Jenolan Caves Issues To See

We offer a large alternative of great accommodation – sensible backpacker lodge, self-contained bush cottages, trendy motel and historic guesthouse. Facilities embrace spacious cafÃĐ and big restaurant, where we can provide all meals. Abercrombie Caves are spectacular limestone caves with a fascinating social history. They consist of a giant arch, claimed to be the largest pure limestone tunnel within the Southern Hemisphere and a selection of smaller passages main from it. The Bushrangers Cave was as soon as the hideout for the Ribbon Gang, led by the ill-fated Ralph Entwistle, who started life on the run after being caught swimming nude within the Macquarie River at Bathurst.

Two trapped ANU cave explorers have been successfully rescued following an almost 10-hour overnight operation at Jenolan Caves. “It was nice to see them both stroll away from the scene safe and nicely despite it taking many hours.” A man and a woman trapped for almost 10 hours in a labyrinthine cave community have been freed following a laborious emergency operation in a single day in the New South Wales Central Tablelands.

Children’s tickets are available to purchase for those aged between 6-17 years old. If you may be booked on an Adventure Caving tour, there might be further necessities and restrictions for people attending these tours. Please see Jenolan Caves official website right here for more data on Adventure Caving. After a picturesque drive, winding by way of a few of Australia’s most rugged bush land, you’ll be greeted with the very impressive Grand Arch cave.

You can stroll alongside a alternative of scenic bush tracks (from simple to strenuous), picnic on the Blue Lake, and in the quiet of the early morning or at nightfall, see native animals and birds. On almost any day you can spot a platypus, and if overnighting, you’re sure to see kangaroos. After a caves tour and nature stroll, we enjoy a scrumptious meal on the local restaurant, before in a single day at Caves House. Jenolan Caves is a three-hour drive from Sydney or you probably can hop a practice to Katoomba, and then catch a bus to the Jenolan Caves Carpark. If you favor, you’ll be able to be part of a guided tour that takes you to the caves. If driving, once you arrive on the gate at the top of the steep valley, you’ll must observe the escort automobile, which runs each 20 minutes, right down to the automotive park.

Jenolan is situated in an enormous nature reserve, inside the Blue Mountains World Heritage Area, and is home to native wildlife, together with kangaroos and platypus. There are several walks that loop across the Blue Lake and take you to a few of the extra popular hotspots within the Blue Mountains. Take the observe from Jenolan to the Blue Lake, which spans round 2.6km of observe. It takes around two hours to get there, and you’ll get to marvel at the undulating hills, carved steps, and luxurious views along the greatest way. At Jenolan, you could take a self-guided cave tour of the extensive cave system. The Devil’s Coach House Cave and Nettle Cave are two of the caves it visits.

The Jenolan Caves have been a significant component of Indigenous history for hundreds of years, particularly the local Gundungurra and Wiradjuri peoples. The Gundungurra are believed to have explored the caves till they reached subterranean water. They carried their individuals to be bathed in it, as they believed the waters had particular therapeutic powers. After spending the day exploring superb caves, treat your self to dinner and overnight stay in atmospheric hotel, Jenolan Caves House.

There is not any public transport to the caves, but several tour firms provide trips. Otherwise you can walk right here from Katoomba via the Megalong Valley along the 46km Six Foot Track, usually undertaken as a three-day hike. The surroundings surrounding the lake is gorgeous, with unique palm bushes that flank the waters and shallow blue waters that make it look like it has stepped out of a fairytale. It will get its name from its wealthy colour, a hanging blue, which is made by the refraction of light that bounces off limestone deposits and bedrock. Perhaps probably the most famous half at the coronary heart of the Blue Mountains is the Jenolan Caves, which date again 340 million years.

The historical past here is fascinating and prolonged, with loads of age-old stories to go together with the gorgeous environment. Caves House is a grand historic guesthouse and only a brief stroll from the doorway to this underground world, and all of the highlights of the Jenolan Karst Conservation Reserve are easily accessible. There are additionally different guided tours, such because the night-time Legends, Mystery and Ghosts Tour and the Adventure Caving Tour. The Jenolan Karst Conservation Reserve in New South Wales is about 30km south west from Katoomba, however, the drive from Katoomba is about 75km taking just over an hour. And if Jenolan Caves Road is closed, the drive is round 98km and takes round 1.5 hours from Katoomba.

The Walking Clinic has perpetuated an perspective of excellence in foot health provision. The experienced Podiatric group provide current and progressive care to all patients. BDN has provided legal services to to Canberra, Queanbeyan and the area for over 160 years. “We entered the cave from the other facet and needed to drill small holes and chisel a variety of the rock wall away so we had been able to free the trapped man,” Mr Gibbons stated.

It is mentioned that except Thursdays all different days the trip is operational, however on reserving kind web site it says that it operates solely on Mon, Tue, Thurs This tour contains the Grand Arch and is one of the few excursions that does. The Grand arch was the primary cave that Europeans found together with the Devil’s Coach House, the biggest formation at Jenolan Caves. At the doorway to the Grand Arch is Camp Creek responsible for the formation of this cave. The Broken Column is likely certainly one of the most photographed options of the Lucas Cave. Sometime in the distant past the rock underneath the column subsided and break up the column, amazingly the two part stay in near alignment.

Wander the picturesque gardens or discover the mountain views on this relaxing space. Guided tour timings will imply you cannot see all the caves in at some point. Given its enduring reputation, remember to e-book a minimal of two weeks ahead in your Jenolan Caves tour, and ideally earlier for vacation intervals. Prices for the nine completely different excursions vary however start from $46 for adults and $33 for kids, infants are free.

On common, a traveler has to stroll as a lot as 850 plus stairs when you’re in Jenolan caves. Jenolan Caves are the world’s oldest dated caves – over 340 million years old! They contain a number of the world’s most spectacular calcite crystal formations, which since 1838 have entranced visitors. You can take time to visit Katoomba Scenic World throughout your travels to Sydney. Discover the mountain views and top-notch eating places in this walkable space.

The story goes that a water creature that was part eel and part fish has a direct connection to the Jenolan area. This creature referred to as the Gurangatch began fighting with a native quoll known as Mirragan. Gurangatch made its method to the Jenolan space where it licked its wounds, supposedly on the site where the Blue Lake lies today. Before European settlement, the area was a peaceable swampland that was fed by four rivers. Seeing the Platypus and its FamilyThe first rule is to be completely silent.

In 1993, the Jenolan Caves Reserve Trust commissioned a examine of different choices to scale back or get rid of vehicles. During this time, the caves’ belief also planned to improve the infrastructure and historic Caves House. Welch estimated a two-car funicular would carry about 600 folks an hour, servicing the height visitor price. Imperial Cave is an intriguing cave with an space known as ‘The Diamond Branch’ which options pink and white crystal formations and the gorgeous Gem of the West. These UNESCO World Heritage listed limestone caves type the oldest known open cave system in the world, estimated to be 340 million years old.

NB This section of the article is about driving yourself to Jenolan Caves from Sydney. If you’re a customer to Sydney, it’s significantly better to be taken care of on a day tour from Sydney. Hi, We are a family of four and we wish to guide this tour for June four, 2014 i.e.

The three floors of the visitor house include a furnished kitchen, frequent room, and bathroom. Finally, I would suggest you examine the forecast earlier than you go, as it can be cooler than in Sydney. Our tour information was superb, good sense of humour, good communicator and patient with children. If booking for 1st April 2025 onwards, please contact us to check if the worth will change. Access is through Edith Rd solely (on Jenolan Caves Rd, there’s a 30-minute detour to Edith Rd by way of Duckmaloi Rd).

It is the best, it doesn’t have too many steps and it lasts round one hour. You can simply find a Sydney one-day tour to Jenolan Caves and the Blue Mountains. These are one of the best ways for visitors to see these geographical wonders.

Located 182 km west of Sydney within the Main Dividing Range, the Jenolan Caves have developed within the north and south sides of a natural archway in a belt of folded, close to vertical limestone 7 km long. There have been very few scientific studies of the caves over the last 150 years, so the formation of the caves has been poorly understood and their minerals largely unknown. The historic Caves House with its vary of accommodation – just like the grand historic guesthouse, trendy Mountain Lodge rooms, price range Gate House backpacker rooms or self-contained cottages.

Experience one of Australia’s most dazzling pure wonders, the world’s oldest caves. Jenolan Caves is only two hours drive west of Penrith and three hours north of Canberra. We provide one of the distinctive conference venues in the Blue Mountains, with glorious services and actions that your group can enjoy, each above and beneath floor. The iconic Jenolan Caves House resort, presents a range of accommodation choices Open every day, the award-winning Jenolan Caves is certainly one of Australia’s nationwide treasures – the world’s oldest and Australia’s most awe-inspiring caves, with dazzling formations and pure underground rivers. Due to the bushfire conditions, Jenolan Caves has suspended all activities, together with the utilization of its hotel, cafÃĐ and restaurant, cave tours and bushwalks, up to and including Friday, January 31.

Prepare to abseil, crawl and squeeze your means by way of tight areas and narrow passages as you navigate deep into the caverns. The Plughole tour offers a very genuine caving experience and is fully guided for max safety, so that you don’t must be a seasoned caver to take part. Jenolan Caves’ best and most accessible tour, this one-hour expertise descends 258 steps down into the bowels of the Imperial cave. You’ll take a mostly flat route, winding through the stalactite-lined cave system following an historic underground riverbed. Part of the gorgeous Blue Mountains World Heritage website, Jenolan Caves occupies an space wealthy with ecological splendour and biodiversity.

Warner Company was then engaged to finish the emergency slope stabilisation works. In whole approximately 15,000m2 of TECCO mesh was installed, lots of of rock anchors and approximately 1,000m2 of ‘mock rock’ shotcrete. These works had been very challenging with the working at heights (up to 40m above the road) and freezing temperatures being most challenging. Overall the Client was very pleased with the standard of works and the wonderful work ethic of the staff. “This was my first rescue within the adventure caves – which are more dangerous as they’re in a lot tighter areas which are tough to access.” After nine-and-a-half hours, the pair had been free of the cave at four.45am on Easter Sunday.

An adventure photographer’s life seems wonderful, however as OM SYSTEM ambassador Matt Horspool explains, there’s additionally plenty of hard work and loads of crazy experiences behind each picture he captures. Special care have to be taken not to injury the ­equipment, as a result of even small malfunctions might prove deadly. Although they are exceedingly lovely, the fragile crystals of the caves turn out to be an obstacle that slows divers down, because we should take additional care not to harm them. CAVING HAS TRADITIONALLY been a male domain, however Australia has produced several high-profile, feminine, dry-cave and cave-diving explorers who’ve turn out to be expedition leaders. Gender and job depend for little as soon as our helmet-clad teams are underground, with everybody treated equally whatever the big selection of ages and professions. At one level, when you look up, there appears to be a solid roof – but cautious climbers can wriggle into a round ­opening and slide upwards via a tube.

With both roads shut because of climate damage, closing the positioning to visitors for at least 18 months, a funicular would supply protected all-weather transport all the means down to the caves. Caves are mysterious underground wonderlands that captivate and excite all who visit their cool depths. Oberon is the gateway to a quantity of magnificent, world class caves including Jenolan Caves, Wombeyan Caves and Abercrombie Caves. It’s a beautiful and winding drive from Katoomba to the Jenolan Caves. Scenic and lofty, you’ll drive round mountain tops and overlook valleys. Drive slowly to avoid the wildlife, and if you’re fortunate you’ll probably spot a kangaroo or two.

The Blue Lake actually does show off the charm of the Blue Mountains at its finest. Not solely are the views absolutely stunning, but the historic stories give it an interesting depth. One of these picturesque watering holes is called the Blue Lake, and it boasts extremely clean waters that sit under the impressive Grand Arch.

Ask Roz Blue Mountains produces a extensive range of environmentally pleasant and sustainable customer info eMags. Our eMags are seen by more folks than some other visitor info service within the higher Blue Mountains. If you have little ones, remember that there aren’t really bathrooms inside the caves. The closest toilets to the doorway of the caves are those which would possibly be located subsequent to the Ticket Office Building. And, the River Cave requires a good stage of fitness (it just isn’t beneficial for kids underneath six).

Our team of two major cave divers and two backup divers is supported by the expert dry cavers of the ­Speleological Society. In 2016 more than 50 arduous exploration dives have been revamped month-to-month journeys. The air from every exhalation is stirring up a haze of orange silt within the water, which makes it unimaginable to see. I try to consolation myself by operating my hand gently along the thin string that is my solely lifeline to the surface, cautious not to danger it chopping on the sharp limestone rock. The Jenolan Caves are situated one hundred seventy five km from Sydney through the M4 Great Western Highway. The route is 129 km on the freeway and 46 km on the Jenolan Caves Road which, at places, is so slim that the street becomes one-way into the caves between 11.45am-1.15pm.

The oldest identified cave system in the world, Jenolan’s vast community of limestone chambers dazzles with incredible crystal formations, stalactites, stalagmites, and mysterious underground rivers. The Grand Tour takes visitors through two spectacular caves, from Orient, then along the Crystal Basin and down Mud Tunnels to ascend to Temple of Baal and out into the intense mild of day. Check the Jenolan Caves web site for all of the excursions, together with costs and minimum ages. Remember, you’ll need to arrive at the Jenolan Caves automobile park one hour ahead of your tour.

Veiled by eucalypts, on the western edge of the Blue Mountains, 1 hour from Lithgow, Jenolan boasts Australias most spectacular cave system. Undoubtedly, Jenolan ranks among the many worlds most outstanding cave systems, and is a must see on any visit to our rugged area.All ages can explore the magical limestone caves, richly draped in crystal formations. There are pure underground rivers, fascinating cave excursions, useful tour guides, difficult adventure caving and scenic bush walks within the pristine mountain valley. In snow or heat-wave, the caves are at all times a cool 15 or 16°C.Jenolan sits in the Blue Mountains World Heritage Area, teeming with native fauna. Visitors may glimpse lyrebirds, platypus and rare Brush-Tailed Rock Wallabies even in winter. Summer coaxes the Eastern Water Dragons out to absorb the sun, on the shores of the impossibly Blue Lake.For millennia, the local indigenous folks met at Jenolan and bathed their sick in the mineral-rich waters.

Eventually you attain an immense chamber glowing with huge sheets of glittering white and orange crystal. Here we take away our dirty gloves, garments, and shoes to protect the white crystal flooring. Upwards additional, those courageous sufficient to tackle tough climbs can reach chambers much more magnificent. These are not yet absolutely explored and we nonetheless have questions about what might lie beyond them. After coming into Mammoth Cave it takes several minutes for our eyes to regulate to the whole blackness. The only illumination here is from the battery-powered lights worn on our helmets.

Jenolan Caves

You can drive to the Jenolan Caves where the Blue Lake is from Sydney which can take between two to three hours. To best way to reach Blue Lake is to walk from one of the surrounding automotive parks. There could also be street closures on the greatest way, so it’s worth checking maps for any closures and different delays. Taking in remote lookouts over the Grose and Kedumba Valley’s together with a visit to Jenolan Caves- Orient cave. Your guide will clarify the distinctive options of the ancient formations within this cave and it’s historical past.

At just over 54M the Cathedral is the tallest chamber at Jenolan Caves, and is used to host weddings and concerts. It is for this reason that at times the Lucas cave is unavailable and  alternate caves are used on some guided excursions. Normally the guides will play some music while in the Cathedral to level out you the amazing acoustics of the Chamber. The Lucas Cave is the most well-liked cave with travel teams and is a wonderful cave to visit on you first trip to Jenonolan Caves. It can be the cave of selection on the tours featured on the Tours to Go web site. At occasions when the Lucas Cave is unavailable the Imperial of Chifley cave are used.

Once we completed our Jenolan Caves tour, we’ll now make our approach to The Blue Mountains Botanic Garden, Mount Tomah. Exploring on 252 hectares of land with 28 hectares open to the public together with over a variety of over 6,000 plants species. The Garden lies throughout the world heritage area and concentrated on the preservation of cool local weather vegetation.

Jenolan Caves

Jenolan boasts adventure, lovely bushwalks, gorgeous caves, an abundance of wildlife and breathtaking views of the surrounding area, making a world of its personal. During faculty holidays, youngsters from 5 years and up can channel their inside archaeologist on the Fossil Hunters tour. Once kitted up with hardhats and headlamps, they may head to the Bone Cave to search for historical fossils. A totally interactive experience, this tour will immerse them in the historical past of fossils, bones, and the unbelievable cavern system.

There is just one recognized entrance to this vast system, which – like the other entrances to caves right here – is protected by a heavy locked gate. Only these with a NSW National Parks and Wildlife Service allow are able to entry the caves. THE JENOLAN CAVES are nestled excessive in the Blue Mountains of New South Wales, 175km west of Sydney. They have been a magnet for tourists ever since a cluster of enormous, interlinked caverns was discovered right here by Europeans in 1838.

Leave some time earlier than or after you discover the caves to try the Blue Lake. Chifley Cave is crammed with in a different way sized chambers, which characteristic high ceilings, intricate rock formations and plenty of spar crystal, all lit up with colored lights. It’s really said to have been the first cave on the planet to have been lit with electrical mild in 1880, by Jeremiah Wilson, the ‘Keeper of the Caves’. The Temple of Baal Cave options two big chambers with speleothems growing in varied instructions. It additionally homes one of the larger and more spectacular rock formations, Angel’s Wing shawl, which is the biggest shawl on the Jenolan Caves.

Want to be totally enchanted for two hours straight (or should that be two hours of twists and turnsâ€Ķ)? You would possibly need to attempt the Plughole Adventure Tour – a physically challenging abseiling and caving experience. Jenolan Caves stands out as some of the spectacular cave methods in Australia. Offering welcoming guided tours, a choice of gorgeous present caves, and breathtaking crystal formations, Jenolan  Caves ranks among the world’s most interesting and oldest cave methods.

Get news, reviews and expert insights every Thursday from CarExpert, ACM’s unique motoring partner. Grab a quick chunk of at present’s newest news from around the region and the nation. “Jenolan Caves house and facilities had been saved, as well as the majority of surrounding cabins. Medium chance of showers about the Blue Mountains, slight likelihood elsewhere. Winds E/NE 15 to twenty km/h tending N/NE in the morning then tending E/NE 15 to 25 km/h in the late afternoon. Personalise your weather expertise and unlock highly effective new features.

Katoomba first grew to become identified in 1879 when a coal mine was established here. The town now features beautiful heritage cottages, a well-established visitor house and resort business and heaps of cafÃĐs and eating places. Showcasing a variety of the Jenolan Caves most popular features, The Lucas Cave, is the most common cave visited and if you’re a primary time customer to the caves, is a superb introduction to the Jenolan caves systems. Although rated as one of the extra strenuous caves, with over 900 steps, the guides make regular stops to show you the options of the caves so it’s appropriate for many fitness ranges.

Having not had breakfast, we decided to observe our guide’s recommendation and went into Loaves and Dishes for scrumptious coffee, toast for my wife and I, and pancakes for the kids! We determined to purchase some takeaway lunch which we totally loved once we reached the Jenolan Caves. We had a quick time to discover the main avenue of Leura before reboarding the large luxurious bus for the drive to Echo Point.

Illumination comes abruptly for Sean Mooney on a guided tour of the labyrinth Jenolan Caves within the state’s central west. Created in the late 1800s as a shortcut, this historic 45-kilometre trail has turn out to be one of NSW’s iconic multi-day walks. Water is an extremely sacred factor in Gundungurra tradition, offering ailment to the sick, and even getting used to mark boundary traces between tribes.

Not surprisingly it is a major tourist vacation spot and ahead reserving is important. Jenolan Caves in the Blue Mountains of New South Wales are the world’s oldest caves being 340 million years old and are considered Australia’s most outstanding. Perhaps you could discover a friendly boarding kennel or cattery in the Jenolan Caves area where your pet could probably be pampered or a pet minding service in one of many Blue Mountains cities and villages near Jenolan Caves. Just 3 hours from Sydney and Canberra, Jenolan Caves is the proper vacation spot for a family day trip or getaway. Explore every thing on offer including guided cave excursions, free bushwalks by way of the reserve, lunch in the cafÃĐ and accommodation and eating options.

The Jenolan Caves are situated underneath a 3-hour drive west of Sydney’s CBD within the Blue Mountains. There are many great locations to cease alongside the way together with Wentworth Falls, Scenic World and the Three Sisters in Katoomba. Our information entertained us with stories of the ancient Aboriginal Dreamtime and also defined why the mountains are blue. We spent about 20 minutes here and had ample time to take pictures of the Jamison Valley and marvel on the colors of the columns.

The drive back to Sydney took about two and a half hours and most on the bus used this time to nap and plan future activities. Five minutes from Caves House, The Mountains Lodge provides modern, motel-style accommodations suitable for families. Rooms are outfitted with spacious en suite bogs, television, telephone, and small kitchenette services. The spectacular lighting enhances the shapes and the colours of the limestone. We chose the Imperial Tour, as it was the one really helpful for younger children.

During the early morning or at nightfall, catch glimpses of indigenous wildlife such as quolls, wallabies, and lyrebirds. Named, in 1952, to honour the Local Member and Australian Prime Minister Ben Chifley, the cave was the primary cave in the world to be lit with electrical mild. On some components of the tour the historic coloured lights stay making this cave well-liked with youngsters.

Relax at Jeremiah’s Bar and dine at award-winning Chisolms Restaurant upstairs. There’s additionally al fresco eating all through the day in the bistro downstairs. The Devil’s Coach House is a mountaintop cavern referred to as after a spooky sighting of the devil using a horse-drawn coach reported by a camper just outdoors the cave. Using Acoustiguide’s digital handset, guests could navigate the Nettle Cave and the nearby Devils Coach House on a route. In addition to offering info on geological and historic factors, the gadget permits visitors to discover at their very own leisure and in as much depth as they like. The Grand Arch could also be walked via free of charge, however the intriguing caverns need cave tour tickets, that value $42 for adults.

These refurbished, two-bedroom abodes are good for families visiting Jenolan Caves. Self-contained and set in a eucalypt forest, Bind Bush Cabins allow guests to immerse in their bushland surroundings and make pals with local fauna. While the highway between the cabins and caves is presently closed, you can attain the Jenolan Caves automotive park in your tour by way of a 50-minute drive through gorgeous high-country surroundings.

In its heyday in the 1870s, Hill End had a inhabitants of 10,000 and boasted a kilometre of colourful shopfronts, including 28 pubs, an opium den and an oyster bar. Today you can take a self-guided tour of the gold-rush streetscape, go underground on the Bald Hill Mine or be a part of a ‘fossicking’ tour and search for gold amongst mounds of old mine tailings. Jenolan Caves is in an enormous nature reserve which types a part of the Blue Mountains World Heritage space.

The cave was uncover in 1879 by descending through the Sinkhole from the Elder Cave. The first Europeans to discover the Lucas caves were Nicholas Irwin and George Whiting in 1860, and the name honours John Lucas, a politician who was instrumental in having the caves protected as a reserve in 1866. In 1866 the federal government took management of the caves and in 1867 Jeremiah Wilson was appointed keeper of the caves. Wilson was liable for discovering a quantity of the caves and continued to explore and uncover caves for the subsequent 30 years. The Blue Mountains often portrays Jenolan Caves as one of its personal most interesting vacationer attractions. Jenolan Caves is certainly one of the world’s most interesting and oldest cave with magnificent labyrinth of historical limestone.

Most people drive to Jenolan Caves, however there’s a number of personal coach tours from Sydney in addition to Blue Mountains Bus Company buses travelling from Katoomba. For more info on public transport and travelling to Jenolan, click on here. Driving is the best choice to get to the caves with a total distance of two hours and forty five minutes from Sydney.

Or, higher yet, stay onsite to take advantage of this fantastical marvel. Whether you’re a fan of geology or mythology Jenolan caves will ignite each your scientific fascination and wild creativeness. There are loads of guided tours you would take to get a real sense of the caves’ magical charms. Night tours, ghost tours, journey excursions and fossil excursions are all part of the adventure. Although several caves have been discovered in Jenolan, solely eleven illuminated present caves are open for visitors of all health levels and ages. These caves are open every day but it is recommended to pre-book a tour if you’re planning to visit.

Visitors can check their health ranges by exploring strenuous caves such because the Imperial cave. In addition to ghost and guided tours, tourists can get pleasure from bushwalks and journey caving. Tour companies supply kids’ tours during holidays for recreation and academic purposes. The iconic JenoIan Caves are a brief 5 minute drive from our entrance gate. They have one thing for everyone, guided walks, cave tours, journey caving, bush walks.

Guided excursions of the caves are available to suit varied fitness levels. You can uncover extra about the prehistoric past and search for extinct fossilised animals on guided fossil tours of the caves. There are four caves you can at present tour, and each tour takes an hour so it’s price planning your day upfront, including breaks! Most of the cave tours contain strolling uphill while holding onto railings, so wear comfy shoes and clothes. Less frequent tours head to Orient Cave, Temple of Baal and Diamond Cave, whereas small group visits head to the River Cave, Ribbon Cave and the Off the Track Tour. Beyond this, there are numerous packages and other particular visits available, including adventure caving catering to 3 ranges.

The Orient Cave is a really beautiful cave filled with putting reddish rock formations of helictites, which are thought of to be a few of the grandest formations within the cave system. We dive right here to understand its beauty but also to answer questions about the cave geology, hydrology and biology. Hypothermia is an ever-present threat and there are no navigational aids in these underground mazes, so native knowledge is essential to keep away from changing into misplaced.

Cavers must be entirely self-sufficient in these areas of no pure gentle, and be positive that they’ve the gear required to stay underground for up to two days in an emergency. Situated one hundred metres from restaurants, retailers and providers on Oberon Street, Highlands Motor Inn provides rooms with a flat-screen TV and a refrigerator. Visit Jenolan Caves for an afternoon or stay for several days.Choose from a spread of lodging.Savour delicious breakfast and dinner within the atmospheric Chisolm’s Restaurant.Relax within the stunning new Caves CafÃĐ. The Lucas is probably the most visited cave, is house to the famous Broken Column and accommodates the very best and widest chambers plus a glimpse of the pure underground river. Meanwhile, the Temple of Baal Cave takes you through the mountain from the Binoomea Cut. The Six Foot TrackIf you want an actual expertise of the Australian bush you’ll find a way to stroll to Jenolan Caves from Katoomba on this historic track.

This marathon is Australia’s biggest off-road marathon, attracting over 850 competitors.

3km earlier than Jenolan, there is a Transport for NSW visitors escort car (running roughly each 20 minutes) which will take you to one of the free car parks. To experience all of Jenolan Caves, stay within the newly renovated Mountain Lodge with household rooms out there. Visit Lucas Cave to be challenged by more than one thousand steps that deliver you into the stomach of the mountain to the system’s largest chamber that hums with acoustic vibrations. The Imperial tour will lead you to the caves’ famous 300-million-year-old ‘crystal cities’ the place you will be within the presence of the ‘Gem of the West’ – a wall of twinkling pure white crystal.

At Katoomba, you’ll be in awe as you take within the phenomenal views over the Megalong and Jamison Valleys, and you could be amazed as you see how huge the Three Sisters rock formations really are. Just like hundreds of vacation makers before you, you could wish to take a memorable picture of yourself and your companions, with the amazing three sisters as a shocking backdrop. Enjoy your meal inside on a sizzling day or out on the terrace to absorb the views and sounds across the precinct. If you are staying the night, dinner is within the lovely heritage-listed Caves House grand dining room, Chisholm’s Restaurant. This is the most adventurous day trip obtainable within the Blue Mountains tour portfolio and not for the faint-hearted.

Funnelling all site visitors by way of the Two Mile Road will restrict how guests entry the caves, as nothing bigger than a 12-seater bus might be permitted on its tight bends. But from today, a half of the Jenolan Caves Road, often identified as the Two Mile Road, will be reopened to visitors hoping to see the world-famous stalactites and stalagmites of the caves. The Jenolan Caves are one of the premier tourist sights of New South Wales. Nine caves are regularly shown to visitors, but several hundred of various sizes are identified from the area.

Many sections of Jenolan Caves are known as ‘show’ caves, set up for tourists to wander through pre-lit caves with steps added to make the trips more accessible. Scientists from the CSIRO, the University of Sydney and the Australian Museum used clay-dating methods to check the limestone caves near the Blue Mountains, which magnetize thousands of vacationers a year. Armstrong Osborne, a senior lecturer at the University of Sydney, said he had lengthy suspected the caves were older than the previous estimate of 90 million to one hundred million years.

There can also be no campground in the Jenolan Valley, nonetheless many campers determine to leave their caravan in close by Oberon or Lithgow. The caves are positioned in a national park so sadly pets are not allowed. The Jenolan Caves are an absolute should on your lap of Australia, so please do not let this stop you from visiting this unimaginable place. We beloved the walk across the Blue Lake the place we noticed loads of wildlife including a red-belly black snake slithering by the water’s edge and many Australian water dragons. There are additionally platypus (or platypi for plural) in the lake, nonetheless you’ll be one of many lucky few when you happen to spot one. The Blue Lake is at its bluest in the morning and middle of the day when the solar is shining on it.

The visitor winds down right into a deep valley until they attain a stream with an incredibly blue pond on the entrance to the caves – the Grand Arch. The road then winds  by way of the Grand Arch (the largest open cave in Australia) which is 24 metres excessive, fifty five metres wide and 127 metres lengthy. It is an unforgettable introduction to the entire experience that is Jenolan Caves.

Jenolan Caves is certainly one of the oldest, largest and most unimaginable cave techniques in the world. You’ll marvel at spectacular rock formations, underground rivers, and the impossibly clear Blue Lake. IPhone apps are available for local strolling tracks in the wilderness. Tours of the caves function seven days per week at common intervals, from 9.30am to 5.30pm.

Echo Point From Echo Point you’ll be handled to a view that’s spectacular. This mountainous World Heritage region covers an area of as a lot as 10,000 square kilometres and features dramatic cliffs, deep canyons and lush vegetation, particularly eucalypt. Katoomba As you head towards the iconic Blue Mountains, you’ll drive through the tourist city of Katoomba, the gateway to the region.

There are guided present cave tours, challenging adventure excursions, night excursions (including ‘Legends, Mysteries There is so much for guests to get pleasure from whereas in the Jenolan Karst area. As well as after all exploring the amazing 11 show caves, including journey caving, go for a bushwalk on one of the scenic bush tracks, together with around the stunning Blue Lake. Just over a hour from Katoomba are the spectacular Jenolan Caves with dazzling formations and pure underground rivers. These are limestone caves that occupy more than three kilometers of the Jenolan Karst Conservation Reserve, situated in the western region of the Blue Mountains. From Echo Point we travelled an extra seventy five kilometres to Jenolan Caves.

There are many bugs in the Oberon area, from dragonflies, spiders, moths and butterflies, but essentially the most famous is the rare Purple Copper Butterfly. This butterfly is a tiny multi-coloured butterfly which is only discovered within the Bathurst, Oberon and Hartley areas. The butterfly has a wingspan of solely 2 to three centimetres and could be very unique as the upper sides of their wings are copper-coloured and show a purple, blue, and green iridescence when sunning. The butterfly solely lives in areas with an altitude higher than 850 metres above sea degree, and lives only in the plant Bursaria spinosa. It additionally solely lives where there is the presence on the attendant ant Anonychomyrma itinerans.

Daintree

Rainforest-clad mountains sweep right down to lengthy sandy seashores, fringed with the increasingly rare littoral, or beachside, rainforest. Additional useful information about the Daintree Catchment could be accessed via Queensland Government’s WetlandInfo website. Find interactive mapping, NRM knowledge and the widest range of wetland administration sources in Queensland.

Between 1870 and 1988 (when the forest received its World Heritage status), a thriving timber industry operated within the Daintree, felling purple cedars and other massive hardwood bushes. Animal agriculture has also impacted forest ecosystems, with land clearing for cattle grazing being another main driver of habitat loss. More lately, the tourism business has elevated rates of land and water air pollution and has laid roads and trails that cut through wildlife habitat. New roads and residential developments have additionally elevated the frequency of automobile strikes and cat and dog assaults on native wildlife, as humans continue to achieve entry to previously untouched areas of the forest. Cape Tribulation is where the rainforest meets the reef and you’ll take it all in from the Kulki Lookout.

Most of the world’s 19 primitive plant households are found in Daintree National Park (CYPAL) and the encompassing area. Join the Daintree Coast website to add native listing listings and publish job vacancies Cassowary numbers have been reduced to as little as 2,000 (source) and are in peril of extinction from continued clearing of the rainforest, dog assaults and rushing motorists. The Daintree is home to a number of animals that are discovered nowhere else on the earth such as the Southern Cassowary, the Daintree River ringtail possum, the musky rat-kangaroo.

Daintree Rainforest

The Daintree region boasts many historical vegetation with the majority of the world’s 19 primitive plant households to be discovered in the Daintree National Park. The conventional owners of the northern Queensland rainforest space are the Kuku Yalanji People – with the Daintree Coast (and inside that the Daintree Rainforest) being only one a half of Eastern Kuku Yalanji nation. Whether you are seeking a romantic getaway, family escape, or an adventure-filled vacation, the exclusive Douglas Deals may have you out and exploring your individual backyard this summer season. From secluded rainforest retreats to thrilling zipline excursions, every deal is designed to make your Daintree expertise even better.

If you’re in search of a Daintree tour from Port Douglas or Cairns, you’ve come to the proper place. You’ll journey with a small group in a comfortable air-conditioned, late mannequin vehicle. This tour operates daily with pick-ups from Cairns, Northern Beaches and Port Douglas. According to the latest figures from Tourism Research Australia, domestic tourism to this ancient, UNESCO-listed nature park – theâ€Ŋoldest continually surviving tropical rainforest on the earth – increased by 17 per cent in 2018. That development is about to proceed, with visitation to the region projected to surge one other 26 per cent by 2027.

Daintree National Park (CYPAL) is residence to numerous endemic animals—those found nowhere else on the planet. They are comprised of a singular combination of historical species advanced from Gondwanan ancestors and newer arrivals from Asia. The Daintree Coast website is your guide on all things Daintree River to Cape Tribulation – including issues to see and do, Daintree Rainforest accommodation, where to eat within the Daintree Rainforest and much more. Enjoy a scrumptious native Daintree tea, or calm down on a balmy tropical day with a domestically made ice cream. The ECO Certification logo is a globally acknowledged brand which assists travellers to determine on and expertise a genuine and genuine tour, attraction, cruise or lodging that’s environmentally, socially and economically sustainable.

Today, in shorts and padded flanno, with an abundant grey beard, he appears very a lot at residence on the Daintree. A tropical local weather calls for a cool treat from the award-winning Daintree Ice Cream Company. The ice cream right here is made with tropical fruits from the owners’ farm and is served with a aspect of breathtaking rainforest and orchard views. The four flavours on supply change day by day and will include wattleseed, Davidson plum and passionfruit. A UNESCO-protected site, the Daintree holds the necessary thing to one hundred eighty million years of history and is the world’s oldest rainforest.

Get the newest journey news, evaluations, presents and extra, direct to your inbox. Wake up to nature at your window with these unbelievable stays.The Daintree Rainforest is a half of the UNESCO World Herit… The Daintree Rainforest is a world away from civilisation but a snap to get to. There are two methods you can get to the Daintree from Cairns; hiring a automobile and making your individual way on a mini street journey or jumping on one of many tours that may take you to the Daintree from Cairns, Palm Cove or Port Douglas. This is when Far North Queensland receives the majority of annual rainfall.

“Being capable of source water directly from the Daintree out of the oldest rainforest on the earth and with the tidal waters we haveâ€Ķ with those assets to have the power to faucet into, we are in a position to and do produce one of the best barra you might get. We will build landscape resilience and assist wildlife species by enhancing connectivity between remnants, via revegetation of disturbed areas. From cuddly companions to practical native Australian wildlife, the vary additionally contains puppets that transfer and feel like actual animals. The Daintree, with Cape Tribulation at its coronary heart, is a setting for the creativeness. It was named for British geologist and photographer Richard Daintree, whose prospecting work within the space in the 1860s helped open up the tropical north. Daintree pioneered the use of images on his area journeys and his work â€“ which can be seen at the National Library of Australia â€“  is a superb report of early settlement in Queensland.

Bird watchers will love the Daintree as there are so many different varieties of birds to spot like endangered and rare sorts. The lesser sooty owl, Macleay’s honeyeater, Victoria’s riflebird, and pied monarch can be discovered in the Daintree. Through participation in the Great Barrier Reef Marine Park Authority’s “Eye on the Reef” Monitoring Program, Ocean Safari actively contributes to coral reef science, reef well being

Daintree Rainforest

It is thought for its lush tropical climate, abundance of wildlife and gorgeous scenery wherever you look. Sugar Gliders, small marsupials resembling flying squirrels, may be discovered gliding gracefully between timber in the Daintree Rainforest. Their flap-like membranes known as patagia allow them to glide as a lot as a hundred and fifty toes. These nocturnal creatures have a candy tooth and are identified to feed on nectar, sap, and fruit.

The mantra here is sustainable tourism, guaranteeing that visitors can savor the rainforest’s allure while leaving solely a gentle footprint on its pristine panorama. One of the principle sights when visiting Daintree is the Cape Tribulation. Move via the luxurious greenery before you arrive on the pristine waters and beautiful sand of Cape Tribulation’s seashores. Stroll barefoot by way of the soft sand, kayak alongside the sapphire shore, or loosen up on the restaurant to tuck into some delicious food with a beer or two. The Daintree isn’t simply one of many oldest rainforests on the earth, it’s completely huge!

With a wealth of information to share via our informative self-guided excursions and knowledge centre, you’ll not be disappointed with the information you’ll take in concerning the pure magnificence that surrounds you at the Daintree Rainforest. Commercial operators with ecotourism accreditation offer river cruises which give wonderful opportunities for birdwatching and wildlife pictures at close quarters. Charters also discover the shoreline with half-day snorkelling adventures on the Great Barrier Reef.

There are plenty of excursions that embody a visit to a prestigious winery. Cairns is taken into account to be the gateway to the Great Barrier Reef in addition to Daintree Rainforest. When you go to Cairns, you’ll doubtless give consideration to excursions that convey you closer to nature and to a few of Queensland’s most lovely beaches. Many journeys to the Great Barrier Reef Marine Park start with a catamaran voyage to Green Island, a 6,000-year-old coral cay throughout the marine park. You can benefit from the seashore, swim, and snorkel or tour the reef by way of a glass-bottom boat.

I travel the decrease reaches by boat with Dan Irby, a biologist who for the previous 17 years has acquainted individuals with river life by way of his business, Mangrove Adventures. We head upriver from the northern terminus of the Daintree River ferry aboard the 6-m Nightwatchman. Originally from Oklahoma, USA, Dan was later a researcher at Melbourne and Monash universities, in Victoria.

Cruise strains also supply Australia cruises alongside a southern coast route, generally crusing between Perth/Fremantle and Sydney and visiting places like Adelaide and Melbourne. You can also explore Brunswick Street, Melbourne’s Bohemian Soho strip the place people of all strips go to eat, drink, dance, and shop. The Australian Open is held in Melbourne annually and some cruise traces provide voyages that include tickets to the tennis matches. Day-trips visit the wineries of the Yarra Valley, simply 90 minutes from town. In the early 1800s, the British turned to Tasmania, an expansive island off Australia’s southern coast, to determine a penal colony.

In many components of this slim strip, the hilly slopes of the Great Dividing Range fall fairly steeply into the Coral Sea leaving solely about 70km of lowland together with mangroves. The Daintree is house to an excellent variety of mammals and birds a lot of which are not discovered wherever else in Australia such as the Southern Cassowary and Bennett’s Tree Kangaroo. We pay our respects to all Aboriginal and Torres Strait Islander Elders past, current and rising. Thank you for making the huge effort to journey thus far to see the Daintree. Keep updated with all issues Daintree Rainforests Village on our facebook web page.

We then get pleasure from a excessive quality restaurant lunch, with a alternative of meals available, earlier than stepping aboard boat to take a 1-hour cruise on the Daintree River. This premium full day tour consists of the Daintree Rainforest, Cape Tribulation, Mossman Gorge and Port Douglas. This tour is nice worth and in addition includes a Daintree River Cruise, morning tea and a prime quality restaurant lunch.

All of our unique marsupials and nearly all of our mammals originated from rainforests with the Daintree offering the closest residing relations of those animals (source) . The Daintree and broader moist tropics area supplies very important scientific data for deciphering fossils of flora and fauna in Australia, along with understanding evolution in general. Hit the Captain Cook Highway (AKA the Great Barrier Reef Drive) and head north from Cairns in direction of the Daintree automotive ferry.

Get prepared for the outback expertise of a lifetime with this five-star adventure that takes within the magnificence of UluáđŸu, Kata TjuáđŊa and the Red Centre’s soul-stirring panorama. Listen to tales of Aboriginal culture and study concerning the artwork, flora and bush meals of the native area. Enjoy the well-known  Field of Light UluáđŸu installation by artist Bruce Munro or watch the unforgettable vision of the sun rising above UluáđŸu.

Swirls of Australian Swiftlets dart above the canopy within the early morning light, catching bugs. Tiny sensible Azure Kingfishers dive into shallow swimming pools from overhanging branches to feed on fish and small crustaceans. Many of the survivors have modified very little since those ice-age ancestors. Other more recent arrivals from Asia have created a novel and numerous blend of vegetation and animals. Australia’s scaly beasts roam the waters of this region, the famous Saltwater Crocodiles. These crocs are the most important dwelling reptiles on the earth, growing up to 6 metres, and weighing around 1000 kilograms.

Fishing is permitted in all tidal creeks within the nationwide park, besides Cooper Creek, however is prohibited in non-tidal creeks. A boat ramp on the Daintree River provides access to the estuary and offshore islands. Contact Queensland Primary Industries and Fisheries for details about licences, bag and size limits, and check Great Barrier Reef Marine Park zoning maps for restrictions on fishing activities. Start your day with a stop-off in the quiet resort city of Port Douglas in your method to the Daintree. Once on the oldest living rainforest in the world, you will leap on board a ship for a cruise up the Daintree River, where you’ll have the ability to spot crocodiles, a variety of water birds, snakes and extra. Enjoy a tropical lunch and perhaps indulge in a glass of domestically produced wine.

These initiatives don’t simply have a local weather influence, they directly influence on habitat and ecosystems when land is cleared and disturbed. Logging, land-clearing, invasive species and local weather change are devastating threatened species and the habitats they reside in. To arrange a private inspection or for extra data, cellphone or email Judy Newlands of Queensland Sotheby’s International Realty through the contact kind under.

You’ll additionally receive advertising data, ideas and presents related to any journeys you guide with us. Our refreshed Jetstar app has been designed to make reserving and taking off on your holidays easier! Explore beautiful nature trails, swim in pristine waterfalls, and uncover hidden gems with out spending a dime. Others agreed “this behaviour is merely too common in Queensland” and round other croc-dominate areas too, corresponding to in northern WA and the NT.

Boasting prime position with direct beach entry, this sublime holiday vacation spot provides spacious self-contained flats with floor-to-ceiling views and everything else you want for the perfect family keep. Laze by the glowing pool, stroll alongside pristine sandy shores or take trip to rejuvenate at the L.M Spa. And when you’re in the mood to go further afield, the Great Barrier Reef and Daintree Rainforest are in close proximity.

After lunch the following stop is Cape Tribulation – a wonderful and distinctive seashore the place the rainforest grows all the finest way to the sea. The last cease is Mossman Gorge Centre, where you’ll be able to enjoy a Aboriginal cultural tour and absorb the brilliant factor about the Mossman River. You will meet the locals engaged on the ferry, in the cafes and ice cream retailers, the service station and the campgrounds and accommodations. We often share our understanding of the native animals and plants, the weather and the historical past of our treasured area. Come closing time, we disappear down the aspect tracks to are inclined to our solar panels, our batteries and mills, our water bores and pumps.

Tony’s Tropical Tours is a multi award successful Advanced Eco-Accredited small group tour company providing excursions to the Daintree Rainforest, Mossman Gorge, Cape Tribulation, Bloomfield Falls and The Tablelands. Surround your self with unsurpassed pure scenery, open areas and be guided within the privateness of a small group in a luxurious vehicle. Theâ€Ŋsun-dappled Dubujiâ€ŊBoardwalk is off Cape Tribulation Road and abutsâ€ŊMyallâ€ŊBeach.

In the Daintree Rainforest, some trees tower above the ‘standard’ top of the cover. Not solely does the rising big achieve most publicity to the solar but it’s simply noticed by potential pollinators. In the Daintree Rainforest, giant timber got here crashing down throughout Cyclone Yasi (2011) and flattened every little thing in their path; trees, palms, vines and ferns.

The 1.2-kilometre track, which is framed by fan palms and overhanging forest vines, meanders through coastal mangroves and plush rainforest. For a longer walk, Myall Beach Walk (1.5 kilometres) runs between Dubuji and connecting observe, Kulki. The observe begins with a steep climb because it ascends the ridge, then makes its means right down to the seaside by way of a small, wet coastal forest. With Cape Tribulation behind you and brilliant seashores and rainforest-meets-reef ranges forward, this is a stroll to recollect.

Management of weeds and pests is another important precedence within the Daintree, to minimise their impact on the native environment. Effective communication and collaboration is essential to make sure we’re working collectively towards shared outcomes. With a co-ordinated strategy and involvement from all stakeholders, we are ready to guarantee determination making and planning helps the communities and landscapes of the Daintree. We will work to make sure there’s robust community cohesion and efficient collective action to guard and improve the natural belongings of the Daintree. We will ensure the Traditional Owners of the Daintree Local Landscape are actively and meaningfully concerned in managing and protecting the pure and cultural values of the world.

This resulted in a major interruption to the lifestyle of the Kuku Yalanji individuals. BEST LOCAL PONANT CRUISESDiscover some of the most lovely and remote areas of Australia and the South Pacific on a Ponant cruise. Honestly, this can come all the way down to your own private preference as each ships have their very own distinctive charm that assist it stand out from the opposite cruise ships departing Australia.

“These are wild animals — adhering to security pointers and sustaining a secure distance during encounters is essential,” native authorities warn. We do not take bookings for boat cruises, Your boat time shall be allotted upon your arrival. By now, the Zoo had established a venerable pedigree as certainly one of north Queensland’s main sights.

“For some cause in Far North Queensland people simply flat out ignore the warning signs after which cry poor me when one thing happens,” he mentioned. He implied he’s seen it so much in latest months — too many occasions to depend. Those who ignore signs and verbal warnings from others when visiting crocodile habitats have been beforehand branded as “arrogant” and “entitled” by croc professional Tommy Hayes. The reckless behaviour comes within the wake of fatal croc assaults within the state with a bunch of vacationers called out for fishing in the identical creek in August.

You can access Daintree Rainforest from many North Queensland towns like Cairns, Port Douglas, and Cooktown. The area’s exceptional natural magnificence, quaint little townships are what make this area so special. They are a predatory fowl feeding on insects, lizards, snakes, other small birds and small mammals, as well as scavenging.They have a gruesome means of feeding. Sometimes after catching prey, they grasp it off a branch or tree fork, and hack the meat away, similar to a butcher, occasionally with leftovers saved for later. We’ll additionally serenade you with our distinctive calls within the night and early morning. Stately Southern Cassowaries, now endangered, nonetheless have a stronghold in the Daintree.

The Daintree rainforest has a wealthy and historical indigenous culture that dates back greater than 50,000 years. The Kuku Yalanji individuals are traditional landowners and have a deep spiritual connection to the forest and its pure assets. They believe the rainforest is a living entity with its own personality and spirit. The Daintree rainforest is a haven for biodiversity, with thousands of species of vegetation and animals found nowhere else on Earth. The forest is house to greater than 430 species, together with the endangered cassowary, the largest flightless chook in Australia. Other iconic species in the Daintree include the tree kangaroo, Bennett’s tree kangaroo, and Boyd’s forest dragon.

In 1981, a quantity of thousand hectares of lowland rainforest and pasture land have been subdivided within the Bailey Creek area. In that same 12 months 17,000ha of the last remaining tropical lowland rainforest were protected with the declaration of Cape Tribulation National Park, which was later amalgamated into Daintree National Park. In the Eighteen Eighties, farming expanded along the coastal belt and extensive areas of lowland rainforest were cleared. Settlements were established throughout the world and the resident population started to develop.

Don’t let its flop and drop status idiot you, there are numerous things to do in Port Douglas. Relaxing the mind and a feast for the eyes, this ethereal room with gorgeous views of the backyard and pool is perfect for honeymooners and couples. Bespoke amenities, starting from the opulent King or Twin bedding to the sleek rest room with spa-like amenities, offer an expensive keep. This air-conditioned room features a flat-screen TV with premium channels and free Wi-Fi. BONUS Guaranteed Late Checkout of 12pmHang on to that vacation feeling and take your time in your final day.

The musky rat-kangaroo Hypsiprymnodon moschatus is often lively during the day and may be glimpsed foraging on the forest ground. This small creature looks just like a bandicoot, but has darkish, chocolate brown fur. It is probably the most primitive member of the kangaroo family and is believed to have remained comparatively unchanged over the past 20 million years.

Ecotourism Australia Certification allows travellers to Australia to determine and help operators who meet the benchmark and so ensure tourism merchandise have minimal influence on the surroundings. A stroll alongside the beachfront is perfect for stretching your legs earlier than the onward journey. The boat can be fitted with a unique ‘croc cam’ to assist show camouflaged animals – guaranteeing each cruise has an approximate 99% success price of spotting crocs.

Ferns similar to these can create their own ecosystems with many life types using them as a home. Some frogs will even spend a lot of their life in the canopy, by no means reaching the ground. Northern Australia is topic to tropical cyclones within the moist season and their occurrence is unpredictable. The impression of these extreme tropical storm systems are considered a pure phenomenon and a key evolutionary factor in shaping the ecology of Queensland’s tropical lowland rainforests. The galleries characteristic the enduring works of local artists and indigenous artists, so it genuinely is an unbelievable cultural experience that can give visitors a fair greater appreciation for the area.

The dry season is usually between May to November and is characterised by heat temperatures, minimal rainfall and very little humidity. You will be amazed by the sensible blue skies in the course of the day and unbelievable star gazing views across the panoramic sky at night. With all this world heritage surprise waiting for you, the only question now is what is the finest way to experience the Daintree Rainforest? Whether looking for a soothing nature retreat or an adrenaline-fueled adventure, the Daintree has one thing for everyone. Discover the Cape Tribulation Zipline Adventure an exhilarating rainforest expertise that mixes adrenalinepumping ziplining with… Deemed a World Heritage Site in 1988, the rainforest is your gateway to Cape Tribulation and a should see part of your itinerary while you’re in Far North Queensland.

The Daintree Village region is a world-renowned birdwatcher’s paradise and there are a quantity of specialist guides to level out you round. Eight out of ten Kingfisher species could be spotted in and around the Daintree at various occasions of the yr. Enjoy the flavours of the rainforest via ice-cream at the Daintree Ice-Cream Company Once you’ve tasted the tropical treat, explore the fruit orchard the place the unique fruit used to make the ice cream is grown on-site. Experience Mossman Gorge and spend extra time in the rainforest than some other Tropical North Queensland day tour. Calling all adventurers, the difficult Devils Thumb hike is waiting for you.

The crystal-clear waters of the Mossman River cascade over granite boulders in Mossman Gorge while Cape Tribulation features rainforest-clad mountains that sweep all the method down to long sandy beaches. When it involves planning the proper Daintree Rainforest vacation, it is easy to get lost in the place to begin out. Sign up to our e-newsletter right here for all of the up-to-date native information and holiday offers in the Daintree. If we’ve learnt something about the Daintree, it’s that it’s a vitally important and fantastic part of Australia’s, and the world’s, historical past. This is why we’re committed to protecting the Daintree Rainforest – it’s our responsibility to the planet and to the distinctive and necessary species that exist right here. Read on to be taught extra about how Rainforest Rescue’s initiatives are serving to to guard the Daintree from rising clearing and development.

The Nature Playground near Zhanjiang Friendship Garden invites playful interplay with nature, together with balancing logs and fairy gardens for the little ones. Little Tacca, a program for youngsters under 5, presents a enjoyable and educational expertise with nature, gardening, art, storytelling, and sing-alongs, held fortnightly on Thursdays from 10 am to midday. Embark on a seamless adventure in Cairns, the place we prioritise your satisfaction by serving to you find the perfect experience on your Cairns getaway. With our carefully curated classes designed to accommodate every budget, we make it easy for you to explore the breathtaking great thing about Cairns and its magnificent environment.

This is a street lots of car firms movie for new automobile releases it’s so lovely. Sit again relax in your comfortable coach and take within the spectacular scenic coastal drive with island and mountain scenery and lush sugarcane farmlands along the way. Our newly built award successful reef boat departs from the Cairns Marlin Marina taking guests out the perimeters of the Continental shelf on the world well-known and heritage listed Great Barrier Reef. It’s here the place you can spend 5 wonderful hours visiting 2 spectacular coral reef spots (the skipper chooses one of the best location for the day).

Travel in air-conditioned comfort in our luxury fleet of vehicles on a sophisticated eco-accredited tour led by our skilled and knowledgeable guides. Mossman Gorge is sometimes called the gateway to the Daintree, and from the visitor centre you probably can enter into the National Park and explore at your personal leisure. The Daintree is a highly celebrated pure attraction that’s known not only for its beauty but also, the acute biodiversity of the region. The endangered spotted-tail quolls which inhabit the rainforest are another rare and unique sight to behold. The cat sized animals are reddy-brown with white spots and have long slender tails. The animal is one of Australia’s few carnivorous animals and has a definite piercing scream when threatened.

Cape Tribulation Beach Walk – stroll alongside the famous Cape Tribulation Beach and alongside the boardwalk to the photographers’ platform overlooking the mountains and coast where the Rainforest meets the Reef. Whether you’re in search of adventure or tranquility, Cape Trib Farm’s Orchard Cottages are the ideal base in your Daintree Rainforest getaway. There are a lot of locations to stay in Cape Tribulation, and in addition plenty of tenting spots, so whether or not you’re into luxurious lodging, budget stays or sleeping under the celebs, there’s something for you. Ferry tickets are $45 per automotive for a return ticket and an additional $16 if you’ve got a trailer.

“There’s a selection of agreements put in place â€Ķ to ensure that we’ll continue to work in good religion with conventional homeowners to verify we are working in real partnership,” Minister Scanlon vowed. “We’d wish to see all our young individuals step up now and be doing work on nation, studying about cultural websites, where they come from.” “We sit up for working with them on a close foundation, it’s a model new journey, where all of the paperwork and blueprints and work comes collectively,” she said.

Some of the superb birds in these rainforests migrate to Cairns yearly from other nations and are a draw card for chook watching enthusiasts or ornithologists to review and photograph their habits. The tropical rainforest is home to the most various vary of plants and animals on earth. As troublesome as it may be to think about, what occurs within the Daintree Rainforest affects what occurs on the other facet of the planet. Escape to the nice outside with us for three days of unparalleled adventure! Explore raging rivers, breath taking waterfalls, and spectacular rainforests. Our final package combines journey, adrenaline, and natural magnificence in good harmony.

Swim in pristine waterfalls or have a snorkel tour via the rainforest rivers to see turtles, fish, eel and other marine life. See the prehistoric crocodiles in their natural habitats on the river bank or at feed time in a wildlife park leaping skyward from the water to eat the chicken on the tip of the stick the ranger is holding. Rainforests have an unbelievable ability to naturally regenerate without human intervention. A 2021 examine by a global staff of scientists found that tropical rainforests can regain roughly 78 per cent of their unique progress after 20 years if undisturbed.

North of the river the only fuel outlet is at the Daintree Rainforest Village, which additionally has a small kiosk for takeaway food/drinks and fundamental supplies. The Daintree Village Hotel has a restaurant/cafe open for breakfast, lunch and dinner, seven days per week. At Cape Tribulation, the Friendly Grocer shares an inexpensive range of groceries, souvenirs, clothes, footwear and native tea and spices. Mason’s Store and Bottleshop close by sells takeaway alcohol, groceries, tenting supplies, souvenirs and native merchandise. Soon after, hordes of timber-getters arrived with hopes of growing wealthy from ‘red gold’ but by the Eighties the Daintree had been decimated of those much-prized bushes and the ‘timber rush’ petered out.

Your group will be part of a dedicated driver guide, who has a myriad of native data of the Daintree, its historical past and the unimaginable flora and fauna that decision this distinctive ecosystem home. Our personal charter excursions are totally customisable, making certain that you just and your group can explore the Daintree Rainforest your method. With access to the Daintree restricted to both a cable ferry across the Daintree River, or a 4WD traverse alongside a remote track, it’s a memorable experience simply getting there.

If you’ve determined to base your self in Cape Tribulation the place the rainforest meets the Great Barrier Reef, you’re perfectly located to combine up your itinerary. You can head out on the reef, immerse your self in traditional Kuku Yalanji cultural experiences, hike up Mt Sorrow, and so many other unimaginable experiences. The closest airport is about 110 kilometres away in Cairns, with the glowing ocean on one side and lush rainforest on the other, this is probably one of the world’s most lovely drives.

The spacious bathroom is designed with an enormous self-importance counter and comes with premium bathtub amenities for your utmost indulgence. BONUS Complimentary Use of Non-Motorised Water Sports EquipmentYou won’t ever be bored while staying at Daydream Island Resort You may have heard the information that the Economist magazine named Melbourne “the world’s most livable city” for 5 years working. They are house to trattorias and cafes as properly as boutiques and art galleries. One of probably the most thrilling shore excursions you’ll be able to take is the Mount Wellington Descent by Bike. A bus will take you to the highest of the summit where you’ll take pleasure in panoramic views of Hobart and distant mountain ranges.

Private river cruises offer an intimate ecological exploration along the Daintree River, spotting for saltwater crocodiles and tropical fowl species such as the great-billed heron, kingfishers and even cassowaries. If you love hiking and exploring new landscapes by yourself then a visit as a lot as the Daintree and Cape Tribulation area will be a spot you’ll actually enjoy for its lovely scenery and its abundant wildlife. The walking trails are nicely marked and there are climbing maps that you could get from the tourist information centres and Queensland Parks and Wildlife. The mountaineering trails in these National Parks vary from short 1200 metre walks to 6 hour hikes over mountains and rivers and ending on the beaches of Cape Tribulation. Located about 35km north of the Daintree Ferry (where the sealed road ends), this seashore resort neighborhood presents horse riding, Great Barrier Reef tours and truly stunning secluded seashores.

One of the most enchanting and lesser-known inhabitants of the Daintree Rainforest is the Glow Worm. These bioluminescent insects gentle up the forest floor at evening with their mesmerizing blue-green glow. Contrary to popular belief, glow worms are not worms but truly the larval stage of a type of fungus gnat. They use their light to attract prey, similar to other bugs, into their sticky webs, where they seize their meals. If you select to skip the detour to Kuranda, cease at Machans Beach, Holloways Beach, Trinity Beach and Clifton Beach as pitstops on your method from Cairns to Palm Cove instead.

It presents everything from resort and resort stays, excursions, cruises, flights and last-minute offers. Destinations featured embody Bali, Fiji, Japan and more, with new deals dropping daily on their web site. Enjoy the final word London expertise at this magnificent Victorian-era hotel, set on the River Thames. Having hosted Winston Churchill, Scotland Yard and MI5, it provides absolute grandeur and luxurious – to not mention close proximity to all of the must-see sights of this exciting city. Daily breakfast is included and at the finish of the day you can expertise the gourmand cuisine at onsite One Twenty One Two Restaurant – or a traditional excessive tea within the iconic Lounge. A trip to Japan has turn into the most recent must-do vacation  and this deal with 70 per cent off a luxurious ski-in, ski-out house set in Japan’s picturesque Hokkaido is not to be missed.

We had a great range of actions, went at a leisurely pace and noticed attractive out of the means in which spots. The information on the croc-spotting boat was past hilarious and because of the farmer who shared his residence grown tropical fruits and swimming hole with us. Don’t e-book a generic tour to Cape Tribulation with countless stops- go on this tour as a substitute to get a feel for the world and a take a look at the beautiful daintree River. The Daintree and Cape Tribulation coastline is residence to a myriad of lovely, and sometimes deserted, seashores.

Daintree Rainforest half day tour, Daintree river cruise and Mossman Gorge tour with a small intimate group and skilled tour information from Port Douglas. Explore the traditional beauty of the Daintree Rainforest, the oldest frequently living rainforest on Earth. Join a small group tour with your own personal guide and delve into this World Heritage-listed area for an unforgettable journey.

It takes plenty of effort and resourcefulness to provide these services to our visitors. The spotted-tailed quoll (northern subspecies) Dasyurus maculatus gracilis is an endangered species found in the park. This cat-sized marsupial is one of Australia’s few purely carnivorous animals.

Although not a huge drive, the Great Barrier Reef Drive has some lovely stops along the way that you just can’t go past. Whether you’re just passing by way of and cease for a espresso and lunch, otherwise you keep the night, both Palm Cove and Port Douglas are must-stops. There are two methods you will get to the Daintree from Cairns; hiring a automotive and making your own method on a mini street trip or jumping on one of many excursions that can take you to the Daintree from Cairns, Palm Cove or Port Douglas. Part of the UNESCO World Heritage-listed Wet Tropics of Queensland, the Daintree is barely touched and fully isolated. Well getting there’s really very easy, so observe our information for every little thing you need to know before you permit. Group Touring packages are available to suit Schools, Sporting Clubs and Incentive Programs, tailor-made to go properly with your groups needs.

Explore the Daintree Rainforest, enjoy lunch at Mayi CafÃĐ, and create artwork at Janbal Aboriginal Art Gallery. Tours operate in Cairns and Port Douglas, featuring indigenous storytelling and cultural experiences. SEIT Tours presents the Daintree Dreaming fishing tour, immersing members in Aboriginal tradition. The tour includes conventional fishing, rainforest walks, lunch, and insights into the Kuku Yalanji people’s heritage. It operates from Cairns and Port Douglas, catering to ages four and above, with prices starting at $388. This full-day tour for these being picked up in Cairns and the beaches begins with a visit along the scenic coastal Great Barrier Reef Drive to Port Douglas.

23 Finest Issues To Do On Lord Howe Island In 2024

This is because of overfishing, retreating sea ice and warming waters. The picture was captured with a Nikon Z7 II camera utilizing a 14-30mm f/4 lens, a graduated ND filter and an Aquatica AZ6/7 housing plus Sea Lord Howe is fortunate to have its very personal Bureau of Meteorology, which has been around for over 100 years. The Met (as it is identified to islanders) not only provides much needed climatological knowledge for aircraft using the island’s airstrip, and for sea-faring islanders, it additionally provides data that can be used everywhere in the globe. The Lord Howe Island Gecko is the one native gecko within its range. However, the Asian House Gecko (Hemidactylus frenatus) was first recorded on Norfolk Island in 2005 and was most likely an unintended introduction.

Having ascended the hill from the island’s western aspect, the monitor now descends via the forest down towards Blinky’s Beach and Blinkenthorpe Bay on the jap aspect. Here, we will take pleasure in some refreshments and slightly ocean remedy before returning to our lodging to chill out and prepare for our last dinner on the island. Today we even have a self-guided kayaking expertise inside the lagoon on supply. This is an optionally available 1 hour exercise loosely planned for after our boat tour, where you presumably can paddle by way of the aquamarine waters at your personal pace.

Learn in regards to the wealthy history of the island on the Lord Howe Island Museum. The Lord Howe Island Visitor Centre is within the museum foyer and supplies information you may want on lodging, actions and occasions, and you can also try the Coral CafÃĐ and Gift Shop. Sparkling blue waters and over 500 species of fish make the island a snorkelling paradise. Less than 500 folks reside full-time on the island, so the 15,000 annual tourists (limited to four hundred at anyone time for ecological reasons) are important to the island’s financial system. More than 50% of Lord Howe residents are employed in tourism-related industries. With climate change driving extra severe extreme weather events, Lord Howe Island is at risk of shedding the natural environments that make it globally distinctive, and the tourism industry that’s depending on it.

In Lord Howe Island, of occupied private dwellings 14.2% had 1 bedroom, 19.4% had 2 bedrooms and 31.3% had 3 bedrooms. The common variety of bedrooms per occupied personal dwelling was 2.8. Of individuals who did unpaid home work within the week earlier than the Census in Lord Howe Island, 30.7% worked 5 to 14 hours, 11.7% worked 15 to 29 hours and eight.1% worked 30 hours or more. Of employed people in Lord Howe Island, 15.5% worked 1 to fifteen hours, eleven.1% worked sixteen to 24 hours and forty.3% labored forty hours or extra. The solely other responses for language spoken at home were Norf’k-Pitcairn 1.6%, Estonian 1.1% and Romanian 0.8%. The commonest nations of delivery were New Zealand 3.9%, England 2.0%, United States of America 1.7%, Papua New Guinea 1.4% and Fiji zero.8%.

Talk to certainly one of our expert Journey Designers or your travel agent about booking this tour as a personal journey for your own small group with household or associates. Or, if you would favor to journey privately, find out more about creating the proper bespoke Tailor-Made Journey primarily based on this itinerary. Journey overland to Ouarzazate, as quickly as a stopping point for African traders travelling to the cities of Morocco and Europe. En route, absorb stunning views of the High Atlas Mountains’ southern slopes, intersecting the Dades Valley’s flourishing crops, irrigation canals and palm timber.

Lord Howe Island is an island of two coasts, and each is distinct in many ways – the west coast is dominated by the lagoon, and the east coastâ€Ķ. Lord Howe Island is almost unique amongst small Pacific Ocean islands in that its mountains have adequate altitude for the event of true cloud forest on their summits. Gorge on the freshest domestically caught fish, one of the best daily baked bread and stellar sunsets on this island paradiseThis …

Balls Pyramid additionally contains the rarest stick insect on the earth which lives exclusively on this 1km long volcanic stack. It is 12 centimeters lengthy and the heaviest flightless supermodel on the planet. Thought to be extinct from the main Island these insects managed to outlive completely on Balls Pyramid. Lord Howe Island attracts thousands of visitors yearly to experience plants and animals discovered nowhere else on the planet. It beckons adventurers to its fern-festooned high where a misty forest rewards hikers with glimpses of endemic woodhens and views of the surrounding waters that dazzle like polished gems.

After a days actions come back and luxuriate in drinks and canapes in our visitor lounge followed by a sumptuous dinner ready by our gifted group of chefs. Our Beach House accommodates two friends in self-contained luxurious and privateness. The perfect place to benefit from the wonders of Lord Howe Island, the place you may be as laid back or active as you please. Its official name on native maps is Blackburn Island, though locally it’s generally identified as Rabbit Island – the prominent island in the Lord Howe Island Lagoon.

A house provides the chance to have breakfast on the deck and hearken to the birds within the forest, exit and discover the island, perhaps catch a fish after which come home and prepare dinner it with pals or household. A house presents an area to enjoy art, sculpture, and the various small objects that make a home a house. To gentle the hearth, read a guide, hearken to lovely music, have a bath under the stars – all in whole privacy.

We begin with breakfast at The Anchorage, a local eatery conveniently nestled between our accommodation and Lagoon Beach. Grabbing extra for your path lunch, both ordered with breakfast or sourced elsewhere (at your personal expense), we prepare ourselves for an unimaginable day of island adventuring. Dive or snorkel Elizabeth and Middleton reefs for a once-in-a-lifetime marine life expertise (no allow required). Explore the extraordinary scenery and wildlife of World Heritage listed Lord Howe Island.

Of all of the islands off the coast of Australia none fairly matches the sheer, breathtaking fantastic thing about Lord Howe Island. Located in the Pacific Ocean on to the east of Port Macquarie on the New South Wales Mid North Coast it’s about as perfect as any vacation spot may be. Lord Howe is identified as a wonderful place for snorkelling, fishing, diving, strolling, cycling and, most significantly, for getting away from the hustle and bustle of the mainland. There is a coral reef which runs for six km down the western aspect of the island enclosing a lagoon. This island is a fowl lovers paradise with over 200 completely different species recorded on the island and heaps of uncommon species of flora and fauna found nowhere else on earth.

Earls Anchorage is surrounded by the endemic Lord Howe Island Kentia Palms, every bungalow on the six acre property offers absolute privateness to make sure your stay is totally undisturbed. The self-contained bungalow’s are every named after certainly one of Jack Earl’s famous Australian yachts and have been uniquely designed by Arcoessence Architects to reap the benefits of the sunny (northern) aspect of the property. All bungalow’s hyperlink via boardwalk surrounded by the sub-tropical vegetation. Scattered round Lord Howe Island is a network of hiking trails that are actually world class.

Therefore, the entire responses rely will not equal the persons rely for this space. Calculated percentages represent a proportion of all responses from folks in Lord Howe Island (including those that didn’t state an ancestry). Baillie Lodges acknowledges the First Nations people who find themselves the Traditional Custodians of Country all through Australia and their connections to land, sea and group. We pay our respects to all Aboriginal and Torres Strait Islander Elders previous, current and emerging. UC acknowledges the Ngunnawal individuals, conventional custodians of the lands where Bruce campus is situated. We wish to acknowledge and respect their continuing tradition and the contribution they make to the life of Canberra and the area.

However, a go to on a normal ‘a la carte night’ would possibly yield completely different outcomes. This island – only about 16km squared in dimension – is an unimaginable place that resembles something from Jurassic Park with its towering peaks and aqua-tinged shores. Its forests are stuffed with unique natural world found nowhere else in the world, mirrored in its status as a UNESCO World Heritage Site of world pure significance.

To the most effective of my data, Somerset Apartments is certainly one of Lord Howe Island’s cheap(er/est?) lodging choices. We booked ours round half a yr in advance, at a cost of $260 per room per night time (twin share). Yes – that’s was the least expensive option, and no – it wasn’t even excessive season.

Adding the nation’s three dependencies (see desk below) brings the total to 9 time zones. However, we should proceed to look out for our workmates and neighbours by regularly touching base. As 10 days has passed, if members are having difficulties with the operation of the order at their work, they’re suggested to ring the PSA. Management paperwork related to the Lord Howe Island Gecko could be discovered firstly of the profile. Another necessary management plan is the draft Lord Howe Island rodent eradication plan (Lord Howe Island Board 2009). Nocturnal activity appears to be unrestricted by the need to thermoregulate, with the thermal exercise vary for the species differing little from the ambient temperature vary (Cogger et al. 1983).

Despite this good news, Australia’s biodiversity conservation record is patchy. “While some islands are managed very well, the reality is extra nuanced. About 70 per cent of Australia’s plant species are endangered and threatened plant species are in speedy decline,” Dr Schrader says.

The island has an interesting previous courting again to its discovery in 1788 by HMS Supply of the First Fleet and many distinctive flora and fauna that are found nowhere else on the planet. Blinky Beach at dawn is quite a sight with lots of of birds flying above and round you as you stroll down the observe to the seashore. Bring alongside a picnic lunch and make a day of it exploring the secluded seashores and bays across the lagoon.

Lord Howe Island

The Subject tab permits you to refine your search by selecting topics which have been used to describe knowledge records. The default topic vocabulary in Research Data Australia, and the one which is used consistently by information suppliers, is the ANZSRC Field of Research. Other supported topic vocabularies are additionally out there and can be chosen by using the drop down displayed at the high of the tab (note that these can take a little while to load). The Query Constructor supports the utilization of the Boolean operators ‘AND’

We needed to hold this concept of timelessness all through the entire expertise and we have gone to nice lengths to source the lodge’s key components each locally and internationally. As an example, we’ve collaborated with ceramicist, Keiko Matsui, to make not solely lovely and distinctive kiln-fired bowls, but also to fabricate our sign up porcelain, which perfectly displays who we are and what we symbolize. It is handcrafted, with firing cracks and not overly polished, nevertheless it is full of soul and authenticity.

Tonight take pleasure in one other fantastic dinner paired with Australian wines. Welcoming just 400 visitors at anyone time, this island paradise is a fast two-hour flight from Australia’s east coast. A short flight from Australia’s east coast transports visitors to a real ‘treasure island’, a paradise misplaced in time and completely preserved. Guests may take mountain walks, loosen up on white-sanded beaches and discover the riot of marine color in the world’s southern-most coral reef. Lord Howe Island is a subtropical ‘treasure island’ preserved in time.

Learn the place the most effective snorkelling spots are positioned in Rarotonga, see why the coconut tree is identified as the Tree of Life. Positioned simply steps from Aroa Beach and Lagoonarium, the Three Bedroom Beachside Interconnecting Family Suite can accommodate as a lot as 12 friends. Set immediately on Aroa Beach and Lagoonarium, the Two Bedroom Beachfront Interconnecting Family Suite can accommodate up to eight visitors. Comprising two interconnecting Beachfront Rooms, these suites provide two ensuite loos and two furnished balconies, along with air con, two flat-screen TVs, two mini fridges, and tea and low making facilities. Situated on the golden sands of Aroa Beach, the Deluxe Beachside Suite can accommodate as much as 5 visitors. Inside, take pleasure in a king-sized bed and optional bunk bed, an ensuite rest room, a non-public Polynesian-style open-air bathe and a furnished balcony.

Lord Howe Island is endowed with a near perfect climate usually likened to perpetual spring. Summers are heat and winters mild, with ocean swimming a delight between September and May thanks to the nice and cozy currents flowing from the Coral Sea to the north. Led by skilled guides, together with former United Nations ecologist Luke Hanson, visitors will relish exploring the in depth range on this stroll. Alternatively, uncover the island by push bike, with a delicious picnic or BBQ lunch.

Winter, then again, is quieter and you’ll still enjoy loads of warm and sunny days with a minimum of 12–14 degrees and a water temp that hovers round 18-degrees. Soak up the magical vista from the highest of Malabar Hill on the northern finish of the island, the place the 360-degree views are supercharged in the course of the ‘golden hours’ both side of dawn and sunset. Or cherish the accomplishment of traversing the island’s numerous landscapes over five spectacular days on the Seven Peaks Walk.

Snorkel with turtles and dolphins within the aquamarine waters of one of many world’s untouched reef techniques. Experience the pristine great factor about this underwater world, residence to 500 species of fish and ninety species of coral, admire the seabirds nesting within the cliffs and kayak the lagoon. Start every day with breakfast at The Anchorage and luxuriate in dinners at some of the island’s finest restaurants.

World-leading journey publisher and authority Lonely Planet has launched its Best in Travel 2020 guidebook this morning, revealing its picks of the world’s hottest locations and journeys for the year ahead. The Climate Council acknowledges the Traditional Owners of the lands on which we live, meet and work. We wish to pay our respects to Elders previous and current and recognise the continual connection of Aboriginal and Torres Strait Islander individuals to land, water and Country.

An inspired architectural design welcomes spectacular views of the ocean, reef and mountains into the lodge. Arajilla Retreat is the opposite high-end providing on Lord Howe, but with a barely totally different concentrate on eco-tourism, wellness and a sense of laid-back dwelling. Rates begin at $764 per individual and are inclusive of all meals, and it also operates the personal house Blue Peter. Head chef Ben Crompton additionally does degustations in-house and changes his menu day by day based mostly on the native produce. You can wander down onto the seashore and swim with turtles because the alfresco unfold is about up, or have breakfast conveniently unrolled after a bracing hike up close by Malabar. Serving breakfast, lunch and dinner 7 days every week, The Anchorage Restaurant’s comfort, proximity to our lodging and variety of fare made it our most-frequented and considered one of our favourites during our visit.

Lord Howe Island – Home Today it is time to farewell our paradise getaway as we’re transferred to the local airport for our return flights home. Please observe that the order of this itinerary is subject to vary due to weather conditions that may have an result on water and boating actions. Little Island Walk This morning we walk to Little Island with our information.

There’s hearsay of a direct flight from the Gold Coast being added to Eastern’s schedule soon. That’s what you’ll suppose after your first go to to Australia’s personal mini Tahiti. Here, volcanic cliffs drop vertically into the ocean, straight into pure aquariums filled with inquisitive fish and turtles. Just two hours from Sydney, you can escape for a weekend, or linger longer for a week or two. In comparison, it’ll set you back $300 much less to fly from Sydney to LA with flights out there for around $1,200 return.

I had one swoop down and get caught in the large hoodie of my coat (see pic above, just before I released it back into the air). There’s no denying that Lord Howe Island looks like a mystical fairyland. Everything is so vibrant, pristine and alive, your senses might be engaged on overdrive.

They are right here to provide contemporary produce in your kitchen every day, in alignment with your preferences. In addition, Kimie and Hiro put together memorable lunch and dinner experiences upon request. We provide two houses for just eight guests in a very private setting surrounded by a forest of  Kentia palms and centuries-old Banyan timber. Island House is located on Lord Howe Island, a spot of extraordinary natural magnificence.

A pattern itinerary shall be offered and guests might be briefed on the Sunday night time arrival, but flexibility is required to explore the best parts of the island in the most effective conditions. Lord Howe Island is a truely distinctive holiday vacation spot that has one thing for everybody! Just as Myrtle Rust’s potential unfold threatens the plants of Lord Howe Island, one other plant disease much more untraceable lurks beneath the floor.

Pinetrees also welcomes non-guests, particularly to its occasional meals and wine weeks that characteristic movie star chefs. Four-course dinners generally function the most effective of the island’s ocean produce in recipes influenced by the four corners of the globe. A bird-watching hotspot, Lord Howe Island has 14 totally different species of seabirds which nest, typically close to walking tracks and roads, in nice numbers. Red-tailed Tropicbirds, Shearwaters (known locally as Muttonbirds), Providence Petrels, Sooty Terns, Masked Boobies could be noticed. Lord Howe Island is, in a word, ‘paradise’, a paradise that has held World Heritage Protection Status since 1982. This tiny island (11km x 2.8km) is located solely two hours by airplane from Sydney or Brisbane.

This tsunami event was brought on by a collection of two significant earthquakes, estimated at a magnitude of 8.5, off the coast of Arica, Peru (now Chile). The ensuing waves affected the entire Pacific Rim, with waves reported to be as much as 21 m excessive, which lasted between two and three days. The Arica tsunami was registered by six tide gauges, as far off as Sydney, Australia.

These days it is virtually unimaginable for us (and many other travellers) to afford to visit Lord Howe Island. The largest restriction on visiting comes down to the Lord Howe Island flights which are operated solely by QANTAS utilizing Dash eight aircraft. And whereas the locals rely on it, it’s truthful to say the relationship is somewhat difficult. Chances are you’ve heard about the restrictions on Lord Howe Island, which cap the number of guests at anybody time.

To the north, you will note hundreds of seabirds nesting within the cliff caves. We continue on to breathtaking Kim’s Lookout you’ll enjoy wonderful views, to the south over Old Settlement Beach, to the West views of Mt Eliza and the northeast to Admiralty Island. You solely want to increase average effort to get to those northern viewpoints. Finally, we head to Old Settlement Beach to chill down with a refreshing swim, a good way to complete our walk.

The weight limit on Lord Howe flights is 14kg per individual of checked baggage and 7kg of carry-on baggage. On common, there are four flights per week from Sydney to Lord Howe Island. The Public Service Association of New South Wales and Community and Public Sector Union (SPSF Group) NSW Branch acknowledges the Traditional Custodians of the lands where we work and the places during which we stay.

The tsunami was spawned by an 9.zero magnitude earthquake that reached depths of 24.4km- making it the fourth-largest earthquake ever recorded. Approximately 452,000 folks were relocated to shelters, and nonetheless stay displaced from their destroyed homes. The violent shaking resulted in a nuclear emergency, by which the Fukushima Daiichi nuclear energy plant started leaking radioactive steam. The World Bank estimates that it may take Japan as a lot as 5 years to financially overcome the $235 billion damages.

Australia naturally excelled in all five categories specifically its darkish sky areas, nice temperatures, and for having the second-highest variety of UNESCO cultural websites on the earth. Marine Rescue NSW volunteers throughout the state stored watch over 20,730 individuals on Logged On vessels in September, with radio operators managing 16,129 calls, including seven MAYDAYs and 5 PAN PANs. Volunteers in Marine Rescue NSW’s Northern Rivers area completed 32 search and rescue missions, whereas crews on the Mid North Coast responded to 39 incidents. The Northern Rivers (Point Danger, Brunswick, Cape Byron, Ballina, Evans Head, Iluka Yamba Australia’s mainland states and territories are divided into 5 normal time zones. As Western Australia, Queensland, and the Northern Territory don’t use Daylight Saving Time (DST), there are solely three corresponding DST time zones.

At dusk, if you name to the sky of circling petrels, you may have the ability to divert one from its flight to pop down and get a greater have a glance at you. Enjoy an off-the-cuff fresh-seafood meal on the Coral Cafe or the Anchorage Restaurant, or dine alongside locals at Lord Howe Island Golf Club’s Sunset Bar One of my favorite strolling tracks on Lord Howe, Malabar Hill has some unbelievable views overlooking both Ned’s Beach on the jap aspect of the island and back towards the lagoon on the western facet. Our start line for at present is from Cobby’s Corner Beach, the place we head along the flank of Intermediate Hill above Blinkenthorpe Bay. En route to Boat Harbour, we go to the Bird Observatory Platform above the Gannet colony at Muttonbird Point.

Even at the peak of the summer season season, there will by no means be more than a handful of people on any of the island’s seashores. We loved our Balls Head Pyramid tour, we discovered so much in regards to the island and the snorkelling was great, this journey was a spotlight of our time in Lord Howe Island. It was a pretty rough boat experience out but Dave handled the boat amazingly and he defined everything with so much enthusiasm. My 9 year old daughter got here with us and we have been initially apprehensive she wouldn’t enjoy the journey and wouldn’t have the flexibility to do the snorkelling but there was no want to fret – she liked it all too. The easy fact is that that is most likely some of the undiscovered places to dive in Australia. The island limits the number of guest to four hundred at anyone time which means you’ll have the ability to often walk along a seashore and not run into one other soul.

We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples right now. The Invasive Species Council helps voting ‘YES’ for a Voice to Parliament. If eradication is declared and the island’s rodent free status could be maintained, Lord Howe Island will be the world’s largest inhabited island that can boast it efficiently eradicated rats. It will begin an thrilling pathway to ecological recovery and inspire related efforts in different island communities.

Book the most effective cabins from over 20,000 cruises 2024, cruises 2025, cruises 2026 instantly each house and abroad securely when using our unique 24/7 reserving system. A magnitude 7.4 earthquake is believed to have caused a tsunami that broken a large quantity of islands within the area; however, probably the most serious harm was restricted to Ishigaki and Miyako Islands. It is usually cited that the waves that struck Ishigaki Island was eighty five.4 m high, nevertheless it seems this is due to a confusion of the original Japanese measurements, and is more accurately estimated to have been round 11 to fifteen m excessive. The tsunami destroyed a total of three,137 properties, killing practically 12,000 people in whole. A magnitude 8.four earthquake brought on sea waves as excessive as 25 m to hammer into the Pacific coasts of Kyushyu, Shikoku and Honshin. A whole of practically 30,000 buildings had been broken in the affected areas and about 30,000 folks have been killed.

Visit Cruise Guru and you will rapidly discover the best repositioning cruise deals on offer on the offers page. From there, you can kind by cruise line, departure port, as well as the month and yr of departure. With tons of of sailings happening throughout the year, you will discover the best one-way cruise for you very quickly. Please fill in your contact details and certainly one of our consultants will call to help plan your next cruise holiday. Follow the roads and paths utilized by our ancestors courting back to 1100AD; visit a sacred marae (ancient gathering place for royalty) and explore historic sites as quickly as inhabited by our individuals.

Plastic is indigestible and takes up area that could possibly be crammed with one thing extra nutritious. Chicks at the moment are fledging at lower physique weights than they have been in 2010. The image was recorded on Lord Howe Island with a Nikon D850 camera using a 24-70mm f/2.8 lens and Profoto B10 A1 flash. Wondering what one of the best spots are to catch the sun’s pinkish-orange rays round Australia? The country is full of gardens, seashores, majestic cliffs, national parks, and waterfront restaurants so you’ve got endless options.

You can go from snorkelling the world’s southernmost coral reef to pampering yourself in a day-spa to gorging on a sumptuous seafood dinner all in the same day,” he informed Luxury Travel. Its rich volcanic soils plus the intersections of heat tropical waters from the north and cold from the south has created an surroundings unique to Lord Howe Island. There are 241 indigenous crops on the island of which 47% are only discovered on Lord Howe including the famous Kentia Palm. It is a haven for migratory birds, a lot of which use the island for breeding.

Visitors normally arrive by aircraft – a two hour flight from Sydney or Brisbane. As Lord Howe is a half of Australia, no passport is required for Australian citizens. From early morning the air is crammed with echoing bird calls highlighting the distinctiveness of being part of the natural bush surroundings. The island was named after Richard Howe, 1st Earl Howe, Admiral of the British fleet who was outstanding in each the American War of Independence and the French Revolutionary Wars. It was named by Lieutenant Henry Lidgbird Ball who sighted the island on 17 February, 1788 whereas in cost of the HMS Supply during a journey from Port Jackson to Norfolk Island.

BONUS Choice of TourKoka Lagoon CruiseCruise over the world-renowned, protected Muri Lagoon on this tour. Sail leisurely across the clear turquoise waters on a glass bottom boat, having fun with a number of snorkelling stops alongside the way in which. Later, let the friendly crew entertain you with a coconut and pareu-tying present earlier than feasting on a freshly-cooked BBQ lunch. This lagoon cruise will surely be a highlight of your Cook Islands getaway. So, assessing the conservation standing of island floras is important. Under a globally agreed United Nations target, 30% of the world’s land and oceans ought to be protected by 2030.

The first European sighting of Lord Howe Island was in 1788, when British Lieutenant Henry Lidgbird Ball gave it its name after the First Lord of the Admiralty, Lord Howe. It wasn’t till 1834 that the first settlers arrived, eight Maoris in total. The island grew to become known as a spot for whalers to cease for food and water. Most recently I stayed at Somerset Apartments which are situated on Ned’s Beach Road, only a brief walk to the lagoon. It’s a unbelievable central location near shops and eating places and simply 5mins from Ned’s Beach as nicely. I’ve stayed with two unbelievable lodging providers during my visits to Lord Howe Island.

Lord Howe Island

Our search took us to Copenhagen to choose on unique mid-century furnishings made in the ’50s and ’60s. We went down alleyways in Kyoto and talked to artisans and individual designers and collected small objects of enduring quality to heat and add interest to the homes. It’ll take you the higher part of a day to climb it, but the views are sensational and the walk is accompanied by vigorous commentary, because of your trusty native information Jack Shick. Jack is a fifth era Lord Howe Islander and a third era mountain guide. Rising 875m from sea level, this walk isn’t for the faint hearted and you have to be reasonably fit to finish this 14km return / eight.5 hour trek.

This recent success has created a major positive influence on each the natural world, serving to many native species to bounce back in droves. The most noticeable has been the Lord Howe Island woodhen, which is now so widespread it’s one thing of a constant clucky companion when travelling round. So after 10 years of dreaming and three and a half years of construction, we are most excited to welcome guests to Island House. We have put our coronary heart and soul into providing refined travellers a spot to explore, rest, and be inspired. An additional 18 land chook species and five sea fowl species have established populations on the LHIG since settlement, both by way of intentional human introduction or unassisted colonisation.

You’ll feel an enormous sense of feat making it the highest the place you’ll expertise an amazing misty cloud forest wonderland, with every little thing coated in fairly mosses and beautiful views of the crystal clear waters of the lagoon beneath. At the breeding time through the yr, Providence Petrels can be seen of their tens of thousands flying in all places and dropping via the tree canopy to your guide’s calls. Note some sections of this stroll are steep and require the use of anchored ropes for ascents and descents. A spectacular day travelling by boat around Lord Howe Island and Ball’s Pyramid. We had great climate, in order that contributed to the day; I’m unsure if I would have loved it as much if the day was rough. That mentioned, the company had cancelled the journey for the day we initially booked, so it is probably they will solely go when the weather is good.

The most distant of these is a group of small islets and rock stacks around the 650m pinnacle of Balls Pyramid, 25km to the south-east of Lord Howe. A warming local weather additionally drives extra severe storm events, which threaten the survival of adult trees in the Gnarled Mossy Cloud Forest as a end result of storm damageÂđ. Stronger storms also threaten the island’s shoreline and shallow reefs which are vulnerable to wave erosion and sea level rise. As the world’s most southern coral reef, the cold water corals are part of what make it so unique. However, scientists imagine ocean warming and acidification will threaten chilly water coral species greater than their warm water counterparts. Warm maritime currents from the Coral Sea endow this iconic island with a near excellent local weather usually likened to perpetual spring.

The Lord Howe Island Group is made up of 28 islands and islets, with remarkable volcanic geography that has been eroded by the ocean over millions of years. A majority of the island is a virtually untouched forest, rich in wildlife and some of the world’s greatest climbing trails. Even if the climate is unhealthy, you still have the lagoon which is prospering with marine life, and as a outcome of shallow nature of the lagoon, you probably can spend a lot more time underneath water. Even a snorkel in the lagoon is kind of rewarding, you’re certain to stumble upon giant stingrays, Galapagos sharks and turtles. Galapagos whaler sharks will come into the shallows, most likely attuned to the splashing and exercise attributable to the close by fish frenzy being fed pellets by visitors.

On considered one of our special days we start our day with a glass-bottom boat cruise. On the means in which, we stop for a snorkel and swim with wetsuits, snorkel and flippers supplied. From right here our boat arrives at North Beach the place we enjoy a hike to Mount Eliza 147m above sea stage. Snorkelling at Ball’s Pyramid with a guide is chosen at checkout, you’ll find a way to even hire a GoPro! One of Australia’s nice walks, the Seven Peaks Walk, is a five day guided trek via a variety of the unimaginable peaks on this world heritage listed island.

The group turned involved in surveying and monitoring the number of plastics that seabirds deposit within the colonies on the island, guided by a PhD scholar. Seabirds accidently ingest plastic when they forage, which is then generally vomited out of their burrows on the island. Each year when the birds come again, they dig out any excess sand which flicks out plastic, which is then counted and cataloged by TFLHI. Summer is idyllic on Lord Howe Island, the place a standard Australian summer season vacation is on supply.

The nature of the revenue imputation signifies that the reported proportion may considerably overstate the true proportion. In Lord Howe Island, of people aged 15 years and over, seventy one.0% did unpaid home work within the week earlier than the Census. During the two weeks before the Census, 23.9% supplied care for kids and thirteen.6% assisted family members or others because of a incapacity, long run illness or problems associated to old age. In the year before the Census, 30.8% of individuals did voluntary work by way of an organisation or a group.

The northern hills of Lord Howe Island are sometimes seen because the poor cousins of the massive mountains in the south – they’re smaller but still require exertion. North Bay is the Blue Mountains and South Coast of Lord Howe Island in a single spot – the place the place locals and guests go for a day trip. Lord Howe Island has 11 named beaches and doubtless the same variety of unnamed coves, inlets and bays – many are very not often visited. The mutton birds aren’t eager on a lie-in and with cats banned from the island 20-odd years ago, there’s nothing to stop their rousing daybreak refrain. Here’s tips on how to make the most of the beautiful day that lies forward on Lord Howe. There are wonderful restaurants, eateries and take away food retailers on the island and the times and hours of operation range.

This web page is for Lord Howe Island faculty flight subsidy functions. If you wish to apply for different college travel subsidies, go to school student journey to see more choices. Plan your travel in NSW using the Trip Planner or apps, check timetables and travel alerts and find info on stations, stops, wharves and tips on how to get to occasions. In Lord Howe Island, for dwellings occupied by Aboriginal and/or Torres Strait Islander people, the average household measurement was zero individuals, with 0 individuals per bed room. In Lord Howe Island, of all households, sixty four.3% have been family households, 30.7% were single individual households and 5.0% had been group households.

After lunch, take a simple stroll in the shade starting on the new photo voltaic farm, via the Banyan forest to the Clear Place. Hear stories surrounding the geology, fowl and flowers, and the historical past of the realm. Before dinner, view the historical movies at the local hall, showing the island’s early way of life. We chose to use enduring materials that reflect the timeless nature of the island- hardwood, copper, broad oak floorboards, and stable oak walls.

Warmed by currents flowing from the Coral Sea, Lord Howe’s crescent-shaped island protects a coral reef, probably the most southerly in the world. Recognised as offering enduring habitat for an unbelievable vary of uncommon and endemic natural world, Lord Howe Island has been a protected marine park for greater than a century. The small island, identified as an ancient volcanic remnant, was inscribed on the UNESCO World Heritage List in 1982. The Malabar walk on the island’s northern end opens up a selection of longer walk choices and presents classic views of the island looking in direction of the crescent shaped lagoon and Mounts Gower and Lidgbird. For a destination that doesn’t do things by halves, it’s no shock that dining at Lord Howe is simply as spectacular.

World Heritage Discovery

We acknowledge the nurturing of land and waters by Indigenous peoples since time immemorial. We acknowledge the enduring sovereignty of Indigenous peoples of Australia and the Pacific. We acknowledge we stand on the traditional lands of Indigenous peoples and pay respect to elders past and current. Fossil gasoline firm Woodside’s harmful plans for the Burrup Hub put the magnificent creatures that inhabit Shark Bay in danger. Climate change is causing extra frequent and intense marine heatwaves, with the world’s ocean floor temperatures recently hitting document highs.

Shark Bay Cottages consists of 12 basic holiday shacks in an idyllic location right across from the seashore on Denham’s major avenue. The complete Shark Bay space has been the subject of controversy for some years now. The long run play is to develop the area as a Marine National Park and limit the motion of vacation makers to the Monkey Mia Caravan Park, Denham, Nanga and a low degree tourist improvement on Dirk Hartog Island. The idea is to pay attention all tourism on Denham and develop a sequence of trips from this central point.

While a lot of Shark Bay is quite shallow and comparatively featureless that doesn’t imply there aren’t plenty of fishing alternatives. These start right in the town itself, the place numerous squid are caught from the jetty yearly, together with tailor, whiting and the odd pink snapper and mulloway. The want for such a strategic effort was obvious as long ago because the 2011 heatwave, but it hasn’t happened yet. Shark Bay, in WA’s Gascoyne area, is considered one of forty nine marine World Heritage Sites globally, however one of only 4 of these sites that meets all four pure standards for World Heritage itemizing.

Here, you can take heed to whipbirds and watch kangaroos flit between blackened eucalypts earlier than settling for tea at Mossy On Gardens cafe. Lake Conjola is just 300km from Port Stephens, considered one of solely two recognized nursery sites for the species on the east coast of Australia — the other is in Corner Inlet in japanese Victoria. Leonardo Guida, a shark scientist at Australian Marine Conservation Society told Yahoo News the species is “incredibly important” to marine ecosystems. Comparing the shark to a close-by boat he believes it’s roughly two metres in size, making it a juvenile — they are round 1.5 metres at start.

Seagrasses are aquatic flowering crops that form meadows in coastal waters, creating very important ecosystems for ocean health. When we first went to Monkey Mia in 1984, one reached it via a 150km-long pothole-ridden, axle-cracking, rock-strewn, nerve-shattering corrugated observe. You pitched your tent close to a curving sliver of ivory sand that separated the pink earth from the blue sea. However, this iconic and priceless marine ecosystem is beneath severe risk. Shark Bay is very vulnerable to future local weather change, provided that the temperate seagrass that underpins the entire ecosystem is already dwelling on the upper edge of its tolerable temperature range.

Western Australian MuseumAll content copyright Government of Western Australia, All rights reserved. The giant, trendy and stylish Ningaloo Discovery Centre includes the Ningaloo Visitor Centre, perform centre and adjoining aquarium. These cash were among the many long-lost treasures of the Dutch East India ship Zuytdorp, which was wrecked on distant and treacherous cliffs north of Kalbarri in 1712. The optimistic shaped rockwork was constructed over a six month period for each the shark Beach Emergency Numbers (BEN) signage provides a singular code and placement data at seaside entry factors, which goals to improve emergency response times. Open plan beach-front condo with totally self-contained kitchen and uninterrupted ocean views.

This has helped to produce the hypersalination which in turn has ensured that the cyanbacteria has remained isolated from aquatic creatures which might feed on them if the water was a little extra agreeable. They were found by scientists as just lately as 1954 and have existed on the website for at least the past 5,000 years. A jewel on the West Australian coast with white sand beaches edged by aquamarine waters and dark blue waters stretching to the horizon. It is an area of beautiful beaches, glorious fishing (both deep sea and shoreline), of bushwalking and of one of the nation’s most well-known vacationer sights – the dolphins of Monkey Mia.

We’re in the ranch’s deluxe bungalow, which includes a Cultiver linen-clad king bed and a wall-to-wall view of the Deua Mountain Ranges and the Tomaga River and its grassed terraces. There’s as much indoor space, virtually, as outdoor area with various seating nooks. The kitchenette comes generously stocked with supplies from The Tea Collective, Nespresso coffee machine pods and an on-the-house snack station. The rest room has twin showers and a plunge tub, sumptuous bathtub sheets (warmed by heated towel racks) and Cultiver waffle robes.

Note that while some maps point out there could be tenting and caravan storage at Tamara Station, this facility is closed for the foreseeable future; the identical applies for Carrarang Station. To be thought-about for listing as a World Heritage site, a area or property must meet a minimum of considered one of 4 criteria of ‘universal value’. Shark Bay, sprawling over 23,000 square kilometres, with each land and marine options of nice significance, meets all 4 standards.

Shark Bay was named by William Dampier on his second voyage to Australia in 1699 apparently because he felt that the area was infested by them, although he may have mistaken the local dolphins for sharks. Various settlements such as Denham and Monkey Mia have been established during the nineteenth century but the area has not seen any real development as a outcome of lack of recent water. In the early 1960s a woman named Mrs Watts started feeding the wild dolphins which followed her husbandÂđs fishing boat to a campsite on the shoreline of Monkey Mia. There are a quantity of bays and bluffs that provide some great alternatives for shore fishers, or even those who need to explore in a kayak. Little Lagoon may be value attempting for yellowfin whiting, flathead and yellowfin bream.

Harnessing the vitality of the sun, the park is powered by one of many largest non-public photo voltaic installations in Western Australia. Generating 273 kilowatt hours every day, the installation powers the parks lighting and pump techniques, as properly as a reverse osmosis desalination unit for producing recent water. The $1.2million solar energy set up was privately funded by the homeowners of Ocean Park and secured with a loan via Keystart Country Housing Authority. Studies and collections made by explorers of the 17th, 18th and 19th centuries characterize some of the earliest scientific data of Australia’s individuals, panorama, flora and fauna. Englishman, William Dampier arrived in 1699 and named the realm “Shark’s Bay” in recognition of the large variety of sharks in the space, though he could have mistaken the native dolphins for sharks.

The brochure Before you meet the dolphins of Monkey Mia is given to each visitor and the rangers ensure that its directions about the place to the touch the dolphins and tips on how to behave are strictly adhered to. RAC Monkey Mia Dolphin Resort is situated within the outstanding Shark Bay World Heritage Area in WA’s North West. Meet the friendly resident Monkey Mia dolphins, discover breathtaking snorkelling spots, or simply take a second to loosen up with the sand between your toes at pristine beaches only some steps away from the resort. As the only lodging option in Monkey Mia, our resort has precisely what you have to benefit from your holiday, with a broad range of features and amenities.

However, Minister Punch refuted these claims, saying there were two fisheries officers completely primarily based in Shark Bay, and his government had not reduce spending on fishery compliance or schooling. Ms Cowell’s concerns on compliance have been echoed by Recfishwest and the WA Fishing Industry Council, with both groups saying the state wanted extra fisheries compliance officers for catch monitoring and group training. Areas of Shark Bay have distinctive fillet and bag limits for pink snapper, introduced a quantity of years in the past to guard shares from overfishing.

But what’s less extensively recognized is that one other World Heritage-listed marine ecosystem in Australia, Shark Bay, was additionally lately devastated by excessive temperatures, when a brutal marine heatwave struck off Western Australia in 2011. But a continent away, Western Australia’s Shark Bay can be threatened by marine heatwaves that might alter this World Heritage ecosystem endlessly. In Shark Bay (S), fifty six.3% of Aboriginal and/or Torres Strait Islander individuals have been male and forty three.7% had been feminine. The nature of the earnings imputation signifies that the reported proportion may significantly overstate the true proportion. There were 441 individuals who reported being within the labour drive within the week before Census evening in Shark Bay (S). Of these 60.1% were employed full time, 28.1% were employed part-time and four.8% had been unemployed.

Many areas previously coated with large, temperate seagrasses at the moment are bare, or have been colonised by small, tropical seagrasses, which do not provide the identical habitat for animals. This mirrors the transition seen on bleached coral reefs, which are taken over by turf algae. We could also be witnessing the start of Shark Bay’s transition from a sub-tropical to a tropical marine ecosystem. A 2018 workshop convened by the Shark Bay World Heritage Advisory Committee categorised Shark Bay as being within the highest class of vulnerability to future local weather change. And yet comparatively little media attention and analysis funding has been paid to this World Heritage Site that is on the precipice. The devastating bleaching on the Great Barrier Reef in 2016 and 2017 rightly captured the world’s attention.

Sixty-seven crews collected data from all of the main east coast trawl fishing sectors. Additional knowledge have been obtained from analysis charters, analysis surveys and the fishery observer program. Detailed data was collected from a total of 8289 trawls that reported catching 3910 sea snakes. The research found that the highest catch of sea snakes was in redspot king prawn fishery due to an overlap with sea snake habitat. As the sun paints Shark Bay’s skies crimson, where better to watch it than on a glamorous catamaran? Join a sundown cruise and likelihood is, you’ll additionally spot the region’s marine life, be it dolphins, dugongs, turtles, sharks and even sea snakes.

Local Yamatji-Malgana man, Darren “Capes” Capewell leads cultural kayaking excursions throughout the lagoon, stopping at a seagull nesting site and kangaroo-dug waterholes, before encouraging body-rolls down the dunes. End the Wula Gura Nyinda eco journey with native mullet on the barbeque. Big Lagoon also has good camping services, including raised tent decks.

Where sea snake mortality is excessive (eg space or sector related), more recent studies have suggested that the gadget ought to be placed closer to the codend, that’s, 50 meshes (Courtney et al. 2010). Embark on an journey to find the big 5 of shark bay – turtles, sharks, rays, dolphins and dugongs. You’ll hit the water for at least 2 snorkels, set foot on Dirk Hartog Island, and go to Australia’s most westerly point.

The woman who was bitten by a shark on an island off the Mid West coast was an off-duty Department of Primary Industries and Regional Development officer who was snorkelling after her shift. Likewise, Dirk Hartog Island is in style with shore anglers who reach the island by way of a barge and might base themselves there to fish for comparable species to Steep Point. The shallows round Steep are also value fishing with light gear for tailor, small snapper, trevally, flathead and whiting, and the occasional yellowtail kingfish cruising through will check any gear. Pelagics like Spaniards, tuna, cobia and wahoo work the west aspect of DHI and there’s the possibility of billfish, notably sailfish. For those who get the right weather to make the lengthy journey to the islands, there is superb fishing all around Dirk Hartog Island (DHI).

It is apparently the purest salt in the world and is at present being mined by the Mitsui Group from Japan. Embark on our boat tours, go to Steep Point, Dirk Hartog Island and spot the abundance of wildlife that calls the waters of Shark Bay residence. Shark Bay, more than 800 kilometres north of Perth, is famend for its recreational fishing, especially for pink snapper. Shark Bay Mouse are omnivorous, with a diversified food regimen consisting of flowers (likely from the Coastal daisy bush, Olearia axillaris), leaves and stemsfrom fleshy plant species, in addition to fungi, bugs and spiders. On Bernier Island, this species appears to have a preference for coastal fringes that are dominated by Spinifex longifolius.

But residents of Shark Bay — the following community north of the closed fishery — say no measures have been put in place to stop the transfer of recreational fishing strain to their pristine shores. Shark Bay, 800 kilometres north of Perth, is house to one of Australia’s most abundant marine ecosystems, and is a popular recreational fishing vacation spot. The prawn and scallop industries are a major contributor to regional employment and in 2013, roughly 100 skippers and other crew had been employed within the prawn fishery. The timing and spatial pattern informs the harvest of the present season’s recruits and the large residual prawns not caught within the previous fishing season. Permanently closed nursery areas within the fishery prevent the catch of small prawns and shield habitat, while spatio-temporal closures serve to focus on prawns at optimum sizes for market necessities and preserve Tiger prawn breeding shares.

The Bottlenose Dolphins of Monkey Mia are world famous for their ritual of swimming to shore to interact with humans. There are solely 4 adult female dolphins that are available to the seashore to be fed each day, although the Department of Parks and Wildlife are currently introducing a fifth dolphin. A unique and wonderful expertise which is discovered nowhere else on the earth.

These tables characterize occupied personal dwellings where no less than one Aboriginal and/or Torres Strait islander particular person was current. He stated there was also huge potential for ongoing corporate and authorities funding for ecosystems providers as a end result of the restoration would have a optimistic influence on Shark Bay’s globally essential biodiversity and business fisheries. “We lost over 1,300 square kilometres of seagrasses within the system that have been capping all that organic carbon within the sediment, so now when storms come they disturb the sediment and launch all of that buried carbon,” Professor Kendrick mentioned.

The World Heritage Committee has recognised that local efforts alone are not enough to save heaps of coral reefs, however this logic could be prolonged to different weak marine ecosystems – including the World Heritage values of Shark Bay. Coral reefs rightly obtain a lot of consideration, particularly given the rising appreciation that climate change threatens the Great Barrier Reef and other corals around the globe. Although stromatolites have survived for nearly the complete historical past of life on Earth, they are nonetheless vulnerable to speedy environmental change. Monitoring adjustments in the microbial make-up of those communities could even function a canary within the coalmine for international ecosystem modifications.

He stated the natural carbon captured underneath seagrass was 10 instances greater than that stored beneath a rainforest of equivalent size and restoration of the lost seagrass meadows at Shark Bay was urgently wanted. (iii) the variety of people passing by way of topped one thousand in one day through the autumn faculty holidays. It means that there were one thousand folks at Monkey Mia through the course of one day. (ii) The Rangers do feed the dolphins a small amount of fish but they do not feed the dolphins at the similar time each day.

Animals are omnivorous, consuming all kinds of invertebrates, some plant matter and, occasionally, small vertebrates. Each yr, females are capable of elevating as a lot as 4 litters, every of between one and three young. Breeding is largely seasonal, triggered by the first substantial autumn rains, but can occur at any time of yr when environmental conditions are good. Shark Bay Bandicoots, also identified as Western Barred Bandicoots or Marl, are the smallest species of bandicoot, weighing approximately 220 grams. As with many species of Australian mammals, the distribution of bandicoots has contracted dramatically since European settlement.

Kai McKenzie fought off a three-metre-long nice white shark after it tore off his right leg, now he’s revealed what’s subsequent in his powerful highway to restoration. Sharks also feed on whale carcasses, which may significantly increase the hazard if individuals strategy a stranded or lifeless whale. Supernormal is an impressed interpretation of our favourite Asian eating experiences. Influenced by the delicacies and eating places of Tokyo, Shanghai, Seoul and Hong Kong, traditional dishes are revisited and a few new favourites born. Cumulus Inc. acknowledges and pays respect to the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the lands on which we reside, prepare dinner, grow and create.

These seagrasses present very important habitat for fish and marine mammals, and assist the stromatolites survive by regulating the water salinity. A vary of research have been conducted to evaluate the effectiveness of BRDs, in addition to TEDs and BRDs used simultaneously, on sea snakes. For example, Wassenberg et al. (2001) instructed that the mortality rates ought to decline with the introduction of BRDs due to the reduced weight of the bycatch in nets in addition to elevated escapement by snakes. Brewer et al. (2006) concluded that the simultaneous use of TEDs and BRDs utilized by fishers within the Northern Prawn Fishery (NPF) had little impact (i.e. 5%) on excluding snakes from trawl nets. However, they found that the efficiency of BRDs alone could probably be improved if placed nearer to the codend (the trailing end of the online where fish are finally caught).

As proven from the above findings, the distance of the BRD from the codend significantly impacts its capability to exclude bycatch of non-targeted species including sea snakes. Even if the simplest BRD is carried out, its efficiency will be greatly compromised unless an applicable maximum distance from the drawstring of the codend can also be specified (Courtney et al. 2010). However, repositioning the device to a hundred meshes from the codend lowered the exclusion fee of bycatch of non-targeted species, thus making it less effective for sea snakes. Brewer and colleagues (2006) similarly found that there was no lower in sea snake bycatch in the NPF when the BRD was placed at a distance of a hundred and twenty meshes from the codend (i.e. most allowable distance beneath Australian law). Sea snakes are in a place to avoid excess salt accumulation from sea water using a salt excreting gland, known as the posterior sublingual gland, which sits beneath the tongue. Sea snakes shed their pores and skin every two to six weeks, which is more incessantly than land snakes and more usually than wanted for growth alone.

We are your best option self catering vacation complicated in Denham, the city which serves the complete Shark Bay and Monkey Mia region. Ll additionally recognize the free WiFi web entry right right here on our property. It’s family vacation lodging at it is best.We provide free standing, air-conditioned and self contained 1 and a pair of bed room beachfront villas in an extremely quiet location and yet had been just an easy 2 minute stroll to restaurants, shops and supermarkets.

Another was slightly better, however still removed from matching the class finest (Ranger). It feels just like the suspension must be a little bit softer, a little bit more supple out right here on gravel roads and on rough tracks. Off road, the BYD continues to largely impress, being an easy thing to drive alongside on rough terrain in.

We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders each past and present. When travelling from either north or south the turnoff to shark bay is at the overlander street house. When arriving into town, as you’re approaching the city turn right onto Hughes Sreet , observe this alongside until you reach the police station. Follow this street up Until you get to Spaven Way which is on the best. Useless LoopIt is a comment on the distances within the area that Useless Loop, which lies 25 km south-west of Denham, may be seen from the city. It is not open to the basic public but 4WD vehicles can get a closer view of its huge salt pans and salt mines.

There are additionally two USB ports and a 12-volt socket, an intensive safety menu and extra. The new single-motor eDeliver7 range consists of 4 models, comprising SWB Low Roof and LWB Low Roof with a 77kWh battery, plus LWB Low Roof and LWB High Roof with an 88kWh battery. A nice driving place awaits, with plenty of adjustability; that giant, 15.6-inch rotatable touchscreen is obvious and surprisingly straightforward to navigate; and the general atmosphere is considered one of high quality. Though only trying to assist his local community, Danny Schouten’s kits are abruptly in extensive demand.

“Here we see a white shark in the early phases of its life in a coastal area. And to have the ability to see that by standing on the bottom and searching down is an expertise very few people may have,” he stated. The father was joined on the seaside by native fisherman Christopher Reynolds and different group members, all of whom were shocked by the assault. A shark advice has been issued for a south coast seaside after a whale was stranded east of Bremer Bay on Friday morning. A shark warning has been issued for a beach in WA’s south-west after a whale carcass was noticed floating off the coast. A humpback whale has washed up close to a popular Bribie Island beach, prompting a warning to people to be cautious of sharks across the carcass.

We know, from fossils discovered in the Pilbara, that stromatolites (they really are nothing greater than a group of microbes and so they look extra like rocks) are the oldest dwelling things on the planet. Their very distant relatives had been forming rock-like lumps on the sting of watery lakes some 3.5 billion years old.There is a boardwalk, the Boolagoorda Walk, out to the stromatolites. You wander out on the boardwalk and all around, at the tidal edge and just lined by the waters of the bay, are rather ugly, dome-like and stone-like, gray stromatolites.

Browse via the holiday accommodation and e-book your dream vacation right now. We are situated on 53 Knight Terrace in Denham, be at liberty to drop in for some itinerary planning ideas, native information, free reserving services and maps. Turn right from Denham Road onto Monkey Mia Road.The resort is 27km north-east of Denham, within the midst of acres of secluded and tranquil wilderness, billowing palms and kilometres of undisturbed seashores, surrounded by the Shark Bay Marine Park. Located between Geraldton and Carnarvon on the West Australian coast ~ 7hrs north of Perth and 178km to Shark Bay. Shark Bay is the most western level of the coast of Australia and is made up of two peninsulas jutting out into the Indian Ocean. Your host Jon Warren, Manager of Tamala station is contactable by way of e-mail or cellphone in the course of the hours of 9-6pm Monday-Saturday.

Nicolas Baudin and Louis de Freycinet both led expeditions to the world and many of Shark Bay’s islands, bays and landmarks are named after the explorers on these expeditions. The area experiences a moderate-tropical local weather which will get hotter the further north that you just journey. Temperatures within the Summer are scorching, and because of lack of rainfall within the space, the area could be very dry, although this will likely not appear apparent because of the abundance of sea-water.

These modifications could trigger the sum of rows or columns to differ by small quantities from the table totals. (b) For 2021, median weekly hire calculations exclude dwellings being occupied rent-free. Welcome to the Shark Bay Hotel situated on the gorgeous foreshore of Denham, Western Australia. No visit to the Shark Bay area is full without a chilly beer and sizzling meal on the “Old Pub”. Mitsui is dedicated to working sustainable, worthwhile and environmentally accountable salt fields. Our aim is to be a reliable and competitive provider of salt to the Asian market well into the lengthy run.

It takes within the views of represented individuals and teams from state and Commonwealth governments, research organisations, fishers, tourism, conservation, Indigenous and different group stakeholders. With every day flights from Perth, a go to to Shark Bay has by no means been more handy. We are delighted to supply our guests a seamless arrival and departure service, with on-demand shuttle service for both scheduled REX flights and those who travel privately (additional expenses might apply). Simply embody a request in the comments section of your reserving, or get in contact with reception.

Please observe that there are small random adjustments made to all cell values to protect the confidentiality of data. These changes may trigger the sum of rows or columns to vary by small quantities from table totals. (a) Median lease calculations exclude dwellings being occupied rent-free, this is not similar to 2016 QuickStats data.

The gardens are mulched and watered at early morning or late evening to cut back evaporation. A desalination plant operates when levels of saved rainwater are depleted. Shark Bay is on display in a devoted building which is an efficient way to find and achieve a higher understanding of the area.

If you’re basing your self in Denham or Monkey Mia, everything alongside the waterfront is walkable. If you fly from Perth, there’s automobile (and boat) rent obtainable on the airport. Stop in at Little Lagoon and grab a sizzling drink from the cute Coffee Mia coffee van. Its outdoor setting of patterned rugs, coated milk crate stools and upbeat tunes is delightfully sudden.

Locally made tiles function in the massive loos and on the out of doors patios, that are generally visited by roaming roos. It’s the ocean and marine activities by day and the celebrities by evening in and around the delightful town of Denham. Not solely does Shark Bay’s wealthy maritime historical past of navigation by the celebs await, but this beautiful area can be residence to the world well-known Monkey Mia resort and dolphin interaction.

Whether you’re excited about culture, shipwrecks and stories from the east India trading days, to the wildlife endemic to the area or you’re a thrill seeker right here to enjoy and explore the outdoors. Shark Bay is situated within the northwest of Western Australia about 800km from Perth and boasts a few of the most spectacular landscapes in the world. It is residence to some of Australia’s most original wildlife, including, sharks, dugongs and indo pacific bottlenose dolphins to woma pythons and thorny devils, bilby’s, echidnas, kangaroos and emus. Shark Bay can additionally be residence to some of the first life forms on the planet, the oldest dwelling organisms on earth, the stromatolites.

Shark Bay

Sip on a spicy pre-prandial margarita earlier than dishes such as anchovies atop house-pickled carrot on toast or uncooked tuna with bonito flakes. Time all of it to coincide with the setting sun over the festoon-lit pool. Attentive workers, remembering an oat milk request for coffee, thoughtfully deliver a bottle, with muesli. Tucked behind a turnoff from the Princes Highway, behind a couple of acreage blocks in picturesque Mossy Point and down the end of an extended gated driveway, The Oaks Ranch was extensively renovated in 2022. Jahmari Reid, a pupil at William Knibb Memorial High School, was set to return to classes in September after the vacations. Fritz Christie, president of the Falmouth Fisherfolks Benevolent Society, confirmed that this is the primary time such a fatal shark attack has occurred in Trelawny waters.

Shark Bay

UNSW is situated on the unceded territory of the Bidjigal (Kensington campus), Gadigal (City and Paddington Campuses) and Ngunnawal peoples (UNSW Canberra) who are the Traditional Owners of the lands where every campus of UNSW is located. And of course, any on-the-ground actions to guard Shark Bay have to be accompanied by dramatic reductions in greenhouse emissions. Without this, Shark Bay might be one of many many marine ecosystems to fundamentally change inside our lifetimes.

The Government of Western Australia acknowledges the traditional owners all through Western Australia and their continuing connection to the land, waters and group. With its white, sandy beaches, turquoise waters, rust-red sand dunes and plentiful wildlife, Shark Bay turned Western Australia’s first World Heritage listed space in 1991. The vibrant and numerous landscapes, rare fauna and flora and world class examples of Earth’s ecological processes are what qualify Shark Bay for World Heritage itemizing – the options that make it a truly outstanding place. There are also charter boats that work out of Denham and offer anglers the possibility to fish the Bay and out around the islands on an extended live-aboard keep.

All eco-wildlife cruises aboard Aristocat 2 have been licensed by Ecotourism Australia. The Eco Certification program has stringent standards and identifies real ecotourism products that supply insights into Australia’s natural areas with absolute minimal influence. Two-bedroom house with fully self-contained kitchen and ocean views from entrance outdoor eating area.

The analysis was made attainable via a collaboration between UWA, Flinders University and Kings Park Science (Western Australia Department of Biodiversity Conservation and Attractions). It was funded by the Australian Government’s National Environmental Science Program Marine Biodiversity Hub and the Australian Research Council. The researchers have now arrange a series of experiments in Shark Bay to grasp how this plant survives and thrives beneath such variable situations. “Polyploid plants often reside in places with extreme environmental circumstances, are often sterile, but can continue to develop if left undisturbed, and this giant seagrass has carried out simply that. UWA pupil researcher Jane Edgeloe, lead creator of the study, stated the team sampled seagrass shoots from across Shark Bay’s variable environments and generated a ‘fingerprint’ utilizing 18,000 genetic markers. Sadly, I have by no means been to this part of Shark Bay, however the next time I am there, I fully intend to benefit from the Day at Dirk Island Life Adventures operating out of Denham.

To access sources and publications, including the marine park customer information, click on on the ‘Downloads and Resources’ tab. Remember that Statewide leisure fishing guidelines (such as species, bag and dimension limits, seasonal closures, gear restrictions and licence requirements) also apply to fishing in Shark Bay Marine Park. NSW nationwide parks round Byron Bay have the most effective vantage factors to see whales during their annual migration, which takes place from May to November. For a household day at the seashore, head to Shark Bay picnic space, just 5mins drive from Iluka on the NSW north coast. Sheltered from ocean winds, this quiet and secluded spot is perfect for summer barbecues. There is not a requirement to land pink snapper in complete form in the Shark Bay inside gulfs, however Statewide filleting rules apply.

The island can be endeavor a conservation effort often known as “Return to 1616”, with the objective of eradicating all launched species and reintroducing native fauna. The key species likely to be found in the waters of the marine park embrace emperors, cod, coral trout, whiting, mackerel and tuna species as properly as the long-lasting species pink snapper, blue swimmer crabs, tailor and baldchin groper. Famous for its plentiful marine life including dolphins, dugongs, marine turtles and its rare, historical stromatolites, the Shark Bay economy also depends on the success of its commercial fishing industry. Take the Steep Point barge across to Dirk Hartog Island – a uncooked, rugged isle inhabited by a family of five, who run an eco lodge, ocean villa and homestead campground, as properly as tours. Get totally cared for, opt for supported tenting or properly tough it at any of the island’s ultra-basic national park campsites.

The new measures embody a six-month leisure fishing season closure alongside a 900km-stretch of coastline from Kalbarri to Augusta, aimed toward conserving fish stocks in the West Coast Demersal Scalefish Fishery. A goal estimated scallop catch stage for Denham Sound and northern Shark Bay determines when fishing can start in both area each season. Management of the prawn and scallop fisheries is based on input controls, which embody limited entry, seasonal and area openings and closures, gear controls and limits on crewnumbers. Both fleets use otter trawl techniques and every fleet has a separate commonplace net size and kit configuration. The fishery primarily targets Western King prawn (Penaeus latisulcatus) and Brown Tiger prawn (Penaeus esculentus), but also takes a big selection of smaller prawn species including Endeavour prawns (Metapenaeusspp.) and Coral prawns.

On the sting of the Australian continent, discover this natural spectacle and marvel in its marine splendour. There is simply no better approach to benefit from the World Heritage Site, Shark Bay, than safely tucked away on the welcoming deck of the Super Yacht Paradise. The immersive diving habitat was created to allow the public to swim freely in a wealthy coral reef surroundings. The shallow touch pools enable the basic public to get close up to live marine organisms. Guests are required to point out a photo identification and bank card upon check-in.

The primary explanation for the disappearance of bandicoots is thought to be predation by foxes and feral cats. This represents a 20 percent improve in WA’s conservation estate, which is the only largest increaseto the State’s conservation estate in its historical past. To avoid any delays to your mail or deliveries, ensure you handle it with the correct postcode. This postcode finder is the quick and straightforward method to search and check postcodes for all suburbs and places round Australia. Discover the pleasures and treasures of Monkey Mia dolphins and the Shark Bay World Heritage Region. Heritage Resort Shark Bay is a beach entrance haven of class and luxury and offers inexpensive world class facilities.

Download the pdf information for every park and pay specific attention to the protection recommendations and the map. For in-depth 4WD information obtain 4WDriving Shark Bay; also go to 4wdingaustralia.com and 4-wheeling-in-western-australia.com. To understand the potential impacts of climatic change on Shark Bay, we will look again to the effects of the latest marine heatwave in the space.

Mr Hoult doesn’t target demersal fish in his fishing operation, nevertheless he said elevated boat site visitors frightened the schools of fish, which he catches using a jet boat and nets. The Vessel Monitoring System (VMS) displays the situation of all activities by licensed fishing boats in these fisheries and adherence to permanent closures. The Shark Bay Prawn Managed Fishery (SBPMF) is WA’s highest producing prawn fishery. The 1st bed room accommodates 1 Queen mattress and the 2nd bed room accommodates both 2 single beds (one being a roll-away) or bunks and a roll-away. The Beachfront villas are positioned only 20metres from the attractive waterfront giving you uninterrupted views of the picturesque Shark Bay. The primary bedroom incorporates 1 Queen mattress and a single mattress and one other single bed is located in an alcove space which can be closed off.

Students then used their newly learnt expertise to venture to several places alongside the foreshore to collect and measure water samples. Students additionally used the Eye on Water Australia app to upload images of their towns water color for scientists to check to satellite tv for pc pictures. For an expertise that can be alternately savage and serene, plunge into the aquamarine waters of Shark Bay, Western Australia. Dwelling tables exclude visitor only and different non-classifiable households.

It’s not monkeys however dolphins in the wild that has made this distant nook of the Western Australia coast so well-known with travellers from around the world. In Shark Bay (S), for dwellings occupied by Aboriginal and/or Torres Strait Islander people, the typical family measurement was 2.1 persons, with zero.eight individuals per bedroom. In Shark Bay (S), on the day of the Census, the most typical strategies of journey to work for employed individuals included Car, as driver 44.9%, Walked solely 24.2%, Worked at home 5.8%, Car, as passenger 5.3% and Other 2.7%. On the day, 1.0% of employed individuals used public transport (train, bus, ferry, tram/light rail) as a minimal of certainly one of their strategies of journey to work and 50.0% used automobile (either as driver or as passenger). A marine charter operator at Monkey Mia can be annoyed with the WA authorities’s gradual response to seagrass restoration. On 25 October 1616, Dutch explorer Dirk Hartog landed on a protracted, slender island off the Gascoyne coast in Shark Bay.

The discovery of an excellent white shark swimming in a quiet Australian lake has been described as “pretty bloody incredible” by a leading professional. Footage taken on the water’s edge reveals the apex predator’s fin momentarily break the surface. According to the Florida-based International Shark Attack File, that is only the fourth time in history that an unprovoked shark assault has resulted in a fatality in the nation. Michael Reid mentioned he had previously warned his son concerning the dangers of spearfishing alone.

Now, it’s a 14-room destination lodge (plus newly crafted three-bedroom guesthouse) with a relaxed coolness and high-design allure and a golf-course improve on the horizon. The village of Mossy Point – on the South Coast about four hours from Sydney – is a brief drive away, while the popular Broulee with its selection of seashores is simply around the nook. While which may look like a protracted way to swim, it’s a mere stroll when you consider the longest distance recorded by one was 20,000km. That shark, who scientists named Nicole, was tagged in waters off South Africa and she or he swam all the way to Australia in just ninety nine days.

Seeing the dramatic colors of Shark Bay from the air is price raiding your pockets for. These modern-day analogues of Archean stromatolites are little changed from their predecessors that have been first found 3400 million years in the past, and flourished about 2800 million years in the past. Resilient Reefs is a worldwide initiative to support coral reefs and the communities that depend upon them to adapt to climate change and local threats. Information on the steerage for land, water and resource use and management within the World Heritage property, and continued planning and administration to guard and improve World Heritage values could be found within the Shark Bay Regional Strategy. Water at Ocean Park is sourced in two ways – rainwater and desalinated water. Rainwater is collected from all roof surfaces and saved in bulk water storage tanks which provide us with roughly half of our annual water usage.

A Guide To The National Parks Of Noosa

One for the lifelong recollections and an epic activity to incorporate in your travel itinerary, on a Noosa whale watching tour you’ll witness majestic humpback whales breaching and enjoying as they migrate alongside the Australian coastline. While exploring Noosa National Park make certain to also maintain your eyes out for wildlife, including turtles, whales, dolphins, koalas, and kookaburras which are sometimes noticed by those exploring the area. Arguably, probably the most well-known Noosa attraction is Noosa Main Beach – and for good reason! One of the most effective beaches in Queensland and one of the high things to do in Noosa Heads, a day at Noosa Main Beach will instantly give you that ‘I’m on holiday’ feeling. Walk alongside the headlands and discover sweeping ocean vistas, rocky bays, enclosed seashores and marine life cruising by. Noosa National Park options the spectacular coastal surroundings of Noosa Headland, and close by areas round Lake Weyba, Peregian and Coolum.

Follow the shoreline between Noosa Headland day-use area and Sunshine Beach, passing over several headlands boasting excellent views across coastal she-oaks and pandanus palms. He stated he simply needs a beachfront that is more accessible, inclusive and reflective of Byron Bay’s natural magnificence. Join the membership program, G’day Rewards, and save 10% on every stay (up to $50 per booking) at over 300 vacation parks throughout Australia. “From the outback to the beaches, and from Coolangatta to Cape York, we could have police patrolling our roads – you would see them anywhere, anytime,” Acting Assistant Commissioner Andrews mentioned. There are 5 beachfront resort lodging types ranging from 3Â― to 4 Star high quality, including resorts, units, villas

Enjoy the best of it all while holidaying at Seahaven, with all our favorite spots walking distance from our accommodation. Whenever we go for a walk in the Noosa National Park, we all the time come out considering ‘why don’t we do that more oftenâ€Ķ’ Last weekend we ventured into the park from the southern Sunshine Beach direction. Whilst this does imply you start with a hundred or so pretty steep steps, the views from the top are nicely value it!

If fishing is your thing, rent a rod and reel for a spot of seashore fishing, or find yourself a charter. Surfing lessons are available on Main Beach, but when you’re already adept Sunshine, Castaways, and Granite Bay beaches are native surfers’ favourites. Noosa National Park can be an excellent place for stress-free with a picnic or a barbecue and enjoying the beautiful views. The day use area (located on the finish of Park Road, Noosa Heads) overlooks the attractive Laguna Bay with its sweeping views from Noosa to Cooloola.

Noosa National Park

Noosa National Park encompasses an space of greater than four,000 hectares, including sections surrounding Lake Weyba, Peregian and Coolum. The park is extraordinarily essential for nature conservation and is residence to a quantity of uncommon and threatened species. Noosa National Park is one of Australia’s favourites and is considered one of the easiest to entry by foot from native areas. Noosa National Park is stuffed with surprises – little secret coves and rocky spots which are like nature’s hideouts.

Nestled along the Sunshine Coast, Noosa is a sanctuary of pristine seashores, lush national parks, and vibrant local culture. With a mix of urban landmarks, stunning coastline, and natural beauty spots, Australia’s prime 15 list reveals that photo-worthy landmarks may be anything that the center (and camera) wishes. From Melbourne’s well-known pier to Geelong’s Pakington Street and the sparkling waters and shady banks of Tallebudgera Creek, there’s one thing for everyone’s feed.

We have the communities’ ardour to thank for shielding the Noosa National Park from improvement, in order that locals and visitors can take pleasure in this magical haven for many generations to come back. Welcome to the newly refurbished Cove Noosa Resort the place you can see ideal Little Cove beachfront lodging. The Cove Noosa is nestled in the rainforest within brief strolling distance of Noosa’s Hastings Street, Main Beach and Noosa National Park, Headlands Section.

Visitors can visit Double Island Point with 4WD automobiles, or becoming a member of a guided tour like Epic’s dolphin kayak tours and surf classes. You can swim, surf, SUP, kayak, kitesurf, fish, and jet ski alongside the Noosa River, which is a couple of 15-minute drive from Noosa National Park. Families take pleasure in swimming in the waterway, which flows south from the Great Sandy National Park into Laguna Bay. The river foreshore is also excellent for picnics and has free BBQs dotted along its banks.

It made me take into consideration the cyclical nature of life and the way stunning it all is. Whether it’s sand, surf, river or bush you’re after, Noosa has all of it. For the thrill-seekers there are ample adventures and for people who simply need to chill out, the sand, the ocean and the eating places are calling your name. Not all holiday leases are created equal which is why we’ve uncovered the total range of stand-out Airbnbs in Noosa for your eas… Exploring the chic coastal pearl of the Sunshine Coast requires an epic slice of Noosa lodging from which to launc… For those that want to stay near nature, Noosa has quite a few choices.

The park is an interesting mix of coastal heath and open woodlands with pockets of lush rainforest with towering hoop and kauri pine trees. The climate forecast stated “Rain” but we couldn’t have asked for a extra excellent day to explore the Noosa Headland. I can’t imagine how fortunate we are to have this lovely nationwide park simply over an hours drive from our front door. The Noosa coastal walk begins from the Noosa National Park Car Park, which can get very busy and is commonly exhausting to find a park.

The beautiful Noosa National Park made the highest three for Australia with 120,914 Instagram posts including hashtags from the world. Pakington Street is a hub of all that is cool in Geelong, with the King of the Castle cafe one of the hotspots to visit. Get unbelievable stories of extraordinary wildlife, enlightening discoveries and gorgeous destinations, delivered to your inbox.

If you get stuck, there’s one other entrance to the Headland section, offering restricted parking, at Parkedge Road in Sunshine Beach, so strive your luck there. Located simply south of the city of Peregian, Emu Mountain is a gently sloping, small mountain that’s good for climbing with kids, at a very manageable 1.1km return walk. A walk up Emu Mountain will reward you with beautiful views of the coastline and the Glasshouse Mountains. Or continue onto the two.4km Hawkea stroll, which presents spectacular coast and hinterland views. A part of the sooner talked about Noosa National Park, the Noosa Heads Coastal Walk is to not be missed if you’re energetic and in search of what to do in Noosa. Lace up your strolling footwear and permit 4 hours for this 10.8km return stroll.

Guided kayak excursions are solely obtainable with the eco-certified enterprise Kanu Kapers, which provides half- and full-day excursions, including lunch and a swim. I’ve never seen so many quintessentially Australian plant species packed together so tightly in a single location. There are eucalypts, melaleucas, bloodwoods, banksias, native hibiscus and cabbage bushes. Beneath the water, situations are good to accommodate a plethora of native fish and crustacean species. Eelgrass, tree roots and fallen branches present nurseries for juvenile fish, including that of the native Australian bass and longfin eel, in addition to the endangered honey blue-eye and Oxleyan pygmy perch. Boaters should adhere to strict regulations together with no-wash zones, and can’t enter the upper catchments, where only canoes and kayaks are permitted.

It is full with a surfboard-shaped bathe, which was hand-carved regionally using Accoya wood. If you had been planning on visiting Noosa National Park over the Easter break, you may have to rethink your plans. As of Friday 3rd April, national parks throughout the state shall be closed. The Noosa National Park has an unimaginable record of sights and experiences simply ready to be explored.

But Noosa National Park is a lot greater than an award-winning walkway with a number of good vantage spots. Tingirana creates an opulent aesthetic to assist ease these tense worry knots, however immersing yourself in the fantastic thing about the Noosa National Park may also do wonders for your soul. “With this latest money injection, rangers will have the ability to begin planning for additional work on the tracks and lookouts, and completion of the revamp of the main picnic area,” Mr Miles stated. The park is famend for its spectacular coastal surroundings, particularly round Noosa Headland, as nicely as the breathtaking landscapes. It protects picturesque stands of eucalypt forest, serene woodlands, melaleuca wetlands, vibrant wallum heathlands, and pockets of dense, vine-strewn rainforest. Encompassing more than 4,000 hectares, together with sections round Lake Weyba, Peregian and Coolum the Noosa National Park is a nature lovers paradise and the perfect place to reconnect with the good outdoor.

Each bay has its own unique character and appeal and are destinations in their own proper. You know you’re somewhere particular if you can be in the heart of city one second and in a sub-tropical forest the subsequent. There are 5 main strolling tracks in the Noosa National Park, which are all linked by smaller tracks, making it easy so that you can customise your individual trail. Start your journey from the Noosa Heads or Sunshine Beach areas.

Best accessed by foot, a straightforward introduction to Noosa National Park is to take a stroll along the boardwalk from the top of Noosa Main Beach. This stroll will also take you past Little Cove, a fantastic spot to cease and cool off with a swim, or simply admire the beautiful shoreline. Follow the coast path stopping on the ‘Boiling Pot’ a brief distance into the park. From here you’ll take pleasure in gorgeous views again towards Noosa and to the right; Tea Tree Bay. Moving further alongside coastal monitor previous Tea Tree Bay and along the coastal monitor in path of Dolphin Point and the end of the sealed level. The track is appropriate for strollers and wheelchairs up till this level.

Noosa is surrounded by beautiful seashores, lakes, and the plush hinterland of Noosa National Park. And if you wish to unwind, indulge and take issues at a leisurely pace, you will discover plenty of alternative to spoil your self right here. Wheelchair-accessible bogs are at Noosa Headland day-use space and Tea Tree Bay along the track. Parking is restricted so visitors are inspired to stroll, journey or catch the bus (see TransLink) during peak periods.

If you stand on the headlands and look out to sea, you may see dolphins and whales frolicking. Saltwater and freshwater fish are ample, including several which would possibly be endangered. The park contains many hidden seashores and 15 kilometres of walking trails. Noosa itself is the gateway to the park and is just 20 minutes drive north of Coolum Beach, a favorite Sunshine Coast trip spot. Situated on the Noosa Headland, the nationwide park options spectacular scenery, nice locations for whale watching, secluded coves where dolphins play and pristine native vegetation that’s residence to an array of wildlife.

Noosa National Park

Now all you must do is select your fairy pool (yes, there’s two!) and revel in. Deeper into the park you’ll cross banksias, she-oaks and giant kauri pines.There is an data middle and picnic space with electrical BBQs on the entry. The National Parks of Noosa provide a diverse and immersive expertise for nature lovers and journey lovers alike. From coastal walks with gorgeous vistas to hinterland trails by way of historic rainforests, each park contributes to the wealthy tapestry of Noosa’s pure heritage.

The hottest walks begin at the Noosa finish of the nationwide park in the Headland part. Walk alongside the oceanfront boardwalk from Noosa Main Beach or come by automobile from Hastings Street. Noosa National Park is an space of protected bushland with seashores, walking trails and a large population of koalas. Stop at lookouts dotted throughout the park to identify dolphins in the ocean and surfers using the breaks.

Each unit would come with open residing, kitchen, dining laundry and alfresco areas on the ground flooring, plus wo bedrooms, two bathrooms and a second residing space upstairs, including alfresco space and yard. Our workplaces in Asia, UK and US are unable to offer personal banking providers or products. If you need private banking assist, visit your nearest NAB branch or contact us. Secure Parking has one of the best value parking charges within the CBD and metropolis close to you for weekday commuters and when heading out at evening or on the weekend in Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and the Gold Coast.

Again, solely experienced surfers need to apply when there’s swell hitting the coastline. Get your sweat on while reserving most of your day for unwinding by opting for the quick 30-minute return Ocean Beach Walk in Noosa National Park. Just one kilometre in size, the path extends along a boardwalk from Peregian swamplands and forest, and in the course of Peregian seaside. To entry the doorway, drive three kilometres north of Coolum Beach alongside David Long Way. Kicking off from Noosa Main Beach, the one-hour Hell’s Gates Walk via Noosa National Park is a simple trek that follows the boardwalk previous several beaches that beg to be swum in, together with Little Cove and Tea Tree Bay. Drive to the day-use space automotive park at the end of Park Road to start out the Noosa Hill Walk.

Even though we’re Australia’s largest medical imaging network, we’re also robust believers in connecting locally. At Telstra we recognise and acknowledge the present, authentic and ancient connection Aboriginal and Torres Strait Islander peoples need to the lands and waterways throughout the Australian continent. We commit to working collectively to build a affluent and inclusive Australia. If you consider a community like a pipe, you’ll be able to only pressure a lot down that pipe earlier than things turn into congested. We’re at all times seeking to create newer, wider pipes so extra knowledge may be carried throughout our community for extra individuals at once.

The natural tropical modernist architecture blurring the strains between the in and out, the expansive lawns that circulate out to the majestic trees. Quite unique in such a location over trying the Noosa National Park and Laguna Bay and solely a brief stroll from Main Beach and Hastings Street. We can’t assure sightings as they are wild animals, however we definitely do our very best to find them.

At Queensland Koala Crusaders we are developing a pamphlet that shall be quickly distributed to all tourist venues round Noosa and in addition at the entrance of the Park, stating koala information and these tips. For a fair shorter stroll (only one hour) strive the Palm Grove Circuit by way of beautiful coastal rainforest. Noosa National Park was underneath risk from development, nonetheless due to the tenacity of the native people to see it protected, it turned protected as a nationwide park. We are very grateful to all the individuals and the sacrifices made to assist protect this fragile a part of the coast. Heading east from Hastings Street along the coastal boardwalk, past Little Cove Beach, you’ll quickly arrive on the park entrance. It’s price taking the time to verify out the data centre and signage earlier than you begin.

Camping within the park itself is banned, however there’s one lodging possibility. Eh Frame is a Mid Century-inspired A Frame Canadian-style log cabin named after the brief phrase Canadians are stereotyped for ending their sentences with. The two-bedroom vacation rental is a decent match, however it still comes complete with a washer, a totally outfitted kitchen, and a closet for additional storage so households will really feel proper at home.

Noosa is a resort area on the northern tip of the Sunshine Coast in South East Queensland. But, beyond the luxe tourist mecca of Noosa Heads’ Main Beach and Hastings Street, Noosa boasts more pure magnificence than it does lavish existence. I can hear solely birdsong and the odd puff of wind transferring via the sedges. Noosa Australia is a beautiful however costly place to stay exterior of hostels. But the glorious news is there are different beautiful seashores close by, like Coolum Beach and Peregian Beach. With a automobile you can be at Noosa in 10 minutes from Peregian Beach.

Because it’s a sanctuary that has been passionately protected for all to enjoy! It’s living proof of what can be preserved when folks and the surroundings exist in concord with one another. It’s treasured by locals, guests and the wildlife and nature that’s free to prosper there. Venturing additional south, you’ll discover Alexandria Bay, a section that is unofficially identified for its clothing-optional environment, attracting those who favor a extra liberated beach experience. Here, you’ll be able to bask in the solar and enjoy the pure fantastic thing about the shoreline in a relaxed and accepting surroundings. A variety of walking tracks traverse the park via a quantity of ecological zones.

Noosa is famous for its pristine beaches, alfresco eateries, luxurious boutiques and laid-back seaside holiday vibe. It’s also renowned for its shut proximity to the beautiful Noosa National Park, with its rainforests and coastal bush, remote seashores, breath-taking views, and incredibly rugged shoreline dotted with banksia and Pandanus palms. Regatta is perfectly located; by the Noosa river and with glorious decisions of eating places inside close strolling distance in addition to river activities from boat rent to paddle boarding. A common ferry service throughout the road operates alongside the river and to Hastings Street if you want the seashore and resort purchasing. The house owners, Tracy and Alia, who manage this property do a incredible job… Located in the Blackall Range, Kondalilla National Park is understood for its picturesque waterfalls and lush rainforest.

Leaving the seashore rejuvenated, the trail leads on past the Boiling Pot after which veers into the dense rainforest on Tanglewood Walk. This episode is a half of a 15-part video and podcast series, Mind/Land. Each episode explores the profound connection between your mental wellbeing and the pure world, filmed at iconic South East Queensland places. Boasting a peaceable waterfront place and distinctive 180-degree views of the river, you’ll really feel 1,000,000 miles away while nonetheless being proper in the coronary heart of Noosa. Noosa National Park is extremely important for nature conservation and is home to several rare and threatened species.

The park features a quantity of walking trails, including the favored Kondalilla Falls Circuit, which takes guests previous the park’s stunning waterfall and thru stunning forested areas. Overall, the Great Sandy National Park is a must-visit destination for anybody thinking about exploring the pure fantastic factor about Queensland’s Fraser Coast. With its distinctive ecosystems, pristine beaches, and various wildlife, it offers guests an unforgettable experience within the nice outdoors. Noosa is house to some of the most beautiful and well-liked nationwide parks in Australia. In addition to the well known Noosa National Park, there are several different nationwide parks within the area which are well value a visit. Whether you’re excited about hiking, camping, or simply enjoying the good outdoor, Noosa’s nationwide parks offer one thing for everyone.

Follow the coastal path stopping on the “Boiling Pot” a brief distance into the park. There are nice views right here back in course of Noosa and to the right the primary seaside in the parkTea Tree Bay. Proceed alongside the coastal track to Tea Tree Bay and do a bit of koala spotting in the bushes behind the seaside. There are public facilities on the far finish of this bay, the one amenities in the park.

I discover a quick sit, a drink and a few photographs, is sufficient sufficient to permit me to continue. In order to gauge the time required to complete the walk, I’ve added some occasions from our most recent walk. “It’s sometimes not a time of the day when when officers are on responsibility, but they do patrols late at night time and early morning,” he stated. He stated closing the gates to the nationwide park carpark at evening would go some way towards easing the problem. She mentioned there have been campervan sites and caravan parks close by where folks can spend the night time without using the general public carpark.

Noosa National Park is a treasure trove of pure wonders, offering an array of experiences for outside lovers and nature lovers. For surfers, the waves at some of these beaches provide an exhilarating journey, making it a preferred spot among the native surf community. In addition to the coastal track, Noosa National Park offers a network of walking trails and hikes that cater to all levels of fitness and journey.

There is a very steep set of stairs leading right down to Sunshine Beach.You can stroll the Coastal monitor from Noosa to Sunshine Beach and walk back through Laguna Lookout or catch a bus again. You’ll must walk 1.2km additional south along the seashore to the bus cease exterior the Sunshine Beach Surf Life Saving Club. The data for this description has been tailored from the Queensland National Park website link at the top of this web page.Another wonderful stroll within the National Park is the Sunshine Beach to Alexandria Bay loop .

Start your epicurean exploration in Hastings Street, but don’t overlook the many eateries in nearby Noosaville (head for Gympie Terrace or Thomas Street) or Sunshine Beach (Duke Street). For a calming Sunday lunch and an opportunity to mix with locals, the pig on a spit on the historic Apollonian Hotel in Boreen Point is a Sunshine Coast institution. Rosecliffe Boutique Farm Cottages provides lovely Noosa Queensland Farmstay accommodation with spectacular views.

The ultimate headland walk, picked up midway at Alexandria, leads to Sunshine Beach village, offering a substitute for the Coastal Walk’s starting point. Whichever path you choose, the wander will undoubtedly be worthwhile. Continue to Dolphin Point for potential dolphin, turtle, and seasonal whale sightings (June to November). Push on to Hells Gates for sweeping views and crashing waves over Alexandria Bay. Resist the temptation to swim at Hells Gates and decide for the safer alternative at Sunshine Beach – the Coastal Walk’s becoming finish.

This scenic route provides breathtaking views of the Pacific Ocean, with numerous vantage points the place you can stop to admire the turquoise waters, rocky headlands, and secluded bays. The coastal track is comparatively simple, making it accessible to walkers of all health ranges. Along the best way, you may spot dolphins taking part in in the surf, sea turtles gliding via the clear waters, and even the occasional humpback whale throughout migration season.

Restaurants, cafes, bottleshops and pubs massive supermarket and outlets for the ladies…. We loved a wedding anniversary vacation and loved the privateness, places, birdlife and format of the condo. The Noosa National Park is easily accessed from The Retreat Beach Houses by foot (for walking enthusiast), by bus directly out the entrance of the resort or by car. Dolphin level, as the name suggests is residence to households of dolphins and often big sea turtles may be seen within the crystal clear water. It is tough to take a nasty photograph through the pandanus palms creating dappled mild to tranquil vistas across Laguna Bay. The monitor is a hardened or compacted surface and should have a gentle hill section or sections and occasional steps.

Whether you’re an experienced kayaker or doing so for the first time, be positive to time your Noosa highway trip with both a Friday or Saturday afternoon to take benefit of this unbelievable experience. It positive is and the best way to visit and explore Noosa is by highway journey. Spread out across the coast, river, and hinterland, Noosa covers some ground and there’s no higher method to immerse yourself in it than by a camper or motorhome street trip. Skip the wasted time spent packing these annoying day packs as an Apollo camper vacation means you’ll find a way to deliver everything you want with you as you discover. And every time you’re prepared for a break within the adventure, you understand you’re by no means that distant from a cup of tea in your self-contained kitchen or a comfy mattress to sit back out in. If short-lived walks and spectacular views are your factor, this one is for you!

At the northern finish of the beach the monitor results in the hilltop headland for views south over the seaside. It is usually used just as a view level, but that is the beginning point for the Noosa National Park stroll from Sunshine Beach to Noosa. In Noosa, visitors have the unique alternative to see dolphins up close via a wide range of intimate and eco-friendly experiences. Each type of tour presents a special vantage level for dolphin watching, catering to preferences and journey ranges. Many visitors and tourists from all around the world are strolling this monitor and it’s the preferred in the Park.

The plan additionally consists of grassed areas, shaded by native timber, complemented by boardwalks, viewing platforms, and thoughtfully designed public furniture, the proposal states. It’s certainly one of Australia’s most popular seashore cities however it’s current state is looking “shocking”, according to one of many country’s greatest architects. Fast becoming the world’s number one natural therapy for stress and anxiousness, our world-leading CAVEFLOATâ„Ēïļ expertise is a scientifically confirmed antidote to the stressors of contemporary life.

The colors on the water change and as a outcome of the sun climbs over the headland to hit the water, the day forward appears filled with infinite potentialities. Whether you’re trying to immerse yourself in nature, enjoy a leisurely stroll alongside the coast, or problem your self with a hike, Noosa National Park offers one thing for everybody. Make certain to incorporate this iconic destination in your itinerary and experience the pure beauty and tranquility that make Noosa a very special place to visit. Your stay at our Noosa riverfront accommodation will ensure you may be perfectly positioned to take pleasure in all that Noosa National Park has to offer. The Noosa National Park headland is considered one of Australia’s hottest parks, with a vast community of tracks able to be explored. Accessible and delightful, its coastal and rainforest paths are well-worn by hikers, runners, surfers and nature enthusiasts.

If you’re coaching for the 18, 30 or 48 kilometre Kokoda Challenge, this coastal walk is a great place to get some coaching in before and after work, as it is a popular spot for both path runners and hikers. Plus it boasts probably the most phenomenal views of a few of Noosa Heads beast beaches. Culgoa Point Beach Resort overlooks the Noosa River and is nestled on a secluded seashore. It’s just a 10-minute flat walk to Hastings Street so that you get to enjoy one of the best of each worlds – ocean and river. The resort is ready over three acres of tropical gardens and presents loads of water sports activities, a beautiful pool, tennis courts and even bike driving. Noosa National Park is a strolling wonderland with a vast network of tracks able to be explored by hikers, runners, surfers, and nature fanatics.

Viewing highlights embody Boiling Pot and Hells Gates, pandanus-lined Teatree Bay, rocky Granite Bay, Winch Cove and the sweeping beach of Alexandria Bay. Located in the coronary heart of Noosa Heads, this beachside avenue is an elegant enclave of cosmopolitan cafÃĐs, resort-style accommodation and designer buying. Get the knowledge brochure from the pleasant folks within the National Park Information Centre before beginning. The board walk from Hastings Street to the entrance to the Park is nice. Enjoy gorgeous mountain views, magnificent seascapes and plenty of alternatives to sink your toes into the golden sands. Having an iconic natural marvel sitting exterior Tingirana’s entrance gate can typically make you a little complacent.

And the placement is perfect, love strolling to dinner, lunch and breakfast. Noosa National Park is easily accessible from our Noosaville accommodation, with the primary entrance situated only a brief drive or nice stroll away. The park features facilities such as picnic areas, restrooms, and informational displays to enhance your go to. Remember to bring water, sun safety, and cozy strolling footwear to make probably the most of your visit. Noosa National Park is residence to an array of native Australian wildlife. As you discover the park, maintain an eye out for koalas resting within the eucalyptus bushes, vibrant parrots and lorikeets flitting via the cover, and the iconic black cockatoo.

The park provides a quantity of strolling trails that provide gorgeous views of the waterfall and surrounding rainforest. The park is thought for its stunning coastal scenery, including rocky headlands, sandy seashores, and pristine forested areas. It is house to a various range of flora and fauna, together with koalas, wallabies, and numerous fowl species.

Staying in our Noosa riverfront accommodation supplies easy access to this lovely trail. Noosa National Park is the most visited National Park and Australia and there are very good reasons for this. To get there you probably can take lovely stroll the boardwalk from Hastings street or drive out to the National Park Headland. There are dramatic waves crashing on rocky cliffs, canopies of pandanas palms, secluded white sandy seashores, world class surfing and when you search for and you could see a resident koala. To get there go to the far finish of Granite Bay, you’ll discover a park bench as the monitor turns proper round a large bend. Once you leave the observe, you’ll need to scramble down the rocks to find the rock pools beneath.

The Sunshine Coast is thought for its many days of sunshine, beautiful beaches and all day purchasing. A much less well-known treasure for guests is the Noosa National Park, part of the Noosa Biosphere Reserve. You know everybody that comes to Noosa thinks they should stay in Noosa on Hastings, nicely not us. Regatta is situated right on Gympie Terrace, Noosaville such a tremendous location right on the river.

No trip to Noosa is full and not using a trip to Noosa National Park for a day. In 1879, the Noosa Headland was declared a Town Reserve and formally became a nationwide park in 1939. However, the park got here under threat from development for a street being constructed along what’s now the coastal walking monitor to Alexandria Bay. The park also features numerous strolling trails, ranging in issue from straightforward strolls to more challenging hikes.

The park offers five epic tracks, starting from short strolls to multi-hour adventures. Stop off at one of the many sandy and secluded seashores or hold strolling till you get to Alexandria Bay. Noosa, renowned for its unbelievable seashores and browsing spots, presents restricted choices for these seeking calm waters. The Fairy Pools provide a serene different, where the rocky shoreline, shaped by erosion over time, creates natural havens.

For the early birds, getting out on any of the myriad strolling tracks within the Noosa National Park is a no-brainer, however for true communing with nature, you’ll should get off the beaten path. The 10.8km coastal track is a favourite for visitors and locals alike, making it rather busy. The Tingirana group can extremely advocate the 8km Tanglewood track, which takes an inland route via serene forest, earlier than assembly back up with the coast for amazing views on the loop again to Main Beach.

The central location is within easy accessibility to Noosa’s seashores, Noosa River, the national park and Hastings St. Whether you’re looking for a peaceful nature stroll, a swim at one of the heavenly seashores or an adventurous hike, Noosa National Park promises a memorable experience amid some of Australia’s most charming natural magnificence. Regarded as considered one of Australia’s favorite National parks it is also important for nature conservation and home to some rare and threatened species. Visitors to the park will spot a variation of vegetation, together with rain forest and coastal bush with it’s iconic Pandanus and Banksia. The area of seashores, rivers and headlands has cultural heritage going again tens of thousands of years.

Perth’s King’s Park presents city and nature views to show off to your followers. Designated camp spots are dotted along the riverbanks, maintained and operated by Queensland Parks and Wildlife Service (permits apply). Many of these are excessive upstream, only accessible by kayak, canoe, or foot.

From coastal walks and pristine seashores to gorgeous waterfalls and historical rainforests, there’s one thing for everyone to get pleasure from. Whether you’re an avid hiker, nature lover, or just seeking tranquillity, the national parks of the Sunshine Coast will go away you in awe of their awe-inspiring landscapes and unforgettable experiences. One of the highlights of Noosa National Park is the picturesque coastal track, a well-maintained strolling trail that stretches from Noosa Heads to Sunshine Beach.

If you’re walking from Noosa Main Beach end, deliver all of your gear and set up for the day. It’s solely a couple of 20 minute walk and the shade of bushes and flat rocks make it perfect for a picnic. This map of Noosa National Park strolling tracks may be discovered on the base of the Sunshine Beach Headland.

An simple introduction to Noosa National Park could be to take a stroll alongside the boardwalk from the tip of Noosa Main Beach. This will take you past Little Cove, a favourite beach for the locals and on towards the park main entrance. Visit the data hut for data on current sightings and to stock up on water if you need it (essential!).

Watch the browsing action on the points, and spot turtles, dolphins and even humpback whales (June to October). The coastal strolling track continues on to Noosa main beach in entrance of the Noosa Surf Club before morphing right into a boardwalk separating the enduring sands of Noosa from the hotel strip that adjoins it. You’ll pass lovely seashores at Tea Tree Bay and Granite Bay best for a cool dip. There are quite a few lookouts including the ‘Boiling Pot’ and spectacular ‘Hell’s Gate’ headland. From Hell’s Gate you can return by way of the coastal track or continue on to Alexandria Bay and Sunshine Beach or the Tanglewood forest Track (which also returns to the park entrance).

The hottest stroll is the Coastal Track, which offers spectacular views of the ocean and passes by a quantity of lovely seashores, together with Tea Tree Bay and Granite Bay. Within Noosa National Park, the coastal walks provide beautiful vantage factors for dolphin watching. Especially Boiling Pot Lookout and Dolphin Point Lookout are particularly renowned, the place dolphins may be seen using the surf and enjoying in the pure coves. Our focus is to offer you an intimate experience on a small, personalised tour, with a maximum of 12 passengers. As we explore the stunning coastal surroundings of Noosa, it is extremely probably that we will encounter dolphins, turtles, rays, and migratory seabirds. We begin our walk at Sunshine Beach and head via stunning eucalypt forest and heath country, hidden behind the coastal observe along the Tanglewood monitor, providing us loads of cowl via the national park.

Rosecliffe Boutique Farm Cottages is a Nature Retreat with it’s personal Conservation Preserve and  ample native Australian wildlife. Rosecliffe Boutique Farm Cottages sits instantly on the Noosa Trail Network. Simply comply with the award-winning walkway, past the surf club and Little Cove until you enter the park. Well signed, there’s also a small National Park shop with educated employees. The Deadly Espresso espresso cart is also housed here- good for a midway caffeine hit.

The park’s marine setting is also home to a variety of marine life, such as dolphins, whales, and sea turtles. The Great Sandy National Park is a large protected space situated on the Fraser Coast, just north of Noosa. The park covers an space of over 220,000 hectares and consists of a quantity of important ecological methods, corresponding to coastal dunes, freshwater lakes, and tall forests. In addition to its pure beauty, Noosa National Park can additionally be a well-liked spot for leisure activities similar to swimming, surfing, and fishing. The park has several picnic areas and barbecue services, making it a fantastic place to spend a day with family and associates.

Discover secluded beaches, and magical coastal secrets and techniques, together with the Noosa Fairy Pools. Other well-liked walks embrace Emu Mountain Summit Walk, a 1.1 km return trek that ascends to Emu Peak. Here, you presumably can take pleasure in panoramic views of hinterlands, swamps and coastline.

Port Arthur Historic Web Site

I sat inside the isolation cell with the door closed for a few minutes. It was actually pitch black, not even a slight crack to know if it was day or night time. But for the convict who did not abide by the principles, life was harsh.

The Australia Institute report, commissioned by Gun Control Australia, comes off the back of research which finds the gun foyer in Australia is as large, per capita, because the NRA within the US. The new report additionally finds that the variety of guns per gun-owner in Australia has increased dramatically, regardless of a drop within the variety of folks engaged in sport taking pictures total. New analysis from the Australia Institute finds that there are more guns in Australia now than there have been earlier than the Port Arthur bloodbath and introduction of strict gun controls.

Visitors can see the Overseer’s Cottage and think about shows, together with a mannequin of the Female Factory in 1851. There were about 280 boys in this place, and a college was run for them by an informed convict, helped by others, and all underneath the supervision of the chaplain. Butters carried out a service here every Sunday night, and visited it many different instances during the week. The UNESCO World Heritage-listed Port Arthur Historic Site, just ninety minutes’ drive southeast of Hobart, is a nationwide award-winning attraction and a must-see vacation spot. Maintaining a historic web site additionally means sustaining traditional skills.

Well-preserved ruins include the penitentiary and the remaining shell of the Convict Church, which was constructed by hand by inmates. Arguably the world’s most lovely jail, the previous convict settlement of Port Arthur is a spot the place the tales and the coastline are equally extraordinary. Outside of the township, experience more local history on the Coal Mines Historic Site. Stroll across the trails and find a sequence of convict relics and scenic viewpoints. Breathe within the sweet floral aroma on the Port Arthur Lavender Farm and pick up fantastic selfmade lavender merchandise. Port Arthur is located amid some of Tasmania’s most striking coastal landscapes.

The map includes hyperlinks to the PlanSA web site the place you can view additional particulars about each software including the application/consent standing, and publicly out there documents. It is important to note that not all functions can be found for public remark. For more data of those applications that are at present being publicly notified, please go to the ‘notified developments’ web page.

David W. Cameron acquired his PhD in organic anthropology in 1995 at the Australian National University and is a former Australian Research Council QEII Fellow on the Department of Anatomy Australia Post acknowledges the Traditional Custodians of the land on which we function, reside and collect as ​a team. We recognise their continuing connection ​to land, water and neighborhood. The Ross Female Factory is a protected historic website today, managed by the Parks and Wildlife Service and the Tasmanian Wool Centre of Ross. It is probably the most archaeologically intact female convict website in Australia and runs previous the Ross Heritage Trail.

Default Guideline Values (DGVs) for aquatic ecosystems have been derived for the Port Arthur Area. The out there knowledge from August 2013 to July 2017 has allowed for the derivation of annual and seasonal DGVs of floor, 5 metre depth, integrated depth, and bottom waters for key indicators. For dissolved oxygen, temperature, and pH the twentieth percentile represents the decrease DGV and the 80th percentile the higher DGV, while for all different indicators the 80th percentile represents the DGV. The DGVs are based on the Oil Spill Response Atlas (OSRA) segments and provide a degree of refinement over the interim Default guideline values for Coastal and Marine waters based mostly on the IMCRA bioregion. Cascades Female Factory Historic Site goals to foster a greater understanding and appreciation for the largely untold story of feminine convicts sent to Australia. Please observe that there are small random changes made to all cell values to guard the confidentiality of data.

It additionally marks the kicking off level for the long-lasting Three Capes Track hike. Australia’s southern island is widely recognised as the home of premium sparkling wine manufacturing in Australia. Its gentle summers and long autumn days are just like the climates of famous European wine areas. The vineyard soils are formed from historical sandstones and mudstones and also from more modern river sediments and igneous rocks of volcanic origin. Port Arthur Historic Site is a particular place of vivid history, cultural heritage and stories so compelling, you may need to hear them many times. It’s a place of global significance – one of many 11 places that make up the UNESCO World Heritage-listed Australian Convict Sites.

In some components of early 1990s Australia, any person with an everyday shooters licence may legally hold any number of rapid-fire weapons and ammunition. Government control over the purchase and use of weapons elevated through the early decades of the twentieth century, in response to outbreaks of felony activity in larger cities. By the mid-20th century, gun regulation throughout the nation was powerfully influenced by growing teams of leisure shooters and wildlife preservationists. In November 1996 the perpetrator was sentenced to imprisonment with no eligibility for parole on 73 charges, including 35 life sentences for homicide. On 28 April 1996, 35 people had been killed and tons of more injured in a mass taking pictures at the historic Port Arthur tourist precinct in south-east Tasmania.

Port Arthur

Anyone with this licences wishign to movie may even need to present a present Public Liability insurance certificates and full the Filming and Photography Application form no much less than 10 business days previous to filming. For the safety and preservation of our heritage buildings, wildlife and friends recreational use of an RPA is NOT permitted at the Coal Mines Historic Site. While the primary settlement and Plunkett Point are accessible, the Inclined Plane and the track as much as the Main Shaft aren’t really helpful for these with mobility points.

Set on the Tasman Peninsula, NRMA Port Arthur Holiday Park may be found 1.5 hours drive from Hobart and is centrally located to the region’s iconic points of interest including the Port Arthur Historic Site. Or if you’re travelling with a group the bunkhouse facility will suit your needs perfectly. You won’t have to go far to have every little thing you want while on holiday with a wood-fired pizza oven, children’s playground, camp kitchen, barbecue areas, kiosk, free wifi and facilities all on offer within the park. Established in 1830, this sprawling settlement was designed to house and reform convicts through harsh conditions, punishment, hard labour, and religious reformation.

“Every week we hear of mass shootings in the USA and marvel at that country’s incapability to address its gun violence downside,” she says. Australian civilians now personal more than three.5 million registered firearms, an average of 4 every. Private gun owners also maintain an estimated 260,000 illegal firearms in the “grey market” of undeclared weapons. In the identical period, the country’s population grew by 40 %, from 18.2 million to 25.5 million.

Escape was nearly unimaginable, with a line of vicious canines guarding the one way out, a 100-metre-wide strip of sand at Eaglehawk Neck. The Coal Mines Historic Site is an impressive instance of the 19th-century European global technique of utilizing the compelled labour of convicts. The Isle of the Dead, an island dominated by the cemetery being the ultimate resting place for greater than a one thousand convicts, army, even women and kids who died at Port Arthur between 1833 and 1877. A cruise can take you close to the island with an actual tour of the island being possible. Set on 22 acres next to the Port Arthur Historic Site, Stewarts Bay Lodge presents a non-public beach area, a waterfront restaurant and lodging surrounded by natural bush. Situated on Garden Point Road, Port Arthur Holiday Park, the winner of the 2019, 2018, and 2017 TAS Tourism Awards, offers both cabins and tents, all with water views.

Established in 1833, this site was created to accommodate the “worst class” of convicts from Port Arthur and to reduce back the colony’s reliance on pricey imported coal from New South Wales. In recognition of the traditional history and culture of this island, we acknowledge the Tasmanian Aboriginal group as the standard homeowners and continued custodians of the land and waters of trowunna

This caravan park has powered campervan sites and also has cabins and campsites available. Only ten minutes drive from Port Arthur, sheltered in the beautiful Wedge Bay only a stones throw from the water. As you wander through the ruins, you’ll find yourself immersed in tales of hardship, resilience, and even hope. Discover the chilling tales of infamous inmates as you stroll via the infamous Separate Prison. Reflect upon the cruel situations endured by prisoners as you discover the Government Gardens. The Dockyard and the Convict Church present additional insights into the day by day lives of those who as soon as called Port Arthur house.

And on our latest visit to the Port Arthur Historic Site, the house of what was our country’s largest penal colony, this subject was mentioned with much curiosity. The Port Arthur ExperienceWhen the visitor enters the Port Arthur Historic Site they’re given a card with the history of a single convict or government employee and they comply with the lifetime of that particular person during his or her time at Port Arthur. We acknowledge the Aboriginal individuals who proceed to look after this nation right now.

The initial industrial penal settlement was constructed of timber from the encompassing forest and was house to key manufactories, similar to ship constructing, shoemaking, smithing, and timber and brick making. But by the 1840s, Port Arthur was house to greater than 2000 convicts, soldiers, and free officers (and their families), and by 1848 the primary stone was laid by the prisoners for the separate jail, which stands as a central attraction right now. Home to Swan River and the Swan Valley, Perth in Western Australia is a captivating seaside enclave offering myriad ways to spend the day in port.

Tickets to the historic website allow entry for 2 consecutive days, and embrace an introductory walking tour and a 20min harbour cruise. The cruise presents glimpses of the Isle of the Dead and Point Puer, the place more than 3000 boys have been imprisoned in Britain’s first purpose-built prison for kids. As we enter the Port Arthur Historic Site, there is a wealth of data and historical past to soak up and to discover.

Free parking is provided; nonetheless, during peak durations our automobile park does refill rapidly. We suggest you arrive early if you want to safe a parking bay near the doorway. Port Arthur Historic Site is situated on a wonderful harbour at the southern tip of the Tasman Peninsula, nearly 100 km south-east of Hobart. There are many types of lodging in the space, together with luxury self-contained Cabins, colonial period Bed and Breakfasts, Hotels, Motels, Caravan parks and Camping grounds. We want to acknowledge that the Tasmanian Travel and Information Centre stands on unceded Aboriginal land. The Port Arthur Historic Site is dominated by putting 19th century stone architecture, which contrasts with the Tasman Peninsula’s tranquil natural magnificence.

This darkish history contrasts with the magnificence of the encircling space. One of the country’s most intact convict sites, this could be a must-see for anybody planning a visit to Tasmania. Set on 40-hectares of land, the site is made up over more than 30 completely different buildings, ruins and restored period properties. Port Arthur’s centrepiece is the World Heritage listed Port Arthur Historic Site, where you’re greeted on arrival by the sight of the large penitentiary at the water’s edge. The most affecting of Port Arthur’s 30 plus historic buildings is the Separate Prison, where convicts were kept in isolation for 23 hours a day. Browse four,234 genuine port arthur inventory photographs, high-res images, and pictures, or explore extra port arthur tasmania or port arthur australia stock images to search out the proper photograph at the right dimension and resolution for your project.

We provide an inventory of all agreements made since 1994 that have not but been terminated and have not yet ceased to operate because of the sunsetting of zombie agreements. Find out more about sunsetting of pre-2010 agreements (‘zombie agreements’). The record of terminated agreements (Excel) contains the title, matter quantity and date it ended. Once an agreement ends, the document is no longer out there to the general public.

Your entry includes a complimentary Harbour Cruise around the Isle of the Dead, ‘The Port Arthur Experience’ a podcast that gives a fascinating introduction to the site, and complimentary site talks throughout the day led by Port Arthur’s professional guides. Discover the grim and violent history of the early Australian Penal system and get a sense of the isolation experienced by the convicts on this “inescapable prison”. With around 2.5 hours right here, you may have time to walk among the primary penitentiary; see the solitary confinement cells and a lot of more buildings on this World Heritage open air museum. With over 30 historic buildings and ruins to explore stretched throughout a hundred acres Port Arthur is a veritable open-air museum, that showcases Australia’s convict historical past. Between 1833 and 1877 Port Arthur was a large industrial complex where convicts learnt the iron trade – bronze casting, iron work, in addition to making leather-based and ceramics, bricks and small boats for the colonial authorities.

Convicts have been instrumental within the development of lots of the route’s key options, including roads, bridges, and heritage Georgian buildings. Is situated in Port Arthur, 1.2 km from Port Arthur and 2.5 km from Port Arthur Historic Site. This property offers access to a patio, free personal parking and free WiFi. For added privateness, the lodging has a private entrance and soundproofing.The holiday house has a picnic area and a barbecue.NAB House is 45 km from The Shed at Port Arthur. The nearest airport is Hobart Airport, seventy nine km from the lodging. Tassie Tours offers a range of exciting discounted day tours in Tasmania to select from.

Peter and Pauline Grenfell were on a brief vacation in Tasmania once they made a last-minute choice to spend a quantity of hours at the Port Arthur Historic Site before heading home to Melbourne that night time. Please understand that the ruins are unstable and fragile, so please do not climb on them. The Coal Mines Historic Site is open every day.No bookings are required and entry is free.There are toilet services at the site.

After completing a Bachelor of Communication, majoring in Journalism and Media Production, Tia started her profession in media 2022. She writes on the Now To Love website, significantly for the legacy brand TV Week and manages its social media platforms. She is at present the Senior Digital Content Producer on Now To Love, writing predominately for TV Week whereas managing all its social media platforms.

In the wake of the tragedy at Port Arthur, gun security grew to become a problem of national concern and one that was less easily appropriated by politicians of various views. During the buyback, more than 650,000 firearms – both banned and legal – were surrendered to the police or destroyed. Pro-gun teams protested against limiting rights for responsible house owners who used firearms for pest-control, looking or sports. Those in favour of gun safety advocated for tighter and uniform laws across the nation.

Port Arthur Historic Site is a particular place of complex historical past, heritage and compelling tales. It is a spot of global significance and one of many eleven locations that collectively form the UNESCO Australian Convict Sites World Heritage Property. Joining the team on the Port Arthur Historic Sites provides you a singular opportunity to turn into a half of the continuing story of considered one of Australia’s most vital World Heritage-listed historic… On this Day – In 1837 Commandant Booth began, as certainly one of a panel of six, listening to a case at Court Martial towards Private John Ward in Hobart, it ran for four days. Ward apparently set out to murder his Captain was found responsible and was despatched to Port Arthur to begin his 14 12 months sentence. All present agreements and those which would possibly be beneath review or terminated.

Take a ship journey to the Isle of the Dead; consider taking a guided ghost tour; discover the pure wonders of Tasman National Park; soak up the atmosphere at this most atmospheric of places. More than 20,000 individuals a 12 months go to the Port Arthur Historic Site on the scenic Tasman Peninsula. That makes the sandstone stays of the old convict penal colony the most visited place in Tasmania â€Ķ and it’s not onerous to see why. Port Arthur Historic Site is a 90-minute drive from Hobart, and the journey presents a few of the finest sightseeing in Tasmania. Allow sufficient time to cease alongside the best way and discover locations like the Tesselated Pavement at Eaglehawk Neck, and dramatic geological options such as the Blowhole, Tasman Arch and Devil’s Kitchen. The Port Arthur historic website, a former convict settlement, is certainly one of Australia’s most important heritage areas and Tasmania’s high tourist attraction.

More just lately, in April 1996, tragedy struck Port Arthur when 35 folks have been killed by a gunman right within the coronary heart of this picturesque historic web site. The medians are then calculated utilizing information from the Survey of Income and Housing. (b) Excludes folks aged 15 years and over who did not state their earnings. (c) Excludes families where no less than one family member aged 15 years and over did not state their earnings.

The Bible was often read to the prisoners in solitary confinement, “when the convicts would shed bitter tears and make many strange confessions.”  Butters visited the hospital two or 3 times per day. Port Arthur was not as forbidding trying, or as miserable as Macquarie Harbour. The locality at Port Arthur was cheerful, and lots of the surroundings have been pleasant, but, the Commandant ruled with “a rod of iron”, and the settlement was regarded by the prisoner inhabitants all through the colony with nice dread. It was identified to be a place of profound distress, where the vengeance of the law was carried to the utmost restrict of human endurance.

Others would work on brick production, shipbuilding, and the worst convicts had been typically used for coal mining. Port Arthur is considered one of Australia’s most significant heritage areas with the open air museum formally Tasmania’s top tourist attraction. During the day the architectural splendour takes centre stage, however during the night and the quilt of darkness the ever popular Ghost Tours happen. Mass graves, for these inmates that died in jail, exist on the ‘Isle of the Dead’.

If you’re visiting Tasmania, it’s nearly inevitable that you’ll find yourself being fully enthralled by the island’s fascinating historical past. In fact, many people go to the ‘Apple Isle’ solely for the historical expertise. Join us on this unforgettable tour the place we explore two of Tasmania’s most iconic locations.Discover the most effective of our island state, combining the natural beauty of Mt Field National Park to the quirky and interactive artwork scene at MONA. Port Arthur is a should for historical past lovers and nature lovers alike. Immerse your self in the fascinating convict history, explore the well-preserved buildings, and admire the stunning pure surroundings.

You’ll begin your experience at the World Heritage-listed Port Arthur Historic Site. Feel the thrill construct as you embark on an unforgettable cruise on our brand new vessel “The Blade”. Explore deep sea caves, sand dunes, historical dolerite cliffs and abundant bird life.

Travelling alongside the shoreline between Port Arthur and Eaglehawk Neck, you’ll see some wonderful natural rock formations, waterfalls, sea caves and archways, carved put by thousands of years of ocean erosion. This tour is perfect for lightening your mood after listening to the tales of woe from the convict settlement. The Isle of the Dead is an island cemetery positioned adjoining to Port Arthur and used through the time the jail was open. While fairly small in size, the island has around 1,646 convicts and free women and men interred inside its land. Despite the macabre purpose for the island, it is really a visually engaging place and properly worth the ferry experience over. Once there, your guide will present you how the island was separated into two sections – the higher northern finish for the ‘respectable’ workers and military burials and the lower southern end for the prisoners.

Join the Port Arthur guides as the light wanes, and they share stories of unexplained phenomena skilled throughout our history. In Port Arthur (Tas.), for dwellings occupied by Aboriginal and/or Torres Strait Islander people, the typical family measurement was 2.7 individuals, with 1.6 persons per bed room. There had been eighty three individuals who reported being within the labour force in the week before Census night time in Port Arthur (Tas.). Of these 37.3% have been employed full time, 50.6% have been employed part-time and seven.2% were unemployed. The only other responses for nation of birth have been England 2.9%, Philippines 2.9%, New Zealand 1.2% and Finland 1.2%. We actually appreciated the early morning pickup being precisely on time.

Port Arthur

Next, you will be treated to sweeping views of the Tasman Peninsula earlier than visiting the Port Arthur Heritage Site. As a tourism industry that welcomes visitors to those lands, we acknowledge our accountability to symbolize to our guests Tasmania’s deep and sophisticated history, absolutely, respectfully and truthfully. More well-known as a convict jail than a city, Port Arthur has a paradoxically lovely setting, pinched between bush and sea, and sprinkled with sufficient features to fill a day or a few. Take a short drive via the farmlands to Saltwater River and experience the place of dread for even the hardest convicts. Entry to the Coal Mines Historic Site is free and interpretative information maps can be found from the brochure stand within the B On the shore of a tiny bay 5km before the Historic Site is Port Arthur Lavender, the place you presumably can graze your method by way of a number of lavender infused food and drinks, together with lavender ice cream, fudge, sizzling chocolate, coconut ice and shortbread.

See Australia’s greatest kept secret and pay attention to the many stories which have made this island so very desirable. We satisfaction ourselves on selling fun, which you may be positive to expertise onboard Tassie Tours Tasmania. Our three hour tour will give you a taste of everything the Tasmanian Peninsular is understood and loved for – picturesque landscapes, spectacular rock formations, breathtaking views of some of the tallest sea cliffs and nice native produce. If you might be questioning tips on how to get to Port Arthur from Hobart, there are a quantity of travel options. Located just 90 minutes from Hobart, the best way to get there is by automobile or bus. If you like the convenience of a guided tour, various tour operators provide day trips from Hobart.

The feared Separate Prison on the Port Arthur Historic Site was constructed to punish prisoners through 23-hours-a-day isolation and sensory deprivation. As you browse the site, add accommodation, excursions, events and points of interest to your personalised journey by clicking the center icon. When you’re carried out, click the heart icon in the menu on the prime of the website to view your wishlist. Subdivision and auctions noticed most of the institution offered into personal ownership in the 1880s.

We’re going to have a health verify with a psychological well being element there. We will have far more onerous storage obligations, things of that nature. They can get a business licence for having a firearm if they’re doing analysis and development,” Minister Papalia, who spoke completely with Defence Connect, stated during the latest Land Forces 2024 Expo held in Melbourne. It’s understood primary producers and competitors shooters shall be restricted to a maximum of 10 firearms and leisure hunters limited to 5.

The entry charge additionally includes a brief ferry journey across the harbour. The ferry takes you past the dockyard, the Point Puer Boys’ Prison and the Isle of the Dead cemetery. There are a variety of different excursions available at additional cost including a ghost tour and tours of the boys’ prison and the cemetery. The Port Arthur historic web site lies on the very tip of the Tasman Peninsula and is UNESCO World Heritage listed. This historic penal colony was positioned in this idyllic setting with a green mountain backdrop because of the harbour (for ease of unloading prisoners transported from England) and because it was located on a peninsula it was easier to protect.

We’re visiting from abroad, so seeing wallabies race throughout the garden and wake to a refrain of birds was an additional treat. John Howard’s stance on gun law reforms remains some of the celebrated elements of his time period as prime minister and is a watershed in Australian historical past. Applications for licences had been subject to background checks and a mandatory ‘cooling-off’ interval. Compulsory security training was introduced and applicants were required to provide a ‘genuine reason’ for proudly owning a firearm. During the early months of his term as prime minister, John Howard moved to enact uniform nationwide laws banning pump-action, automated and semiautomatic firearms. The National Firearms Agreement limited the sale or provide of weapons, set out minimum licensing, registration and secure storage necessities.

With its towering cliffs, numerous wildlife, and scenic strolling trails, this park on the Tasman Peninsula is a must-visit for anybody venturing to the historic website. The park’s highlights, such because the Tasman Arch and Devil’s Kitchen, are awe-inspiring rock formations that showcase the inventive prowess of time and the weather. It became Tasmania’s most important hall to move items and other people throughout the island. Travelling alongside the Heritage Highway, you’ll cross through historic sandstone cities similar to Ross, Richmond, and Campbell Town that echo the exhausting labour of convicts.

Nearby, visitors will find Port Arthur attractions such as the Port Arthur Lavender Farm, McHenry’s distillery and a spectacular Tasman coastline affected by ocean hikes, natural geological formations lookout factors. In Tasmania, a shack can be anything from a corrugated iron lean-to, to an architect designed residence. Our place falls someplace in between, but we reckon it’s one of the best shacks in Tassie. In a sheltered, waterfront spot, it’s a basic little vertical board place built by a family within the Nineteen Sixties as a get away from Hobart that we have stored improving over time. This is our household get away, the place that our children have grown up and recollections constructed.

The World Heritage-listed Port Arthur Historic Site is certainly one of the must-see locations in Tasmania. If history is your cup of tea, be certain to go additional to discover the lesser identified but just as important Coal Mine Historic Site. Beyond that, you’ll be able to see and even to stroll on high of the highest vertical sea cliffs in the Southern Hemisphere. Dramatic coastlines of caves and towering sea stacks, may be explored both by cruising with Pennicott Wilderness Journeys’ Tasman Island Cruise or by Osborne Heli-Tours. Encounter wildlife at Tasmania’s solely Unzoo, where you’re being noticed by the wildlife that roams the bushland freely. Take a step again in time with a guided tour of Port Arthur on Travelmarvel’s 10 Day Grand Tasman tour.

In order to spice up viewers’ anticipation, Channel Seven has begun to slowly tease the identification of each contestant set to appear in the new season of The Voice. In comparison, White Bay Terminal does not have a direct train line, and strolling directly to the terminal from the closest bus cease is extremely troublesome, leading to travel occasions that normally extend to round an hour. If your cruise is at White Bay Terminal, we strongly suggest taking a taxi or a cruise line-organised airport transfer. If you need any more information about any of our Sydney cruises, our group of journey experts are standing by to help you to find the perfect cruise, whether or not you want to go to the South Pacific sea or travel additional afield. If you’re on a domestic cruise (e.g cruises around Australia), you do not need deliver a passport however nonetheless want to provide some form of government issued ID such as your driver’s license.

We are proud to be one of the best cruise booking sites in Australia that offers guests the most important range of cruises 2024 and cruises 2025 available on-line at present. For these eager to additional explore the pure beauty of the Tasman Peninsula, the Waterfall Bay Walk is a must. This path, a testament to Tasmania’s untouched magnificence, offers stunning views of the coastline.

Explore the great outside at Stewarts Bay State Reserve, a stunning green house in Port Arthur. Stroll along the waterfront in this family-friendly area or go to its top-notch restaurants. You’ll quickly discover out why this enormous sea cave received its name if you stroll by way of its sandstone tunnels sculpted by the pounding waves of the Tasman Sea. For the kid convicts of the Point Puer Boys’ Prison, the decorative stonework was a reminder of their very own artistic skills which may by no means transcend these walls.

Located near the harbour, this local cafÃĐ is renowned for its artisanal coffee and delectable treats. It’s the ideal place to loosen up, replicate on Australia’s convict heritage, and soak in the picturesque views of the encircling Tasmanian panorama. Just a brief drive from Port Arthur, the Remarkable Cave is a marvel that brings Australia’s early convict historical past to life in a novel way. When seen from a particular angle, the entrance of this sea cave astonishingly resembles the map of Tasmania. It’s a favorite spot among tourists and locals alike, offering a mix of historical past and pure beauty. The Port Arthur Historic Site is not just a landmark in Tasmania; it is a residing testomony to Australia’s penal historical past.

To access the viewing platform you’ll need to descend over 130 stairs. Including our favourite excursions, latest specials, journey info and plenty more. Tasmania has a protracted viticultural historical past with data courting from 1823. Tasmania’s first grapevines produced a wine that was proven at a Paris exhibition in 1848.

In addition, those renewing or preserving a licence will have to show being “a match and proper person”, move a psychological and physical health check, and never have a disqualification order (such as those having served a restraining order). To view archived workers movement notices please go to the Government Gazette web site. The entry walkway is engraved with the principles and rules that inmates have been subject to. One of the six reconstructed and refurnished cells, with its “meagre and generally menacing objects”, and the viewing hatch in the thick timber door. The Port Arthur Separate Prison sits on a hill overlooking an idyllic panorama, seemingly in contradiction to its dire historical past.

Port Arthur is simply about one hundred kilometres or so from Hobart however the countryside is so lovely you’ll want to keep right here as long as you presumably can. If you arrive from the Spirit of Tasmania with your vehicle from the mainland, you’ll find a way to select totally different routes from the Devonport Terminal to drive all the means down to Port Arthur. No matter if you choose the Great Eastern Drive or the Midland Highway, there are a lot of actions, pure surroundings and nice locally-produced meals to fit into your 4 to 5-hour journey. You can either be a part of an extended tour of Tasmania that has a day journey to Port Arthur or take pleasure in a day journey to the world. Meet some localsMeet a variety of the real-life historical characters behind the superb tales of the Port Arthur Historic Sites. Then you presumably can plan your go to to Port Arthur, where you possibly can discover extra for your self…

The 40 ha site of landscaped grounds houses Australia’s most intact convict settlement, together with restored buildings and houses, ruins, a harbor, a coalmine, a manufacturing unit and even an Isle of the Dead. Enjoy one of many guided excursions and cruises or discover this huge and unsettling remembrance of days gone previous at your individual pace. With a museum, interactive experiences and a bistro serving recent Tasmanian produce, a visit to the Port Arthur Historic website is one trip you will bear in mind. The metropolis of Brisbane could additionally be modern but it’s tucked into certainly one of Australia’s most beautiful natural settings with the Glasshouse Mountains to the north and the Gold Coast’s Hinterland to the south. First-time guests to Brisbane usually e-book an introductory shore excursion that focuses on a strolling tour of the city with views of Brisbane River, a visit to a botanical garden, and picture alternatives atop Mount Coot-tha with the town because the backdrop. Other cruisers opt for a scenic drive to the Gold Coast for a seashore day.

Upon generating draft language, our editors evaluation, edit, and revise it to their own liking. We take ultimate accountability for the content of our publications. However, when taking public transport, travel time is noticeably different relying in your cruise terminal. Sydney Airport boasts a prepare line that goes directly to the Overseas Passenger Terminal, with transit time being roughly half-hour. Cruise ships both depart from the Overseas Passenger Terminal positioned at Circular Quay or the White Bay Terminal which may be found at Rozelle.

We honour their tales, songs, art, and tradition, and their aspirations for the future of their individuals and these lands. We acknowledge the Tasmanian Aboriginal people and their enduring custodianship of lutruwita / Tasmania. We honour forty,000 years of uninterrupted care, safety and belonging to these islands, earlier than the invasion and colonisation of European settlement. As a destination that welcomes visitors to these lands, we acknowledge our responsibility to symbolize to our guests, Tasmania’s deep and complex historical past, absolutely, respectfully and in truth.

Its coastal location across a peninsula ensures that a lot of its cabins peer out across the waters of Port Arthur, and the top of the range Peninsula Cabin comes with a spa and a verandah with a barbecue. Perched on the slopes of Mount Arthur, 200m above Port Arthur, McHenry Distillery is Australia’s southernmost whisky distillery. Its cellar door is open daily, but for a truly immersive experience, join one of the distillery’s gin making workshops, operated via Bespoke Tasmania. The four hour workshops with distiller Bill McHenry run each Friday and start with a tour of the distillery and its whisky, vodka and gin manufacturing, in addition to a go to to the spring from the place it sources its pure water. There’s the choice of two immersive boat/walking tours on the site.

Embedded within the operations of the conservation group is the observation of the influence climate change has on the Port Arthur Historic site. In explicit,  implementing operational steps that guarantee the continued safety of the irreplaceable World Heritage landscape. Recently, the sandbagging of Radcliff Creek was undertaken to stop erosion from rising sea ranges and more and more frequent storm surge events. The conservation group is made up of people with specialist abilities in constructing and object conservation, including gardeners, stonemasons, archaeologists, interpreters and collections specialists. Hear true story reviews of ethereal sounds of kids laughing,  rocking chairs that transfer by themselves, cool breezes in stagnant rooms and mysterious faces captured in the sandstone.

Port Arthur also has an intensive historical past in ship constructing the place it was introduced on a big scale. Utilised as one other way to skill convicts, 15 massive and one hundred forty smaller vessels had been launched from the docks; nevertheless, operations concluded on the finish of the final decade. In the spirit of reconciliation, Tasmania Unearthed acknowledges the Traditional Custodians of country all through Australia and their connections to land, sea and community.

It’s the identical lowered posture we use to talk to young children, and the view of carefully organized personal possessions is type of charming, till we understand what meagre and, in some cases, menacing objects we are seeing. The most well-known tour of its sort in Australia, the backbone chilling ghost tour is the proper thing to do in the course of the night time hours. Port Arthur is alleged to be one of the intriguing and haunted locations on the earth. Many vacationers have reported experiencing all kinds of paranormal exercise, and a few guests have even reported seeing orbs following them all through the nighttime tour. Since the 1870s, there have been lots of of documented unusual occurrences and sightings of scary apparitions.

Port Arthur, the location of a nineteenth-century convict settlement on Tasman Peninsula, has become an important vacationer attraction which brings 1000’s of holiday makers to this comparatively isolated space. At lunchtime on Sunday 28 April 1996, about sixty visitors have been in the Broad Arrow CafÃĐ when a young man entered. He carried a sports activities bag from which he drew an AR15 semi-automatic rifle. Quickly he moved by way of the busy cafÃĐ, slaughtering indiscriminately.

In the yr earlier than the Census, 18.5% of individuals did voluntary work through an organisation or a group. In Port Arthur (Tas.), seventy three.8% of people had both mother and father born in Australia and 10.0% of individuals had each parents born overseas. Respondents had the choice of reporting as a lot as two ancestries on their Census kind, and this is captured by the Ancestry Multi Response (ANCP) variable used in this table. Therefore, the whole responses depend won’t equal the individuals depend for this space. Calculated percentages represent a proportion of all responses from folks in Port Arthur (Tas.) (including those that did not state an ancestry).

More chilling than the penitentiary, nevertheless, was the prospect of the Separate Prison behind it. Here, suitably located beside the asylum, stood wings of single jail cells. To be sent here was to endure 23 hours of solitary confinement a day. The different hour was spent alone inside a walled yard, blinking out the sudden blinding daylight or chilled by the Tasmanian night.

Most itineraries masking Queensland and the Great Barrier Reef are seven-, eight-, or ten-night round-trip affairs from either Brisbane or Sydney. What’s extra, with a number of the greatest cruise ships Australia has ever seen calling Brisbane their home, it’s secure to say this destination will undoubtedly be on the highest of many bucket lists. We respectfully acknowledge the Tasmanian Aboriginal folks as the standard house owners of the land upon which we work and pay our respect to Elders previous and present. We recognise the Tasmanian Aboriginal folks because the continuing custodians of the wealthy cultural heritage of lutruwita / Tasmania. The contradiction between the idyllic panorama and its dire history is echoed in a disquieting discrepancy between the fineness and elegance of the architecture and its blunt function, which TZG’s interventions spotlight rather than disguise. “In the times and weeks after the Port Arthur bloodbath, public health researchers were integrally concerned in the advocacy that led to the dramatic new firearm rules that emerged.

Hunter Valley

We can arrange a website inspection for you scheduled by appointment solely from Tuesday to Saturday. Our incredible team at H Boutique Hotel type, plan, coordinate your marriage ceremony day as shown within the photographs, where we can additionally care for all the marriage stationary you require on the day by way of our graphic designer. Upon arrival you are greeted by the reception group and personally guided by way of to our exquisite Spa consisting of 17 beautifully appointed therapy rooms and a group that understands care, consolation and discretion. All therapies include entry to The Spa Hydrotheraphy Lounge with cold and warm plunge pools overlooking the Vintage golf course and infrared detox sauna.

Next, a guide will take you along off-road tracks and throughout the Eighties Stock Route, which outcomes in the property of the Hunter Resort. Keep your eyes peeled for hares, kangaroos, and foxes, as you make your approach to Vanessa Vale vineyard and the Hunter Valley Bottling Company. If you’ve ever seen a Segway glide by and thought it appeared a little tricky to grasp, you’ll be pleased to know that it’s so much simpler than it looks. Plus, if you’re visiting for a hen’s weekend or any sort of party, this is a enjoyable method to hang around as a gaggle and have a barrel of laughs along the best way. Ten themed Hunter Valley gardens present a whimsical adventure in nature, with roses, oriental species, and formal landscapes that change magically with the seasons. The Hunter Valley Gardens stretch across 225 hectares in Pokolbin, of which 60 acres are dedicated to international show gardens.

The first vines have been planted within the region within the 1860s and a growing patchwork of wineries has extended around the Hunter Valley ever since. These days, the Hunter is greatest recognized for its shiraz, grown across the lower slopes of the Broken Back Range, and its semillon, chardonnay and verdelho. But it’s additionally making a name for its merlot, cabernet sauvignon, sangiovese and tempranillo. Hunter Valley Tours is a small group tour service specialising in uniquely personalised wine tasting excursions within the Hunter Valley, Lovedale and Pokolbin wine regions. We focus on you, your time in the Hunter Valley and aim to make your time with us as relaxing, nice and gratifying as we can.

Plus, there’s an on-site restaurant serving scrumptious pizzas and so they can host weddings, too. And whereas Brokenwood Wines may not have as a lot character as a number of the wineries we’ve checked out, their drops go down a deal with. So, when you’re in search of things to do in the Hunter Valley, we have got you coated with our information on the place to drink, dine and stay. Please ensure that you’ve read these previous to your visit and refer again to this web page just earlier than your booking to make sure issues haven’t modified.

Our 72 rooms are meticulously appointed and open on to a personal balcony or courtyard. Add an extra degree of luxurious and keep in considered one of our gorgeous suites,each offering a spa tub and lounge area with fire. Our cellar door workers have a true ardour to make every customer feel welcome and leave with unforgettable memories. Audrey was blessed with an exquisite sense of style, and produced a number of the finest wines in Australia. Come to the Hunter Valley for the wine and keep for the wonderful choices for wellness, self-care and day spas.

The legend goes that Yellow Billy was a bushranger who roamed the Hunter region in the 1860s, sleeping in caves, dwelling off the land and using fireplace to prepare dinner. Chef Sam Alexander and sommelier Pat Hester pay homage to him at their killer spot, Yellow Billy Restaurant in Pokolbin, the place cooking over fireplace is at the coronary heart of each dish. While you’re there, take a look at the lush kitchen garden and custom-made hearth pit, which the team makes use of daily to convey smoke, char and character to proteins and veg.

Black Creek Farm – ThÃĐlÃĻme wines is a household owned winery and French provincial impressed Cellar Door, off the beaten track within the Hunter Valley. We take immense pride in being the primary business in our business to embrace a 100% commitment to horse comfort and welfare. Our horses usually are not merely means of transportation but companions in creating magical recollections. To contribute to the preservation of Clydesdale heritage and regenerate their numbers, we’ve established a dedicated Clydesdale breeding program. By fastidiously breeding and nurturing these majestic creatures, we purpose to foster their population development and continue their legacy for generations to return.

For a eating expertise that matches the freshness of the season, Bistro Molines offers a menu that celebrates native, seasonal produce in a picturesque setting. Spring can be the right time to take a scorching air balloon ride with Balloon Aloft, providing breathtaking views of the blossoming panorama. Spring in the Hunter Valley is a season of renewal and rejuvenation, making it a perfect time to discover and experience the region’s natural beauty.

Hunter Valley

Art appreciators can go to Mistletoe Winery, the place a sculpture backyard and gallery await exploration, and at Wilderness and Art Retreats, let resident artist Jacquie Mather accommodate you. Her peaceful stay presents a welcome house the place you’re free to create. For those eager for some perspective, it’s essential to take a float in a scorching air balloon. As the Hunter Valley awakens from its winter slumber, Spring brings a burst of life and colour to the vineyards. The vines begin to bud, portray the landscape in vibrant shades of green. This is a perfect time to visit Audrey Wilkinson Vineyard, one of the oldest wineries within the area, the place you can enjoy panoramic views of the blooming vineyards.

The museum’s focus is works on paper, but additionally includes sculptures, installations, and photographs. There’s additionally an area of the museum dedicated to youngsters and presents free children’ art activities and workshops. When the climate warms up, spring is a superb time to go to the Hunter Valley gardens, that are in bloom. Summer, another peak season, may be quite pleasant as nicely, with its warm but occasionally rainy climate. Winter temperatures can dip fairly low, especially through the night. During the winter, area producers placed on some incredible epicurean events at the Hunter Valley Wine

Sue was extremely type, simple to talk to, and super accommodating right from the start. Our group of ladies was treated to a planned itinerary that Sue organised for us, which included quite lots of pit stops, tastings, a scrumptious lunch, and delicious cheese and wine pairings. Indulge in culinary delights with nice dining, casual cafes, pub fare Amazing pure light floods the house from floor to ceiling windows.

She loves exploring her personal backyard (quite actually, along with her two younger youngsters who love bugs), but can also be found stalking distant corners globally for outstanding chilli margaritas and soul-stirring cultural experiences. All up, there are five premium glowing wines on offer as part of the package deal; it’s one of the most popular wineries for a girls’ weekend away in the Hunter Valley. The family-owned working vineyard, brewery, distillery and cellar door also plays host to a quantity of gathos near the grapevines, from the Hunter Valley Beer

We nurture our soils and integrate our winery, Wandin Cellar Door, Wandin Kitchen and Vineyard Villas in harmony. Working this land gives us utmost satisfaction and sharing it with you, a lot joy. From work to play, our Lovedale locale treats every sense to an unforgettable expertise of nature.

Hunter Valley

The conjoining of a Villa Studio and Villa One Bedroom Apartment offers 154 sq. metres of indoor and outside dwelling house, excellent for a household or group of associates. Your Villa One-Bedroom Apartment is an expensive self-contained residing house of 96 square metres, with extra-spacious bed room and toilet, separate dining space plus a designer kitchen with quality appliances. Designed for singles or couples who require absolute consolation, each suite comes with privileged spa entry and total privateness as well as a screened sanctuary courtyard for guests who want absolute seclusion.

London Dry Gin is thought for its crisp, juniper-forward flavour and lack of added sweeteners or flavourings after distillation. The 18th century noticed what’s now generally identified as the “Gin Craze” in England. Gin became incredibly popular, particularly among the urban poor, due to its low price and widespread availability.

The history of the Hunter Valley, Australia’s oldest wine region, is a story steeped in pioneering spirit and viticultural excellence. In the early nineteenth century, European settlers recognised the region’s potential, planting the primary vines within the 1820s. Since then, Hunter Valley wineries have garnered worldwide acclaim, notably for his or her exquisite Semillon and Shiraz wines.

The 52-hectare property is now residence to 12 hectares of premium chardonnay vines ignored by the buttery-hued Yellow Rock Escarpment, making Winmark Wines a prime spot for a tipple. Enjoy a seated wine and meals flight with bite-sized canapes matched with Brokenwood wines. Or you probably can go behind the scenes because the vigneron rolls out the barrel for a bespoke tasting.

Let someone else track the time with an expert-led Hunter Valley wine tour.Hunter Valley vineyards are pouring a variety of the coun… A pioneer of fantastic eating within the Hunter Valley, Esca Bimbadgen exemplifies the distinctive nature of a vineyard restaurant. The spectacular entrance suspended above the vineyard is second only to the view from your table.

I did not have an Australian quantity so all communication had to be by way of e-mail since they don’t have a formal reception and so on. They do have a pantry you should buy some items there and likewise fridge gadgets for purchase. It had fresh cold pressed juice, granola, yogurt, some honey, banana bread.

Today, the Hunter Valley provides a fascinating mix of historical appeal and fashionable attract. Broke Fordwich is an historic wine growing area now famend for its household owned and property grown wines. It can also be an rising artisan meals destination with olive groves, farm gate producers and acclaimed dining that deserves to be appreciated and savoured.

Let your weekends linger slightly longer with up to 35% off with our Stay Longer, Pay Less package deal, or delight in a 3-course dinner, breakfast, and luxury lodging with our Dinner, Bed, and Breakfast bundle. Cosy up this winter with premium overnight accommodation, a VIP wine tasting, a S’mores kit, and bottomless sizzling chocolate. Born right into a winemaking legacy as a fifth technology member of the Drayton household, Stephen Drayton decided to put his inherited passion, combined with his own winemaking style, to work. Together, Stephen and his wife, Tracy, took over Ivanhoe Wines in 1996.

Some lodging place can be distant and are far away from retailers.Two Fat Blokes has created in-house choice of dinner packs. Click right here to find out what you possibly can pre-order and pickup out of your tour information on the end of the day. Our Garden Suites are positioned on the ground ground and have a king-size mattress, spacious modern toilet, a non-public lounge area and sun-room with estate views surrounded by manicured gardens. With 19 intimate guestrooms and suites to choose from, The Convent offers a range of accommodation choices to satisfy the needs of each visitor. Each room boasts individual personalities – from design and colour palette to its contemporary furnishings and fittings.

But the wine region has several different areas with high wine, eating and activities, together with Broke Fordwich, Lovedale, the Wollombi Valley and Mount View, so it’s value trying further afield, too. For such a small town, Lovedale also presents visitors an array of year-round fine-dining choices, a lot of which are located within sprawling vineyard estates. A lengthy and lazy afternoon wining and eating at one of many vineyards is a must-do. With the right mixture of blissful serenity, heart-pumping enjoyable, and recent air, it’s exhausting to beat a hot air ballooning – particularly when you’re floating in silence over the Hunter Valley.

The Cellar Door offers a spread of Wine Tasting Experiences that allow you to style our premium and iconic Brokenwood wines. Choose your expertise beneath and guide via the gold hyperlink above.If you have any questions, please don’t hesitate to contact our Cellar Door workers. Delight your palate with fantastic dining on the Mill Restaurant, or an informal stop at the Brokenback Bar. We recommend any individuals with current heath conditions consult their doctor for guidance on actions they are in a position to take part in. We can advise that our activities contain horses and animals and will current a risk to these with severe allergy symptoms. Our excursions and experiences also contain using on horse carriages on and offload terrains.

A go to to the Hunter Valley Zoo is a wonderful activity for households and an efficient way to experience a few of the local wildlife up close. Pat a koala, hand-feed kangaroos, and wander through the fowl aviary while the feathered beauties fly throughout you. White lions, cheetahs, and ring-tailed lemurs are different extra unique highlights, and you can sign up for a fun encounter with an emperor tamarin or a marmoset. Kids will love coming face-to-face with the farmyard animals and feeding them particular meals.

Our devoted customer support staff are on name 7 days a week so you’ll have the ability to Unwind and revel in our fantastic Hunter Valley area, with the peace of mind that you will be properly sorted. But even for these of us who know the Hunter Valley properly, it nonetheless … Due to an unprecedented demand for our private excursions we have elevated our fleet with one other luxury model new AWD automobile.

Each of The Convent’s 19 elegant guest rooms has been lovingly crafted to embrace you within the comforts of a grand manor house. They are well-appointed and the decor displays the retreat’s easy outback heritage. Centred around the rural village of Broke, situated 20 minutes from central Pokolbin, Broke Fordwich is a spotlight of the Hunter Valley experience.

For any critical thrill-seekers, that is the proper alternative for you to make the leap and go skydiving. At Adrenaline, we’ve one of the best offers on tandem skydives from as a lot as 14,000ft over the picturesque Hunter Valley panorama. It’s a really eye-opening expertise and an distinctive spot to do it.

Indulge in wine-tasting excursions, fine meals, day spas and opulent lodging set towards the backdrop of romantic vineyards. Located in the heart of Pokolbin, the De Iuliis label attracts from both new and historic Hunter Valley vineyards to create wines really expressive of the Hunter Valley. That passion for originality, based on time and place, conjures up us to supply Wine Tasting experiences that are as unique and individual as our wines themselves.

A wine-drenched vacation is certainly assured within the Hunter Valley. When you love to get out in the great outdoor, leap into thrilling actions, and discover natural wonders, you’ll discover a wealth of Hunter Valley activities and adventures to say ‘cheers’ to together with your sundown wine. There region is surrounded by lovely forests and nationwide parks, in addition to the well-known wine area, the Hunter Valley. Luxurious full sized spa baths or clawfoot baths are available in 5 suites and every ensuite toilet options underfloor heating. For over 40 years Petersons Family Wines have been producing multi-award successful boutique wines.

This 12 months, the nice diner celebrated 15 years, which is no small feat on the earth of hospitality. After one dinner here you’ll see why Troy Rhoades-Brown’s baby remains to be going strong. Cleanse your palate with a craft beer at IronBark Hill Brewing Co. They make a minimal of 12 beers and ciders – plus seasonal brews – including our favourite, the fruity and thirst-quenching Wheatermelon.

Old world winemaking techniques tend to be dictated by 1000’s of years of tradition, subsequently the wine is often characterised less by human intervention and more so by environmental elements. They are characterised by being lighter with less alcohol, greater acidity, and less fruity flavours—in half as a outcome of course of barrel fermentation. Please note, there is no air-con within the rooms and wifi is simply obtainable in the Conference Room and Restaurant Area. From station stays dealing in wide-open spaces and hearty hospitality to luxury lodges, iconic motels and underground motels, opt for an oasis within the … From flower festivals to foodie feasts and cultural celebrations, October is packed with incredible occasions across Australia.October is shaping up to…

Unfortunately, we cannot offer a reduction when you don’t take part in wine tastings. If you’d prefer to spend a day fully centred around vino, be a part of our traditional Hunter Valley Wine Tour. Throughout the day, you will study in regards to the completely different wine varieties from the area, whereas sampling as a lot as 20 local wines and strolling through the huge vineyards. If that doesn’t already sound wonderful, this tour additionally includes a structured tasting of local cheeses to round out the day with newfound expertise on the Hunter Valley. Indulge in an exclusive behind-the-scenes tour and taste for the last word Brokenwood experience.

It’s so much to absorb so you would possibly must sink into one of the leather chesterfields to totally respect the expertise. The cellar door at Mount Pleasant Wines is certainly one of the most civilised within the Hunter Valley. And immerse your self in the historical past of the vineyard established greater than a century ago by Maurice O’Shea, one of many founding fathers of recent Australian winemaking. Call forward and ask cellar door supervisor Steven Pike to curate your individual tailor-made tasting experience at Briar Ridge, the storied Hunter Valley property voted No. 12 in Australia because the Best Value Winery. The cellar door staff’s ardour and enthusiasm for showcasing the Briar Ridge wines is palpable and the playlist they’ve curated is impressed. Pokolbin is at the coronary heart of the Hunter Valley, New South Wales and it’s where many visitors start and finish.

The views of the rolling hills and vineyards of Pokolbin from the Audrey Wilkinson cellar door are charming. The oldest winery website in the Hunter, it options 7 totally different soil types and the legacy of its pioneers is evident in every thing it does. Gourmet Traveller lately rated Audrey Wilkinson Wines as one of the Top 10 Cellar Door experiences in Australia. When you’re perched on top of a foothill of the Brokenback Mountain Ranges with an excellent wine in your hand, we’re positive you’ll additionally agree.

With vineyards in NSW’s Mudgee, Orange, the Southern Tablelands’ Hilltops and the Goulburn Valley, in addition to their Hunter Valley spectacular, Allandale Winery plucks the country’s most interesting fruits to craft acclaimed drops. Set in the rolling green hills surrounding the Hunter River and affectionately generally recognized as ‘The Hunter’, the Hunter Valley is a feast for the senses (particularly taste!). Treat your self to some of Australia’s best wines and revel in internationally acclaimed cuisine. As the kangaroos graze amongst the vines within the afternoon, relax, pour a glass of your favorite wine and soak in your surrounds.

Today they proceed to reside and breathe wine together with the sixth generation—their sons, Lewis and Parker—and produce their famous huge, gutsy reds and tantalising whites. Take a second to breathe within the countryside air at Hanging Tree Wines’ cellar door, which is housed inside an old cow shed fitted with antiques. Gaze out over the graceful folds of the Broken Back Range to essentially feel the synergy of the place which sits on a rich parcel of purple loamy volcanic soil and clay. Sample the favourites inside their relaxed cellar door, proper reverse Brokenwood, which presents each indoor and outside seating and a number of the most welcoming staff within the region.

The property offers cellar door tastings and experiences corresponding to Picnic among the Vines, which includes a wine masterclass, and Fortified and Fromage, where you pattern fortified wines straight from the barrel with local cheeses. There’s also a free museum and guest accommodation in modern cottages. Located within the lovely Hunter Valley, Wine Country Tourist Park is a small family owned park and an ideal base to experience every thing the area has to supply. As the closest caravan park to the vineyards, you won’t waste anytime travelling to the many cellar doorways and restaurants that have made this area famous to wine lovers and foodies from all over Australia and the globe. A little over two hours’ drive north from Sydney is the Hunter Valley, the birthplace of Australian wine and a favorite country escape.

If you would please present us with some advised dates of travel in your go to, your preferred configuration, the number of visitors and a contact phone number, our Reservations Team will be in contact with you shortly. Everything you want is in one central location so you can chill out and enjoy your special day. Aboriginal and Torres Strait Islander cultures have honoured and celebrated the function of music and songlines for over 60,000 years. Roundhouse Entertainment acknowledge and pay respect to all Traditional Custodians of Country, together with the lands on which we work, and our artists create and perform. Yes, we monitor climate conditions to have the ability to meet our commitment to safety for our passengers and our equine staff. Although cancellation is uncommon, from time to time it’s needed for us to cancel exercise.

There are also some great festivals such because the Cessnock Stomp Festival, where you’ll have the ability to take a turn mashing grapes along with your toes, and a number of music and food festivals. Walk or journey the paved tracks and see our swing bridge over the creekside walks. Watch the sunset and stars from a hot bath exterior, overlooking the firepit and outside lights. In the 19th century, gin distillation techniques improved considerably with the invention of the column nonetheless (or steady still), which allowed for the production of a cleaner, higher-quality spirit. This period additionally noticed the rise of “London Dry Gin,” a mode of gin that is nonetheless in style today.

The Hunter Valley accommodates the Hunter River and its tributaries with highland areas to the north and south. The Hunter Valley is amongst the largest river valleys on the NSW coast, and is most commonly identified for its wineries and coal industry. With our vary of experiences and issues to do, you presumably can tick off one of the best Hunter Valley sights from your must-see record. Don’t worry, you’ll be able to always select a gift voucher and determine later. A reward voucher can be used to buy any experience or product throughout the Hunter Valley including any accommodation out there on RedBalloon. Located previous the Central Coast and on the coastal part of the Hunter Region, Lake Macquarie has plenty of issues to do perfect for these visiting or just passing by way of.

With a give consideration to safety and a team with over 70 years mixed experience and complete ongoing coaching we offer each protected and gratifying wine excursions and experiences for the entire family. As if the incredible views and thrilling sensations of our 45-minute Hunter Valley helicopter flights weren’t enough, you’ll have the ability to experience the finest dining and wine-tasting experiences with our carefully curated tours. Spend time relaxing on the bottom and exploring certainly one of Australia’s most stunning spots with our Hunter Valley helicopter lunch tour.

Tuileries at De Bortoli Rutherglen is the only lodging in town overlooking a winery. A fantastic choice of gourmet Mediterranean produce (saffron, porcini, truffle oil, pasta

The Wandin Estate is the proper setting for an distinctive stay within the Hunter Valley overlooking rolling vineyards in the heart of the wine nation. Enjoy the tranquillity of our heat and cosy country-style lodging. From solo travellers to group bookings, Wandin is the perfect place to stay for the ultimate sensory journey. Greenway Wines, a family owned and operated winery producing handcrafted, small batch wines.

To ensure the health and safety of all our customers and workers, we now have up to date our cellar door procedures. Our cellar door is open every day 10am to 5pm, excluding Christmas Day and Boxing Day. The name ÃĐlÃĐments is derived from the natural components of fire, water and soil, elements that resonate with the Hunter Valley area and are reflected in the entire restaurant expertise. Over 40 years in the past winemaker Ian Scarborough and his young wife Merralea visited the Hunter Valley. Fast ahead to 2021 and Scarborough Wine Co. stays a thriving household business. ‘The Obsessive’ Chardonnay is a single vineyard wine, made to reflect the heritage of the vineyard it’s sourced from.

From resort style hotels and self-contained cottages, all inside simple reach of the wineries, eating places and concert venues. Whether you’re in search of pet pleasant lodging, household friendly, adults-only accommodation or properties for giant teams, you’ll find what you need Around Hermitage. The 1813 Cellar Door is amongst the must-dos in phrases of Hunter Valley wineries. The cellar door feels like it fell straight out of The Hamptons via Manhattan and, in addition to producing quaffable drops, is a dreamy destination in its personal right. All wines are property grown and the 1813 Reserve Shiraz The Governor, is the flagship.

Whether you’re a wine connoisseur, a foodie, or simply someone seeking a picturesque escape, the Hunter Valley provides something distinctive in every season. From the plush greenery of spring and the vibrant colours of autumn, to the cosy wintry retreats and the refreshing summer escapes, there’s always a reason to visit. Each season brings its own allure, experiences, and flavours, making the Hunter Valley a year-round destination.

Dining by the fireplace and waking as a lot as the sounds of the Hunter countryside make this a beautiful villa for travellers seeking a mini break. Our Superior Rooms function a queen-sized bed and a private lounge area with French doorways that open onto a verandah with Estate views. The actual tour part is between 10am and four.30pm (it can run as late as 5pm if we are delayed at any venues). Vegetarian, gluten-free, and vegan options are usually out there (however, they can’t be guaranteed). Please let us know when you book when you have any special dietary necessities. The impressive collection of trophies and medals that adorn the Pooles Rock labels are testomony to the purity of the winemaking of this premium Australian model.

Fully inclusive packages vary from three to 7 nights in size and embody all spa and wellness experiences. Sue brought great power to the tour and was greater than keen to adapt her plans based on our requests, guaranteeing everybody had a fantastic time. Her driving was exceptionally protected and careful, which made us feel comfy and relaxed all through the day. Experience Hunter Valley’s distilling scene with distinctive spirits, native elements

In addition to all the beautiful wines and hand carfted produce, we additionally include a relaxed one course lunch with a wine, beer or cider to allow guests to absorb the Valley’s allure. From art galleries, sculpture gardens, gourmet meals excursions, and contemporary farm produce – no matter what path you head in, the Hunter Valley will leave your senses indulged. Only 2 hours drive from Sydney CBD, the Hunter Valley area is the tree change you’ve been waiting for.

Get a style of the good life at Running Horse Wines overlooking the enduring Yellow Rock escarpment and undulating folds of the Broke Fordwich Valley. The putting architecturally designed cellar door produced from transport containers offers ringside entry to a property that is dedicated to caring for wine and thoroughbred horses in equal measure. The intent of second-generation winemaker David Fromberg is to combine his two loves of horses and wines at the secluded property without compromising on the integrity of both. Learn about Fromberg’s dedication to producing extremely vigorous vines on the property with minimal intervention, which leads to fats, flavourful grapes and distinctive small-batch wines.

Between all of the teeing off, make sure to guide in for wine tasting at Scarborough Wine Co. It makes for the perfect nineteenth gap and our intimate and educational tasting expertise is among the most popular in the Hunter Valley. This spacious villa boasts spectacular views of the Wattagan and Brokenback ranges and places you at one with nature in Australia’s oldest wine area. The view is Australian countryside at its finest, together with two lovely bedrooms, a shared bathroom plus an additional toilet and a large full kitchen.

While all care is taken the journey could be bumpy in components similar to driving over a pothole together with your car. We offer several carriage sorts and excursions that can accommodate a spread of bodily challenges or disabilities. If your tour or experience involves food please advise us upfront of any food allergic reactions. Explore our web site or use our Quick Booking Links beneath to our Most Popular Products. If you’re not sure what your group would take pleasure in call our friendly workers right now for more info on other available excursions and experiences and bespoke options. We provide personalised half and full day wine excursions for teams from 2 to 10 at a time, bigger teams could be catered for with some discover.

It’s an efficient way to celebrate an important day or explore this great wine region with associates or family. If this feels like a great possibility for you, please enquire about certainly one of our personal tours for a quote. Hunter Valley is a romantic area, showcasing some of Australia’s most interesting wineries and activities for all visitors together with wine excursions, horse using, ballooning, golf, and family-friendly outings.

The recently added Len Evans Memorial Lookout offers a panoramic vista of the area and is well definitely worth the walk. The name Bimbadgen stems from the local Wonnarua Indigenous word that means ‘place of excellent view’. And the cellar door at Bimbadgen offers just that overlooking a big, crumpled quilt of vineyards stained yellow, or green, relying on the season. Sign up for a tasting experience in the vineyard production area at Bimbadgen where fellow oenophiles are seated shoulder-to-shoulder on the cellar door. The elegant house is crammed with greenery and unfurls outward towards the tranquillity of the panorama, where vast swathes of red volcanic soil run via the entire district.

You’ll even take home a bottle of your special mix – a personalised memento of your De Iuliis expertise. We invite you to affix us and immerse yourself within the environment that serves as the inspiration behind the wines we are finest identified for. Visit our Cellar Door to discover our handcrafted wines with certainly one of our wine tasting experiences. It is certainly one of the smaller producers within the Hunter Valley creating premium, handcrafted wines. The vineyard consists of 11 acres underneath vine and produces a selection of wines including, Sparkling, Semillon, Verdelho, Chardonnay, RosÃĐ, Merlot Cabernet, Cabernet Franc, Shiraz

Accommodation at Wandin has been lovingly designed with relaxation and homely consolation in mind. Here, you possibly can seize the essence of the Hunter wine heritage, making your keep an unforgettable journey into the guts of the Hunter Valley. Amidst this idyllic panorama, guests find a retreat to immerse themselves within the serene beauty and rich viticultural heritage of Hunter Valley. The museum Pooles Rock Shiraz and Semillon within this assortment show the true character of ageing some of Australia’s iconic varieties from the Hunter Valley and with very restricted availability, are really rare wines. As a end result the city is best explored on horseback, with World Heritage wilderness surrounding the area and providing amazing vistas.

You’ll find some of the best scenery in the Hunter Valley, award-winning Hunter Valley wineries, restaurants and cafes, and even meet the wine makers at family-owned cellar doorways. Relax in luxurious Hunter Valley lodging with rooms to go nicely with all tastes and budgets. At Tastes of the Hunter Wine Tours, we offer you an entire snapshot of the boutique wines, local craft beers, unique cheeses and chocolates, and medal-winning vodkas, gins, and liqueurs that make our area a foodies paradise. Our Hunter valley wine excursions are customisable to any group’s interests and desires. We are also located in the Historical Township of Morpeth NSW with our unimaginable Cobb and Co Stagecoach Experience.

Together, they provide a perfect blend of culinary and viticultural excellence, making your go to to Wandin unforgettable. Our swimming pool is a refreshing oasis good for rest or exhilarating swimming. The tennis court docket provides a fantastic house for some pleasant competitors, and our cricket pitch offers a unique and charming spot for cricket lovers.

You might want to guide with us previous to your anticipated expertise, when you e-book you will be supplied together with your allotted buyer collection point where you could be collected by your tour guide or experience coordinator. For your comfort, there are Transfers to and from Newcastle and Sydney airports at set occasions every Sunday. Bookings are important, please enquire about times when making your reservation. Or you may already know exactly which wellness experiences meet your personal state of affairs or objectives. Tailoring your own bundle permits you to create a completely custom expertise in line with your preferred size of keep and your best quantity of retreat credit score. Hunter Valley Prestige Wine Tours is a proudly Hunter Valley owned and operated business specialising in creating unforgettable experiences in the coronary heart of Hunter Valley Wine Country.

Winter in the Hunter Valley is a time of tranquility and cozy allure. This is the time when wineries are busy with the manufacturing of the brand new vintage, providing a novel insight into the winemaking process. A go to to Brokenwood Wines, known for his or her distinctive Semillon and Shiraz, is a must during this season. Their knowledgeable employees provide a captivating glimpse into the winter winemaking activities.

Several suites additionally function open fireplaces, whereas the expansive premium Tower Suite boasts a rooftop sizzling tub, plus a separate lounge and a c1550 four-poster mattress from Rajasthan. The property is centred round a heat terracotta plaza, whereas a hanging stucco tower units a distinctive Spanish tone to the property. A satellite tv for pc pool, sauna and gardens offer friends options to leisurely explore the Hunter’s countryside, which comes full with kangaroos appearing at sunrise and sunset to welcome and farewell the day.

Barossa Points Of Interest

Some Barossa Valley Wineries have requested bookings essentials and nonetheless have applied paid tastings (this is regardless of group measurement, and whether you’re driving yourself or on TrailHopper). So please know you’ll want to arrange your some stops for your group’s day prematurely by reserving into your desired venues earlier than the tour departs. Our InfoPack accommodates all you have to know about the venues on this tour and we’re always available to assist. Wine Republic respectfully acknowledges the Wurundjeri Woi-wurrung folks of the Kulin nation as the Traditional Owners of the land on which we reside and work, and we pay our respects to the Elders past, present and emerging. Our winemakers honour our story which starts with the very origins of the Barossa Valley. Rest assured, we are in a position to at all times accommodate your participation based on the day and time.

From the bold and highly effective to the elegant and complex, Barossa Valley red wines provide a fascinating journey for each palate. Next Destination is a certainly one of a sort premium non-alcoholic wine range bringing the cellar door expertise of iconic Australian wine locations to your personal home. The Next Destination 2019 Barossa Valley Shiraz started as a premium alcoholic Shiraz, chosen for its distinctive classic and varietal.

The Barossa Old Vine Charter was instituted to register vineyards by age, in order that older vines could be preserved, retained and promoted. Along the way in which you should have countless photograph opportunities to seize this expertise of a lifetime, as you are taking in the 360˚ panoramic views of vineyards and the Barossa ranges, proper to the ocean. Experience the breathtaking views and serenity of the attractive Barossa Valley as you float high above the bottom with Barossa Valley Ballooning. Peaceful, but exhilarating, your sunrise scorching air balloon adventure provides you with a perspective like no different of this world-famous wine area.

The western entrance has an Avenue of Palms – a five kilometre path of Canary Island Date Palms, planted by Seppeltsfield employees through the Great Depression. Over 2000 palms now line the perimeters of Seppeltsfield Road, providing certainly one of Australia’s most visually spectacular driving avenues. True to its roots, it is a ripe, rich, full flavoured Barossa Shiraz from what’s going to show to be a great classic. All costs are an online provide solely, unique to redbottle.com.au and may not be out there at these prices in any of our Red Bottle shops. Barossa Valley Estate Shiraz showcases vibrant characteristics of purple plum, black pepper, and spice, creating a very enjoyable ingesting expertise.

The Barossa Valley is famend as one of many world’s best wine producing regions with a rich culinary heritage. Our restaurant and cellar celebrates a marriage of contemporary Australian delicacies the place Barossa’s native produce enhances the buttery flavour of South Australia’s phenomenal seasonal produce. Set in Australia’s largest perennial gardens on Seppeltsfield Road, overlooking one of the world’s greatest wine regions, Barossa Valley Estate is the house of the legendary E

The primary activity on any Barossa visitor’s itinerary will undoubtedly revolve round wine, regardless of if it is a pit stop at one of many iconic cellar doors or a full day’s wine tour. Rest assured, nonetheless, that there are different issues to keep you entertained in the region.If you’d wish to stretch your legs, go for a wander as a lot as Mengler’s Hill lookout, positioned in the Barossa Sculpture Park, for a wonderful view. For these feeling peckish, the Barossa Farmers’ Market occurs every Saturday within the farm shed behind Vintners Bar St Hallett’s rustic, vine-covered yard is a superb place to knock again a bottle with a light-weight lunch.

Today Colin’s son Ben makes unique and stylish wines which are considered classics and unmistakably Barossan. For a gathering for 2 or an extravaganza for over 300, the Vine Inn can cater for all your convention, conference or meeting necessities. We’ve received all your wants coated with a range of convention rooms and catering packages obtainable. Another ticket possibility is our Barossa Valley Hop on Hop off Tour Experience with your wineries and lunch preselected to deal with your day for $169.95pp. We have chosen 4 x 1 hour stops to make your tour enjoyable and every little thing booked in your behalf. With these great prices it’s straightforward to see why TrailHopper is probably the most inexpensive possibility for Barossa Valley Wineries to tour your way.

The jewels within the Barossa Valley (and neighbouring Eden Valley) are almost 100 or so hectares of unirrigated, ungrafted vines a century or extra years old. As phylloxera (a root vine louse) has by no means emerged in South Australia, these are indeed some of the world’s oldest vines – certainly in any quantity. A handful of these plantings are actually approaching 200 years of age – extraordinary to think a vine planted in the 1840s continues to be producing exceptional fruit every year. Our winemaking staff has respect for traditional winemaking strategies, yet can be dynamic and imaginative. Pepperjack winemakers are conscious of modern wine styles and create wines that reflect our passion for this special region.

Take a sip, and your palate will be handled to a taste explosion that’s extra satisfying than discovering an additional slice of pizza within the fridge. This full-bodied Shiraz is wealthy and bold, with luscious darkish fruit flavors that wrap around your tongue like a comfy blanket. A sprint of pepper and a whisper of oak add just the right quantity of spice, making it an ideal associate in your favorite grilled meats or a hearty stew. With over a hundred and fifty wineries, 550 grape rising families and a number of the oldest vines on the planet, it’s no wonder Barossa Valley Wineries a stands as one of many world’s great wine regions. Barossa Shiraz and Eden Valley Riesling have led the way as regional heroes, with Cabernet Sauvignon, Mataro, Grenache, Semillon, and Fortified wines all contributing to Barossa’s well-earned status. Barossa is an attractive area, with historic villages, vineyards, and farms dotting a patchwork vista.

The Barossa Valley region, from which Henschke sources a few of its fruit, is also known as the valley floor. Stretching from as far north as Truro down to Williamstown within the south, it hugs the Barossa Range and pushes westward previous Greenock and Seppeltsfield. Rich in heritage with an abundance of tradition and local produce, 1918 Bistro Inky black with purple edges, full of dark berries, chocolate oak and heat vanilla spice.

Valley wines satisfaction themselves on creating wines of distinction, specialising in varietal that typify the area from which they’re renown corresponding to this vibrant Shiraz. Annual rainfall is approximately 550mm, providing drier circumstances than the Eden Valley, and the imply common temperature in January is 21.7C. Soils vary from gray and brown clays to red-brown earths and yellow sands. Research carried out on the soils of the Barossa helps to define the terroir, which assists in website choice for grape varieties, particularly the newer European varieties which have emerged. The Eden Valley area was established by Charles Crane in 1866 around the nearby North Para River system and is house to our most renowned Henschke vineyards, Hill of Grace and Mount Edelstone.

The wines have their malolactic in new French oak and are thereafter in the identical oak for twenty-four months prior to bottling with minimal filtration after which further growing older in bottle. Discover the Barossa Valley’s exceptional pink wines, famend for their depth and complexity. Our curated collection showcases the best expressions of this sun-drenched region, the place historic soils and a passion for winemaking create unforgettable flavours. Experience the wealthy heritage and unwavering dedication to high quality that defines Barossa Valley purple wines, out there now at Cloudwine. The hidden treasure of the Coonawarra is its treasured layer of limestone beneath wealthy terra rossa soil.

The northern slopes are favoured to encourage earlier ripening, and well-drained soils lower vigour. Unless vigour is controlled, many different viticultural issues are created, corresponding to dense canopies, shading and, poor exposure. With a broad variety of terroirs, the diversity of McLaren Vale wines is as wealthy as its history. This is certainly one of Australia’s most celebrated wine areas famend for producing some of our most interesting Shiraz, Cabernet Sauvignon, Grenache and Chardonnay. Large and small vineyards produce a variety of specialised varieties.

Barossa Valley

Roaming Vintners is all about celebrating the spirit of exploration and adventure in winemaking. Nestled in the famend Barossa Valley, this winery embraces the area’s rich heritage whereas crafting wines that replicate its vibrant landscape. The Barossa Valley is legendary for its Shiraz, and Roaming Vintners has tapped into that legacy, producing a wine that embodies the daring character and depth of this iconic varietal.

Tour the Barossa and you’ll see properly preserved 160-year-old villages, chateaus and churches, gracious heritage towns, century-old cellars and a few of the world’s oldest Shiraz vineyards. Listen carefully and you would possibly even hear the local German ‘Barossa Deutsch’ being spoken. Further east, the city of Angaston has a decidedly extra English really feel, whereas the most important town of Nuriootpa combines components of each German and English settlement.

The new Barossans experimented with various crops similar to tobacco, wheat and barley, but soon realised the potential for grapegrowing. And tThe region developed quickly and now has over 10,000ha of vineyard. The Barossa Valley is well known for shiraz, grenache, mataro and semillon as these varieties are very nicely suited to the circumstances of the region. Schwarz Wine Co has for a while been on the forefront of up to date Barossa winemaking, crafting website and classic transparent wines of fragrance, structure, and finely etched detail.

Aside from having stayed in a few of the world’s swankiest motels, Nathan says the hotel he’d like to remain in is The Louise’s SA sister, Southern Ocean Lodge. Get the latest travel information, evaluations, offers and extra, direct to your inbox. A restored butcher, hence the label’s popular Butchers Block Shiraz, the bluestone itself is homely, mixing French provincial touches with raw, earthy furnishings.

We pay our respects to all Aboriginal and Torres Strait Islander Elders previous, present and rising. So come, experience, explore and enjoy the place and the promise of the Barossa and discover the definitive Barossa wine estate. By changing into a member of Wine Companion, you’ll have entry to the most important database of wines in Australia. This luxurious house stretches throughout the complete width of the Chateau second ground, presenting elevated views across roses and vines!

Grenache — Typified by its darkish red hue and lengthy legs, Grenache is often thought-about the mature sibling of rosÃĐ. With bright, fruity flavours, it’s a recent pink that devoted white wine lovers are certain to take pleasure in. However, as considered one of Australia’s premier wine areas, you’ll additionally discover superb Cabernet Sauvignon, Riesling, GSM (Grenache, Shiraz, Mataro), Grenache, Chardonnay and Semillon from the Barossa. Grenache — Our GSM mix, The Royal Grenache Shiraz Mataro is an ideal example of Barossa Valley wine. The bottle showcases a wealthy and stylish texture, with flavours of forest fruits, star anise and earthy undertones, all balanced by supple tannins for a easy end.

But it’s the dusty gravelled courtyard peppered with Parisian bistro tables and a spacious garden you’ll wrestle to peel yourself away from. Book into considered one of Greenock Creek’s three self-contained Marananga Cottages for the evening. Queen-size beds set on wooden flooring and amid antique furnishings, tea and coffee-making services and a continental breakfast are all on provide if you can beat the crowds and secure a reservation. The Barons of Barossa focuses on multiple features of the wine industry within the Barossa Valley. By subscribing you verify that you have learn, understood and accept ourT

Join to get particular provides, free giveaways, and once-in-a-lifetime deals. Cabernet Sauvignon — Featuring excessive acidity and excessive tannin levels, Cabernet Sauvignon is packed with notes of darkish fruits, cassis and vanilla from oak barrel ageing. Perfect when paired with pink meats, aged cheddars and contemplative moods. “Hewitson is considered one of my favourite Barossa wineries for French-inspired, basic, intensely flavourful as nicely as elegant wines aged primarily in French Oak.”– Robert Parker, The Wine Advocate. The heat continental local weather of the area promoted the production of very ripe grapes that was the linchpin of the early Australian fortified wine trade. In order to access special member-only content material and presents, we require you to reset your password.

Barossa Valley

Just 50 minutes north of Adelaide, Le Mas is the right location to remain while exploring the surrounding areas; 8kms from Bethany and Tanunda, 17kms from Angaston and Seppeltsfield, and 30kms from Eden Valley. Gibson Wines acknowledges the Ngadjuri, Peramangk and Kaurna individuals and their ancestral connection to their land that we call residence. The Mediterranean microclimate and soil substrata of sand and clay create a diverse environment that’s conducive to a variety of grape varietals, with deep colours ranging from yellow-green to deep reds and browns. There are many explanation why the Barossa Valley is taken into account top-of-the-line locations in Australia for wine manufacturing. The area has a long historical past of viticulture, relationship back to the early 19th century.

Select a bottle of wine and take pleasure in a regional platter with a picnic in the backyard, accompanied by spectacular Barossa Ranges views. Cellar Door Experiences vary from wine tasting to croquet and studying concerning the intricate journey of Barossa Shiraz. It has a singular relationship with the grapevine that stretches back to the area’s early pioneers. The toiling of these principally German and English migrants remains the foundation of lots of the wineries.

The greater Barossa Zone consists of the neighbouring wine region of Eden Valley. Nestled within the Barossa Valley, our historic winery offers some of the distinctive experiences in the region. Being an Eldertonian means you are on our mailing record and might obtain our bi-annual Buzz Newsletter, particular offers via email and invitations to occasions at Elderton and in your home state. The fruit was destemmed not crushed into open top fermenters with 20% complete bunch clusters.

St Hallett doesn’t have its personal vineyards but sources each drop from Barossa growers and all its plonk is produced right here. Warm staff offering gentle, breezy dialog peppered with a clear adoration for what they do for a residing, complete one of Barossa’s most joyful cellar door experiences. There are memorable meals to be had throughout the Barossa, whether or not it’s a visit to a vineyard, farm store or fine restaurant.

The hill it’s perched upon supplies beautiful panoramic views of the Barossa Valley ground, a dream vantage point to absorb their critically sensational GR Reserve Shiraz, Blue Quarry Riesling, and First Village Grenache. If you’re within the temper to get foolish, pick up a bottle of the outstanding The Ancestor Shiraz to assist have fun the solar sinking over the vines of a day. The mighty, highly applauded purple is worthy of any excuse you can muster.

The Tomich Hill Regional Series is hand made from estate grown fruit from our high altitude cool local weather winery within the Adelaide Hills and a number of the greatest parcels in South Australia. The resulting wines show magnificence, complexity and true exhibition of selection and sophistication. Whistler was founded by Martin Pfeiffer, former Head Vineyard Manager at Penfolds and 3rd technology grape-grower.

Sweetly fruited and immediately interesting with darkish berry, vanilla, hazelnut and fragrant spice aromas, it’s succulent and supple in the mouth… Red Bottle is a group of Family-Owned, Independent Liquor Stores primarily based in Sydney’s CBD Harvesting 380,000 tonnes each year represents over half of South Australia’s annual grape harvest and a quarter of Australia’s complete grape produce. Lou’s By Horizon is the right location for personal occasions and features. Located in Seppeltsfield, forty three km from My Money House Oval, CABN X Seppeltsfield Barossa provides accommodation with a garden, free personal parking and barbecue facilities. Some 16 years in the past, The Louise homeowners Jim and Helen Carreker launched into a journey that was to create destination restaurant Appellation and 15-suite luxurious lodge set within the gently rolling hills of the Barossa.

The wine is transferred into brand new oak barrels where the malolactic fermentation is accomplished before racking and maturation for 36 months in barrels the place it stayed with no topping or Sulphur addition. A careful assemblage and barrel selection are followed by minimal filtration and bottling. A wine which will benefit immensely with time in the cellar to settle and develop. Sourced from a choice of growers I have labored with for several years across totally different hamlets of the Barossa Valley together with Greenock, Tanunda, Ebenezer, and Bethany. The individual vineyards have been picked and crushed separately providing different characteristics which then got here together and had been transformed by assemblage. All fruit was picked and underwent fermentation in small 4 tonne open fermenters.

For a decade, we now have been providing distinctive wines, unbeatable prices, with the utmost priority on buyer satisfaction. It is towards the legislation to sell or supply alcohol to, or obtain alcohol for, anyone under 18. If you need to more information about Barossa Valley red wine or any of our other award-winning wines, please don’t hesitate to contact us. Tempranillo — Known for its medium-bodied construction, fruity cherry and plum, in addition to spice and earthy notes, our Tempranillo has a delicious balanced, easy-drinking character.

With a wealthy history dating back to 1842, the Barossa is among the most historic wine producing regions in Australia. Originally established by the British, the noted German affect came from Lutheran emigrants from Prussia. There at the moment are sixth era grape growing households within the Barossa and the area is residence to Australia’s largest collection of old vines with many blocks of still productive vines dating back to the 1860’s.

If you like to maintain your ft on the ground, increase a glass amongst the vineyards and try the Penfolds Make Your Own Blend or the Jacob’s Creek Intro to Wine with 2 Course Lunch for two. With our experiences you’ll have the ability to soak up and benefit from the serenity of the Barossa Valley and all this region has to supply. Explore – The Barossa’s excellent and genuine food and wine experiences are easily accessible, and there’s a wide range of actions to complement the expertise and fill a stay of a number of days. Enjoy sizzling air ballooning over vineyards, bushwalking or a relaxed stroll by way of certainly one of the various charming nation towns to browse through artwork galleries, vintage outlets and boutiques. Nowhere else in Australia are you capable to expertise this delightful and enriching combination.

That journey now continues with Baillie Lodges, as the Australian company introduces the Barossa icon to its rising portfolio. Australian Traveller editor Imogen Eveson travelled to The Louise for a fleeting keep that was nonetheless a welcome escape from the busyness of airports to a charming, wine-and-food-fuelled discovery of the Barossa. The Louise’s own Experiences Manager Nathan Gudsell features on this month’s Air New Zealand Kia Ora in-flight journal.

Wonderfully built-in tannins then give the feel and steadiness the wine perfectly. But, Shiraz is an adaptable selection, as not solely does it thrive in heat areas like Barossa and McLaren Vale,  it additionally thrives  in the cooler areas of Australia like Eden Valley and Adelaide Hills. Hence why we created our assortment of Garden Series Shiraz, which aims to replicate the soil, local weather and different aspects of premium Shiraz produced from six distinctive Aussie wine regions. The Barossa Valley is found in South Australia, about 60 kilometres north-east of Adelaide. Approximately an hour’s drive from the state’s capital, the Barossa Valley is ideally positioned for a day trip, weekend or a week-long affair. With eighty cellar doorways in the Barossa Valley, there’s no scarcity of artisanal wines to pattern.

The fruit was then held at levels for 4 days, before being allowed to warm and start fermentation. Hand plunged twice day by day for 2 weeks earlier than being pressed to 50% New French oak Hogs Heads and 50% Seasoned French oak Hogsheads. A beautifully balanced shiraz with complicated aromas of dark berries, pink cherries and elegant oak. On the palate there are lashings of candy blackberries that are framed by fantastic grained tannins.

Inside Rockford’s extraordinarily small tasting room, which only provides to the historical cottage’s storybook magnetism, you’ll be treated to a free tasting of the label’s outstanding range of punchy reds and complicated whites. An imposing bluestone pile with a 20-metre central tower, a croquet garden and a cricket oval, the mammoth Chateau Tanunda is value a lengthy stickybeak even earlier than you get to its wines. When constructed in 1890, it was the most important vineyard in the southern hemisphere and the most important constructing in South Australia, dwarfing the Parliament of South Australia. It also housed its personal railway station, which was gifted to the state in 1911.

When I seemed back at my notes for the 2020, I was slightly surprised to see I had ranked it even higher, however I am sure that given time, this might be a case of the tortoise and the hare and the ’21 is likely to prime it in time. As considered one of Australia’s oldest family-owned wineries, Henschke has been making wine in the Barossa’s Eden Valley wine region since 1868. The Henschke household winemaking tradition now spans six generations, with vineyards within the Eden Valley, Barossa Valley and Adelaide Hills, including acclaimed single vineyards, Hill of Grace and Mount Edelstone. The Barossa Valley is a premium wine region located round 56km from the city of Adelaide. Colonel William Light, an early surveyor, named the valley in reminiscence of the ‘Battle of Barossa’, a famous Spanish struggle.

Thanks to its smoky and leathery characteristics, this wine is a fancy delight. From flat plains to rolling hills, as properly as its varied soil sorts, the Barossa Valley has constructed its unwavering status on creating world-class wines of finesse, depth, and purity. We believe nice wines are the expression of the soils they are grown in and in the seasons they grow. Through knowledge and expertise, we attempt forbalance,structure,concentration,powerandbreeding. Our fruit is sourced fromdry-grown,pre-Phylloxera vineyardsof the Barossa Valley and also single-site vineyards in Eden Valley and the Adelaide Hills.

Local small batch success stories Spinifex Wines, Schwarz Wine Co., Sons of Eden, John Duval Wines, Purple Hands Wines, Hobbs of Barossa Ranges, Lienert Vineyards, and The Chaffey Bros. Wine Co. are brothers in arms at Artisans, a relaxed, inviting house where the region’s artistry is thoroughly celebrated. While it technically belongs to Eden Valley, Henschke has confirmed a headliner for wine lovers touring the Barossa. Its ultra-sophisticated cellar door is worthy of architectural accolades alone, given the glamourous, black-framed glass doorways juxtaposed towards rustic brickwork and dramatic timber beams. But it’s the standard quaffing that steals the show as a result of the Henschke household, all six generations of them, know a famous person drop when they nail one.

The juice was pumped twice every week for a one week before draining and being slowly basket pressed. Shiraz, or historically often identified as Syrah, with its origins firmly in France’s RhÃīne Valley, thrives in average to warm climates of which Australia has in abundance. The first Shiraz vines had been delivered to Australia by James Busby in the 1830s and has been a agency favourite in Australian vineyards ever since. Keep updated with the most recent Australian and European wines, tasting events and particular presents straight to your inbox.

Whether you are a connoisseur or just looking to try new wine, Barossa Valley is a must-visit for anyone thinking about experiencing a variety of the finest wines on the planet. The fruit used from this vineyard for this wine may range slightly every year as the decision is made based mostly on what comes up trumps (if one may use that word in accordance with its former and non-controversial meaning). Similar course of for this wine as for the , although with fermentation simply ten days and 25% of the oak new.Opaque purple/magenta hue. Intense, with some severe extract, notes of chocolate, smoked meats, mocha, licorice, cassis and more. Powerful, brooding and coiled, it’s pretty now however there’s every indication that this wine will emerge in all its glory, even more spectacular, in time.

The majority of our 37 hectares is old vine materials up to 129 years old. The Kaesler Home Block consists of 28 hectares surrounding the winery, while our 9.21 hectare Marananga block is situated on the western facet of the Barossa region, approximately 10 minutes drive from our cellar door. Kaesler was first owned by Silesian pioneers who took up it’s ninety six acres in 1891 and by 1893 the complete acreage was beneath vine. To this present day, a few of the authentic Shiraz vines still stay and proceed to supply the spine of our intense and celebrated wines. These grapes are introduced into the winery and crushed into old vats where the fermentation is initiated by “wild” yeasts discovered on the grape skins. Careful extraction and short publish fermentation maceration is followed by soft urgent.

It is an offence to provide liquor to a person under the age of 18 years. Surrounded by the Queens Rose Garden, with vineyards within the distance, ‘The Residence’ shares a grand area in one of South Australia’s personal Art We acknowledge the Peramangk, Ngadjuri and Kaurna peoples because the Traditional Owners of those ancient lands and waters.We pay our respect to their Elders previous and present and to all Aboriginal and Torres Strait Islander peoples right now. Vinomofo acknowledges the Traditional Custodians of the land on which we reside and work, the Aboriginal and Torres Strait Islander peoples.

We pay our respects to their Elders previous, present, and emerging, and recognise their persevering with connection to land, waters, and neighborhood. The fruit was fermented in open and static fermenters with pumping over and hand plunging. We use a selection of French barrels for tasty and nuanced oak character. Sign as a lot as be notified about upcoming tasting occasions, new classic releases and different news.

The Head Wines Red Barossa Valley Shiraz 2021 is a sublime expression of Barossa Shiraz, showcasing the finesse and balance achievable within the area. Aromas of pink berries, spice, and refined floral notes greet the nose, while the palate is medium-bodied and silky easy, with flavours of cherry, plum, and a contact of earthiness. This subtle Shiraz is each approachable and age-worthy, garnering a 94-point ranking from Halliday Wine Companion. We are honoured to give you the Barossa Valley as should you have been driving your self. You can be part of us in the Adelaide CBD or in Tanunda, then hop on and off our path as you please. Find your self particularly having fun with a cellar door or want some extra time to process your lunch?

In fairness, we now have the perfect name – The Barossa Valley Wine Company – which provides the best platform on which to develop a nice portfolio of wines and a strong Barossa brand. We are situated in the heart of the beautiful Barossa Valley, within the township of Nuriootpa. What began out as one store in the main avenue in 1944, has evolved into an offering of greater than 30 shops and a ‘central’ hub that provides a unique Barossa expertise. Explore our shops beneath, and we hope we will tempt you to go to us soon.

Staff drinks, household reveals and private features are regular happenings. Watch the video to get a style of a visit to the cellar door and a truly distinctive Barossa wine expertise. Glaetzer Wines Members benefit from updated news and knowledge on Glaetzer Wines. Australian residents can also receive particular presents on Glaetzer Wines and delivery. In acknowledgement of this achievement Luke is offering 300 bottles of his favourite purple. This will be the 2021 launch of Amon-Ra, the Barossa Shiraz by the well-known winemaker Ben Glaetzer.

These activities are the proper way for ticking off the most effective Barossa Valley sights while still spending high quality time together. To help find probably the most romantic experiences in the region, listed under are ideas that can truly indulge your liked one whilst within the Barossa. It’s dry with low humidity, comparatively low rainfall, and receives a bucketload of sunshine – best conditions for full-bodied reds and sturdy white wines. That means the soils differ broadly, ranging from clay loam to sandy soil, and grey to red and brown. Whites are less widespread and fewer profitable, yet there are plenty of attention-grabbing wines produced at many wineries, including most notably Semillon.

For the ultimate foodie’s adventure, take the Epicurean Way road trip through the most effective of the Barossa, and beyond. The area was established in the 1840s by Silesian immigrants (now modern day Poland), who found the warm, fertile soils of the valley to be perfect for viticulture. Many of the vineyards that were planted presently are nonetheless there right now, making them the oldest repeatedly rising vines in Australia.

Join our mailing record for unique offers and the newest news from Baillie Lodges and Tierra Hotels. ‘The Louise is a shining example of lodge greatness’ writes Stacey Leasca for Travel Leisure. Read on to learn why the lodge tops the list of unimaginable vineyard hotels all over the world, and uncover the 15 others set in wine growing areas that rub shoulders with the Barossa on this esteemed list. The Australian’s Susan Kurosawa has witnessed first-hand the rolling green and gold hills that surround Baillie Lodges’ new-look The Louise. Join her right here as she explores the lavender-lined property, take a look at runs the model new suites and tastes the fine native produce on provide at nice diner Appellation.

Today the region is residence to sixth-generation winemakers who work with a variety of the world’s oldest vines, in addition to a dynamic community of artisan food producers. From the cautious selection of grapes to the meticulous fermentation and getting older processes, every step is executed with precision and expertise. The winemakers attempt to preserve the distinctive traits of every grape variety, allowing the flavours to shine by way of in each bottle. The result’s a spread of wines that showcase the essence of Barossa Valley, capturing the essence of the land and the craftsmanship behind each vintage. The Barossa Valley is assessed as a warmer area, with a Mediterranean climate. This is perfect for the bolder, richer reds that have made the area famous.

Prodigal son of Peter Lehmann, David’s plain legacy led him right back to the Barossa Valley in 1998, when he struck up his own manufacturing while working as a full-time winery hand on his dad’s vines. The crowd-pleasing ‘Rose of Virginia’ rose, plus the famed ‘Nine Popes’ GSM, a French-style mix, and all the vineyard’s fabulous pink desk wines ought to see tastebuds of all types completely enchanted. With a reputation for blending stellar restricted releases since 1984, the crew at Charles Melton Wines prove that high quality can certainly outshine quantity within the endlessly numerous Barossa Valley.

Whether you’re a vacationer to the Barossa Valley or name this picturesque region residence, Seppeltsfield Road is a must go to vacation spot. It showcases most of the Barossa’s most interesting wineries, prestigious award winning restaurants, luxurious winery stays plus hidden gems to create an experience to remember. We have a tendency the winery by hand, and extra just lately as our winery has grown, we adhere to conventional methods in the cellar. Our focus is on traditional Barossa varieties and blends, nonetheless we are not afraid to offer totally different varieties a go as Australia’s wine industry remains to be in its infancy.

The numerous nature of the panorama and diversified soil types, swimsuit a broad range of grape varieties. Shiraz, Australia’s most well-known wine fashion and the area’s signature variety, attracts thousands of wine enthusiasts to visit the Barossa Valley yearly. As you pour this Shiraz, you’ll be greeted by a deep, darkish ruby colour that looks like it might have been plucked straight from a magician’s hat. The first sniff is like stepping into a fruit market where ripe blackberries, plums, and a hint of dark chocolate are having a lively discussion.

From the second you set foot on our grounds, you may be captivated by the good and cozy hospitality and the unmistakable aroma of our top-class Barossa wines. The renowned wine region of the Barossa Valley is residence to many celebrated vineyards. However, it isn’t simply old-guard varieties that get individuals excited about the Barossa Valley. One factor’s for positive – while the Barossa Valley has an extremely rich viticultural heritage, the future of the region is looking very bright. Success can often be followed by complacency, but this is certainly not the case for the Barossa Valley. Despite its long and wealthy historical past, or maybe due to it, the Barossa Valley is among the most progressive and forward-thinking areas, and certainly probably the greatest trendy wine regions in Australia.

Its cellar door presents a seasonal pizza menu and wood oven snacks to help you wash down your wine, plus there’s Salter’s Kitchen which serves as a vacation spot itself. Expect an Aussie barbecue-inspired menu with native produce grilled for lunch 5 days every week. Australia is spoilt for elegant grape-crushing terrain, however none boasts extra good a setting than South Australia’s Barossa Valley. A killer winemaking local weather, infinite views of colossal rolling hills, smudgy pastel sunsets and opulent cellar doors make wineries within the Barossa Valley the stuff of romantic weekender dreams.

Kellermeister Wines took out the lofty title of ‘World’s Best Shiraz’ on the International Wine Challenge in London 2012. The winery’s famous mud brick cellar was constructed from scorched red earth off the positioning and is the right venue for a warming winter curry dinner or a spring pig on the spit. Menus can, and should, be paired with Hentley Farm’s thrilling wines as properly as its cleverly curated worldwide wine listing. As for cellar door tastings, visitors are invited to attempt a massive range of lovely reds together with the much-buzzed-about The Beauty, as well as its viognier, which firmly holds its personal within the mix. The winery’s finest cabernet sauvignon and chiraz blends shall be on provide, as share platters compiled with native produce will most likely prove too tempting to refuse.

Yalumba was established by the Hill-Smith family in 1849, and nods to its heritage, including a stash of colourful wagons and interesting picture albums, are in all places. The icing on the cake is Yalumba’s on-site cooperage, crafting barrels and casks, which is one of just 5 operational cooperages in the world. The wine is a deep purple colour and has an aroma of dark cherries, clover spice and black pepper. Now that you’ve obtained your Barossa Valley actions booked, why not explore the relaxation of South Australia and expertise everything this state has to offer.

Sign up and save on all current launch wine orders and obtain free supply Australia-wide. You can even order wine on-line, view your past online orders and obtain free door to door delivery anyplace in Australia, for orders over $175. Members obtain an individually numbered COMMANDER key tag which supplies access to some great rewards. That’s why we’ve become the go-to destination for Aussies wanting a trusted curated vary of premium but inexpensive non-alcoholic drinks. Having tried various NA wines, I am blown away by how good that is and will certainly reordering. As good as the Reds I used to drink earlier than taking a break from alcohol – thanks, don’t really feel like I am lacking out at all.

Double-storey floor-to-ceiling home windows present dreamy views throughout the sprawling property, while a series of “immersive” wine experiences let you sample the products in theatrical style. Australia’s “top drop” is consumed in 60 countries, and plenty of people wish to see where it comes from, so the staff work tirelessly to meet expectations. It’s not just the elusive Basket Press, which sells out quickly as quickly as a batch is released, you’ll be eager to sample.

The alcohol has then been expertly removed resulting in an unmatched true to style flavour. This has generous notes of darkish chocolate, ripe berries and new french oak. It is dry, with no sweetness and has velvety clean, complicated layered tannins.

Another irresistible family-run vineyard, this one set in a tranquil hillside on the positioning of an old quarry, Bethany Wines transports you to Bordeaux. The stone constructing dates to 1981 but the winemakers, Rob and Geoff Schrapel, are fifth-generation Barossans whose ancestors first planted vines right here in 1852. A one-stop-shop full of more than a hundred wines from eight top-notch Barossa wineries, Artisans of Barossa offers a savvy cheat’s information to high quality Barossa Valley sampling.

The Pinnacles: A Guide To The Desert In National Nambung Park

A vast array of limestone formations protrude from the ground, forming a forest of stone ready for you to explore! You’ll even get to see the exclusive, mysterious ‘dead pinnacles’ – a sight solely seen from the sky. There are over 1,000 pinnacles at The Pinnacles, and each is unique in shape and size. You can discover the pinnacles on foot, or take a 4WD tour for a special perspective.

The stronger resistance was most likely a result of larger cementation of the carbonate. A layer of carbonate cement makes the construction of the material behind it unrecognizable. The layer has likely been fashioned on the time when the pinnacles were already fashioned but nonetheless coated with sand.

Be fascinated by wildlife professionals who’re dedicated to making sure you could have the best alternative for animal interplay. Nambung National Park is not just a park; it’s a journey right into a surreal dreamscape where the elements have crafted a masterpiece of natural artwork. Join us for an adventure into the Pinnacles Desert, the place every step unveils a new chapter in the geological marvels of Western Australia. Book now and let Nambung National Park be the canvas for your extraordinary encounter with the Pinnacles—a landscape that transcends time and beckons with the allure of the extraordinary. Marvel on the diverse shapes and sizes of the Pinnacles, some reaching heights of as much as 3.5 meters above the golden sands beneath.

The road via the Pinnacles is a self-drive one-way loop (you do not need a 4×4 ) with many parking bays dotted via it so you probably can pull over and go for a walk. The youngsters liked operating through the limestone formations and enjoying “hide and seek”, (you can’t climb them though as this can injury them). You’re welcome to spend as much, or as little time as you like exploring the formations.

This resulted in the decrease ranges of the dune solidifying right into a soft limestone. As this stabilisation occurred a layer of soil shaped on high of the dune which allowed vegetation to develop and additional cemented the limestone beneath. The result was that under a floor covered with vegetation and soil the pinnacles developed. It may have started as long ago as 500,000 years however equally it might solely be a couple of thousand years old and it might nonetheless be continuing today. The Western Australian Museum has opted for some time in the final 80,000 years. The Pinnacles are positioned roughly 29km south of Cervantes and 2km inland from the beach.

After a delicious lunch in New Norcia’s pub, we headed off for our subsequent stop â€Ķ one other pleasant pub at the village of Grass Valley, just east of Northam. The tavern was very welcome on a chilly evening, with a comfy fire, delicious meals and great vibe. Of course, like most pub stays, this “free camp” wasn’t so free by the point we paid for a few beers and dinner – however hey, it was a fantastic night.

Listen to the traditional stories of the Aboriginal Dreamtime and gaze light-years away. After a leisurely stroll across the limestone Pinnacles pillars, you will notice the colors start to change because the sunsets. This tour supplies the most recent in telescope tools, so you’ll have the ability to merely connect your smartphone to take beautiful footage of the night sky. A day tour from Perth that takes you up the coast north of Western Australia to the Pinnacles Desert to marvel on the limestone formations.

Just a observe that the park entry payment is $15 to access The Pinnacles, and we all the time advocate booking us early to keep away from the warmth of the day and the inevitable lengthy queue of vehicles lining to get in. We will email you a extra detailed and updated suggestion list on what to bring along with your booking confirmation relying on the time of the years and climate circumstances. I suggest packing a basic straightforward to seize jacket or lightweight rain coat, and so forth. in a smaller backpack or in your digital camera bag in case the climate modifications abruptly. This Pinnacles Full Day/ Evening Tour starts in Perth and finishes in Perth. It is suitable for beginners and skilled photographers of all ages. Find the expertise you need, Click “Book Now”, tell us who you would possibly be, pay and go!

For thousands of years, however, it has been a sacred place for Indigenous Nyoongar girls who gathered to do ‘women’s business’ – accumulating meals, giving start and holding important ceremonies. When we have been at Two Rocks we called in and checked out the Leeman’s Boat Landing Memorial. It’s a simple however important tribute to the area’s history and the resilience of the people who settled there. Abraham Leeman was a Dutch sailor marooned in the area back in 1658.

It’s roughly a two hour drive every method and you’ll journey along the scenic Indian Ocean Drive, which presents stunning coastal views. Make positive you allow early if you want to get pleasure from a full day there with out rushing. We visited the Pinnacles Desert Western Australia on day journey just 2 hours from Perth. Nambung National Park’s gorgeous limestone formations are as interesting as they are utterly weird. When you’re visiting Western Australia, a day journey to The Pinnacles Desert is an absolute should. Discover Pinnacles with tops resembling mushrooms, a testomony to the resilience of nature.

A single pillar of rock can have many personalities as you walk round it and view it in opposition to different backdrops. Diverse theories pose totally different tales of solidification and erosion, differing primarily in mechanisms and timelines. Each concept begins after the formation of the Tamala Limestone – at some point, by some means, parts of the rock became harder than others through the formation of cement-like calcrete. As the rock surrounding these hardened areas weathered away around 25,000 years in the past, the Pinnacles were left standing. Walking among the stone constructions offers clues about their origins. Each pinnacle has distinctive dimensions, and in our human method, many have a reputation or a character.

The Pinnacles is blessed with a great deal of dreamy views solely a short stroll from other nice locations, ideal for blissed-outbreaks together with your partner or posse. Our non-public excursions give you the ability to drive via the fascinating Pinnacles, stopping at anytime to take photographs, and explore the attractive region at your own tempo. Please wear comfortable, informal apparel appropriate for walking and appropriate for the climate. Kindly verify the climate forecast earlier than joining the tour, and ensure to pack heat clothes for the evening, as it could get cold at night.

A should see whereas in Western Australia, and a should see at sundown or sunrise. Really attention-grabbing to wander round these rock formations that are tens of millions of years old, and one thing else to look out for are the miles and miles and miles of termite mounds on the method in which out of the realm. We did a coach trip, which was simply in addition to it was a very long day and with the warmth made it very tiring. Also, some of the roads we went along were not paved so would have been enjoyable in a bog commonplace rent automotive. Scattered on the eastern coast of Fraser Island, jutting out alongside the sandy beaches. The spectacular show of lots of of different colours catches the sunshine as it beams down from above.

After decide up out of your resort, our adventure begins at Yanchep National Park, a haven of natural magnificence and residential to an array of native Australian wildlife. Take a leisurely stroll through the park’s lush landscapes, encounter kangaroos, koalas, kookaburras and cockatoos. First stop shall be a selection of either photographing Yanchep Lagoon with a beautiful seashore, aqua seascape and rock pools, OR Yanchep National Park complete with kangaroos, koalas and birdlife. The Pinnacles Desert Discovery Centre is on the coronary heart of the park. It’s the base for both learning in regards to the Pinnacles Desert and driving or strolling round it. It is a great looking building, fitting in properly with the natural surroundings.

Please put on comfortable walking shoes, bring a hat and your digicam. There is a centralised drop off at the Barrack Street Jetty (red tourist bus stop). Departing the marina, we journey on to the Lancelin sand dunes and experience the fun of downhill sandboarding on the white sandy dunes. This is adopted by an included fish and chips lunch on the Lancelin Beach Hotel. Perfect for anybody seeking an escape from town, Adams Pinnacle Tours’ Stargazing tour permits friends to experience the Pinnacles desert at sundown as properly beneath the starry night time sky. Enjoy a Picnic dinner accompanied by a glass of local product wine (all included) whereas we settle for a spectacular light show of natural wonder beneath the sky.

It really is a spectacular scene and we beloved our time exploring this wonderful landscape. Once you allow the Discovery Centre and large automotive park you’ll drive down a well maintained track and this begins the loop of the National Park. It is hard and compact sufficient to drive any kind of automotive on, definitely NOT a 4WD accessible track. On most of our tours we use professional operators who look after the bookings, logistics, transportation, lodging Both Lancelin and Cervantes have lodging at various ranges, and Cervantes has the extra attraction of being a lobster (really crayfish) fishing city. The crustaceans usually are not lots cheaper than they’re elsewhere, but they’re assured contemporary.

The yellow sandy, lunar-like panorama of the Pinnacles Desert is dotted with thousands of variously shaped limestone pillars; some like tombstones whereas others are similar to columns that reach as excessive as three.5 metres. This surreal surroundings, which appears just like the set for a sci-fi film, is located round 17km south of Cervantes, on the japanese aspect of the Indian Ocean Drive. A in style day trip spotlight from Perth is visiting Nambung National Park in WA’s wheatbelt, some 200km northwest of town, to see certainly one of Western Australia’s curiosities – The Pinnacles. The Pinnacles are small towers of calcarenite as much as 5 m tall and as much as 2 m broad with a selection of shapes.

You’ll additionally find plenty of opportunities to loosen up at our Cervantes vacation park, whether or not you set your ft up by the swimming pool, share a BBQ with associates, or benefit from the sights from the shore. The coast of Western Australia, stretching from Shark Bay south to Albany, has a close to steady belt of tamala limestone or aerolian calcarenite – ie. Wind blown calcium carbonate – which has been created by the mix of wind, rain and the cementing agent of calcium.A set of uncommon circumstances produced the pinnacles. The rains which fell on the dunes leached down through the sand carrying the calcium.

The Pinnacles, WA

Failure to wait out the front of your selected accommodation or nominated assembly level may end result in the tour information being unable to find you inflicting failure to load. Note completely different cancellation situations may apply if/when booked by way of third-party agents, your travel consultant will advise if differences apply. We strongly advise travellers to take out personal cancellation insurance coverage at the time of booking. We understand that journey plans can typically change, if you cancel some or all parts of your reserving the cancellation phrases set out below will apply.

The vegetation was smothered, then the sand moved on leaving the previously consolidated dune unprotected from the forces of erosion. The first principle states that they had been shaped as dissolutional remnants of the Tamala Limestone, i.e. that they shaped due to a period of extensive solutional weathering (karstification). Focused answer initially formed small solutional depressions, primarily resolution pipes, which have been progressively enlarged over time, ensuing in the Pinnacle topography.

If you may have a present national park move that will also get you in. You can entry the park outdoors of these hours if you want to do some daybreak or nightfall photography or Pinnacles star gazing. If you have to escape the quick life, then that is the holiday for you.

The wildlife right here provides some great photo alternatives if you’re lucky enough to spot them. But remember, attempt to not disturb any of Australia’s valuable wildlife. Here we take an in-depth look at the Pinnacles Nambung National Park, equipping you with all the knowledge you’ll need if you want to pay the site a visit. Our longer overland Western Australia excursions will all cease on day one on the Pinnacles.

I first discovered the spot while in search of good viewpoints for nightfall lighthouse pictures. Once I observed the unique outcrops, I forgot about the lighthouse. A day trip to The Pinnacles Desert from Perth is one of those bucket listing experiences that you’ll bear in mind forever.

Accor Vacation Club Travel provides PremiÃĻre Plus Members the flexibility to switch the PremiÃĻre Points to Discovery Dollars, after which use these in the course of tour packages, worldwide resort stays, and cruises. Members can also earn extra Discovery Dollars when reserving worldwide and domestic flights, automobile hire or rounds of golf by way of Accor Vacation Club Travel. Or take a glance at ïŧŋJurien Bay Motel Apartments, which offers modern studios and one or two bed room models two minutes stroll from the beach. Prefer something with a full kitchen, laundry and a contained outdoor space? Cervantes Holiday Homes are  situated within the centre of city and you may choose between one-, two- and three-bedroom models.

Witness the magical second as the first light of day illuminates the distinctive limestone formations of Nambung National Park’s Pinnacles, remodeled into a surreal panorama of shadow and lightweight. This photograph is a half of our Media Storehouse range of Photographic Prints, carefully crafted to bring the vibrant colours and complicated particulars of Artie’s work into your house or workplace. Each print is produced using premium supplies and printing techniques to make sure the highest quality and longevity. Bring a chunk of the breathtaking Australian panorama into your day by day life with this inspiring and captivating picture. If you permit WA and not using a journey to the Pinnacles, you’ll certainly stay to regret it.

An array of oranges, reds, yellows, and browns is just some of the marvelling sights on the Island. Out of the shifting sands rise 1000’s of giant limestone pillars standing in stark distinction to the surrounding Kwongan heathlands. The Nambung National Park north of Perth incorporates certainly one of Western Australia’s better identified scenic sights – The Pinnacles. This area incorporates what should be probably the most impressive examples wherever of limestone pillars, however lesser examples can be found elsewhere.

This vast network of stone columns, numbering of their hundreds, is a popular vacationer destination within Nambung National Park. The whole staff actually enjoyed the coaching and the trainer was very skilled and spoke very well. Now they hope to use the strategy on karsts the place much less is known in regards to the timeline of the panorama, to construct up a clearer idea about how our planet responds to altering weather over time. They were all sculpted by the erosion of a large belt of limestone rock alongside the WA shoreline, which left behind solely probably the most resilient columns, often known as karsts. This provides you with ample time to drive across the the viewing trail while having enough time to stop and take pictures on the completely different look outs. Some called it the Werinitj Devil place and warned their younger males to not go there as a outcome of they’d be swallowed up by the sand.

Today’s drive takes us by way of historic settlements of the Heartlands Region of Western Australia. During the wildflower season, this space, which is rich in flora and fauna, blooms in a spectacular variety of colors. New Norcia, the one Benedictine Mission in Western Australia and its Spanish environment will invite you to a break. This fastidiously chosen, stunning piece of land represents an essential period of Australian history. A visit to a Camel farm is another spotlight where you wil get valuable data and details in regards to the history and trendy use of the single-humped desert ships right here in Australia.

It’s additionally a fantastic seaside for families—there’s loads of house to spread out, and the water’s generally secure for a dip. The farm was peaceful with primary showers and bogs which is all we needed. Just enjoy the farm animals, wildlife and sky at evening (so many stars to see at night) There are locations to stroll and Gerry is a beautiful fellow and joyful to help. Alternatively, guests travelling from Perth can take the model new Indian Ocean Drive which winds its means from the sandboarding and surfing hotspot Lancelin to Cervantes, with unbelievable coastal surroundings along the way.

A perfect day is forecast for the opening day of The Pinnacles carnival at Ascot, with the surface rated a Good 4 on Thursday morning and the rail out 3 metres the complete circumference. “The winners symbolize the head of our state’s vibrant hospitality scene and have been narrowed down from a outstanding 530 nominations across more than forty award classes,” he stated. “We have enormous respect for anyone who is able to achieve hospitality however to be thought-about one of many greatest in a spot that does it so properly is truly humbling. There are so many nice venues that continue to lift the bar regardless of the limitations put of their method.

There are picnic tables and panoramic views of the surrounding white sand dunes and ocean. There can additionally be a small hiking path and an opportunity to see wildflowers in the spring. Australian Pinnacle Tours showcases the best of our beautiful state you probably can expertise all the enduring and unique landscapes and attractions of WA.

Brace yourself for an exhilarating experience as you try sandboarding (optional) down the dunes. Whether you’re a thrill-seeker or a first-timer, the Lancelin sand dunes provide an thrilling and memorable exercise for everybody. Next, we head to the enduring Pinnacles Desert in Nambung National Park. Marvel on the otherworldly limestone formations that rise from the golden sands, making a surreal and charming panorama.

He nodded a fantastic deal, as did I, and appeared eager to visit these outstanding monoliths. A small group tour to the Pinnacles by bus is the easiest way to do it. We guarantee everyone appears to be travelling in consolation with King and we can take small teams of up to 10 to bigger groups of up to 35. Eastern state interest in travelling horses west for The Pinnacles is growing and in addition delivering results. During the 2023 renewal of The Pinnacles, the Bjorn Baker-trained Overpass won the Winterbottom Stakes and became the eleventh eastern state raider to win the Group 1 sprint in its past sixteen renewals.

They kind an eerie silhouette on a desert impressed backdrop and date again 1000’s of years. Savor this distinctive chance to witness the Pinnacles Desert at its most magical during sundown. A really particular expertise, perfect for these in search of an otherworldly adventure in the heart of Western Australia. Join us for an unforgettable journey tailored for these with limited time however an insatiable want to witness the enchanting transformation of the desert limestone panorama because the sun dips under the horizon.

Including our favourite tours, newest specials, travel information and many extra. Studies recommend that totally different shaped pinnacles are as a end result of different causes for the hardening – microbial, natural causes or complicated interactions within the rock. Up close, some display the distinctive textures of shells or petrified roots and branches. Some mushroom-shaped pinnacles have seen calcrete caps – the smoother, harder cement extra immune to erosion than the grainy limestone underneath. The Pinnacles were not fashioned by aliens, and they’re not termite mounds or petrified trees. We don’t know why the Pinnacles had been formed or why there aren’t comparable formations all the best way along Noongar nation.

They have packages that embody transportation, meals, visits to other nearby attractions, and guides who know concerning the area. Walk via the Pinnacles Desert and see the famous limestone pillars. This hike provides you many chances to take wonderful photos of these natural sights. Limestone, created from shells and sand washed ashore in historical times, is particularly prone to weathering and dissolves easily when uncovered to chemical substances similar to carbonic acid, which could be current in rain.

Your tour guide has an in depth knowledge of the native wildlife and vegetation as properly as a few of the history of the areas you will note. He can present you some of the crops historically utilized by the native Aboriginals for food and medicine in addition to let you know about some of the many shipwrecks off the Turquoise Coast from the early European Explorers. We specialize in small group excursions utilizing our modern luxurious Mini Buses which allows us to drive in to the middle of the Pinnacles Desert in your Stargazing Experience. This tour regularly sells out so please e-book early to avoid missing out. Inspire somebody you understand to get out and explore this beautiful country of ours.

Debate still continues on how the pillars were shaped with theories that they’re an eroded limestone conglomerate created from historic seashells. Visitors to the Pinnacles Desert Discovery Centre can see displays on the geology of the Pinnacles and learn concerning the area’s cultural heritage and its wildlife. Preservation of the pinnacles signifies that the head material was extra resistant than the surrounding material.

Watch the darkish skies come alive at evening with the most recent astronomy tools to discover the tales behind the celebrities. Just a number of hours north of Perth on Western Australia’s coast, lies the Nambung National Park. Out of the sandy yellow dunes of this desert panorama rise the unique formations of the Pinnacles. Their shapes and sizes range – some tower over you at 7 metres tall while others have the spooky appearance of large tombstones. The eerie landscape gives you the feeling as if to be on a overseas planet, but if you need reminding you’re on Planet Earth, you can look west out to the blue expanse of the Indian Ocean. For a geological surprise, go to Wave Rock, a natural rock formation that resembles an enormous wave frozen in time.

Two Rocks in Western Australia is a high spot for a laidback day out. This little coastal city has a mix of historical past and delightful surroundings. Named after two prominent rocks within the ocean simply offshore it’s received a fair bit of character and some quirky sights that make it a enjoyable place to discover. The Pinnacles –  Rising out of the sandy desert like sentinels from another world, the well-known Pinnacles of Nambung National Park make for considered one of Australia’s most uncommon and awe-inspiring landscapes. These wonderful limestone pillars, some standing as high as 5 metres tall, have been fashioned approximately 25,000 to 30,000 years ago after the sea receded and left deposits of sea shells on the desert plains.

Of course, this is probably the most extensively accepted principle surrounding the formation of the pinnacles, however how and after they had been really formed stays fairly a mystery. Another concept states that they had been originally tree casts or roots, solidified by calcium present in the sand and lined in limestone. While others attribute the formations to rising sea ranges left behind a community of caves that finally collapsed forsaking these unique formations.

A cancellation will only take effect once we obtain written confirmation that you’ve got got sent to your related booking agent notifying them of your cancellation. As part of this, the traveler is liable for any relocation expenses incurred from the point of departure to their nominated destination and is the traveller’s responsibility and will not be reimbursed. The customer shall adjust to all Government (Federal, State, and Territory) situations of entry into Australia and/or on the time of travel for tour and transport providers. For us to substantiate your journey arrangements, you should present all requested details at the time of reserving. Although each effort is made, GLT shall not be answerable for any sickness, damage, damages, loss, delay, or failure to hitch the tour which will happen as a end result of components past our control. We highly suggest all passengers have travel insurance coverage with COVID-19 coverage, should they have to cancel a visit on the last minute.

It’s inspired that you simply convey your individual binoculars and even download a stargazing app to reinforce your experience on this tour. Along with the stargazing tour, Adams additionally runs a Full Day Pinnacle Desert Explorer with Lancelin Sand Boarding and Full Day Pinnacles, Koalas Visitors can take a self-guided walk by way of the formations, or take a guided tour for a more in-depth take a look at the geology and historical past of the world. The Pinnacles are thought to have been fashioned round 30,000 years ago. The limestone spires were created by the erosion of an historic sea mattress, revealing the skeletons of millions of tiny marine organisms that had settled there around 25,000 to 30,000 years ago. Cervantes is the closest city to the Pinnacles, a small coastal fishing city and gateway to Nambung National Park.

In York, a quaint quick stroll within the oldest inland settlement of W.A. The old well-maintained and renovated houses boasting their original facades bring forth nonetheless today the ambiance of the pioneer’s time. The journey continues to Corrigin, the place we are going to stop on the well-known dog cemetery. Despite our greatest efforts to get him excited in regards to the unique desert panorama, he remained unimpressed. All he cared about was that there have been some ‘boring rocks’ getting between us and our subsequent location. You get used to the ebb and flow of family moods while on a highway trip so we knew there could be an upside to his lack of interest.

Please take the time to learn and understand the circumstances of reserving set out beneath earlier than booking a trip with us. Temperatures in the wet season common between 19.4 and 26.3OC through the day and 9.4 and 14.1OC overnight. Temperatures within the dry season average between 25.6 and 30.7OC through the day and 13.5 and 17.9OC at evening. The moist season in The Pinnacles begins round April and ends around October. Over the course of the wet season, The Pinnacles receives around 497.5mm of rain.

The pillars are a formidable sight, and a must-see for anybody visiting Western Australia. Lancelin isn’t just a city; it’s a canvas painted with hues of coastal beauty and warm hospitality. Join us for an escape into this idyllic coastal retreat, the place each step unveils a blend of history, culture, and the attract of the Indian Ocean. Book now and let Lancelin be the backdrop to your coastal adventure—a destination that captures the essence of a relaxed seaside escape, inviting you to unwind and create reminiscences that linger like the sea breeze. Immerse your self within the wealthy maritime historical past of Lancelin, where the echoes of the Vergulde Draeck or Gilt Dragon, shipwrecked in 1656, resonate alongside the rugged coastline. Picture the tales of the previous as you discover this coastal haven, the place the town’s inhabitants of over 600 involves life and swells to 2,500 through the peak vacation period around Christmas and New Year.

The only exception to our expiry terms is if the expertise has already been booked in. If you e-book your experience after this time and the worth of the expertise increases you’ll be able to both pay the distinction or trade it for one more experience freed from charge. Our final cease within the Avon Valley was York, Western Australia’s first inland city.

If you’re driving and towing, observe that vehicles/vans greater than 7 meters lengthy will want to uncouple. There are several theories on how these coarse textured fingers and mounds ended up scattered across the yellow sand. Multimedia and multisensory shows run you through the totally different theories.

Conveniently situated close to Bindoon city with all essential amenities including Bindoon Bakehouse, the Locavore retailer for domestically sourced recent produce, butchers, and a contemporary IGA. If you do not fancy cooking there are a number of well-liked choices within the space. The area may be very a lot set up for visitors to explore at their very own tempo and in their very own method.

Over time, coastal winds removed the encompassing sand, leaving the ‘Pinnacles’ exposed for our viewing pleasure. Your tour then journeys to the Pinnacles Desert Nambung National Park. Take a guided stroll by way of the desert, learning about how these fascinating rocks shaped over hundreds of years. Then witness the ever-changing colors of the desert as the sun units over the Nambung National Park. Watch the evening sky rise above this mystical desert and enjoy stargazing utilizing some of the latest astronomy gear before returning to Perth.

Starting at Discovery Centre, the 1.5km loop walk takes you on a circuit amongst the Pinnacles, up and over small dunes and to a couple of lookouts. There is a small uphill part as you get to the second lookout, but walkers of common fitness could have no trouble getting across the trail. Though the Pinnacles are monuments to the long ago, the sands of the desert are still shifting, and the geological processes proceed. As new formations emerge on the northern end of the park, the southernmost formations are being subsumed into the sand.

Grab a mate, jump within the automobile and set off to explore this unforgettable slice of WA. Just a short two hour drive north of Perth this unique landscape is like stepping onto another planet. Imagine towering limestone formations scattered throughout golden sands underneath a giant blue sky. So if you’re up for a little road trip hop within the car pack some snacks and let’s get going!

The Pinnacles, WA

While visiting the Pinnacles you might meet Western grey kangaroos who graze on the vegetation. Also making their home within the desert are emus, sand goannas, carpet pythons and bobtails while Baudin’s black cockatoo with its distinctive white ear patch and white tail panel could be seen flying overhead. Some of the formations are slim, jagged spires whereas others are easy and curved. The taller pinnacles reach up to three.5 metres, whereas shorter ones resemble small gravestones.

Once in Cervantes, it’d be a shame to not stop on the local favourite, Lobster Shack. It’s an excellent place to cease off for lunch to enjoy a number of the freshest seafood and handcrafted cocktails al fresco, on the patio. There’s an excellent range of locally-caught fish on provide, from the notorious Western Rock Lobster to freshly shucked oysters, and every thing in between.

You can either park your car and explore on foot or take the drive by way of track. The track lets you stand up near the formations without even leaving your vehicle. However we obtained out and went for plenty of walks amongst the Pinnacles as you just should. Night time images that captures the stark contrast of the yellow sands and thousands of limestone pillars at the Pinnacles Dessert might be a memory that lasts forever. There are so many various photographic composition alternatives and in all directions.

It is Federer’s fifth time in Perth representing Switzerland at the tournament and his first visit to the Pinnacles, situated in Nambung National Park. The unique desert landscape of the Pinnacles today turned a short lived courtroom for tennis famous person Roger Federer, ahead of his look at the 2019 Mastercard Hopman Cup on New Year’s Day. Sea Lion Tours (seal watching by boat on the Indian Ocean) and Lobster Factory Tours available. Most visitors of this restaurant note that great lobster rolls, garlic prawns and fish and chips that are served right here.

With a unusual history, laid-back seashores, and that unbeatable coastal vibe, it’s the proper little getaway from the hustle and bustle of Perth. So next time you’re up for a roadie, pack the automobile, bring some mates, and head as much as Two Rocks for an excellent time by the ocean. After leaving Perth, you’ll quickly find yourself on the open street, heading north in direction of Cervantes, an enthralling coastal town that’s also the gateway to the Pinnacles. Cervantes is only about 17 kilometres from the Pinnacles, so it’s a super spot for a fast cease to stretch your legs, grab a bite and possibly even dip your toes within the ocean earlier than you head inland to the desert.

Nambung National Park, near the city of Cervantes in Western Australia. Get prepared for The Pinnacles – 5 spectacular Saturdays, that includes the best racing on the planet from sixteen November to 14 December 2024. Expect the best present at Ascot, with a whole lot of after celebration motion, plus Fashions on the Field, singing, dancing, live bands and much more. “There’s regions like the Caribbean, additionally the Mediterranean islands and coastline â€Ķ and South Australia, where every little thing is made of comparable rock,” he mentioned. “Or was there some type of structure above that was defending fluid ingress into that piece of limestone?” he stated.

In areas like Margaret River, the limestone has undergone a more typical means of karstification – the formation of caves. The thriller of the Pinnacles represents the challenge of discerning long, sluggish processes from bodily varieties noticed at a precise moment in time. The Pleistocene epoch, from 2.5 million to eleven,seven hundred years in the past, is characterised by a unstable climate. The earth cycled eight instances between ice ages and warmer interglacial intervals. On the Australian continent, this was the age of megafauna, punctuated by the arrival of people some 60,000 years ago.

The calcrete capping on these pillars is extra sturdy than the limestone layer beneath, inflicting the softer decrease layers to climate and erode, leaving behind these distinctive formations. Nambung National Park is a treasure trove of natural wonders ready to be explored. Just a scenic 2-hour drive from Perth, you may find yourself amidst the charming Nambung National Park, home to the extraordinary Pinnacles Desert. Here, you may bear witness to a mesmerizing natural wonder – 1000’s of limestone pillars that rise from the earth like historic sentinels. These pillars are the remnants of time, sculpted from limestone beds formed by historic marine life such as coral and mollusks. Fly from Perth to the famous, curious Pinnacles Desert alongside gorgeous shoreline.

1100sqm of land with a lot of area for the kids/doggies to explore with out even leaving the plot. Also has an enclosed fence to maintain those little tykes from getting too far. Check out our Pinnacles Tours and go to Nambung National Park to experience the ancient and lunar-looking Pinnacles Desert.

Please notify the tour operator of any food allergies or special dietary requirements, and/or medical circumstances at the time of reserving or 7 days prior to the tour departure. While we endeavor to cater to most dietary needs, there are limited food options in some areas we visit on extended tours, so forward planning is required to make sure we are ready to accommodate but it is not guaranteed. For these with special dietaries, we suggest you convey snacks along. Our tour prices are subject to variable and seasonal pricing, each of which are standard follow within the travel industry. Depending on the trip, passengers are more probably to be charged completely different costs, so reserving at that time is the finest option when you like the worth.

It’s never quiet at the park, with coaches and motorhomes coming and going all day. Tourists arrive to photograph the mysterious limestone lumps, choosing out the Eiffel Tower, sea lions and molar tooth among the shapes. The desert has been utilized in commercials, a Bollywood movie, music movies and even for weddings. While the Pinnacles are enchanting for some and romantic for others, it is how they had been formed that I find intriguing. As a baby, I thought visiting the Pinnacles was like going to Mars. Textbooks and tv had teased me with pictures of a barren, sandy expanse where contorted honeycomb rocks appeared to achieve for the sky.

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āļŠāļ āļēāļ„āļ“āļēāļˆāļēāļĢāļĒāđŒāļŠāļ āļēāļžāļ™āļąāļāļ‡āļēāļ™āļĻāļđāļ™āļĒāđŒāļĻāļķāļāļĐāļēāļāļēāļĢāļžāļąāļ’āļ™āļēāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āđ€āļĻāļĢāļĐāļāļāļīāļˆāļžāļ­āđ€āļžāļĩāļĒāļ‡āļĻāļđāļ™āļĒāđŒāļŠāļēāļ˜āļēāļĢāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđāļĨāļ°āļ›āļĢāļ°āļŠāļēāļŠāļąāļ‡āļ„āļĄāļĻāļđāļ™āļĒāđŒāļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ—āļēāļ‡āļ˜āļļāļĢāļāļīāļˆāļĻāļđāļ™āļĒāđŒāļ›āļąāļāļāļēāļ—āļąāļĻāļ™āđŒāđ€āļžāļ·āđˆāļ­āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļĻāļđāļ™āļĒāđŒāļžāļąāļ’āļ™āļēāđāļĨāļ°āļšāļĢāļīāļāļēāļĢāļ”āđ‰āļēāļ™āļ āļēāļĐāļēāđāļĨāļ°āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļĻāļđāļ™āļĒāđŒāļ›āļĢāļ°āļŠāļēāļ™āļ„āļ“āļ°āļāļĢāļĢāļĄāļāļēāļĢāļˆāļĢāļīāļĒāļ˜āļĢāļĢāļĄāļāļēāļĢāļ§āļīāļˆāļąāļĒāđƒāļ™āļĄāļ™āļļāļĐāļĒāđŒāļĻāļđāļ™āļĒāđŒāļ„āļĨāļąāļ‡āļ›āļąāļāļāļēāđāļĨāļ°āļŠāļēāļĢāļŠāļ™āđ€āļ—āļĻāļŠāļŦāļāļĢāļ“āđŒāļ­āļ­āļĄāļ—āļĢāļąāļžāļĒāđŒ āļŠāļžāļš. āļāļēāļĢāļŠāđˆāļ‡āļ­āļ­āļāļŠāļīāļ™āļ„āđ‰āļēāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄ āļāļēāļĢāļŠāđˆāļ‡āļ­āļ­āļāļŠāļīāļ™āļ„āđ‰āļēāđƒāļ™āđ„āļ•āļĢāļĄāļēāļŠāļ—āļĩāđˆāļŠāļēāļĄāļ‚āļ­āļ‡āļ›āļĩ 2566 āļĄāļĩāļĄāļđāļĨāļ„āđˆāļē 70,405 āļĨāđ‰āļēāļ™āļ”āļ­āļĨāļĨāļēāļĢāđŒ āļŠāļĢāļ­. āļŠāļĢāļļāļ›āļ›āļĢāļ°āđ€āļ”āđ‡āļ™āđ€āļ‡āļīāļ™āđ€āļŸāđ‰āļ­ Core PCE āļ‚āļ­āļ‡āļŠāļŦāļĢāļąāļāļŠāļ°āļĨāļ­āļ•āļąāļ§ āļāļ™āļ‡.āļŠāđˆāļ­āļ‡āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒāļŸāļ·āđ‰āļ™āļ•āļąāļ§āļŠāļđāđˆ ‘āļĢāļ°āļ”āļąāļšāļĻāļąāļāļĒāļ āļēāļžâ€˜āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒāđ€āļĢāļīāđˆāļĄāļŠāļ°āļĨāļ­āļĨāļ‡āđƒāļ™āđ€āļ”āļ·āļ­āļ™ āļž.āļ„.

āļŠāļĢāļ— āļŦāļ§āļąāđˆāļ™āļ—āļ°āđ€āļĨāđāļ”āļ‡āđ€āļ”āļ·āļ­āļ” āļ„āđˆāļēāļĢāļ°āļ§āļēāļ‡āđ€āļĢāļ·āļ­āļžāļļāđˆāļ‡āļ‰āļļāļ”āļŠāđˆāļ‡āļ­āļ­āļāļ›āļĩ 67

āļ—āļģāļ­āļĒāđˆāļēāļ‡āđ„āļĢāļ–āļķāļ‡āļˆāļ°āļāļĢāļ°āļ•āđ‰āļļāļ™āļ˜āļ™āļēāļ„āļēāļĢāļžāļēāļ“āļīāļŠāļĒāđŒāļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļšāļĢāļīāļĐāļąāļ—āļˆāļ”āļ—āļ°āđ€āļšāļĩāļĒāļ™āđƒāļ™āļ•āļĨāļēāļ”āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ—āļĩāđˆāļˆāļ°āļ•āđ‰āļ­āļ‡āļĢāļąāļāļĐāļēāļœāļĨāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ‚āļ­āļ‡āļœāļđāđ‰āļ–āļ·āļ­āļŦāļļāđ‰āļ™ āļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­āļĨāļđāļāļŦāļ™āļĩāđ‰āđāļĨāđ‰āļ§āđ„āļĄāđˆāļŠāđˆāļ‡āļœāļĨāļāļĢāļ°āļ—āļšāđƒāļ™āļ—āļēāļ‡āļĨāļšāļ•āđˆāļ­āļœāļĨāļāļēāļĢāļ›āļĢāļ°āļāļ­āļšāļāļēāļĢ āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļœāļđāđ‰āđ€āļāļĩāđˆāļĒāļ§āļ‚āļ­āļ‡āļ•āđ‰āļ­āļ‡āļŠāļļāļĄāļŦāļąāļ§āļĢāļ°āļ”āļĄāļŠāļĄāļ­āļ‡āđƒāļ™āļāļēāļĢāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­āļĨāļđāļāļŦāļ™āļĩāđ‰ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļāļēāļĢ Haircut āļĄāļēāļ•āļĢāļāļēāļĢāļžāļąāļāļŠāļģāļĢāļ°āļŦāļ™āļĩāđ‰ āļŦāļĢāļ·āļ­āļ—āļĩāđˆāđ€āļĢāļĩāļĒāļāļ§āđˆāļē Debt Moratorium āļ§āļīāļāļĪāļ•āļīāļ›āļĩ 2567 āļĄāļĩāļ„āļ§āļēāļĄāļĒāļļāđˆāļ‡āļĒāļēāļ āļ‹āļąāļšāļ‹āđ‰āļ­āļ™āļĄāļēāļāļ§āđˆāļēāļ›āļĩ 2540 āļĄāļēāļāļĄāļēāļĒâ€Ķ. āļĄāļĩāļĢāļēāļĒāļ‡āļēāļ™āļ§āđˆāļēāđ€āļĻāļĢāļĐāļāļāļīāļˆāļāļĩāđˆāļ›āļļāđˆāļ™āđ€āļ•āļīāļšāđ‚āļ•āđƒāļ™āļ­āļąāļ•āļĢāļēāļ—āļĩāđˆāļĄāļąāđˆāļ™āļ„āļ‡āđāļĨāļ°āļĄāļąāđˆāļ™āļ„āļ‡āđƒāļ™āđ„āļ•āļĢāļĄāļēāļŠāļ—āļĩāđˆāļŠāļ­āļ‡ āļ‹āļķāđˆāļ‡āļŠāļ­āļ”āļ„āļĨāđ‰āļ­āļ‡āļāļąāļšāļāļēāļĢāļ„āļēāļ”āļāļēāļĢāļ“āđŒāđ€āļšāļ·āđ‰āļ­āļ‡āļ•āđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āļ™āļąāļāļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāļ„āļēāļ”āļāļēāļĢāļ“āđŒāļœāļĨāļāļēāļĢāļ”āđāļēāđ€āļ™āļīāļ™āļ‡āļēāļ™āļ™āļĩāđ‰… āļĢāļēāļĒāļ‡āļēāļ™āļœāļĨāđƒāļ™āļĢāļđāļ›āđāļšāļšāļĢāļ°āļšāļšāļĢāļēāļĒāļ‡āļēāļ™āļ­āļąāļˆāļ‰āļĢāļīāļĒāļ°(Business Intelligence) āļ‹āļķāđˆāļ‡āļœāļđāđ‰āđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļ°āļŠāļēāļĄāļēāļĢāļ–āļŠāļ·āļšāļ„āđ‰āļ™āđāļĨāļ°āđāļŠāļ”āļ‡āļœāļĨāļ”āļąāļŠāļ™āļĩāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāđƒāļ™āļĢāļ°āļ”āļąāļšāļŠāļīāļ™āļ„āđ‰āļēāđ„āļ›āļˆāļ™āļ–āļķāļ‡āļĢāļ°āļ”āļąāļšāļāļĨāļļāđˆāļĄāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄ. āļ āļēāļžāļĢāļ§āļĄāļ”āļąāļŠāļ™āļĩāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāđ„āļ—āļĒāļ›āļĢāļ°āļˆāļģāđ€āļ”āļ·āļ­āļ™ āļĢāļēāļĒāļ‡āļēāļ™āļāļĨāļļāđˆāļĄāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāļ—āļĩāđˆāļŠāđˆāļ‡āļœāļĨāļāļĢāļ°āļ—āļšāļāļąāļšāļ”āļąāļŠāļ™āļĩāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāđƒāļ™āļ—āļīāļĻāļ—āļēāļ‡āļšāļ§āļ 3 āļāļĨāļļāđˆāļĄ āđāļĨāļ°āļ—āļīāļĻāļ—āļēāļ‡āļĨāļš three āļāļĨāļļāđˆāļĄ. āļ›āļĢāļ°āļ˜āļēāļ™āļēāļ˜āļīāļšāļ”āļĩāđ‚āļˆ āđ„āļšāđ€āļ”āļ™ āļ‚āļ­āļ‡āļŠāļŦāļĢāļąāļāļŊ āđ€āļ•āļĢāļĩāļĒāļĄāļ­āļ™āļļāļĄāļąāļ•āļīāđāļžāđ‡āļ„āđ€āļāļˆāļ„āļ§āļēāļĄāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­āļ”āđ‰āļēāļ™āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āļ„āļ‡āļ‚āļ­āļ‡āļĒāļđāđ€āļ„āļĢāļ™āļĄāļđāļĨāļ„āđˆāļē 250 āļĨāđ‰āļēāļ™āļ”āļ­āļĨāļĨāļēāļĢāđŒāļŠāđāļēāļŦāļĢāļąāļšāļĒāļđāđ€āļ„āļĢāļ™ āļ•āļēāļĄāļ—āļĩāđˆāļĨāļ­āļĒāļ”āđŒ āļ­āļ­āļŠāļ•āļīāļ™ āļĢāļąāļāļĄāļ™āļ•āļĢāļĩāļ§āđˆāļēāļāļēāļĢāļāļĢāļ°āļ—āļĢāļ§āļ‡āļāļĨāļēāđ‚āļŦāļĄāļŠāļŦāļĢāļąāļāļŊ… āļŠāļ āļēāļ„āļ“āļēāļˆāļēāļĢāļĒāđŒāļŠāļ āļēāļžāļ™āļąāļāļ‡āļēāļ™āļĻāļđāļ™āļĒāđŒāļĻāļķāļāļĐāļēāļāļēāļĢāļžāļąāļ’āļ™āļēāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āđ€āļĻāļĢāļĐāļāļāļīāļˆāļžāļ­āđ€āļžāļĩāļĒāļ‡āļĻāļđāļ™āļĒāđŒāļŠāļēāļ˜āļēāļĢāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđāļĨāļ°āļ›āļĢāļ°āļŠāļēāļŠāļąāļ‡āļ„āļĄāļĻāļđāļ™āļĒāđŒāļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ—āļēāļ‡āļ˜āļļāļĢāļāļīāļˆāļĻāļđāļ™āļĒāđŒāļ›āļąāļāļāļēāļ—āļąāļĻāļ™āđŒāđ€āļžāļ·āđˆāļ­āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļĻāļđāļ™āļĒāđŒāļžāļąāļ’āļ™āļēāđāļĨāļ°āļšāļĢāļīāļāļēāļĢāļ”āđ‰āļēāļ™āļ āļēāļĐāļēāđāļĨāļ°āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļĻāļđāļ™āļĒāđŒāļ›āļĢāļ°āļŠāļēāļ™āļ„āļ“āļ°āļāļĢāļĢāļĄāļāļēāļĢāļˆāļĢāļīāļĒāļ˜āļĢāļĢāļĄāļāļēāļĢāļ§āļīāļˆāļąāļĒāđƒāļ™āļĄāļ™āļļāļĐāļĒāđŒāļĻāļđāļ™āļĒāđŒāļ„āļĨāļąāļ‡āļ›āļąāļāļāļēāđāļĨāļ°āļŠāļēāļĢāļŠāļ™āđ€āļ—āļĻāļŠāļŦāļāļĢāļ“āđŒāļ­āļ­āļĄāļ—āļĢāļąāļžāļĒāđŒ āļŠāļžāļš.

āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ‚āļĨāļ 2567

11.1 āđ€āļĄāļ·āļ­āļ‡āļˆāļ°āđ„āļ”āđ‰āļĨāļēāļ āđ€āļ›āđ‡āļ™āļ­āļąāļ™āļĄāļēāļ āļ•āļēāļĄāđ‚āļ‰āļĨāļâ€ĶāļĨāļļāļĨāļēāļ āļēāļĄāļēāļāļ„āļēāļĄ..

āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ‚āļĨāļ 2567

āļ™āļĩāđˆāļ„āļ·āļ­ “āļāļēāļĢāļ›āļĢāļ°āļĄāļēāļ“āļāļēāļĢ GDP āđ„āļ—āļĒ” āļŦāļąāļāļ›āļēāļāļāļēāđ€āļ‹āļĩāļĒāļ™āļĄāļēāļ•āļąāđ‰āļ‡āđāļ•āđˆāļ›āļĩ 2566 āļ—āļĩāđˆāļ„āļēāļ”āļ§āđˆāļēāļˆāļ°āļ‚āļĒāļēāļĒāļ•āļąāļ§ three.5% “āļ”āđ‰āļ§āļĒāļŠāļ‡āļ„āļĢāļēāļĄāļ­āļīāļŠāļĢāļēāđ€āļ­āļĨ–āļŪāļēāļĄāļēāļŠâ€ āļĄāļĩāļœāļĨāļ•āđˆāļ­āļāļēāļĢāļŠāđˆāļ‡āļ­āļ­āļāļ‹āļķāļĄāļ•āļąāļ§āļāļĢāļ°āļ—āļšāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒāļŦāļ”āļĨāļ‡āđ€āļŦāļĨāļ·āļ­ 2.5% āļ”āļąāļ‡āļ™āļąāđ‰āļ™āđƒāļ™āļ›āļĩ 2567 “āļ•āđ‰āļ­āļ‡āļĨāļļāđ‰āļ™āđ‚āļ„āļĢāļ‡āļāļēāļĢāļ”āļīāļˆāļīāļ—āļąāļĨāļ§āļ­āļĨāđ€āļĨāđ‡āļ•â€ āļ–āđ‰āļēāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡āļˆāļ°āļĄāļĩāļŠāđˆāļ§āļ™āļ”āļąāļ™ GDP āđ‚āļ•āđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™ 1–1.3%āđ„āļ”āđ‰āļ­āļĩāļ… āļ›āļĩāļĄāļąāļ‡āļāļĢāļ—āļ­āļ‡ 2567 āđ€āļ›āđ‡āļ™āļ›āļĩāđāļŦāđˆāļ‡āļ›āļĢāļ°āļŠāļēāļ˜āļīāļ›āđ„āļ•āļĒāđ€āļšāđˆāļ‡āļšāļēāļ™āđ€āļĢāļ·āļ­āļ‡āļĢāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļœāļđāđ‰āļĄāļĩāļŠāļīāļ—āļ˜āļīāđ€āļĨāļ·āļ­āļāļ•āļąāđ‰āļ‡āļāļ§āđˆāļē 2,000 āļĨāđ‰āļēāļ™āļ„āļ™ āđƒāļ™ 50 āļ›āļĢāļ°āđ€āļ—āļĻāļ—āļąāđˆāļ§āđ‚āļĨāļ āļĄāļĩāļ„āļīāļ§āļĨāļ‡āļ„āļ°āđāļ™āļ™āđ€āļŠāļĩāļĒāļ‡āđ€āļĨāļ·āļ­āļāļœāļđāđ‰āļ™āļģāļ„āļ™āđƒāļŦāļĄāđˆ āđāļĨāļ°āļ—āļĩāđˆāļ—āļąāđˆāļ§āđ‚āļĨāļāļˆāļąāļšāļˆāđ‰āļ­āļ‡āđ„āļĄāđˆāļāļ°āļžāļĢāļīāļšāļ•āļē āļŦāļ™āļĩāđ„āļĄāđˆāļžāđ‰āļ™ “āļĻāļķāļāđ€āļĨāļ·āļ­āļāļ•āļąāđ‰āļ‡āļ›āļĢāļ°āļ˜āļēāļ™āļēāļ˜āļīāļšāļ”āļĩāļŠāļŦāļĢāļąāļāļ­āđ€āļĄāļĢāļīāļāļē” āļžāļĩāđˆāđƒāļŦāļāđˆāļˆāļēāļāļ„āđˆāļēāļĒāļ›āļĢāļ°āļŠāļēāļ˜āļīāļ›āđ„āļ•āļĒ āļœāļđāđ‰āļ—āļĢāļ‡āļ­āļīāļ—āļ˜āļīāļžāļĨāđƒāļ™āļāļēāļĢāļāļģāļŦāļ™āļ”āļ—āļīāļĻāļ—āļēāļ‡āļ āļđāļĄāļīāļĢāļąāļāļĻāļēāļŠāļ•āļĢāđŒ āļŠāļĩāđ‰āļŠāļ°āļ•āļēāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āđ„āļ›āļ‚āļ­āļ‡āđ‚āļĨāļ āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆ 5 āļž.āļĒ. āļĢāļēāļĒāļ‡āļēāļ™āļŠāļ–āļīāļ•āļīāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāļ—āļĩāđˆāđ„āļ”āđ‰āļŠāļģāļĢāļ§āļˆāđƒāļ™āđ‚āļ„āļĢāļ‡āļāļēāļĢāļāđˆāļ­āļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļˆāļąāļ”āđ€āļāđ‡āļšāļ•āļąāđ‰āļ‡āđāļ•āđˆāđ€āļ”āļ·āļ­āļ™āļĄāļīāļ–āļļāļ™āļēāļĒāļ™2543āđ€āļ›āđ‡āļ™āļ•āđ‰āļ™āļĄāļē āđ‚āļ”āļĒāđāļŠāļ”āļ‡āđ€āļ‰āļžāļēāļ°āļŠāļīāļ™āļ„āđ‰āļēāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļŦāļĨāļąāļāļ—āļĩāđˆāļŠāļģāļ„āļąāļ āđāļĨāļ°āļĄāļĩāļšāļ—āļšāļēāļ—āļŠāļģāļ„āļąāļāļ•āđˆāļ­āļ āļēāļ„ āļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄ. āļŦāļĨāļąāļ‡āļˆāļēāļāļ™āļąāđ‰āļ™āļ­āļĩāļ 2 āļ§āļąāļ™ āļāļĢāļ°āļ—āļĢāļ§āļ‡āļāļĨāļēāđ‚āļŦāļĄāļ­āļīāļŠāļĢāļēāđ€āļ­āļĨāļŠāļąāđˆāļ‡ “āļ›āļīāļ”āļĨāđ‰āļ­āļĄ” āļ‰āļ™āļ§āļ™āļāļēāļ‹āļēāļ­āļĒāđˆāļēāļ‡āļŠāļĄāļšāļđāļĢāļ“āđŒ āļžāļĢāđ‰āļ­āļĄāļŦāļĒāļļāļ”āļŠāđˆāļ‡ “āļžāļĨāļąāļ‡āļ‡āļēāļ™āđ„āļŸāļŸāđ‰āļē āļ­āļēāļŦāļēāļĢ āđāļĨāļ°āđ€āļŠāļ·āđ‰āļ­āđ€āļžāļĨāļīāļ‡” āļ—āļąāđ‰āļ‡āļŦāļĄāļ” āļ—āđˆāļēāļĄāļāļĨāļēāļ‡āļ›āļāļīāļšāļąāļ•āļīāļāļēāļĢāđ‚āļˆāļĄāļ•āļĩāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļāļĨāļļāđˆāļĄāļŪāļēāļĄāļēāļŠāđƒāļ™āļāļēāļ‹āļēāļ—āļĩāđˆāļĒāļąāļ‡āļ”āļģāđ€āļ™āļīāļ™āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ‚āļ”āļĒāļ­āļīāļŠāļĢāļēāđ€āļ­āļĨāđ€āļ›āļīāļ”āļāļēāļĢāđ‚āļˆāļĄāļ•āļĩāļ—āļēāļ‡āļ­āļēāļāļēāļĻāđāļĨāļ°āļĢāļ°āļ”āļĄāļ—āļīāđ‰āļ‡āļĢāļ°āđ€āļšāļīāļ”āļ­āļĒāđˆāļēāļ‡āļŦāļ™āļąāļāđ€āļžāļ·āđˆāļ­āļ•āļ­āļšāđ‚āļ•āđ‰āļŪāļēāļĄāļēāļŠāđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļēāļ–āļķāļ‡ three āļŠāļąāļ›āļ”āļēāļŦāđŒ āļāđˆāļ­āļ™āđ€āļĢāļīāđˆāļĄāļ‚āļĒāļēāļĒāļ›āļāļīāļšāļąāļ•āļīāļāļēāļĢāļ āļēāļ„āļžāļ·āđ‰āļ™āļ”āļīāļ™āđ€āļ‚āđ‰āļēāđ„āļ›āđƒāļ™āļ‰āļ™āļ§āļ™āļāļēāļ‹āļēāđ€āļĄāļ·āđˆāļ­āļ§āļąāļ™āļ—āļĩāđˆ 28 āļ•.āļ„. āļ”āđ‰āļēāļ™āļ›āļĩāđ€āļāļīāļ”āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļœāļĨāļāļĢāļ°āļ—āļšāļ•āļēāļĄāđ€āļāļ“āļ‘āđŒāļ”āļ§āļ‡āļŠāļ°āļ•āļēāļ›āļĩ 2567 āļ„āļ·āļ­ āļœāļđāđ‰āđ€āļāļīāļ”āđƒāļ™āļ›āļĩāļˆāļ­ āđ€āļ–āļēāļ° āđāļĨāļ°āļĄāļ°āđ‚āļĢāļ‡ āļ„āļ§āļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļĨāļ‡āļ—āļļāļ™ āļŦāļĢāļ·āļ­āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ˜āļļāļĢāļāļīāļˆāđƒāļŦāļĄāđˆ āđ€āļžāļĢāļēāļ°āļˆāļ°āļĄāļĩāļœāļĨāļāļĢāļ°āļ—āļšāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļĢāļļāļ™āđāļĢāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļœāļđāđ‰āļŦāļāļīāļ‡ āļ—āļĩāđˆāļĄāļĩāđ€āļĨāļ‚āļ­āļēāļĒāļļāļĨāļ‡āļ”āđ‰āļ§āļĒāđ€āļĨāļ‚ 2, 5, eight āļŠāđˆāļ§āļ™āļœāļđāđ‰āļŠāļēāļĒāļ­āļēāļĒāļļāļ—āļĩāđˆāļĨāļ‡āļ—āđ‰āļēāļĒāļ”āđ‰āļ§āļĒāđ€āļĨāļ‚ three, 6, 9 āļ„āļ§āļĢāļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡ āļŦāļēāļāļĄāļĩāđ€āļ§āļĨāļēāļ„āļ§āļĢāđ„āļ›āļ—āļģāļšāļļāļ. āļāļēāļĢāļĢāļ“āļĢāļ‡āļ„āđŒāļŦāļēāđ€āļŠāļĩāļĒāļ‡āļ‚āļ­āļ‡āļžāļĢāļĢāļ„āđ€āļ”āđ‚āļĄāđāļ„āļĢāļ• Kamala Harris āļŠāđāļēāļŦāļĢāļąāļšāļ›āļĢāļ°āļ˜āļēāļ™āļēāļ˜āļīāļšāļ”āļĩāļŠāļŦāļĢāļąāļāļŊ āđ„āļ”āđ‰āļĢāļ§āļšāļĢāļ§āļĄāđ€āļ‡āļīāļ™āļĢāļ°āļ”āļĄāļ—āļļāļ™āļĄāļēāļāļāļ§āđˆāļē 300 āļĨāđ‰āļēāļ™āļ”āļ­āļĨāļĨāļēāļĢāđŒāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ”āļ·āļ­āļ™āļŠāļīāļ‡āļŦāļēāļ„āļĄ āļ•āļąāļ§āđ€āļĨāļ‚āļ™āļĩāđ‰āļŠāļđāļ‡āļāļ§āđˆāļēāļˆāđāļēāļ™āļ§āļ™āđ€āļ‡āļīāļ™āļ—āļĩāđˆāđ‚āļ”āļ™āļąāļĨāļ”āđŒ āļ—āļĢāļąāļĄāļ›āđŒ…

āđāļĨāļ° āđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆ 8 āļ„āļ·āļ­ āļŦāļēāļāļˆāļ°āđƒāļŦāđ‰āļ”āļĩāļāļ§āđˆāļēāļ™āļąāđ‰āļ™ āļ­āļąāļ•āļĢāļēāļ”āļ­āļāđ€āļšāļĩāđ‰āļĒāļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļ›āļĢāļąāļšāļĨāļ”āļĨāļ‡ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ āļēāļĢāļ°āļŦāļ™āļĩāđ‰āļ‚āļ­āļ‡āļ āļēāļ„āļ„āļĢāļąāļ§āđ€āļĢāļ·āļ­āļ™. āļ„āđāļēāļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āļ āļēāļ„āļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāļ‚āļ­āļ‡āđ€āļĒāļ­āļĢāļĄāļ™āļĩāđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļ„āļēāļ”āļ„āļīāļ”āđƒāļ™āđ€āļ”āļ·āļ­āļ™āļāļĢāļāļŽāļēāļ„āļĄ āđ‚āļ”āļĒāđ„āļ”āđ‰āļĢāļąāļšāđāļĢāļ‡āļŦāļ™āļļāļ™āļˆāļēāļāļ„āđāļēāļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āļ‚āļ™āļēāļ”āđƒāļŦāļāđˆāļ—āļĩāđˆāļŠāđāļēāļ„āļąāļ… eleven.4 āļĻāļąāļ•āļĢāļđāļĄāļĩāļ‚āļ­āđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢ āđ€āļĄāļ·āļ­āļ‡āļŦāļĢāļ·āļ­āđ€āļˆāļĢāļˆāļēāļ‚āļ­āļ„āļ·āļ™āļ”āļĩāļāļąāļ™āđƒāļ™āđ€āļĄāļ·āļ­āļ‡ āļ•āļēāļĄāđ‚āļ‰āļĨāļâ€ĶāļĻāļąāļ•āļĢāļđāļĄāļĩāļĄāļēāļ„āļ·āļ™āļ”āļĩāđ‚āļ­āļ™āļ­āđˆāļ­āļ™āđ€āļ­āļ‡..

āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™ 5 āļ›āļĢāļ°āđ€āļ”āđ‡āļ™āļ—āļĩāđˆāļ™āļąāļāļĨāļ‡āļ—āļļāļ™āļ•āđ‰āļ­āļ‡āļ•āļīāļ”āļ•āļēāļĄāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļāļąāļ™āļ§āđˆāļēāļ™āđˆāļēāļˆāļ°āļĄāļĩāļ­āļīāļ—āļ˜āļīāļžāļĨāļ•āđˆāļ­āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāđˆāļ§āļ‡āļ›āļĨāļēāļĒāļ›āļĩ āļˆāļ°āļĄāļĩāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ•āļąāđ‰āļ‡āļ›āļĢāļ°āļ˜āļēāļ™āļēāļ˜āļīāļšāļ”āļĩāļŠāļŦāļĢāļąāļāļ­āđ€āļĄāļĢāļīāļāļē āđ‚āļ”āļĒāļ§āļ­āļĨāļŠāļ•āļĢāļĩāļ—āļĄāļ­āļ‡āļ§āđˆāļē āļ–āđ‰āļēāļ—āļĢāļąāļĄāļ›āđŒāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™ āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ™āđˆāļēāļˆāļ°āļ‚āļķāđ‰āļ™āļ–āđ‰āļēāđ„āļšāđ€āļ”āļ™ āđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ•āđˆāļ­āļ­āļĩāļāļŠāļĄāļąāļĒ āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ™āđˆāļēāļˆāļ°āļĨāļ‡ … āļ™āļēāļĒāļĄāļ™āļ•āļĢāļĩ āļĄāļŦāļēāļžāļĪāļāļĐāđŒāļžāļ‡āļĻāđŒ āļĢāļ­āļ‡āļ›āļĢāļ°āļ˜āļēāļ™āļŠāļ āļēāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāđāļŦāđˆāļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒ (āļŠ.āļ­.āļ—.) āđ€āļ›āļīāļ”āđ€āļœāļĒāļœāļĨāļāļēāļĢāļŠāļģāļĢāļ§āļˆ FTI Poll āļ„āļĢāļąāđ‰āļ‡āļ—āļĩāđˆ 27 āđƒāļ™āđ€āļ”āļ·āļ­āļ™āļĄāļĩāļ™āļēāļ„āļĄ 2566 āļ āļēāļĒāđƒāļ•āđ‰āļŦāļąāļ§āļ‚āđ‰āļ­ “āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ­āļĒāļēāļāđƒāļŦāđ‰āļĢāļąāļāļšāļēāļĨāđƒāļŦāļĄāđˆāļ”āļģāđ€āļ™āļīāļ™āļāļēāļĢāđƒāļ™ ninety āļ§āļąāļ™āđāļĢāļâ€ āļžāļšāļ§āđˆāļē āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļœāļđāđ‰āļšāļĢāļīāļŦāļēāļĢ āļŠ.āļ­.āļ—. āļĒāļāļ›āļĢāļ°āđ€āļ”āđ‡āļ™ ‘āļĢāļ·āđ‰āļ­ āļĨāļ” āļ›āļĨāļ” āļŠāļĢāđ‰āļēāļ‡ āļžāļĨāļąāļ‡āļ‡āļēāļ™āđ„āļ—āļĒ’ āđāļˆāļ‡āļŠāļŠ. āļšāļĢāļīāļāļēāļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļŠāļ āļēāļžāļ āļđāļĄāļīāļ­āļēāļāļēāļĻāļ‚āļ­āļ‡āļŠāļŦāļ āļēāļžāļĒāļļāđ‚āļĢāļ› Copernicus Climate Change Service (C3S) āđ„āļ”āđ‰āļĢāļēāļĒāļ‡āļēāļ™āļ§āđˆāļēāļ‹āļĩāļāđ‚āļĨāļāđ€āļŦāļ™āļ·āļ­āđ€āļžāļīāđˆāļ‡āļ›āļĢāļ°āļŠāļšāļāļąāļšāļĪāļ”āļđāļĢāđ‰āļ­āļ™āļ—āļĩāđˆāļ­āļšāļ­āļļāđˆāļ™āļ—āļĩāđˆāļŠāļļāļ”āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļ§āļąāļ•āļīāļāļēāļĢāļ“āđŒ… āļĢāļēāļĒāļ‡āļēāļ™āđāļŠāļ”āļ‡āļœāļĨāļ‚āđ‰āļ­āļĄāļđāļĨāđƒāļ™āļĢāļđāļ›āđāļšāļšāļ‚āļ­āļ‡āļāļĢāļēāļŸ āļŠāļēāļĄāļēāļĢāļ–āļŠāļ·āļšāļ„āđ‰āļ™āļ‚āđ‰āļ­āļĄāļđāļĨāļ”āļąāļŠāļ™āļĩāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāđ„āļ”āđ‰āļ•āļēāļĄāļ›āļĢāļ°āđ€āļ āļ—āļ‚āļ­āļ‡āļ‚āđ‰āļ­āļĄāļđāļĨāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢ. āđ€āļāļ“āļ‘āđŒāļ—āļĩāđˆ 12 āđāļĄāđ‰āđ€āļĄāļ·āļ­āļ‡āđ€āļĢāļīāđˆāļĄāļ­āļ­āļāđāļ§āļ§āļ”āļĩāļ•āļąāđ‰āļ‡āđāļ•āđˆāļ§āļąāļ™āđ€āļāļīāļ”āđ€āļĄāļ·āļ­āļ‡āļ—āļĩāđˆ 21 āđ€āļĄāļĐāļēāļĒāļ™ 2567 āđ€āļ›āđ‡āļ™āļ•āđ‰āļ™āđ„āļ›āđāļ•āđˆāļœāļđāđ‰āļŦāļĨāļąāļāļœāļđāđ‰āđƒāļŦāļāđˆāđƒāļ™āđ€āļĄāļ·āļ­āļ‡āļ•āđ‰āļ­āļ‡āļĢāļ°āļ§āļąāļ‡āļ„āļģāļžāļđāļ” āļ­āļĒāđˆāļēāđ„āļ›āļĒāļļāđˆāļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ™āļ­āļ·āđˆāļ™ āļŦāļĢāļ·āļ­āļŠāļēāļ•āļīāļ­āļ·āđˆāļ™ āļ•āļēāļĄāđ‚āļ‰āļĨāļâ€Ķ.āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāđ€āļžāļĢāļēāļ°āļ›āļēāļāđ€āļĢāļē āļ„āļ§āļēāļĄāļ‚āļ­āļ‡āđ€āļ‚āļēāļĄāļēāđƒāļŠāđˆāļ•āļ™â€Ķ.

āļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒāđƒāļ™āļ›āļĩ 2567 āļĄāļĩāđāļ™āļ§āđ‚āļ™āđ‰āļĄāļŸāļ·āđ‰āļ™āļ•āļąāļ§āļ”āļĩāļ‚āļķāđ‰āļ™āļˆāļēāļāļ›āļĩāļāđˆāļ­āļ™ āđāļ•āđˆāļāđ‡āļĒāļąāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāļˆāļēāļāļ›āļąāļˆāļˆāļąāļĒāļĨāļšāļ™āļ­āļāļ›āļĢāļ°āđ€āļ—āļĻāļ—āļĩāđˆāļ™āļąāļšāļ§āļąāļ™āļˆāļ°āļĒāļīāđˆāļ‡āļ‹āļąāļšāļ‹āđ‰āļ­āļ™āđāļĨāļ°āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļ‚āđ‰āļ­āļˆāļģāļāļąāļ”āļˆāļēāļāļ›āļąāļāļŦāļēāđ€āļŠāļīāļ‡āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļ āļēāļĒāđƒāļ™āļ›āļĢāļ°āđ€āļ—āļĻāļ—āļĩāđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ­āļļāļ›āļŠāļĢāļĢāļ„āđƒāļ™āļāļēāļĢāđ€āļ•āļīāļšāđ‚āļ•āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āđ‚āļˆāļ—āļĒāđŒāļŠāļģāļ„āļąāļāļ„āļ·āļ­ New Engine of Growth āļ—āļĩāđˆāļˆāļ°āļĒāļāļĢāļ°āļ”āļąāļšāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒāļ„āļ·āļ­āļ­āļ°āđ„āļĢ āļ„āļ‡āļ•āđ‰āļ­āļ‡āļŦāļēāļ„āļģāļ•āļ­āļšāļāļąāļ™āļ•āđˆāļ­āđ„āļ›… āđāļĄāđ‰āļ™āļąāļāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļˆāļĩāļ™āļˆāļ°āļĒāļąāļ‡āļ„āļ‡āļŸāļ·āđ‰āļ™āļ•āļąāļ§āđ„āļ”āđ‰āļŠāđ‰āļēāļāļ§āđˆāļēāļ—āļĩāđˆāļ„āļēāļ” āđāļ•āđˆāđ„āļ—āļĒāļĒāļąāļ‡āļ„āļ‡āđ€āļ›āđ‡āļ™āļˆāļļāļ”āļŦāļĄāļēāļĒāļĒāļ­āļ”āļ™āļīāļĒāļĄāļ‚āļ­āļ‡āļŠāļēāļ§āļˆāļĩāļ™ āđāļĨāļ°āļŦāļ§āļąāļ‡āļ—āļĩāđˆāļˆāļ°āđ€āļŦāđ‡āļ™āļāļēāļĢāļŸāļ·āđ‰āļ™āļ•āļąāļ§āļ›āļĩāļ™āļĩāđ‰ āđ€āļĢāļēāđ€āļŦāđ‡āļ™āļ§āđˆāļē āļ•āļąāļ§āđ€āļĨāļ‚āļ›āļĢāļ°āļĄāļēāļ“āļāļēāļĢāļ•āđˆāļēāļ‡āđ† āļˆāļēāļāļŦāļĨāļēāļĒāļŠāļģāļ™āļąāļāļŊ āļ—āļĩāđˆāļ­āļ­āļāļĄāļē āļāđ‡āđ€āļ›āđ‡āļ™āđ€āļžāļĩāļĒāļ‡āļāļēāļĢāļ„āļēāļ”āđ€āļ”āļēāļ—āļĩāđˆāđ€āļĢāļēāđ„āļĄāđˆāļĄāļĩāļ—āļēāļ‡āļĢāļđāđ‰āđ„āļ”āđ‰āđ€āļĨāļĒāļ§āđˆāļē āļˆāļ°āļĄāļĩāļ§āļīāļāļĪāļ•āļīāđƒāļŦāļĄāđˆāđ† āļ­āļ°āđ„āļĢ āļœāļļāļ”āļ‚āļķāđ‰āļ™āļĄāļēāđāļšāļšāļ—āļĩāđˆāđ€āļĢāļēāđ„āļĄāđˆāļ—āļąāļ™āļ•āļąāđ‰āļ‡āļĢāļąāļšāļ­āļĩāļāļŦāļĢāļ·āļ­āđ„āļĄāđˆ āđ€āļ›āđ‡āļ™āđ‚āļˆāļ—āļĒāđŒāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļĢāļąāļāļšāļēāļĨāļ•āđ‰āļ­āļ‡āļĄāļ­āļ‡āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđƒāļŦāđ‰āļ‚āļēāļ” āđ€āļ•āļĢāļĩāļĒāļĄāļāļĢāļ°āļŠāļļāļ™āļĢāļąāļšāļĄāļ·āļ­āđ„āļ§āđ‰āđƒāļŦāđ‰āļ”āļĩ… āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ—āļĩāđˆāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ„āļ›āļŦāļĨāļąāļ‡āđ‚āļ„āļ§āļīāļ”āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļ˜āļļāļĢāļāļīāļˆāļ­āļĩāļ„āļ­āļĄāđ€āļĄāļīāļĢāđŒāļ‹ āļāļēāļĢāļ‚āļ™āļŠāđˆāļ‡ āđāļĨāļ°āļ­āļļāļ›āļāļĢāļ“āđŒāļ­āļīāđ€āļĨāđ‡āļ„āļ—āļĢāļ­āļ™āļīāļāļŠāđŒ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāļ—āļĩāđˆāļ™āđˆāļēāļāļąāļ‡āļ§āļĨāļ„āļ·āļ­āļĢāļ–āļĒāļ™āļ•āđŒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĒāļ™āļ•āđŒāļŠāļąāļ™āļ”āļēāļ›āļ āļēāļĒāđƒāļ™āļˆāļēāļāļāļēāļĢāļ‚āļēāļ”āđāļ„āļĨāļ™āđ€āļ‹āļĄāļīāļ„āļ­āļ™āļ”āļąāļāđ€āļ•āļ­āļĢāđŒāļ—āļĩāđˆāļĒāļ·āļ”āđ€āļĒāļ·āđ‰āļ­ āļĢāļēāļ„āļēāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļđāļ‡ āđāļĨāļ°āđāļ™āļ§āđ‚āļ™āđ‰āļĄāļāļēāļĢāđƒāļŠāđ‰āļĢāļ–āļĒāļ™āļ•āđŒāđ„āļŸāļŸāđ‰āļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāđ€āļŦāļĨāđ‡āļāļĒāļąāļ‡āļ›āļĢāļ°āļŠāļšāļ›āļąāļāļŦāļēāļĢāļēāļ„āļēāļ•āđ‰āļ™āļ—āļļāļ™āļŠāļđāļ‡ āļ‹āļķāđˆāļ‡āļ—āļąāđ‰āļ‡āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āđāļĨāļ°āļāļēāļĢāļ™āļģāđ€āļ‚āđ‰āļēāļ‚āļ­āļ‡āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđ€āļŦāļĨāđ‡āļāļŠāļģāđ€āļĢāđ‡āļˆāļĢāļđāļ›āļ•āđˆāļēāļ‡āļŦāļ”āļ•āļąāļ§āļĨāļ‡ 23% āđƒāļ™āļ•āļļāļĨāļēāļ„āļĄ 2565 (YoY) āļ•āļēāļĄāļ‚āđ‰āļ­āļĄāļđāļĨāļˆāļēāļāļŠāļĨāļ—.

Wheywwl āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™

āļ”āļĢ.āđ„āļŠāđˆāļ­āļīāļ‡āđ€āļˆāļĩāđ‹āļĒ āļĻāļēāļŠāļ•āļĢāļēāļˆāļēāļĢāļĒāđŒ āļŠāļ–āļēāļšāļąāļ™āļ§āļīāļˆāļąāļĒāļŠāļĩāļ§āđ€āļ„āļĄāļĩāđāļĨāļ°āļ­āļ“āļđāļŠāļĩāļ§āļ§āļīāļ—āļĒāļē āļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒāđāļŦāđˆāļ‡āļŠāļēāļ•āļīāļŦāļĒāļąāļ‡āļŦāļĄāļīāļ‡ āđ„āļ•āđ‰āļŦ… āļŠāđˆāļ§āļ‡āđ€āļ—āļĻāļāļēāļĨāļāļīāļ™āđ€āļˆāļ‚āļ­āļ‡āļ—āļļāļāļ›āļĩ āļ•āļĢāļ‡āļāļąāļšāļ§āļąāļ™āļ‚āļķāđ‰āļ™ 1 āļ„āđˆāļģ āļ–āļķāļ‡ 9 āļ„āđˆāļģ āđ€āļ”āļ·āļ­āļ™ 9 āļ•āļēāļĄāļ›āļāļīāļ—āļīāļ™āļˆāļĩāļ™ āļ•āļĢāļ‡āļāļąāļšāđ€āļ”āļ·āļ­āļ™ 11 āļŦāļĢ… āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļļāļ” “UNSEEN” āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļĪāļ”āļđāļĢāđ‰āļ­āļ™āđ€āļĄāļ·āļ­āļ‡āđ€āļ‰āļīāļ‡āđ€āļ•āđ‹āļ­ | The First Ultimate āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļļāļ”āđ‚āļĨāļ |…

Plant primarily based portein āļŦāļĢāļ·āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ āđ€āļ—āļĢāļ™āļ”āđŒāļŠāļļāļ‚āļ āļēāļžāļĨāļ”āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļ™āļ·āđ‰āļ­āđāļ”āļ‡ āļŦ… POW Daily āđ€āļ›āđ‡āļ™āļĄāļēāļāļāļ§āđˆāļēāđ‚āļ›āļĢāļ•āļĩāļ™ āđƒāļŦāđ‰āļĄāļēāļāļāļ§āđˆāļēāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄ āđ€āļžāļĢāļēāļ° POW Daily āļ„āļ·āļ­āļ­āļēāļŦāļēāļĢāļ„āļļāļ“āļ āļēāļžāļ”āļĩ 1 āļĄāļ·āđ‰āļ­āļ‚āļ­āļ‡āļ„… āđƒāļŦāđ‰āļžāļēāļ§āđ€āļ”āļĨāļĩāđˆāđ‚āļ›āļĢāļ•āļĩāļ™ āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđƒāļŦāđ‰āļ–āļķāļ‡āļ•āļēāļĄāļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢ āļĄāļĩāđ€āļ§āļĨāļēāļ™āđ‰āļ­āļĒ āļ—āļē… āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ (Whey protein) āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļ™āđ‰āļģāļ™āļĄ āļŦāļĢāļ·āļ­āđƒāļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ™āđ‰āļģāļ—āļĩāđˆāđāļĒāļāļ•āļąāļ§āļ­āļ­āļāļˆāļēāļāļāđ‰āļ­āļ™āļ•āļ°āļāļ­āļ™āđ‚āļ›āļĢāļ•āļĩāļ™ āļ‹āļķ… āļāđˆāļ­āļ™āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļ™āļąāļāļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒāđāļĨāđ‰āļ§āļ”āļĩāļ­āļĒāđˆāļēāļ‡āđ„āļĢ?

āļ­āļąāļžāļžāļĨāļąāļ‡āļ‡āļēāļ™āļĒāļēāļ§āļ™āļēāļ™ āļžāļĢāđ‰āļ­āļĄāļĨāļļāļĒāļ—āļļāļāļāļīāļˆāļāļĢāļĢāļĄ āļžāļēāļ§āļ­āļąāļž POW Upz āļžāļēāļ§āđ‚āļ›āļĢāļ•āļĩāļ™ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 5 āļŠāļ™āļīāļ”āļžāļĢāđ‰āļ­āļĄāļŠāļēāļĢ… āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļāļķāļāļ§āļīāđˆāļ‡āļŦāļĢāļ·āļ­āļ§āļīāđˆāļ‡āđāļ‚āđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™āļˆāļĢāļīāļ‡ āļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™ āđ„… āđāļāđ‰āļ§āļĄāļąāļ‡āļāļĢ āđ€āļ›āđ‡āļ™ āļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļĄāļĩāļ–āļīāđˆāļ™āļāļģāđ€āļ™āļīāļ”āđƒāļ™āđāļ–āļšāļ­āđ€āļĄāļĢāļīāļāļēāļāļĨāļēāļ‡ āđ€āļ›āđ‡āļ™āđ„āļĄāđ‰āđƒāļ™āļ•āļĢāļ°āļāļđāļĨāļāļĢāļ°āļšāļ­āļ‡āđ€āļžāļŠāļĢ āđāļŦāļĨāđˆāļ‡āđ€āļžāļēāļ°āļ›āļĨāļđāļāļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ­… āļ§āļīāđˆāļ‡ 50 āļ™āļēāļ—āļĩāļ•āđˆāļ­āļŠāļąāļ›āļ”āļēāļŦāđŒ āļŠāđˆāļ§āļĒāļĨāļ”āđ‚āļ­āļāļēāļŠāđ€āļ›āđ‡āļ™āļĄāļ°āđ€āļĢāđ‡āļ‡āđāļĨāļ°āđ€āļŠāļĩāļĒāļŠāļĩāļ§āļīāļ•āļāđˆāļ­āļ™āļ§āļąāļĒāļ­āļąāļ™āļ„āļ§āļĢ āļˆāļēāļāļœāļĨāļāļēāļĢāļ§āļīāļˆāļąāļĒāļ—āļĩāđˆāļ•āļĩāļžāļīāļĄāļž… āđ„āļĄāđˆāļĄāļĩāļœāļđāđ‰āļŠāļēāļĒāļ„āļ™āđ„āļŦāļ™āļ­āļĒāļēāļāđāļāđˆāđ„āļ§ āđ€āļĢāļēāđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļŦāđ‰āļēāļĄāđ€āļ§āļĨāļēāđƒāļŦāđ‰āļŦāļĒāļļāļ”āđ€āļ”āļīāļ™āđ„āļ”āđ‰ āđāļ•āđˆāđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ—āļĩāđˆāļˆāļ°āļ”āļđāđāļĨāļĢāļąāļāļĐāļēāļ•āļąāļ§āđ€āļ­…

āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ Plant primarily based āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļ™āļĄāļ§āļąāļ§ āļ—āļēāļ™āļāđˆāļ­āļ™āļ­āļ­āļāļģāļĨāļąāļ‡āļāļēāļĒ ,āļ—āļēāļ™āļāđˆāļ­āļ™āļ—āļēāļ™āļ­āļēāļŦāļē… āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ›āđ‡āļ™āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđƒāļ™āđāļ•āđˆāļĨāļ°āļŠāđˆāļ§āļ‡āļ§āļąāļĒ … āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āļŦāļĨāļēāļĒāļ„āļ™āđ€āļĨāļ·āļ­āļāļ§āļīāļ˜āļĩāļ‡āļ”āļ‚āđ‰āļēāļ§ āđāļĨāđ‰āļ§āļāļīāļ™āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ€āļžāļĢāļēāļ°āļ„āļīāļ”āļ§āđˆāļēāđ„āļ”āđ‰āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļĒāļ­āļ° āđāļ•āđˆāļĢāļ°āļ§… āđ€āļĢāļēāļ„āļ§āļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļ„āļĢāļš 5 āļŦāļĄāļđāđˆ āđāļ•āđˆāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ„āļŦāļ™āļ—āļĩāđˆāļāļīāļ™āđāļĨāđ‰āļ§āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĒāļ·āļ™āļĒāļēāļ§?

āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ (Whey Protein) āļ„āļ·āļ­ āđ‚āļ›āļĢāļ•āļĩāļ™āļŦāļĨāļąāļāļŠāļ™āļīāļ”āļŦāļ™āļķāđˆāļ‡āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļ›āļĢāļ°āļāļ­āļšāļ­āļĒāļđāđˆāđƒāļ™āļ™āđ‰āļģāļ™āļĄāļ§āļąāļ§ āđ‚āļ”āļĒāļ›āļāļ•āļīāđƒāļ™āļ™… Powderlar āļ§āļīāļ˜āļĩāļ—āļēāļ™ āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļ„āđˆ three stepāļ‰āļĩāļāļ‹āļ­āļ‡āļžāļēāļ§āđ€āļ”āļ­āļĢāđŒāļĨāđˆāļē 1 āļ‹āļ­āļ‡ āđ€āļ—āļĨāļ‡āđƒāļ™āđāļāđ‰āļ§āļ—āļĩāđˆāđāļŦāđ‰āļ‡āđ€āļ•āļīāļĄāļ™āđ‰āļģāđƒāļŠāđˆāđāļāđ‰āļ§ … āļ™āļ­āļ™āđ€āļĒāļ­āļ°āđāļ•āđˆāļ‡āđˆāļ§āļ‡ āļ™āļ­āļ™āļ™āđ‰āļ­āļĒāļāļĨāļąāļšāļ„āļķāļ āļāļĨāļēāļ‡āļ„āļ·āļ™āļ•āļ·āđˆāļ™ āļāļĨāļēāļ‡āļ§āļąāļ™āļŦāļĨāļąāļš āđ€āļĢāļēāļ—āļļāļāļ„āļ™āļĄāļĩāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļāļēāļĢāļ•āļ·āđˆāļ™āđāļĨāļ°āļāļēāļĢāļ™āļ­āļ™āļ—āļĩāđˆāđ… āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļĢāļŠāđ‚āļāđ‚āļāđ‰  āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 100 percent  āđ‚āļ›āļĢāļ•āļĩāļ™āļĢāļŠāđ‚āļāđ‚āļāđ‰ āļŠāļēāļĢāļŠāļāļąāļ”āđ‚āļāđ‚āļāđ‰āļ™āļģāđ€āļ‚āđ‰āļēāļˆāļēāļāļ›āļĢāļ°…

āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļ„āļ§āļēāļĄāļœāļīāļ”āļ›āļāļ•āļī āđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŦāļĢāļ·āļ­āļŦāļĒāļļāļ”āļāļēāļĢāđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ āļēāļĒāļ™āļ­āļāļ”āļđāļ”āļĩ āđāļ•āđˆāļĢāļ°āļšāļš… āļŦāļĨāļēāļĒāļ„āļ™āļžāļĒāļēāļĒāļēāļĄāļ—āļĩāđˆāļˆāļ°āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ”āđ‰āļ§āļĒāļāļēāļĢāļ§āļīāđˆāļ‡ āļ‹āļķāđˆāļ‡āļ™āļąāđˆāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩ āđāļ•āđˆāđ€āļĢāļēāđ„āļĄāđˆāļ„āļ§āļĢāļ—āļĩāđˆāļˆāļ°āļ§āļīāđˆāļ‡āļ­āļĒāđˆāļē… āļ­āļ°āđ„āļĢāļ—āļĩāđˆāļĄāļēāļāđ„āļ› āļ™āđ‰āļ­āļĒāđ„āļ› āļĄāļąāļāļˆāļ°āđ„āļĄāđˆāļ”āļĩ āļ”āļąāļ‡āđ€āļŠāđˆāļ™āļāļēāļĢ āļ”āļ·āđˆāļĄāļ™āđ‰āļģāļĄāļēāļāđ„āļ›āđƒāļŠāđˆāļ§āđˆāļēāļˆāļ°āļ”āļĩ āļĄāļĩāļœāļĨāđ€āļŠāļĩāļĒāļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļ”āļąāļ‡āļ™āļĩāđ‰āļ—āđāļē… āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ‡āđˆāļēāļĒāļ‚āļ­āļ‡āļ„āļ™āļ—āļąāđˆāļ§āđ„āļ› āļ„āļ·āļ­ āļāļēāļĢāđ„āļ”āđ‰āļ—āļēāļ™āļ‚āļ­āļ‡āļ­āļĢāđˆāļ­āļĒ āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļœāļīāļ”āļ•āđˆāļ­āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ™āļ­āļāļˆāļēāļāļˆāļ°āļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§… āļĄāļ™āļļāļĐāļĒāđŒāļ–āļđāļāļ­āļ­āļāđāļšāļšāļĄāļēāđƒāļŦāđ‰āļ§āļīāđˆāļ‡ āļĄāļēāļāļāļ§āđˆāļēāđ€āļ”āļīāļ™ āđāļĨāļ°āļāļēāļĢāļ§āļīāđˆāļ‡āđ„āļ”āđ‰āļ™āļēāļ™āđ†āļ—āļģāđƒāļŦāđ‰āļĄāļ™āļļāļĐāļĒāđŒāļĄāļĩāđ€āļ™āļ·āđ‰āļ­āļāļīāļ™āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļŦāļĨāļēāļĒāļ„āļ™āđ€āļ‚āđ‰āļēāđƒāļˆāļ§āđˆāļē āļ…

āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļēāļ§āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļž āļŠāđˆāļ§āļ™āļœāļŠāļĄāļŦāļĨāļąāļāđ†āđƒāļ™āļžāļēāļ§āļ­āļąāļž āļ—āļģāļŦāļ™… āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđƒāļ™āļœāļđāđ‰āļ›āđˆāļ§āļĒāđ€āļšāļēāļŦāļ§āļēāļ™ āđƒāļŦāđ‰āļœāļĨāļ„āļĨāđ‰āļēāļĒāļāļąāļšāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŪāļ­āļĢāđŒāđ‚āļĄāļ™āļ­āļīāļ™āļ‹āļđāļĨāļīāļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļ™āļģāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāđ„āļ›āđƒ… āļ§āļīāđˆāļ‡āđāļĨāđ‰āļ§āļāļīāļ™āļ­āļ°āđ„āļĢāļāđ‡āđ„āļ”āđ‰āđ€āļĄāļ·āđˆāļ­āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđ€āļĢāļēāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĄāļēāļāļ‚āļķāđ‰āļ™āđ€āļ›āđ‡āļ™āļ›āļāļ•āļī āļŠāļēāđ€āļŦāļ•āļļāđ€āļžāļĢāļēāļ°āļĢāđˆāļēāļ‡āļāļēāļĒ… āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āđ€āļĨāđˆāļ™āļāļĩāļŽāļēāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđāļ•āļāļ•āđˆāļēāļ‡āđ„āļ›āļˆāļēāļāļ„āļ™āļ›āļāļ•āļī āđāļ•āđˆāļœāļđāđ‰āļ—āļĩāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨ… āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļ”āđ‰āļ§āļĒāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļ—āļ™āļ—āļĩāđˆāđ„āļ‚āļĄāļąāļ™ āļ”āđ‰āļ§āļĒāļāļēāļĢāļ—āļēāļ™āđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļŦāđ‰…

āļĒāļīāđˆāļ‡āļ§āļīāđˆāļ‡āđ€āļĒāļ­āļ°āļĢāđˆāļēāļ‡āļāļēāļĒāļāđ‡āļĒāļīāđˆāļ‡āļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļ āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļ–āļđāļāđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ›āļĄāļēāļāļˆāļ™āļĨāđ‰āļēāđ„āļ”āđ‰ āļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„… āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āļžāļšāļĄāļēāļāļ—āļĩāđˆāļšāļĢāļīāđ€āļ§āļ“āļœāļīāļ§ āđāļĨāļ° āđ„āļ‚āļ‚āđ‰āļ­ āļĄāļĩāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡ āđāļĨāļ°āļŠāļĨāļēāļĒāļ•āļĨāļ­āļ”āđ€āļ§āļĨāļē āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļ‚āļķāđ‰āļ™āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆ… āļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āļŦāļąāļ™āļĄāļēāļ§āļīāđˆāļ‡āļ­āļēāļˆāļˆāļ°āļ„āļīāļ”āļ§āđˆāļē āđāļ„āđˆāļ§āļīāđˆāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§āļāđ‡āļžāļ­āļ•āđˆāļ­āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāđ‰āļ§ āđāļ„āđˆāļ™āļĩāđ‰āļāđ‡āļ™āđˆāļēāļˆāļ°āļ—āļģ… āļ–āđ‰āļēāļ•āļĢāļ§āļˆāļŠāļļāļ‚āļ āļēāļžāđ€āļĄāļ·āđˆāļ­āđ„āļŦāļĢāđˆ āļ„āđˆāļēāđ„āļ‚āļĄāļąāļ™āđƒāļ™āđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāļĄāļēāļ—āļĩāđ„āļĢāđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ•āđ‰āļ­āļ‡āļāļļāļĄāļ‚āļĄāļąāļšāļ—āļļāļāļ—āļĩ āļ„āđˆāļēāđ€āļĨāļ·āļ­āļ”āļ—āļĩāđˆāļžāļļāđˆāļ‡āđāļĢāļ‡āđāļ‹āļ‡… āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ (Plant primarily based Protein) āļŦāļ™āļķāđˆāļ‡āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ‚āļ­āļ‡āļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļžāđƒāļ™āļāļĨāļļāđˆāļĄāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ‚āļ›āļĢāļ•āļĩāļ™ āļ‹āļķāđˆāļ‡āđƒāļ™āļž… āđ‚āļˆāļ—āļĒāđŒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđāļĨāļāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđāļĨāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļļāļāļ‚āđ‰āļ­āļ—āļģāļ­āļĒāđˆāļēāļ‡āđ„āļĢāđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļĄāļĩāļĄāļēāļāļāļ§āđˆāļēāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄ?

āļŦāļĨāļąāļ‡āļ­āļ­āļāļāđāļēāļĨāļąāļ‡āļāļēāļĒ āļŦāđ‰āļēāļĄāļāļīāļ™āļ­āļ°āđ„āļĢ

āļŦāļēāļāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļ„āļ™āļŦāļ™āļķāđˆāļ‡ āļ—āļĩāđˆāļ­āļĒāļēāļāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ—āļĩāđˆāļ”āļĩ āđāļ•āđˆāļ„āļļāļ“āđ„āļĄāđˆāļĄāļĩāđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ„āļĢāļąāļ§ āļ—āļģāļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđ€āļ›āđ‡āļ™ āļ­āļĒāļēāļ… āļ­āļ­āļāļ™āļ­āļāļšāđ‰āļēāļ™āļāđ‡āđ€āļŠāļĩāđˆāļĒāļ‡ āļ­āļĒāļđāđˆāļšāđ‰āļēāļ™āđ€āļ‰āļĒāđ†āļāđ‡āđƒāļŠāđˆāļ§āđˆāļēāļˆāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒ āļāļēāļĢāļ—āļģāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđāļĨāļ° āļĄāļĩāļ āļđāļĄāļīāļ•āđ‰āļēāļ™āļ—āļēāļ™āļ—āļĩāđˆ… āļ„āļ™āļĄāļĩāļžāļļāļ‡ āđƒāļŠāđˆāļŠāļļāļ”āļ­āļ°āđ„āļĢāļāđ‡āļ‚āļēāļ”āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ āđāļ–āļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđ‚āļĢāļ„āđ€āļ™āļ·āđ‰āļ­āļ‡āļ­āļāļĢāļąāļ‡āđ„āļ‚āđˆ , āļĄāļ°āđ€āļĢāđ‡āļ‡āļĢāļąāļ‡āđ„āļ‚āđˆ , āļ—āđ‰āļ­āļ‡āļĄāļēāļ™ āļˆāļēāļāđ‚āļĢāļ„āļ•āļąāļšāđāļ‚āđ‡āļ‡ … āļ āļēāļĒāļŦāļĨāļąāļ‡āļˆāļēāļāļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆ āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļ°āđ€āļāļīāļ”āļ āļēāļ§āļ°āļžāļĢāđˆāļ­āļ‡āđ„āļāļĨāđ‚āļ„āđ€āļˆāļ™ āļˆāļķāļ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļŠāļ”āđ€āļŠāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāļŠāļđāļāđ€āļŠāļĩāļĒāđ„āļ›āļ‚… āđ€āļĢāļ·āđˆāļ­āļ‡āļ­āļēāļŦāļēāļĢāļāļēāļĢāļāļīāļ™āđāļ™āđˆāļ™āļ­āļ™āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļĄāļēāļ āđ† āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ§āļīāđˆāļ‡ āđāļ•āđˆāđ€āļžāļ·āđˆāļ­āļ™ āđ† āļŦāļĨāļēāļĒāļ„āļ™āļāđ‡āļĒāļąāļ‡āļ„āļ‡āđ„āļĄāđˆāļĢāļđ…

āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ§āđˆāļēāļāļēāļĢāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™āđƒāļŦāđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđƒāļ™āļŦāļĨāļēāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āļŦāļĢāļ·āļ­ āļŠāļĄāļ­āļ‡ āļĢāļđāđ‰āđ„āļŦ… āđƒāļ„āļĢāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ€āļŠāļēāļŦāļĨāļąāļāļ‚āļ­āļ‡āļšāđ‰āļēāļ™ āļĒāļąāļ‡āļĄāļĩāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĢāļ­āļ­āļĒāļđāđˆ āļ­āļĒāđˆāļēāļĨāļ°āđ€āļĨāļĒ āļŠāļļāļ‚āļ āļēāļž āļˆāļ™āļ•āđ‰āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāđ€āļŠāļĩāļĒāļ”āļēāļĒ āđ€āļžāļĢāļēāļ°āļŦāļēāļāļĨ… āđ€āļĢāļ·āđˆāļ­āļ‡āļ›āļąāļāļŦāļēāļāļĨāļīāđˆāļ™āļāļēāļĒ āļ­āļēāļŦāļēāļĢāļāđ‡āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļ—āļĩāđˆāđ€āļĢāļēāļ•āđ‰āļ­āļ‡āđƒāļŠāđˆāđƒāļˆ āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ—āļēāļ™āđāļĨāđ‰āļ§āļ•āļąāļ§āļŦāļ­āļĄāļĄāļĩāļ”āļąāļ‡āļ™āļĩāđ‰ āļĨāļđ… āđ€āļĢāļēāļĄāļąāļāđ„āļ”āđ‰āļĒāļīāļ™āļāļąāļ™āļ­āļĒāļđāđˆāļšāđˆāļ­āļĒāđ† āļ§āđˆāļēāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆāļ•āđ‰āļ­āļ‡āļāļīāļ™āđ‚āļ›āļĢāļ•āļĩāļ™ āđ€āļžāļĢāļēāļ°āļŦāļ™āđ‰āļēāļ—āļĩāđˆāļŦāļĨāļąāļāļ‚āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļ·āļ­āļŠāđˆāļ§āļĒ āļ‹āđˆāļ­āļĄ… āļ™āđ‰āļģāļœāļķāđ‰āļ‡āļ›āđˆāļē āļ‚āļ­āļ‡āļ”āļĩāļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āļŠāļģāļŦāļĢāļąāļšāļœāļķāđ‰āļ‡āđƒāļ™āļšāđ‰āļēāļ™āđ€āļĢāļēāļŦāļĨāļąāļāđ† āđāļĨāđ‰āļ§āļ™āļąāđ‰āļ™āļĄāļĩāļ­āļĒāļđāđˆāļ”āđ‰āļ§āļĒāļāļąāļ™āļŠāļĩ… āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāđ€āļžāļīāđˆāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļ•āđˆāļāļīāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“āđ€āļ—āđˆāļēāđ€āļ”āļīāļĄ āļ­āļēāļˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­āļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļĄāļ·āđˆāļ­āļ„āļ™āđ€āļĢāļēāļ­āļēāļĒāļļāļĄāļēāļ…

āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļ āļĄāļĩāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ—āļēāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āđāļĨāļ°āļŠāļĢāļĩāļĢāļ° āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ—āļąāđ‰āļ‡āļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļŠāļĩāļ§āļīāļ• āđāļĨāļ°āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦ… āļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ„āļĢ āđ„āļ§āđ‰āļ”āļąāļ‡āļ™āļĩāđ‰āļŠāļļāļ‚āđƒāļˆ āļāļēāļĢāļ§āļīāđˆāļ‡āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļŦāļĨāļąāđˆāļ‡āļŠāļēāļĢāđ€āļ­āđ‡āļ™āđ‚āļ”āļĢāļŸ… āļ„āļģāđāļ™āļ°āļ™āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒ Covid āļˆāļēāļāļ„āļļāļ“āļŦāļĄāļ­āđāļ­āļĢāđŒ āđāļŦāđˆāļ‡ AVARIN āđ€āļĢāļēāļāļģāļĨāļąāļ‡āđ€āļ‚āđ‰āļē​ C… āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļĨāļ”āļ„āļ§āļēāļĄāļ­āđ‰āļ§āļ™āđ„āļ”āđ‰āļĄāļ·āļ­āđƒāļŦāļĄāđˆ āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļ§āļ‡āļāļēāļĢāļ§āļīāđˆāļ‡āļĄāļēāđ€āļžāļ·āđˆāļ­āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āđāļ™āļ°… āđāļ™āļ°āļŠāđˆāļ§āļ‡āļ›āļīāļ”āđ€āļ—āļ­āļĄāļžāđˆāļ­āđāļĄāđˆāļ„āļļāļĄāđ€āļ‚āđ‰āļĄāļ™āđ‰āļģāļ•āļēāļĨ āļĨāļ”āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļ”āđ‡āļāļ•āļīāļ”āļŦāļ§āļēāļ™ āđ€āļĨāļ·āļ­āļāļāļīāļ™āļœāļĨāđ„āļĄāđ‰āļĢāļŠāđ„āļĄāđˆāļŦāļ§āļēāļ™āļˆāļąāļ” āđāļ—āļ™āļ‚āļ™āļĄāļŦāļ§āļēāļ™āđƒāļ™āļŠ…

āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļŦāļīāļ§āļ™āđ‰āļģ āļ„āļ­āđāļŦāđ‰āļ‡ āđƒāļŦāđ‰āļˆāļīāļšāļ™āđ‰āļģāļ”āļ·āđˆāļĄāļ—āļļāļāļ„āļĢāļķāđˆāļ‡āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļŦāļēāļāđ„āļĄāđˆāļˆāļīāļšāļ™āđ‰āļģāļ”āļ·āđˆāļĄ āļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļēāļ”āļ™āđ‰āļģāļ­āļēāļˆāđ€āļāļīāļ”āļŪāļĩāļ•āļŠāđ‚āļ•āļĢāļ āļŦāļĢāļ·āļ­āļ•āļ°āļ„āļĢāļīāļ§ 8. āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļˆāļš āđƒāļŦāđ‰āļĒāļ·āļ”āđ€āļŦāļĒāļĩāļĒāļ”āļ‚āļēāđāļĨāļ°āļŦāļĨāļąāļšāļ•āļēāļĒāļ·āļ™āļ™āļīāđˆāļ‡āđ† āļŦāļēāļĒāđƒāļˆāđ€āļ‚āđ‰āļēāļ­āļ­āļāļĨāļķāļāđ† āđ€āļ”āļīāļ™āļ„āļđāļĨāļ”āļēāļ§āļ™āđŒ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļąāļšāļāļēāļĢāđ€āļ•āđ‰āļ™āļ‚āļ­āļ‡āļŦāļąāļ§āđƒāļˆ 3-4 āļ™āļēāļ—āļĩ āđƒāļ•āđ‰āļĢāđˆāļĄāđ„āļĄāđ‰ āđāļĨāļ°āļ”āļ·āđˆāļĄāļ™āđ‰āļģ 2 āđāļāđ‰āļ§10. āļāđ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­ āļˆāļ°āļ—āļĢāļēāļšāđ„āļ”āđ‰āļ„āļ·āļ­āļ•āļ­āļ™āļ—āļģāļ‡āļēāļ™āļāļĨāļēāļ‡āļ§āļąāļ™ āļˆāļ°āđ„āļĄāđˆāđ€āļžāļĨāļĩāļĒ āđ„āļĄāđˆāļ‡āđˆāļ§āļ‡ āđāļŠāļ”āļ‡āļ§āđˆāļēāļ™āļ­āļ™āļŦāļĨāļąāļšāļŠāļ™āļīāļ— 5 āļŠ.āļĄ.

āđ€āļŠāđ‰āļē āļŠāļēāļĒ āļšāđˆāļēāļĒ āđ€āļĒāđ‡āļ™ āļŠāđˆāļ§āļ‡āđ„āļŦāļ™āļ„āļ§āļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ” āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ­āļ­… āļĄāļąāļ™āđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĢ āļˆāļ°āđ„āļ”āđ‰āļœāļĨāļĄāļēāļāļ™āđ‰āļ­āļĒāđ€āļžāļĩāļĒāļ‡āđƒāļ” āļŦāļēāļāđ€āļĢāļēāđ€āļ›āđ‡āļ™āļ„āļ™āđ„āļĄāđˆāļŠāļ­āļšāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ‚āđ‰āļ­āļ”āļĩāļ‚āļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļŠāđˆāļ‡āļœāļĨāļ—āļąāđ‰āļ‡āļ—… āļāļēāļĢāļ§āļīāđˆāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ—āļģāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđāļ•āđˆāļˆāļ°āļĄāļĩāļŠāļąāļāļāļĩāđˆāļ„āļ™āļ—āļĩāđˆāļĢāļđāđ‰āļˆāļąāļāļāļēāļĢāļ§āļīāđˆāļ‡āļ—āļĩāđˆāļ–āļđāļāļ§āļīāļ˜āļĩāļˆāļĢāļīāļ‡āđ†… āđ‚āļĢāļ„āđ€āļšāļēāļŦāļ§āļēāļ™āđ€āļ›āđ‡āļ™āļ āļēāļ§āļ°āļ—āļĩāđˆāļžāļšāļ§āđˆāļēāļœāļđāđ‰āļ›āđˆāļ§āļĒāļˆāļ°āļĄāļĩāļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āļŠāļđāļ‡āļĄāļēāļāļāļ§āđˆāļēāļ›āļāļ•āļī āļŦāļēāļāđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ”… āđ‚āļŦāļĨāļ”āļ„āļēāļĢāđ‚āļš āļŦāļĢāļ·āļ­ Carb Loading āļ„āļ·āļ­ āđ€āļ—āļ„āļ™āļīāļ„āļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢ āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ”āđ‰āļ§āļĒ… āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļˆāļ°āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§ āđāļ•āđˆāđ€āļžāļīāđˆāļ‡āļˆāļ°āđ„āļĄāđˆāļ™āļēāļ™āļĄāļēāļ™āļĩāđ‰āđ€āļ­āļ‡ āļ—āļĩāđˆāļĄāļĩāļœāļĨāļ‡āļēāļ™āļ§āļī…

āļŠāļ­āļšāļ—āļēāļ™āļāļĨāđ‰āļ§āļĒāļāļąāļ™āđ„āļŦāļĄāļ„āļĢāļąāļš āļŦāļĨāļēāļĒāļ„āļ™āļ„āļ‡āļˆāļ°āļ—āļēāļ™āļāļąāļ™āļˆāļ™āļŠāļīāļ™āļāđˆāļ­āļ™āļ­āļ­āļāđ„āļ›āļ§āļīāđˆāļ‡ āđāļ•āđˆāļšāļēāļ‡āļ„āļ™āļāđ‡āļšāļ­āļāļ§āđˆāļēāđ„āļĄāđˆāļŠāļ­āļšāļāļĨāļīāđˆāļ™āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļāļĨāđ‰āļ§āļĒāļ™āļĩāđˆ … āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāļ‚āļēāļ§ āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđāļ”āļ‡ āđāļšāļšāđ„āļŦāļ™āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļāļ§āđˆāļēāļāļąāļ™ āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāļ‚āļēāļ§āļāļąāļšāļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđāļ”āļ‡ āļ™āļ­āļāļˆāļēāļāļŠāļĩāļŠāļąāļ™āļ—āļĩāđˆ… āļŸāļąāļāļ—āļ­āļ‡āđ„āļĄāđˆāđ„āļ”āđ‰āļĄāļĩāļ”āļĩāđāļ„āđˆāđ€āļ™āļ·āđ‰āļ­āļŸāļąāļāļ—āļ­āļ‡āļŠāļĩāđ€āļŦāļĨāļ·āļ­āļ‡āļ—āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ€āļĄāļĨāđ‡āļ”āļŸāļąāļāļ—āļ­āļ‡āđ€āļ­āļ‡āļāđ‡āļŠāđˆāļ§āļĒāļ„āļĨāļēāļĒāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļ”āļĩ āļ™āđ‰āļģāļĄāļąāļ™āļŸāļąāļ…

āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļ™āļ·āļ­āļĒāļ™āļīāđˆāļ‡ (Sedentary Behavior) āļ„āļģāļĻāļąāļžāļ—āđŒāļ‹āļķāđˆāļ‡āļĄāļēāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āļˆāļ™āļ‚… āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđƒāļ„āļĢ āđ† āļāđ‡āļ­āļĒāļēāļāļĄāļĩ āđāļ•āđˆāļ§āļīāļ–āļĩāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™āļĄāļĩāļŠāļīāđˆāļ‡āļĒāļąāđˆāļ§āļĒāļļāļ•āđˆāļēāļ‡ āđ† āļĄāļēāļāļĄāļēāļĒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™… āļŦāļĨāļēāļĒāļ„āļ™āļĒāļąāļ‡āļ”āļ·āđˆāļĄāđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ āđāļšāļšāđ„āļĄāđˆāđ„āļ”āđ‰āļĻāļķāļāļĐāļēāļ›āļĢāļ°āđ€āļ āļ—āļ‚āļ­āļ‡āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ āđ‚āļ”āļĒāđ€āļžāļĩāļĒāļ‡āļ”āļđāļˆāļēāļāļ›āļĢāļīāļĄāļēāļ“āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ—āđˆāļē… Runner’s High āļŦāļĢāļ·āļ­āļ­āļēāļāļēāļĢāđ€āļ„āļĨāļīāļšāđ€āļ„āļĨāļīāđ‰āļĄāļ„āļĨāđ‰āļēāļĒāđ†āļāļąāļšāļ­āļēāļāļēāļĢāđ€āļĄāļē āļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™ āļĄāļąāļāļˆāļ°āđ€āļˆāļ­āđ€āļĄāļ·āđˆāļ­āļ§…

āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļ™āļąāđ‰āļ™ āļ„āļ·āļ­āļĒāļēāļ§āļīāđ€āļĻāļĐāļ—āļĩāđˆ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļŦāļĄāļ­ āđ€āļžāļĢāļēāļ°āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļēāļāļĄāļēāļĒ āļŠāđˆāļ§āļĒ… āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ‚āļ­āļ‡āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­āļŠāļģāļŦāļĢāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļĄāļēāļāļĄāļēāļĒ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļļāļ“āļˆāļ°āļĢāļąāļšāļĢāļđāđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™āļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āļāđ‡āļ„āļ·āļ­… āđ€āļĢāļēāļ—āļĢāļēāļšāļāļąāļ™āļ”āļĩāļ§āđˆāļē āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĒāļ·āļ™āļĒāļēāļ§āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰ āļāļēāļĢāđ„āļĄāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ­āļēāļˆāđƒāļŦāđ‰āļœāļĨāļĢāđ‰āļēāļĒāļĄāļēāļāļāļ§āđˆāļēāļāļēāļĢāļŠāļđāļšāļš… āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđ€āļŠāļ·āđˆāļ­āļ§āđˆāļē āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ„āļĄāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļžāļ§āļāđ€āļ‚āļē āļˆāļĢāļīāļ‡āđāļĨāđ‰āļ§āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ„āļ§āļĢāļ­āļ­āļāļāļģ…

āļ™āļąāļāđ‚āļ āļŠāļ™āļēāļāļēāļĢāđāļ™āļ°āļ™āļģāļ§āđˆāļē āļ„āļ§āļĢāļ—āļēāļ™āļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđ„āļĄāđˆāđ€āļāļīāļ™ 2 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđ€āļžāļĢāļēāļ°āļŦāļĨāļąāļ‡āļˆāļēāļāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļ­āļ‡… āļ­āļēāļšāļ™āđ‰āļģāđāļšāļšāļ™āļĩāđ‰ āļŠāļļāļ‚āļ āļēāļžāļ­āļēāļˆāđāļĒāđˆāļĨāļ‡āļ­āļēāļšāļ™āđ‰āļģāļ—āļąāļ™āļ—āļĩāļŦāļĨāļąāļ‡āļ”āļ·āđˆāļĄāđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒ āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļāļĨāļđāđ‚āļ„āļŠāđ„āļĄāđˆāļžāļ­ āđ€āļŠāļĩāđˆ… āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢ āļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļēāđ€āļŦāļ•āļļāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāđ€āļˆāđ‡āļšāļ›āđˆāļ§āļĒāđ„āļ”āđ‰… āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļ™āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļāļąāļ‡āļ§āļĨāļ—āļĩāđˆāļŠāļļāļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļŦāļ™āļķāđˆāļ‡ āļ§āđˆāļēāļŦāļēāļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļŠāđˆāļ§āļ‡āđ€… āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆ āļ„āļ§āļĢāļāļīāļ™āļ­āļ°āđ„āļĢ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļ·āđ‰āļ™āļŸāļđ āļŠāļ”āđ€āļŠāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāđ€āļŠāļĩāļĒāđ„āļ› āđāļĨāļ°āļ‹āđˆāļ­āļĄāđāļ‹āļĄāļŠāđˆāļ§āļ™āļ—āļĩāđˆāļŠāļķāļāļŦāļĢāļ­… āđ‚āļ›āļĢāļ•āļĩāļ™ āđāļŦāļĨāđˆāļ‡āļ­āļēāļŦāļēāļĢāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļĄāļĩāļšāļ—āļšāļēāļ—āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļžāļĢāļēāļ°āļ§āđˆāļēāļ āļēāļĒāđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļĢāļēāļāļ§āđˆāļē 75% āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩ…

āļ™āļ­āļāļˆāļēāļāđ€āļŦāļ•āļļāļœāļĨāļ”āđ‰āļēāļ™āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāđ‰āļ§āļāļēāļĢāļ§āļīāđˆāļ‡āļ•āļ­āļ™āļāļĨāļēāļ‡āļ„āļ·āļ™ āļŦāļĢāļ·āļ­ āđƒāļāļĨāđ‰āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ™āļ­āļ™āļāđ‡āļĒāļąāļ‡āļŠāđˆāļ‡āļœāļĨāđ€āļŠāļĩāļĒāļ”āđ‰āļ§āļĒāđ€… āļŦāđ‰āļēāļĄāļ„āļļāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļ‹āļĩāđ€āļĢāļĩāļĒāļŠ āļŦāļĢāļ·āļ­āļ—āļ°āđ€āļĨāļēāļ°āļāļąāļ™ āđ€āļžāļĢāļēāļ°āļˆāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļ—āļģāđƒāļŦāđ‰āļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļšāļŦāđ‰āļēāļĄāļ•āļąāļ”āļŠ… āļŠāļ–āļēāļšāļąāļ™āļāļēāļĢāđāļžāļ—āļĒāđŒāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ āļēāļ§āļ°āļĨāļ­āļ‡āđ‚āļ„āļ§āļīāļ”āļ—āļēāļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāđ‚āļžāļĢāđ„āļšāđ‚āļ­āļ•āļīāļāļŠāđŒ āļ—āļĩāđˆāļĄāļĩāļ­āļĒāļđāđˆāđƒāļ™āđ‚…

āļāļĨāđ‰āļ§āļĒāļ”āļīāļšāđ€āļ›āđ‡āļ™āļāļĨāđ‰āļ§āļĒāļ—āļĩāđˆāļĒāļąāļ‡āđ‚āļ•āđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļœāļĨāļŠāļĩāđ€āļ‚āļĩāļĒāļ§ āļĄāļĩāļ›āļĢāļīāļĄāļēāļ“āđāļ›āđ‰āļ‡āđ€āļĒāļ­āļ° āļ™āđ‰āļģāļ•āļēāļĨāļ™āđ‰āļ­āļĒ āđ€āļ™āļ·āđ‰āļ­āļ”āđ‰āļēāļ™āđƒāļ™āļŠāļĩāļ‚āļēāļ§ āđ… āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļēāļ§āļ—āļąāđ‰āļ‡ three āļŠāļđāļ•āļĢ āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ āļ—āļēāļ™āđāļĨāđ‰āļ§āļ—āđ‰āļ­āļ‡āđ„āļĄāđˆāļ­āļ·āļ” āđāļĨāļ°āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļžāļĨāļđāļ„āļēāļ§ āļ­āļĒāļđāđˆāļ—āđ‰āļ­āļ‡ āļ­āļĢāđˆāļ­āļĒ āļ—… āļ•āļīāļ”āļ•āļēāļĄāļ­āđˆāļēāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđ€āļāļĩāđˆāļĒāļ§āļāļąāļš “āļœāļđāđ‰āļŦāļāļīāļ‡” āđ„āļ”āđ‰āļ—āļĩāđˆāļ™āļĩāđˆ āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāđ„āļ—āļĒāļĢāļąāļ. āļŠāļēāļŦāļĢāđˆāļēāļĒāđ€āļāļĨāļĩāļĒāļ§āļ—āļ­āļ‡ āļŦāļĢāļ·āļ­ Spirulina spp āđ€āļ›āđ‡āļ™āļŠāļēāļŦāļĢāđˆāļēāļĒāļ—āļĩāđˆāļˆāļąāļ”āļ­āļĒāļđāđˆāđƒāļ™āļžāļ§āļāļŠāļēāļŦāļĢāđˆāļēāļĒāļŠāļĩāđ€āļ‚āļĩāļĒāļ§āđāļāļĄāļ™āđ‰āļģāđ€āļ‡āļīāļ™āļĨāļąāļāļĐāļ“āļ°āđ‚āļ”āļĒāļ—āļąāđˆāļ§āđ„… āļ§āļīāđˆāļ‡āđāļĨāđ‰āļ§āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļ‡āđˆāļēāļĒāļˆāļąāļ‡ āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđ€āļĢāđ‡āļ§āļˆāļąāļ‡ āļ—āļģāđ„āļĄāļ§āļīāđˆāļ‡āđāļ„āđˆ 5 āļ™āļēāļ—āļĩāļāđ‡āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđāļĨāđ‰āļ§āđ€āļ›āđ‡āļ™āļ„āļģāļ–āļēāļĄāļĒāļ­āļ”āļŪāļīāļ• āļ•āļīāļ”āļŦāļđ āđ„āļ”āđ‰āļĒāļīāļ™āļāļąāļ™…

āļ§āļīāđˆāļ‡āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāđ€āļĢāđ‡āļ§āļžāļ­āđ€āļŦāļĄāļēāļ°āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļŦāļēāļāļˆāļļāļ”āļ›āļĢāļ°āļŠāļ‡āļ„āđŒ āļ„āļ·āļ­ āļāļēāļĢāļ§āļīāđˆāļ‡āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļāļēāļĢāļ§āļīāđˆāļ‡āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄ… āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāđƒāļ„āļĢāđ†āļāđ‡āļĒāļąāļ‡āļ­āļĒāļēāļāļ”āļđāļ”āļĩ āļ”āļđāļŠāļ”āđƒāļŠ āđ„āļĄāđˆāļ­āļĒāļēāļāļĢāđˆāļ§āļ‡āđ‚āļĢāļĒāđ„āļ›āļ•āļēāļĄāļ§āļąāļĒāļāļąāļ™āļ—āļąāđ‰āļ‡āļ™āļąāđ‰āļ™ 5 āļ­āļēāļŦāļēāļĢāđƒāļāļĨāđ‰āļ•āļąāļ§ āļ—āļĩāđˆāļĄāļĩāļŠāļĢāļĢāļžāļ„… āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ•āļąāđ‰āļ‡āđāļ•āđˆāļŠāđˆāļ§āļ‡ 22.00 āļ™.āđ€āļ›āđ‡āļ™āļ•āđ‰āļ™āđ„āļ› āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ”āļĩāđ€āļĨāļĒ āļŦāļĨāļēāļĒāļ„āļ™āļ›āļŽāļīāđ€āļŠāļ˜āđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļžāļĢāļēāļ° āļŦāļ™āđ‰āļēāļ—āļĩ… āļāļēāļĢāđāļŠāđˆāļšāđˆāļ­āļ™āđ‰āļģāļĢāđ‰āļ­āļ™ āļŦāļĢāļ·āļ­ āļ­āļ­āļ™āđ€āļ‹āđ‡āļ™ āđ€āļĄāļ·āđˆāļ­āļāđˆāļēāļ”āđˆāļēāļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ›āļĢāļ°āļŦāļ™āļķāđˆāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŦāļĄāđ‰āļ­āļ•āđ‰āļĄāđ„āļ‚āđˆāđ„āļ›āđ„āļ”āđ‰ āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŦāļēāļ—āļĩāđˆ… āļžāļļāļ‡āļĒāļ·āđˆāļ™ āļžāļļāļ‡āļ›āđˆāļ­āļ‡ āļ›āļąāļāļŦāļēāļĢāļ°āļ”āļąāļšāđ‚āļĨāļ āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļāļąāļ‡āļ§āļĨāđƒāļˆ āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āđ€āļĢāļēāļˆāļ°āļ‚āļ­āļžāļđāļ”āļ•āļ­āļāļĒāđ‰āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļžāļļāļ‡ āđƒāļŦāđ‰āļ„āļ™āļĄāļĩāļžāļļāļ‡āļ•āđ‰āļ­āļ‡… āļ„āļļāļ“āļĢāļđāđ‰āļŦāļĢāļ·āļ­āđ„āļĄāđˆāļ§āđˆāļē āļ­āļēāļāļēāļĢāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļ„āļ·āļ­āļŠāļąāļāļāļēāļ“āđ€āļ•āļ·āļ­āļ™āļ§āđˆāļēāļ‚āđ‰āļ­āđ€āļ‚āđˆāļēāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­?

āļŦāļĨāļąāļ‡āļ­āļ­āļāļāđāļēāļĨāļąāļ‡āļāļēāļĒ āļŦāđ‰āļēāļĄāļāļīāļ™āļ­āļ°āđ„āļĢ

āđ‚āļ›āļĢāļ•āļĩāļ™āļ‚āļ­āļ‡āļžāļēāļ§āļĄāļĩ 2āļŠāļđāļ•āļĢ āļ„āļ·āļ­ āļžāļēāļ§āļ­āļąāļž āļāļąāļš āļžāļēāļ§āđ€āļ”āļĨāļĩāđˆ āļ—āļąāđ‰āļ‡2āļŠāļđāļ•āļĢ āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļ„āļ·āļ­āđƒāļŠāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļž… āđ‚āļ›āļĢāļ•āļĩāļ™ āļžāļēāļ§āļ­āļąāļž āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļŠāļđāļ‡āļ–āļķāļ‡ 21 āļāļĢāļąāļĄ āđāļĨāļ°āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļˆāļēāļāļžāļ·āļŠ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™ āđ€āļĄāļĨāđ‡āļ”āļāļąāļāļ—āļ­āļ‡ āļ‚… āļœāļ™āļķāļ 2 āļāļģāļĨāļąāļ‡ āļ›āļąāđ‰āļ™āļĢāļđāļ›āļĢāđˆāļēāļ‡āđƒāļ™āļāļąāļ™āđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļˆāļĢāļīāļ‡ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠāļ–āļķāļ‡ 5āļŠāļ™āļīāļ” X āļĄāļąāļ—āļ‰āļ°āļžāļĢāļĩāđ€āļĄāļĩāđˆāļĒāļĄāđāļ—āđ‰ āļ—āļļāđˆāļĄāđ€… āđ‚āļĢāļ„āļĢāđ‰āļēāļĒāļ‚āļ­āļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒāļ•āļ­āļ™āļ™āļĩāđ‰ āļ„āļ‡āđ„āļĄāđˆāļžāđ‰āļ™āđ‚āļ„āļ§āļīāļ” – 19 āļœāđˆāļēāļ™āļĄāļē 3 āļ›āļĩāļĨāđˆāļ° āļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩāļ—āļĩāļ—āđˆāļēāļ§āđˆāļēāļˆāļ°āļĨāļ”āļĨāļ‡ āđāļ–āļĄāļĄāļĩāļŠāļēāļĒāļžāļąāļ™āļ˜āđŒāđƒāļŦāļĄāđˆ…

āļāļēāļĢāļ­āļąāļāđ€āļŠāļš (Inflammation)  āļˆāļąāļ”āđ€āļ›āđ‡āļ™āļāļĨāđ„āļāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļ›āđ‰āļ­āļ‡āļāļąāļ™āļŠāļīāđˆāļ‡āđāļ›āļĨāļāļ›āļĨāļ­āļĄ āđ€āļŠāļ·āđ‰āļ­āđ‚āļĢāļ„ āļŦāļĢāļ·āļ­āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€… āļŸāļąāļāļ—āļ­āļ‡āļ­āļļāļ”āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđāļĢāđˆāļ˜āļēāļ•āļļāļĄāļēāļāļĄāļēāļĒāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļŠāđˆāļ™ āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļ­ āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ 1 āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ … āđ€āļĢāļēāļ­āļēāļˆāļˆāļ°āļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ§āđˆāļēāļœāļĨāđ„āļĄāđ‰āļ™āļąāđ‰āļ™āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļĄāļēāļāļĄāļēāļĒāđāļ–āļĄāļĒāļąāļ‡āļ­āļĢāđˆāļ­āļĒāļ­āļĩāļāļ”āđ‰āļ§āļĒ āđāļ•āđˆāļĢāļđāđ‰āļāļąāļ™āļšāđ‰āļēāļ‡āđ„āļŦāļĄāļ§āđˆāļēāļ­āļēāļŦāļēāļĢ āļœāļąāļāļœāļĨāđ„āļĄāđ‰āļšāļēāļ‡āļŠ… āļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāđ€āļ›āđ‡āļ™āļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļ›āļĨāļđāļāđ„āļ”āđ‰āļ•āļĨāļ­āļ”āļ›āļĩāđƒāļ™āļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāļ›āļĢāļ°āļāļ­āļšāđ„āļ›āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ•āļēāļĨāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī three āļŠāļ™āļīāļ”āļ„āļ·āļ­ āļ‹āļđāđ‚āļ„āļĢāļŠ āļŸāļĢāļļāļāđ‚…

āļ„āļ‡āļĄāļĩāļŦāļĨāļēāļĒāđ†āļ„āļĢāļąāđ‰āļ‡āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāđ€āļĢāļēāļ™āļ­āļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļ•āđˆāļāđ‡āļ•āļ·āđˆāļ™āļĄāļēāļ‡āļąāļ§āđ€āļ‡āļĩāļĒ āđ„āļĄāđˆāļŠāļ”āļŠāļ·āđˆāļ™ āļŦāļĢāļ·āļ­ āļšāļēāļ‡āļ§āļąāļ™ āļ—āļĩāđˆāļ™āļ­āļ™āļ™āđ‰āļ­āļĒ āđāļ„āđˆāļˆāļ°āļžāļđāļ”āđƒāļŦāđ‰āļĢāļđ… āļžāļēāļ§āđ‚āļ›āļĢāļ•āļĩāļ™ āļ„āļ·āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 5 āļŠāļ™āļīāļ”āļŦāļĨāļąāļ āđ„āļ”āđ‰āđāļāđˆ āļ–āļąāđˆāļ§āļĨāļąāļ™āđ€āļ•āļē, āļ‚āđ‰āļēāļ§, āđ€āļĄāļĨāđ‡āļ”āļŸāļąāļāļ—āļ­āļ‡, āđ€āļĄāļĨāđ‡āļ”āļ—āļēāļ™āļ•āļ°āļ§āļąāļ™ āđāļĨāļ° āļ–āļąāđˆāļ§āđ€āļŦāļĨ… āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŦāļļāđˆāļ™ āļ›āļąāļ‡ āđ€āļŸāļīāļĢāđŒāļĄ āđāļĨāļ°āļĨāļĩāļ™āđ„āļ‚āļĄāļąāļ™ āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒ āļžāļēāļ§āđ€āļ­āļŠāļ„āļ­āļŸāļŸāļĩāđˆ  Smart  Silm  S… ÂĐ āļŠāļ‡āļ§āļ™āļĨāļīāļ‚āļŠāļīāļ—āļ˜āļīāđŒ 2563 āļšāļĢāļīāļĐāļąāļ— āļĄāļīāđ‰āļ” āļˆāļ­āļŦāđŒāļ™āļŠāļąāļ™ āļ™āļīāļ§āļ—āļĢāļīāļŠāļąāļ™ (āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒ) āļˆāļģāļāļąāļ”.

Wheywwl āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™

āļ”āļĢ.āđ„āļŠāđˆāļ­āļīāļ‡āđ€āļˆāļĩāđ‹āļĒ āļĻāļēāļŠāļ•āļĢāļēāļˆāļēāļĢāļĒāđŒ āļŠāļ–āļēāļšāļąāļ™āļ§āļīāļˆāļąāļĒāļŠāļĩāļ§āđ€āļ„āļĄāļĩāđāļĨāļ°āļ­āļ“āļđāļŠāļĩāļ§āļ§āļīāļ—āļĒāļē āļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒāđāļŦāđˆāļ‡āļŠāļēāļ•āļīāļŦāļĒāļąāļ‡āļŦāļĄāļīāļ‡ āđ„āļ•āđ‰āļŦ… āļŠāđˆāļ§āļ‡āđ€āļ—āļĻāļāļēāļĨāļāļīāļ™āđ€āļˆāļ‚āļ­āļ‡āļ—āļļāļāļ›āļĩ āļ•āļĢāļ‡āļāļąāļšāļ§āļąāļ™āļ‚āļķāđ‰āļ™ 1 āļ„āđˆāļģ āļ–āļķāļ‡ 9 āļ„āđˆāļģ āđ€āļ”āļ·āļ­āļ™ 9 āļ•āļēāļĄāļ›āļāļīāļ—āļīāļ™āļˆāļĩāļ™ āļ•āļĢāļ‡āļāļąāļšāđ€āļ”āļ·āļ­āļ™ 11 āļŦāļĢ… āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļļāļ” “UNSEEN” āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļĪāļ”āļđāļĢāđ‰āļ­āļ™āđ€āļĄāļ·āļ­āļ‡āđ€āļ‰āļīāļ‡āđ€āļ•āđ‹āļ­ | The First Ultimate āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļļāļ”āđ‚āļĨāļ |…

Plant primarily based portein āļŦāļĢāļ·āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ āđ€āļ—āļĢāļ™āļ”āđŒāļŠāļļāļ‚āļ āļēāļžāļĨāļ”āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļ™āļ·āđ‰āļ­āđāļ”āļ‡ āļŦ… POW Daily āđ€āļ›āđ‡āļ™āļĄāļēāļāļāļ§āđˆāļēāđ‚āļ›āļĢāļ•āļĩāļ™ āđƒāļŦāđ‰āļĄāļēāļāļāļ§āđˆāļēāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄ āđ€āļžāļĢāļēāļ° POW Daily āļ„āļ·āļ­āļ­āļēāļŦāļēāļĢāļ„āļļāļ“āļ āļēāļžāļ”āļĩ 1 āļĄāļ·āđ‰āļ­āļ‚āļ­āļ‡āļ„… āđƒāļŦāđ‰āļžāļēāļ§āđ€āļ”āļĨāļĩāđˆāđ‚āļ›āļĢāļ•āļĩāļ™ āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđƒāļŦāđ‰āļ–āļķāļ‡āļ•āļēāļĄāļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢ āļĄāļĩāđ€āļ§āļĨāļēāļ™āđ‰āļ­āļĒ āļ—āļē… āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ (Whey protein) āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļ™āđ‰āļģāļ™āļĄ āļŦāļĢāļ·āļ­āđƒāļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ™āđ‰āļģāļ—āļĩāđˆāđāļĒāļāļ•āļąāļ§āļ­āļ­āļāļˆāļēāļāļāđ‰āļ­āļ™āļ•āļ°āļāļ­āļ™āđ‚āļ›āļĢāļ•āļĩāļ™ āļ‹āļķ… āļāđˆāļ­āļ™āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļ™āļąāļāļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒāđāļĨāđ‰āļ§āļ”āļĩāļ­āļĒāđˆāļēāļ‡āđ„āļĢ?

āļ­āļąāļžāļžāļĨāļąāļ‡āļ‡āļēāļ™āļĒāļēāļ§āļ™āļēāļ™ āļžāļĢāđ‰āļ­āļĄāļĨāļļāļĒāļ—āļļāļāļāļīāļˆāļāļĢāļĢāļĄ āļžāļēāļ§āļ­āļąāļž POW Upz āļžāļēāļ§āđ‚āļ›āļĢāļ•āļĩāļ™ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 5 āļŠāļ™āļīāļ”āļžāļĢāđ‰āļ­āļĄāļŠāļēāļĢ… āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļāļķāļāļ§āļīāđˆāļ‡āļŦāļĢāļ·āļ­āļ§āļīāđˆāļ‡āđāļ‚āđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™āļˆāļĢāļīāļ‡ āļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™ āđ„… āđāļāđ‰āļ§āļĄāļąāļ‡āļāļĢ āđ€āļ›āđ‡āļ™ āļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļĄāļĩāļ–āļīāđˆāļ™āļāļģāđ€āļ™āļīāļ”āđƒāļ™āđāļ–āļšāļ­āđ€āļĄāļĢāļīāļāļēāļāļĨāļēāļ‡ āđ€āļ›āđ‡āļ™āđ„āļĄāđ‰āđƒāļ™āļ•āļĢāļ°āļāļđāļĨāļāļĢāļ°āļšāļ­āļ‡āđ€āļžāļŠāļĢ āđāļŦāļĨāđˆāļ‡āđ€āļžāļēāļ°āļ›āļĨāļđāļāļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ­… āļ§āļīāđˆāļ‡ 50 āļ™āļēāļ—āļĩāļ•āđˆāļ­āļŠāļąāļ›āļ”āļēāļŦāđŒ āļŠāđˆāļ§āļĒāļĨāļ”āđ‚āļ­āļāļēāļŠāđ€āļ›āđ‡āļ™āļĄāļ°āđ€āļĢāđ‡āļ‡āđāļĨāļ°āđ€āļŠāļĩāļĒāļŠāļĩāļ§āļīāļ•āļāđˆāļ­āļ™āļ§āļąāļĒāļ­āļąāļ™āļ„āļ§āļĢ āļˆāļēāļāļœāļĨāļāļēāļĢāļ§āļīāļˆāļąāļĒāļ—āļĩāđˆāļ•āļĩāļžāļīāļĄāļž… āđ„āļĄāđˆāļĄāļĩāļœāļđāđ‰āļŠāļēāļĒāļ„āļ™āđ„āļŦāļ™āļ­āļĒāļēāļāđāļāđˆāđ„āļ§ āđ€āļĢāļēāđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļŦāđ‰āļēāļĄāđ€āļ§āļĨāļēāđƒāļŦāđ‰āļŦāļĒāļļāļ”āđ€āļ”āļīāļ™āđ„āļ”āđ‰ āđāļ•āđˆāđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ—āļĩāđˆāļˆāļ°āļ”āļđāđāļĨāļĢāļąāļāļĐāļēāļ•āļąāļ§āđ€āļ­…

āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ Plant primarily based āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļ™āļĄāļ§āļąāļ§ āļ—āļēāļ™āļāđˆāļ­āļ™āļ­āļ­āļāļģāļĨāļąāļ‡āļāļēāļĒ ,āļ—āļēāļ™āļāđˆāļ­āļ™āļ—āļēāļ™āļ­āļēāļŦāļē… āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ›āđ‡āļ™āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđƒāļ™āđāļ•āđˆāļĨāļ°āļŠāđˆāļ§āļ‡āļ§āļąāļĒ … āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āļŦāļĨāļēāļĒāļ„āļ™āđ€āļĨāļ·āļ­āļāļ§āļīāļ˜āļĩāļ‡āļ”āļ‚āđ‰āļēāļ§ āđāļĨāđ‰āļ§āļāļīāļ™āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ€āļžāļĢāļēāļ°āļ„āļīāļ”āļ§āđˆāļēāđ„āļ”āđ‰āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļĒāļ­āļ° āđāļ•āđˆāļĢāļ°āļ§… āđ€āļĢāļēāļ„āļ§āļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļ„āļĢāļš 5 āļŦāļĄāļđāđˆ āđāļ•āđˆāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ„āļŦāļ™āļ—āļĩāđˆāļāļīāļ™āđāļĨāđ‰āļ§āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĒāļ·āļ™āļĒāļēāļ§?

āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ (Whey Protein) āļ„āļ·āļ­ āđ‚āļ›āļĢāļ•āļĩāļ™āļŦāļĨāļąāļāļŠāļ™āļīāļ”āļŦāļ™āļķāđˆāļ‡āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļ›āļĢāļ°āļāļ­āļšāļ­āļĒāļđāđˆāđƒāļ™āļ™āđ‰āļģāļ™āļĄāļ§āļąāļ§ āđ‚āļ”āļĒāļ›āļāļ•āļīāđƒāļ™āļ™… Powderlar āļ§āļīāļ˜āļĩāļ—āļēāļ™ āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļ„āđˆ three stepāļ‰āļĩāļāļ‹āļ­āļ‡āļžāļēāļ§āđ€āļ”āļ­āļĢāđŒāļĨāđˆāļē 1 āļ‹āļ­āļ‡ āđ€āļ—āļĨāļ‡āđƒāļ™āđāļāđ‰āļ§āļ—āļĩāđˆāđāļŦāđ‰āļ‡āđ€āļ•āļīāļĄāļ™āđ‰āļģāđƒāļŠāđˆāđāļāđ‰āļ§ … āļ™āļ­āļ™āđ€āļĒāļ­āļ°āđāļ•āđˆāļ‡āđˆāļ§āļ‡ āļ™āļ­āļ™āļ™āđ‰āļ­āļĒāļāļĨāļąāļšāļ„āļķāļ āļāļĨāļēāļ‡āļ„āļ·āļ™āļ•āļ·āđˆāļ™ āļāļĨāļēāļ‡āļ§āļąāļ™āļŦāļĨāļąāļš āđ€āļĢāļēāļ—āļļāļāļ„āļ™āļĄāļĩāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļāļēāļĢāļ•āļ·āđˆāļ™āđāļĨāļ°āļāļēāļĢāļ™āļ­āļ™āļ—āļĩāđˆāđ… āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļĢāļŠāđ‚āļāđ‚āļāđ‰  āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 100 percent  āđ‚āļ›āļĢāļ•āļĩāļ™āļĢāļŠāđ‚āļāđ‚āļāđ‰ āļŠāļēāļĢāļŠāļāļąāļ”āđ‚āļāđ‚āļāđ‰āļ™āļģāđ€āļ‚āđ‰āļēāļˆāļēāļāļ›āļĢāļ°…

āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļ„āļ§āļēāļĄāļœāļīāļ”āļ›āļāļ•āļī āđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŦāļĢāļ·āļ­āļŦāļĒāļļāļ”āļāļēāļĢāđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ āļēāļĒāļ™āļ­āļāļ”āļđāļ”āļĩ āđāļ•āđˆāļĢāļ°āļšāļš… āļŦāļĨāļēāļĒāļ„āļ™āļžāļĒāļēāļĒāļēāļĄāļ—āļĩāđˆāļˆāļ°āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ”āđ‰āļ§āļĒāļāļēāļĢāļ§āļīāđˆāļ‡ āļ‹āļķāđˆāļ‡āļ™āļąāđˆāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩ āđāļ•āđˆāđ€āļĢāļēāđ„āļĄāđˆāļ„āļ§āļĢāļ—āļĩāđˆāļˆāļ°āļ§āļīāđˆāļ‡āļ­āļĒāđˆāļē… āļ­āļ°āđ„āļĢāļ—āļĩāđˆāļĄāļēāļāđ„āļ› āļ™āđ‰āļ­āļĒāđ„āļ› āļĄāļąāļāļˆāļ°āđ„āļĄāđˆāļ”āļĩ āļ”āļąāļ‡āđ€āļŠāđˆāļ™āļāļēāļĢ āļ”āļ·āđˆāļĄāļ™āđ‰āļģāļĄāļēāļāđ„āļ›āđƒāļŠāđˆāļ§āđˆāļēāļˆāļ°āļ”āļĩ āļĄāļĩāļœāļĨāđ€āļŠāļĩāļĒāļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļ”āļąāļ‡āļ™āļĩāđ‰āļ—āđāļē… āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ‡āđˆāļēāļĒāļ‚āļ­āļ‡āļ„āļ™āļ—āļąāđˆāļ§āđ„āļ› āļ„āļ·āļ­ āļāļēāļĢāđ„āļ”āđ‰āļ—āļēāļ™āļ‚āļ­āļ‡āļ­āļĢāđˆāļ­āļĒ āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļœāļīāļ”āļ•āđˆāļ­āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ™āļ­āļāļˆāļēāļāļˆāļ°āļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§… āļĄāļ™āļļāļĐāļĒāđŒāļ–āļđāļāļ­āļ­āļāđāļšāļšāļĄāļēāđƒāļŦāđ‰āļ§āļīāđˆāļ‡ āļĄāļēāļāļāļ§āđˆāļēāđ€āļ”āļīāļ™ āđāļĨāļ°āļāļēāļĢāļ§āļīāđˆāļ‡āđ„āļ”āđ‰āļ™āļēāļ™āđ†āļ—āļģāđƒāļŦāđ‰āļĄāļ™āļļāļĐāļĒāđŒāļĄāļĩāđ€āļ™āļ·āđ‰āļ­āļāļīāļ™āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļŦāļĨāļēāļĒāļ„āļ™āđ€āļ‚āđ‰āļēāđƒāļˆāļ§āđˆāļē āļ…

āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļēāļ§āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļž āļŠāđˆāļ§āļ™āļœāļŠāļĄāļŦāļĨāļąāļāđ†āđƒāļ™āļžāļēāļ§āļ­āļąāļž āļ—āļģāļŦāļ™… āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđƒāļ™āļœāļđāđ‰āļ›āđˆāļ§āļĒāđ€āļšāļēāļŦāļ§āļēāļ™ āđƒāļŦāđ‰āļœāļĨāļ„āļĨāđ‰āļēāļĒāļāļąāļšāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŪāļ­āļĢāđŒāđ‚āļĄāļ™āļ­āļīāļ™āļ‹āļđāļĨāļīāļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļ™āļģāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāđ„āļ›āđƒ… āļ§āļīāđˆāļ‡āđāļĨāđ‰āļ§āļāļīāļ™āļ­āļ°āđ„āļĢāļāđ‡āđ„āļ”āđ‰āđ€āļĄāļ·āđˆāļ­āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđ€āļĢāļēāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĄāļēāļāļ‚āļķāđ‰āļ™āđ€āļ›āđ‡āļ™āļ›āļāļ•āļī āļŠāļēāđ€āļŦāļ•āļļāđ€āļžāļĢāļēāļ°āļĢāđˆāļēāļ‡āļāļēāļĒ… āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āđ€āļĨāđˆāļ™āļāļĩāļŽāļēāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđāļ•āļāļ•āđˆāļēāļ‡āđ„āļ›āļˆāļēāļāļ„āļ™āļ›āļāļ•āļī āđāļ•āđˆāļœāļđāđ‰āļ—āļĩāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨ… āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļ”āđ‰āļ§āļĒāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļ—āļ™āļ—āļĩāđˆāđ„āļ‚āļĄāļąāļ™ āļ”āđ‰āļ§āļĒāļāļēāļĢāļ—āļēāļ™āđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļŦāđ‰…

āļĒāļīāđˆāļ‡āļ§āļīāđˆāļ‡āđ€āļĒāļ­āļ°āļĢāđˆāļēāļ‡āļāļēāļĒāļāđ‡āļĒāļīāđˆāļ‡āļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļ āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļ–āļđāļāđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ›āļĄāļēāļāļˆāļ™āļĨāđ‰āļēāđ„āļ”āđ‰ āļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„… āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āļžāļšāļĄāļēāļāļ—āļĩāđˆāļšāļĢāļīāđ€āļ§āļ“āļœāļīāļ§ āđāļĨāļ° āđ„āļ‚āļ‚āđ‰āļ­ āļĄāļĩāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡ āđāļĨāļ°āļŠāļĨāļēāļĒāļ•āļĨāļ­āļ”āđ€āļ§āļĨāļē āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļ‚āļķāđ‰āļ™āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆ… āļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āļŦāļąāļ™āļĄāļēāļ§āļīāđˆāļ‡āļ­āļēāļˆāļˆāļ°āļ„āļīāļ”āļ§āđˆāļē āđāļ„āđˆāļ§āļīāđˆāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§āļāđ‡āļžāļ­āļ•āđˆāļ­āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāđ‰āļ§ āđāļ„āđˆāļ™āļĩāđ‰āļāđ‡āļ™āđˆāļēāļˆāļ°āļ—āļģ… āļ–āđ‰āļēāļ•āļĢāļ§āļˆāļŠāļļāļ‚āļ āļēāļžāđ€āļĄāļ·āđˆāļ­āđ„āļŦāļĢāđˆ āļ„āđˆāļēāđ„āļ‚āļĄāļąāļ™āđƒāļ™āđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāļĄāļēāļ—āļĩāđ„āļĢāđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ•āđ‰āļ­āļ‡āļāļļāļĄāļ‚āļĄāļąāļšāļ—āļļāļāļ—āļĩ āļ„āđˆāļēāđ€āļĨāļ·āļ­āļ”āļ—āļĩāđˆāļžāļļāđˆāļ‡āđāļĢāļ‡āđāļ‹āļ‡… āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ (Plant primarily based Protein) āļŦāļ™āļķāđˆāļ‡āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ‚āļ­āļ‡āļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļžāđƒāļ™āļāļĨāļļāđˆāļĄāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ‚āļ›āļĢāļ•āļĩāļ™ āļ‹āļķāđˆāļ‡āđƒāļ™āļž… āđ‚āļˆāļ—āļĒāđŒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđāļĨāļāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđāļĨāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļļāļāļ‚āđ‰āļ­āļ—āļģāļ­āļĒāđˆāļēāļ‡āđ„āļĢāđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļĄāļĩāļĄāļēāļāļāļ§āđˆāļēāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄ?

āļŦāļĨāļąāļ‡āļ­āļ­āļāļāđāļēāļĨāļąāļ‡āļāļēāļĒ āļŦāđ‰āļēāļĄāļāļīāļ™āļ­āļ°āđ„āļĢ

āļŦāļēāļāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļ„āļ™āļŦāļ™āļķāđˆāļ‡ āļ—āļĩāđˆāļ­āļĒāļēāļāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ—āļĩāđˆāļ”āļĩ āđāļ•āđˆāļ„āļļāļ“āđ„āļĄāđˆāļĄāļĩāđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ„āļĢāļąāļ§ āļ—āļģāļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđ€āļ›āđ‡āļ™ āļ­āļĒāļēāļ… āļ­āļ­āļāļ™āļ­āļāļšāđ‰āļēāļ™āļāđ‡āđ€āļŠāļĩāđˆāļĒāļ‡ āļ­āļĒāļđāđˆāļšāđ‰āļēāļ™āđ€āļ‰āļĒāđ†āļāđ‡āđƒāļŠāđˆāļ§āđˆāļēāļˆāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒ āļāļēāļĢāļ—āļģāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđāļĨāļ° āļĄāļĩāļ āļđāļĄāļīāļ•āđ‰āļēāļ™āļ—āļēāļ™āļ—āļĩāđˆ… āļ„āļ™āļĄāļĩāļžāļļāļ‡ āđƒāļŠāđˆāļŠāļļāļ”āļ­āļ°āđ„āļĢāļāđ‡āļ‚āļēāļ”āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ āđāļ–āļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđ‚āļĢāļ„āđ€āļ™āļ·āđ‰āļ­āļ‡āļ­āļāļĢāļąāļ‡āđ„āļ‚āđˆ , āļĄāļ°āđ€āļĢāđ‡āļ‡āļĢāļąāļ‡āđ„āļ‚āđˆ , āļ—āđ‰āļ­āļ‡āļĄāļēāļ™ āļˆāļēāļāđ‚āļĢāļ„āļ•āļąāļšāđāļ‚āđ‡āļ‡ … āļ āļēāļĒāļŦāļĨāļąāļ‡āļˆāļēāļāļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆ āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļ°āđ€āļāļīāļ”āļ āļēāļ§āļ°āļžāļĢāđˆāļ­āļ‡āđ„āļāļĨāđ‚āļ„āđ€āļˆāļ™ āļˆāļķāļ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļŠāļ”āđ€āļŠāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāļŠāļđāļāđ€āļŠāļĩāļĒāđ„āļ›āļ‚… āđ€āļĢāļ·āđˆāļ­āļ‡āļ­āļēāļŦāļēāļĢāļāļēāļĢāļāļīāļ™āđāļ™āđˆāļ™āļ­āļ™āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļĄāļēāļ āđ† āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ§āļīāđˆāļ‡ āđāļ•āđˆāđ€āļžāļ·āđˆāļ­āļ™ āđ† āļŦāļĨāļēāļĒāļ„āļ™āļāđ‡āļĒāļąāļ‡āļ„āļ‡āđ„āļĄāđˆāļĢāļđ…

āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ§āđˆāļēāļāļēāļĢāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™āđƒāļŦāđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđƒāļ™āļŦāļĨāļēāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āļŦāļĢāļ·āļ­ āļŠāļĄāļ­āļ‡ āļĢāļđāđ‰āđ„āļŦ… āđƒāļ„āļĢāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ€āļŠāļēāļŦāļĨāļąāļāļ‚āļ­āļ‡āļšāđ‰āļēāļ™ āļĒāļąāļ‡āļĄāļĩāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĢāļ­āļ­āļĒāļđāđˆ āļ­āļĒāđˆāļēāļĨāļ°āđ€āļĨāļĒ āļŠāļļāļ‚āļ āļēāļž āļˆāļ™āļ•āđ‰āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāđ€āļŠāļĩāļĒāļ”āļēāļĒ āđ€āļžāļĢāļēāļ°āļŦāļēāļāļĨ… āđ€āļĢāļ·āđˆāļ­āļ‡āļ›āļąāļāļŦāļēāļāļĨāļīāđˆāļ™āļāļēāļĒ āļ­āļēāļŦāļēāļĢāļāđ‡āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļ—āļĩāđˆāđ€āļĢāļēāļ•āđ‰āļ­āļ‡āđƒāļŠāđˆāđƒāļˆ āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ—āļēāļ™āđāļĨāđ‰āļ§āļ•āļąāļ§āļŦāļ­āļĄāļĄāļĩāļ”āļąāļ‡āļ™āļĩāđ‰ āļĨāļđ… āđ€āļĢāļēāļĄāļąāļāđ„āļ”āđ‰āļĒāļīāļ™āļāļąāļ™āļ­āļĒāļđāđˆāļšāđˆāļ­āļĒāđ† āļ§āđˆāļēāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆāļ•āđ‰āļ­āļ‡āļāļīāļ™āđ‚āļ›āļĢāļ•āļĩāļ™ āđ€āļžāļĢāļēāļ°āļŦāļ™āđ‰āļēāļ—āļĩāđˆāļŦāļĨāļąāļāļ‚āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļ·āļ­āļŠāđˆāļ§āļĒ āļ‹āđˆāļ­āļĄ… āļ™āđ‰āļģāļœāļķāđ‰āļ‡āļ›āđˆāļē āļ‚āļ­āļ‡āļ”āļĩāļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āļŠāļģāļŦāļĢāļąāļšāļœāļķāđ‰āļ‡āđƒāļ™āļšāđ‰āļēāļ™āđ€āļĢāļēāļŦāļĨāļąāļāđ† āđāļĨāđ‰āļ§āļ™āļąāđ‰āļ™āļĄāļĩāļ­āļĒāļđāđˆāļ”āđ‰āļ§āļĒāļāļąāļ™āļŠāļĩ… āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāđ€āļžāļīāđˆāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļ•āđˆāļāļīāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“āđ€āļ—āđˆāļēāđ€āļ”āļīāļĄ āļ­āļēāļˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­āļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļĄāļ·āđˆāļ­āļ„āļ™āđ€āļĢāļēāļ­āļēāļĒāļļāļĄāļēāļ…

āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļ āļĄāļĩāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ—āļēāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āđāļĨāļ°āļŠāļĢāļĩāļĢāļ° āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ—āļąāđ‰āļ‡āļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļŠāļĩāļ§āļīāļ• āđāļĨāļ°āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦ… āļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ„āļĢ āđ„āļ§āđ‰āļ”āļąāļ‡āļ™āļĩāđ‰āļŠāļļāļ‚āđƒāļˆ āļāļēāļĢāļ§āļīāđˆāļ‡āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļŦāļĨāļąāđˆāļ‡āļŠāļēāļĢāđ€āļ­āđ‡āļ™āđ‚āļ”āļĢāļŸ… āļ„āļģāđāļ™āļ°āļ™āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒ Covid āļˆāļēāļāļ„āļļāļ“āļŦāļĄāļ­āđāļ­āļĢāđŒ āđāļŦāđˆāļ‡ AVARIN āđ€āļĢāļēāļāļģāļĨāļąāļ‡āđ€āļ‚āđ‰āļē​ C… āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļĨāļ”āļ„āļ§āļēāļĄāļ­āđ‰āļ§āļ™āđ„āļ”āđ‰āļĄāļ·āļ­āđƒāļŦāļĄāđˆ āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļ§āļ‡āļāļēāļĢāļ§āļīāđˆāļ‡āļĄāļēāđ€āļžāļ·āđˆāļ­āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āđāļ™āļ°… āđāļ™āļ°āļŠāđˆāļ§āļ‡āļ›āļīāļ”āđ€āļ—āļ­āļĄāļžāđˆāļ­āđāļĄāđˆāļ„āļļāļĄāđ€āļ‚āđ‰āļĄāļ™āđ‰āļģāļ•āļēāļĨ āļĨāļ”āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļ”āđ‡āļāļ•āļīāļ”āļŦāļ§āļēāļ™ āđ€āļĨāļ·āļ­āļāļāļīāļ™āļœāļĨāđ„āļĄāđ‰āļĢāļŠāđ„āļĄāđˆāļŦāļ§āļēāļ™āļˆāļąāļ” āđāļ—āļ™āļ‚āļ™āļĄāļŦāļ§āļēāļ™āđƒāļ™āļŠ…

āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļŦāļīāļ§āļ™āđ‰āļģ āļ„āļ­āđāļŦāđ‰āļ‡ āđƒāļŦāđ‰āļˆāļīāļšāļ™āđ‰āļģāļ”āļ·āđˆāļĄāļ—āļļāļāļ„āļĢāļķāđˆāļ‡āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļŦāļēāļāđ„āļĄāđˆāļˆāļīāļšāļ™āđ‰āļģāļ”āļ·āđˆāļĄ āļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļēāļ”āļ™āđ‰āļģāļ­āļēāļˆāđ€āļāļīāļ”āļŪāļĩāļ•āļŠāđ‚āļ•āļĢāļ āļŦāļĢāļ·āļ­āļ•āļ°āļ„āļĢāļīāļ§ 8. āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļˆāļš āđƒāļŦāđ‰āļĒāļ·āļ”āđ€āļŦāļĒāļĩāļĒāļ”āļ‚āļēāđāļĨāļ°āļŦāļĨāļąāļšāļ•āļēāļĒāļ·āļ™āļ™āļīāđˆāļ‡āđ† āļŦāļēāļĒāđƒāļˆāđ€āļ‚āđ‰āļēāļ­āļ­āļāļĨāļķāļāđ† āđ€āļ”āļīāļ™āļ„āļđāļĨāļ”āļēāļ§āļ™āđŒ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļąāļšāļāļēāļĢāđ€āļ•āđ‰āļ™āļ‚āļ­āļ‡āļŦāļąāļ§āđƒāļˆ 3-4 āļ™āļēāļ—āļĩ āđƒāļ•āđ‰āļĢāđˆāļĄāđ„āļĄāđ‰ āđāļĨāļ°āļ”āļ·āđˆāļĄāļ™āđ‰āļģ 2 āđāļāđ‰āļ§10. āļāđ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­ āļˆāļ°āļ—āļĢāļēāļšāđ„āļ”āđ‰āļ„āļ·āļ­āļ•āļ­āļ™āļ—āļģāļ‡āļēāļ™āļāļĨāļēāļ‡āļ§āļąāļ™ āļˆāļ°āđ„āļĄāđˆāđ€āļžāļĨāļĩāļĒ āđ„āļĄāđˆāļ‡āđˆāļ§āļ‡ āđāļŠāļ”āļ‡āļ§āđˆāļēāļ™āļ­āļ™āļŦāļĨāļąāļšāļŠāļ™āļīāļ— 5 āļŠ.āļĄ.

āđ€āļŠāđ‰āļē āļŠāļēāļĒ āļšāđˆāļēāļĒ āđ€āļĒāđ‡āļ™ āļŠāđˆāļ§āļ‡āđ„āļŦāļ™āļ„āļ§āļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ” āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ­āļ­… āļĄāļąāļ™āđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĢ āļˆāļ°āđ„āļ”āđ‰āļœāļĨāļĄāļēāļāļ™āđ‰āļ­āļĒāđ€āļžāļĩāļĒāļ‡āđƒāļ” āļŦāļēāļāđ€āļĢāļēāđ€āļ›āđ‡āļ™āļ„āļ™āđ„āļĄāđˆāļŠāļ­āļšāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ‚āđ‰āļ­āļ”āļĩāļ‚āļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļŠāđˆāļ‡āļœāļĨāļ—āļąāđ‰āļ‡āļ—… āļāļēāļĢāļ§āļīāđˆāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ—āļģāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđāļ•āđˆāļˆāļ°āļĄāļĩāļŠāļąāļāļāļĩāđˆāļ„āļ™āļ—āļĩāđˆāļĢāļđāđ‰āļˆāļąāļāļāļēāļĢāļ§āļīāđˆāļ‡āļ—āļĩāđˆāļ–āļđāļāļ§āļīāļ˜āļĩāļˆāļĢāļīāļ‡āđ†… āđ‚āļĢāļ„āđ€āļšāļēāļŦāļ§āļēāļ™āđ€āļ›āđ‡āļ™āļ āļēāļ§āļ°āļ—āļĩāđˆāļžāļšāļ§āđˆāļēāļœāļđāđ‰āļ›āđˆāļ§āļĒāļˆāļ°āļĄāļĩāļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āļŠāļđāļ‡āļĄāļēāļāļāļ§āđˆāļēāļ›āļāļ•āļī āļŦāļēāļāđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ”… āđ‚āļŦāļĨāļ”āļ„āļēāļĢāđ‚āļš āļŦāļĢāļ·āļ­ Carb Loading āļ„āļ·āļ­ āđ€āļ—āļ„āļ™āļīāļ„āļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢ āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ”āđ‰āļ§āļĒ… āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļˆāļ°āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§ āđāļ•āđˆāđ€āļžāļīāđˆāļ‡āļˆāļ°āđ„āļĄāđˆāļ™āļēāļ™āļĄāļēāļ™āļĩāđ‰āđ€āļ­āļ‡ āļ—āļĩāđˆāļĄāļĩāļœāļĨāļ‡āļēāļ™āļ§āļī…

āļŠāļ­āļšāļ—āļēāļ™āļāļĨāđ‰āļ§āļĒāļāļąāļ™āđ„āļŦāļĄāļ„āļĢāļąāļš āļŦāļĨāļēāļĒāļ„āļ™āļ„āļ‡āļˆāļ°āļ—āļēāļ™āļāļąāļ™āļˆāļ™āļŠāļīāļ™āļāđˆāļ­āļ™āļ­āļ­āļāđ„āļ›āļ§āļīāđˆāļ‡ āđāļ•āđˆāļšāļēāļ‡āļ„āļ™āļāđ‡āļšāļ­āļāļ§āđˆāļēāđ„āļĄāđˆāļŠāļ­āļšāļāļĨāļīāđˆāļ™āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļāļĨāđ‰āļ§āļĒāļ™āļĩāđˆ … āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāļ‚āļēāļ§ āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđāļ”āļ‡ āđāļšāļšāđ„āļŦāļ™āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļāļ§āđˆāļēāļāļąāļ™ āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāļ‚āļēāļ§āļāļąāļšāļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđāļ”āļ‡ āļ™āļ­āļāļˆāļēāļāļŠāļĩāļŠāļąāļ™āļ—āļĩāđˆ… āļŸāļąāļāļ—āļ­āļ‡āđ„āļĄāđˆāđ„āļ”āđ‰āļĄāļĩāļ”āļĩāđāļ„āđˆāđ€āļ™āļ·āđ‰āļ­āļŸāļąāļāļ—āļ­āļ‡āļŠāļĩāđ€āļŦāļĨāļ·āļ­āļ‡āļ—āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ€āļĄāļĨāđ‡āļ”āļŸāļąāļāļ—āļ­āļ‡āđ€āļ­āļ‡āļāđ‡āļŠāđˆāļ§āļĒāļ„āļĨāļēāļĒāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļ”āļĩ āļ™āđ‰āļģāļĄāļąāļ™āļŸāļąāļ…

āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļ™āļ·āļ­āļĒāļ™āļīāđˆāļ‡ (Sedentary Behavior) āļ„āļģāļĻāļąāļžāļ—āđŒāļ‹āļķāđˆāļ‡āļĄāļēāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āļˆāļ™āļ‚… āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđƒāļ„āļĢ āđ† āļāđ‡āļ­āļĒāļēāļāļĄāļĩ āđāļ•āđˆāļ§āļīāļ–āļĩāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™āļĄāļĩāļŠāļīāđˆāļ‡āļĒāļąāđˆāļ§āļĒāļļāļ•āđˆāļēāļ‡ āđ† āļĄāļēāļāļĄāļēāļĒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™… āļŦāļĨāļēāļĒāļ„āļ™āļĒāļąāļ‡āļ”āļ·āđˆāļĄāđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ āđāļšāļšāđ„āļĄāđˆāđ„āļ”āđ‰āļĻāļķāļāļĐāļēāļ›āļĢāļ°āđ€āļ āļ—āļ‚āļ­āļ‡āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ āđ‚āļ”āļĒāđ€āļžāļĩāļĒāļ‡āļ”āļđāļˆāļēāļāļ›āļĢāļīāļĄāļēāļ“āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ—āđˆāļē… Runner’s High āļŦāļĢāļ·āļ­āļ­āļēāļāļēāļĢāđ€āļ„āļĨāļīāļšāđ€āļ„āļĨāļīāđ‰āļĄāļ„āļĨāđ‰āļēāļĒāđ†āļāļąāļšāļ­āļēāļāļēāļĢāđ€āļĄāļē āļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™ āļĄāļąāļāļˆāļ°āđ€āļˆāļ­āđ€āļĄāļ·āđˆāļ­āļ§…

āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļ™āļąāđ‰āļ™ āļ„āļ·āļ­āļĒāļēāļ§āļīāđ€āļĻāļĐāļ—āļĩāđˆ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļŦāļĄāļ­ āđ€āļžāļĢāļēāļ°āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļēāļāļĄāļēāļĒ āļŠāđˆāļ§āļĒ… āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ‚āļ­āļ‡āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­āļŠāļģāļŦāļĢāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļĄāļēāļāļĄāļēāļĒ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļļāļ“āļˆāļ°āļĢāļąāļšāļĢāļđāđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™āļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āļāđ‡āļ„āļ·āļ­… āđ€āļĢāļēāļ—āļĢāļēāļšāļāļąāļ™āļ”āļĩāļ§āđˆāļē āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĒāļ·āļ™āļĒāļēāļ§āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰ āļāļēāļĢāđ„āļĄāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ­āļēāļˆāđƒāļŦāđ‰āļœāļĨāļĢāđ‰āļēāļĒāļĄāļēāļāļāļ§āđˆāļēāļāļēāļĢāļŠāļđāļšāļš… āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđ€āļŠāļ·āđˆāļ­āļ§āđˆāļē āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ„āļĄāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļžāļ§āļāđ€āļ‚āļē āļˆāļĢāļīāļ‡āđāļĨāđ‰āļ§āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ„āļ§āļĢāļ­āļ­āļāļāļģ…

āļ™āļąāļāđ‚āļ āļŠāļ™āļēāļāļēāļĢāđāļ™āļ°āļ™āļģāļ§āđˆāļē āļ„āļ§āļĢāļ—āļēāļ™āļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđ„āļĄāđˆāđ€āļāļīāļ™ 2 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđ€āļžāļĢāļēāļ°āļŦāļĨāļąāļ‡āļˆāļēāļāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļ­āļ‡… āļ­āļēāļšāļ™āđ‰āļģāđāļšāļšāļ™āļĩāđ‰ āļŠāļļāļ‚āļ āļēāļžāļ­āļēāļˆāđāļĒāđˆāļĨāļ‡āļ­āļēāļšāļ™āđ‰āļģāļ—āļąāļ™āļ—āļĩāļŦāļĨāļąāļ‡āļ”āļ·āđˆāļĄāđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒ āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļāļĨāļđāđ‚āļ„āļŠāđ„āļĄāđˆāļžāļ­ āđ€āļŠāļĩāđˆ… āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢ āļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļēāđ€āļŦāļ•āļļāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāđ€āļˆāđ‡āļšāļ›āđˆāļ§āļĒāđ„āļ”āđ‰… āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļ™āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļāļąāļ‡āļ§āļĨāļ—āļĩāđˆāļŠāļļāļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļŦāļ™āļķāđˆāļ‡ āļ§āđˆāļēāļŦāļēāļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļŠāđˆāļ§āļ‡āđ€… āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆ āļ„āļ§āļĢāļāļīāļ™āļ­āļ°āđ„āļĢ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļ·āđ‰āļ™āļŸāļđ āļŠāļ”āđ€āļŠāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāđ€āļŠāļĩāļĒāđ„āļ› āđāļĨāļ°āļ‹āđˆāļ­āļĄāđāļ‹āļĄāļŠāđˆāļ§āļ™āļ—āļĩāđˆāļŠāļķāļāļŦāļĢāļ­… āđ‚āļ›āļĢāļ•āļĩāļ™ āđāļŦāļĨāđˆāļ‡āļ­āļēāļŦāļēāļĢāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļĄāļĩāļšāļ—āļšāļēāļ—āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļžāļĢāļēāļ°āļ§āđˆāļēāļ āļēāļĒāđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļĢāļēāļāļ§āđˆāļē 75% āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩ…

āļ™āļ­āļāļˆāļēāļāđ€āļŦāļ•āļļāļœāļĨāļ”āđ‰āļēāļ™āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāđ‰āļ§āļāļēāļĢāļ§āļīāđˆāļ‡āļ•āļ­āļ™āļāļĨāļēāļ‡āļ„āļ·āļ™ āļŦāļĢāļ·āļ­ āđƒāļāļĨāđ‰āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ™āļ­āļ™āļāđ‡āļĒāļąāļ‡āļŠāđˆāļ‡āļœāļĨāđ€āļŠāļĩāļĒāļ”āđ‰āļ§āļĒāđ€… āļŦāđ‰āļēāļĄāļ„āļļāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļ‹āļĩāđ€āļĢāļĩāļĒāļŠ āļŦāļĢāļ·āļ­āļ—āļ°āđ€āļĨāļēāļ°āļāļąāļ™ āđ€āļžāļĢāļēāļ°āļˆāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļ—āļģāđƒāļŦāđ‰āļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļšāļŦāđ‰āļēāļĄāļ•āļąāļ”āļŠ… āļŠāļ–āļēāļšāļąāļ™āļāļēāļĢāđāļžāļ—āļĒāđŒāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ āļēāļ§āļ°āļĨāļ­āļ‡āđ‚āļ„āļ§āļīāļ”āļ—āļēāļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāđ‚āļžāļĢāđ„āļšāđ‚āļ­āļ•āļīāļāļŠāđŒ āļ—āļĩāđˆāļĄāļĩāļ­āļĒāļđāđˆāđƒāļ™āđ‚…

āļāļĨāđ‰āļ§āļĒāļ”āļīāļšāđ€āļ›āđ‡āļ™āļāļĨāđ‰āļ§āļĒāļ—āļĩāđˆāļĒāļąāļ‡āđ‚āļ•āđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļœāļĨāļŠāļĩāđ€āļ‚āļĩāļĒāļ§ āļĄāļĩāļ›āļĢāļīāļĄāļēāļ“āđāļ›āđ‰āļ‡āđ€āļĒāļ­āļ° āļ™āđ‰āļģāļ•āļēāļĨāļ™āđ‰āļ­āļĒ āđ€āļ™āļ·āđ‰āļ­āļ”āđ‰āļēāļ™āđƒāļ™āļŠāļĩāļ‚āļēāļ§ āđ… āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļēāļ§āļ—āļąāđ‰āļ‡ three āļŠāļđāļ•āļĢ āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ āļ—āļēāļ™āđāļĨāđ‰āļ§āļ—āđ‰āļ­āļ‡āđ„āļĄāđˆāļ­āļ·āļ” āđāļĨāļ°āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļžāļĨāļđāļ„āļēāļ§ āļ­āļĒāļđāđˆāļ—āđ‰āļ­āļ‡ āļ­āļĢāđˆāļ­āļĒ āļ—… āļ•āļīāļ”āļ•āļēāļĄāļ­āđˆāļēāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđ€āļāļĩāđˆāļĒāļ§āļāļąāļš “āļœāļđāđ‰āļŦāļāļīāļ‡” āđ„āļ”āđ‰āļ—āļĩāđˆāļ™āļĩāđˆ āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāđ„āļ—āļĒāļĢāļąāļ. āļŠāļēāļŦāļĢāđˆāļēāļĒāđ€āļāļĨāļĩāļĒāļ§āļ—āļ­āļ‡ āļŦāļĢāļ·āļ­ Spirulina spp āđ€āļ›āđ‡āļ™āļŠāļēāļŦāļĢāđˆāļēāļĒāļ—āļĩāđˆāļˆāļąāļ”āļ­āļĒāļđāđˆāđƒāļ™āļžāļ§āļāļŠāļēāļŦāļĢāđˆāļēāļĒāļŠāļĩāđ€āļ‚āļĩāļĒāļ§āđāļāļĄāļ™āđ‰āļģāđ€āļ‡āļīāļ™āļĨāļąāļāļĐāļ“āļ°āđ‚āļ”āļĒāļ—āļąāđˆāļ§āđ„… āļ§āļīāđˆāļ‡āđāļĨāđ‰āļ§āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļ‡āđˆāļēāļĒāļˆāļąāļ‡ āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđ€āļĢāđ‡āļ§āļˆāļąāļ‡ āļ—āļģāđ„āļĄāļ§āļīāđˆāļ‡āđāļ„āđˆ 5 āļ™āļēāļ—āļĩāļāđ‡āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđāļĨāđ‰āļ§āđ€āļ›āđ‡āļ™āļ„āļģāļ–āļēāļĄāļĒāļ­āļ”āļŪāļīāļ• āļ•āļīāļ”āļŦāļđ āđ„āļ”āđ‰āļĒāļīāļ™āļāļąāļ™…

āļ§āļīāđˆāļ‡āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāđ€āļĢāđ‡āļ§āļžāļ­āđ€āļŦāļĄāļēāļ°āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļŦāļēāļāļˆāļļāļ”āļ›āļĢāļ°āļŠāļ‡āļ„āđŒ āļ„āļ·āļ­ āļāļēāļĢāļ§āļīāđˆāļ‡āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļāļēāļĢāļ§āļīāđˆāļ‡āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄ… āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāđƒāļ„āļĢāđ†āļāđ‡āļĒāļąāļ‡āļ­āļĒāļēāļāļ”āļđāļ”āļĩ āļ”āļđāļŠāļ”āđƒāļŠ āđ„āļĄāđˆāļ­āļĒāļēāļāļĢāđˆāļ§āļ‡āđ‚āļĢāļĒāđ„āļ›āļ•āļēāļĄāļ§āļąāļĒāļāļąāļ™āļ—āļąāđ‰āļ‡āļ™āļąāđ‰āļ™ 5 āļ­āļēāļŦāļēāļĢāđƒāļāļĨāđ‰āļ•āļąāļ§ āļ—āļĩāđˆāļĄāļĩāļŠāļĢāļĢāļžāļ„… āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ•āļąāđ‰āļ‡āđāļ•āđˆāļŠāđˆāļ§āļ‡ 22.00 āļ™.āđ€āļ›āđ‡āļ™āļ•āđ‰āļ™āđ„āļ› āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ”āļĩāđ€āļĨāļĒ āļŦāļĨāļēāļĒāļ„āļ™āļ›āļŽāļīāđ€āļŠāļ˜āđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļžāļĢāļēāļ° āļŦāļ™āđ‰āļēāļ—āļĩ… āļāļēāļĢāđāļŠāđˆāļšāđˆāļ­āļ™āđ‰āļģāļĢāđ‰āļ­āļ™ āļŦāļĢāļ·āļ­ āļ­āļ­āļ™āđ€āļ‹āđ‡āļ™ āđ€āļĄāļ·āđˆāļ­āļāđˆāļēāļ”āđˆāļēāļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ›āļĢāļ°āļŦāļ™āļķāđˆāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŦāļĄāđ‰āļ­āļ•āđ‰āļĄāđ„āļ‚āđˆāđ„āļ›āđ„āļ”āđ‰ āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŦāļēāļ—āļĩāđˆ… āļžāļļāļ‡āļĒāļ·āđˆāļ™ āļžāļļāļ‡āļ›āđˆāļ­āļ‡ āļ›āļąāļāļŦāļēāļĢāļ°āļ”āļąāļšāđ‚āļĨāļ āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļāļąāļ‡āļ§āļĨāđƒāļˆ āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āđ€āļĢāļēāļˆāļ°āļ‚āļ­āļžāļđāļ”āļ•āļ­āļāļĒāđ‰āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļžāļļāļ‡ āđƒāļŦāđ‰āļ„āļ™āļĄāļĩāļžāļļāļ‡āļ•āđ‰āļ­āļ‡… āļ„āļļāļ“āļĢāļđāđ‰āļŦāļĢāļ·āļ­āđ„āļĄāđˆāļ§āđˆāļē āļ­āļēāļāļēāļĢāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļ„āļ·āļ­āļŠāļąāļāļāļēāļ“āđ€āļ•āļ·āļ­āļ™āļ§āđˆāļēāļ‚āđ‰āļ­āđ€āļ‚āđˆāļēāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­?

āļŦāļĨāļąāļ‡āļ­āļ­āļāļāđāļēāļĨāļąāļ‡āļāļēāļĒ āļŦāđ‰āļēāļĄāļāļīāļ™āļ­āļ°āđ„āļĢ

āđ‚āļ›āļĢāļ•āļĩāļ™āļ‚āļ­āļ‡āļžāļēāļ§āļĄāļĩ 2āļŠāļđāļ•āļĢ āļ„āļ·āļ­ āļžāļēāļ§āļ­āļąāļž āļāļąāļš āļžāļēāļ§āđ€āļ”āļĨāļĩāđˆ āļ—āļąāđ‰āļ‡2āļŠāļđāļ•āļĢ āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļ„āļ·āļ­āđƒāļŠāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļž… āđ‚āļ›āļĢāļ•āļĩāļ™ āļžāļēāļ§āļ­āļąāļž āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļŠāļđāļ‡āļ–āļķāļ‡ 21 āļāļĢāļąāļĄ āđāļĨāļ°āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļˆāļēāļāļžāļ·āļŠ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™ āđ€āļĄāļĨāđ‡āļ”āļāļąāļāļ—āļ­āļ‡ āļ‚… āļœāļ™āļķāļ 2 āļāļģāļĨāļąāļ‡ āļ›āļąāđ‰āļ™āļĢāļđāļ›āļĢāđˆāļēāļ‡āđƒāļ™āļāļąāļ™āđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļˆāļĢāļīāļ‡ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠāļ–āļķāļ‡ 5āļŠāļ™āļīāļ” X āļĄāļąāļ—āļ‰āļ°āļžāļĢāļĩāđ€āļĄāļĩāđˆāļĒāļĄāđāļ—āđ‰ āļ—āļļāđˆāļĄāđ€… āđ‚āļĢāļ„āļĢāđ‰āļēāļĒāļ‚āļ­āļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒāļ•āļ­āļ™āļ™āļĩāđ‰ āļ„āļ‡āđ„āļĄāđˆāļžāđ‰āļ™āđ‚āļ„āļ§āļīāļ” – 19 āļœāđˆāļēāļ™āļĄāļē 3 āļ›āļĩāļĨāđˆāļ° āļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩāļ—āļĩāļ—āđˆāļēāļ§āđˆāļēāļˆāļ°āļĨāļ”āļĨāļ‡ āđāļ–āļĄāļĄāļĩāļŠāļēāļĒāļžāļąāļ™āļ˜āđŒāđƒāļŦāļĄāđˆ…

āļāļēāļĢāļ­āļąāļāđ€āļŠāļš (Inflammation)  āļˆāļąāļ”āđ€āļ›āđ‡āļ™āļāļĨāđ„āļāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļ›āđ‰āļ­āļ‡āļāļąāļ™āļŠāļīāđˆāļ‡āđāļ›āļĨāļāļ›āļĨāļ­āļĄ āđ€āļŠāļ·āđ‰āļ­āđ‚āļĢāļ„ āļŦāļĢāļ·āļ­āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€… āļŸāļąāļāļ—āļ­āļ‡āļ­āļļāļ”āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđāļĢāđˆāļ˜āļēāļ•āļļāļĄāļēāļāļĄāļēāļĒāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļŠāđˆāļ™ āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļ­ āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ 1 āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ … āđ€āļĢāļēāļ­āļēāļˆāļˆāļ°āļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ§āđˆāļēāļœāļĨāđ„āļĄāđ‰āļ™āļąāđ‰āļ™āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļĄāļēāļāļĄāļēāļĒāđāļ–āļĄāļĒāļąāļ‡āļ­āļĢāđˆāļ­āļĒāļ­āļĩāļāļ”āđ‰āļ§āļĒ āđāļ•āđˆāļĢāļđāđ‰āļāļąāļ™āļšāđ‰āļēāļ‡āđ„āļŦāļĄāļ§āđˆāļēāļ­āļēāļŦāļēāļĢ āļœāļąāļāļœāļĨāđ„āļĄāđ‰āļšāļēāļ‡āļŠ… āļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāđ€āļ›āđ‡āļ™āļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļ›āļĨāļđāļāđ„āļ”āđ‰āļ•āļĨāļ­āļ”āļ›āļĩāđƒāļ™āļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāļ›āļĢāļ°āļāļ­āļšāđ„āļ›āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ•āļēāļĨāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī three āļŠāļ™āļīāļ”āļ„āļ·āļ­ āļ‹āļđāđ‚āļ„āļĢāļŠ āļŸāļĢāļļāļāđ‚…

āļ„āļ‡āļĄāļĩāļŦāļĨāļēāļĒāđ†āļ„āļĢāļąāđ‰āļ‡āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāđ€āļĢāļēāļ™āļ­āļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļ•āđˆāļāđ‡āļ•āļ·āđˆāļ™āļĄāļēāļ‡āļąāļ§āđ€āļ‡āļĩāļĒ āđ„āļĄāđˆāļŠāļ”āļŠāļ·āđˆāļ™ āļŦāļĢāļ·āļ­ āļšāļēāļ‡āļ§āļąāļ™ āļ—āļĩāđˆāļ™āļ­āļ™āļ™āđ‰āļ­āļĒ āđāļ„āđˆāļˆāļ°āļžāļđāļ”āđƒāļŦāđ‰āļĢāļđ… āļžāļēāļ§āđ‚āļ›āļĢāļ•āļĩāļ™ āļ„āļ·āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 5 āļŠāļ™āļīāļ”āļŦāļĨāļąāļ āđ„āļ”āđ‰āđāļāđˆ āļ–āļąāđˆāļ§āļĨāļąāļ™āđ€āļ•āļē, āļ‚āđ‰āļēāļ§, āđ€āļĄāļĨāđ‡āļ”āļŸāļąāļāļ—āļ­āļ‡, āđ€āļĄāļĨāđ‡āļ”āļ—āļēāļ™āļ•āļ°āļ§āļąāļ™ āđāļĨāļ° āļ–āļąāđˆāļ§āđ€āļŦāļĨ… āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŦāļļāđˆāļ™ āļ›āļąāļ‡ āđ€āļŸāļīāļĢāđŒāļĄ āđāļĨāļ°āļĨāļĩāļ™āđ„āļ‚āļĄāļąāļ™ āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒ āļžāļēāļ§āđ€āļ­āļŠāļ„āļ­āļŸāļŸāļĩāđˆ  Smart  Silm  S… ÂĐ āļŠāļ‡āļ§āļ™āļĨāļīāļ‚āļŠāļīāļ—āļ˜āļīāđŒ 2563 āļšāļĢāļīāļĐāļąāļ— āļĄāļīāđ‰āļ” āļˆāļ­āļŦāđŒāļ™āļŠāļąāļ™ āļ™āļīāļ§āļ—āļĢāļīāļŠāļąāļ™ (āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒ) āļˆāļģāļāļąāļ”.

Wheywwl āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™

āļ”āļĢ.āđ„āļŠāđˆāļ­āļīāļ‡āđ€āļˆāļĩāđ‹āļĒ āļĻāļēāļŠāļ•āļĢāļēāļˆāļēāļĢāļĒāđŒ āļŠāļ–āļēāļšāļąāļ™āļ§āļīāļˆāļąāļĒāļŠāļĩāļ§āđ€āļ„āļĄāļĩāđāļĨāļ°āļ­āļ“āļđāļŠāļĩāļ§āļ§āļīāļ—āļĒāļē āļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒāđāļŦāđˆāļ‡āļŠāļēāļ•āļīāļŦāļĒāļąāļ‡āļŦāļĄāļīāļ‡ āđ„āļ•āđ‰āļŦ… āļŠāđˆāļ§āļ‡āđ€āļ—āļĻāļāļēāļĨāļāļīāļ™āđ€āļˆāļ‚āļ­āļ‡āļ—āļļāļāļ›āļĩ āļ•āļĢāļ‡āļāļąāļšāļ§āļąāļ™āļ‚āļķāđ‰āļ™ 1 āļ„āđˆāļģ āļ–āļķāļ‡ 9 āļ„āđˆāļģ āđ€āļ”āļ·āļ­āļ™ 9 āļ•āļēāļĄāļ›āļāļīāļ—āļīāļ™āļˆāļĩāļ™ āļ•āļĢāļ‡āļāļąāļšāđ€āļ”āļ·āļ­āļ™ 11 āļŦāļĢ… āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļļāļ” “UNSEEN” āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļĪāļ”āļđāļĢāđ‰āļ­āļ™āđ€āļĄāļ·āļ­āļ‡āđ€āļ‰āļīāļ‡āđ€āļ•āđ‹āļ­ | The First Ultimate āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļļāļ”āđ‚āļĨāļ |…

Plant primarily based portein āļŦāļĢāļ·āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ āđ€āļ—āļĢāļ™āļ”āđŒāļŠāļļāļ‚āļ āļēāļžāļĨāļ”āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļ™āļ·āđ‰āļ­āđāļ”āļ‡ āļŦ… POW Daily āđ€āļ›āđ‡āļ™āļĄāļēāļāļāļ§āđˆāļēāđ‚āļ›āļĢāļ•āļĩāļ™ āđƒāļŦāđ‰āļĄāļēāļāļāļ§āđˆāļēāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄ āđ€āļžāļĢāļēāļ° POW Daily āļ„āļ·āļ­āļ­āļēāļŦāļēāļĢāļ„āļļāļ“āļ āļēāļžāļ”āļĩ 1 āļĄāļ·āđ‰āļ­āļ‚āļ­āļ‡āļ„… āđƒāļŦāđ‰āļžāļēāļ§āđ€āļ”āļĨāļĩāđˆāđ‚āļ›āļĢāļ•āļĩāļ™ āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđƒāļŦāđ‰āļ–āļķāļ‡āļ•āļēāļĄāļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢ āļĄāļĩāđ€āļ§āļĨāļēāļ™āđ‰āļ­āļĒ āļ—āļē… āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ (Whey protein) āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļ™āđ‰āļģāļ™āļĄ āļŦāļĢāļ·āļ­āđƒāļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ™āđ‰āļģāļ—āļĩāđˆāđāļĒāļāļ•āļąāļ§āļ­āļ­āļāļˆāļēāļāļāđ‰āļ­āļ™āļ•āļ°āļāļ­āļ™āđ‚āļ›āļĢāļ•āļĩāļ™ āļ‹āļķ… āļāđˆāļ­āļ™āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļ™āļąāļāļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒāđāļĨāđ‰āļ§āļ”āļĩāļ­āļĒāđˆāļēāļ‡āđ„āļĢ?

āļ­āļąāļžāļžāļĨāļąāļ‡āļ‡āļēāļ™āļĒāļēāļ§āļ™āļēāļ™ āļžāļĢāđ‰āļ­āļĄāļĨāļļāļĒāļ—āļļāļāļāļīāļˆāļāļĢāļĢāļĄ āļžāļēāļ§āļ­āļąāļž POW Upz āļžāļēāļ§āđ‚āļ›āļĢāļ•āļĩāļ™ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 5 āļŠāļ™āļīāļ”āļžāļĢāđ‰āļ­āļĄāļŠāļēāļĢ… āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļāļķāļāļ§āļīāđˆāļ‡āļŦāļĢāļ·āļ­āļ§āļīāđˆāļ‡āđāļ‚āđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™āļˆāļĢāļīāļ‡ āļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™ āđ„… āđāļāđ‰āļ§āļĄāļąāļ‡āļāļĢ āđ€āļ›āđ‡āļ™ āļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļĄāļĩāļ–āļīāđˆāļ™āļāļģāđ€āļ™āļīāļ”āđƒāļ™āđāļ–āļšāļ­āđ€āļĄāļĢāļīāļāļēāļāļĨāļēāļ‡ āđ€āļ›āđ‡āļ™āđ„āļĄāđ‰āđƒāļ™āļ•āļĢāļ°āļāļđāļĨāļāļĢāļ°āļšāļ­āļ‡āđ€āļžāļŠāļĢ āđāļŦāļĨāđˆāļ‡āđ€āļžāļēāļ°āļ›āļĨāļđāļāļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ­… āļ§āļīāđˆāļ‡ 50 āļ™āļēāļ—āļĩāļ•āđˆāļ­āļŠāļąāļ›āļ”āļēāļŦāđŒ āļŠāđˆāļ§āļĒāļĨāļ”āđ‚āļ­āļāļēāļŠāđ€āļ›āđ‡āļ™āļĄāļ°āđ€āļĢāđ‡āļ‡āđāļĨāļ°āđ€āļŠāļĩāļĒāļŠāļĩāļ§āļīāļ•āļāđˆāļ­āļ™āļ§āļąāļĒāļ­āļąāļ™āļ„āļ§āļĢ āļˆāļēāļāļœāļĨāļāļēāļĢāļ§āļīāļˆāļąāļĒāļ—āļĩāđˆāļ•āļĩāļžāļīāļĄāļž… āđ„āļĄāđˆāļĄāļĩāļœāļđāđ‰āļŠāļēāļĒāļ„āļ™āđ„āļŦāļ™āļ­āļĒāļēāļāđāļāđˆāđ„āļ§ āđ€āļĢāļēāđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļŦāđ‰āļēāļĄāđ€āļ§āļĨāļēāđƒāļŦāđ‰āļŦāļĒāļļāļ”āđ€āļ”āļīāļ™āđ„āļ”āđ‰ āđāļ•āđˆāđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ—āļĩāđˆāļˆāļ°āļ”āļđāđāļĨāļĢāļąāļāļĐāļēāļ•āļąāļ§āđ€āļ­…

āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ Plant primarily based āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļ™āļĄāļ§āļąāļ§ āļ—āļēāļ™āļāđˆāļ­āļ™āļ­āļ­āļāļģāļĨāļąāļ‡āļāļēāļĒ ,āļ—āļēāļ™āļāđˆāļ­āļ™āļ—āļēāļ™āļ­āļēāļŦāļē… āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ›āđ‡āļ™āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđƒāļ™āđāļ•āđˆāļĨāļ°āļŠāđˆāļ§āļ‡āļ§āļąāļĒ … āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āļŦāļĨāļēāļĒāļ„āļ™āđ€āļĨāļ·āļ­āļāļ§āļīāļ˜āļĩāļ‡āļ”āļ‚āđ‰āļēāļ§ āđāļĨāđ‰āļ§āļāļīāļ™āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ€āļžāļĢāļēāļ°āļ„āļīāļ”āļ§āđˆāļēāđ„āļ”āđ‰āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļĒāļ­āļ° āđāļ•āđˆāļĢāļ°āļ§… āđ€āļĢāļēāļ„āļ§āļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļ„āļĢāļš 5 āļŦāļĄāļđāđˆ āđāļ•āđˆāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ„āļŦāļ™āļ—āļĩāđˆāļāļīāļ™āđāļĨāđ‰āļ§āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĒāļ·āļ™āļĒāļēāļ§?

āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ (Whey Protein) āļ„āļ·āļ­ āđ‚āļ›āļĢāļ•āļĩāļ™āļŦāļĨāļąāļāļŠāļ™āļīāļ”āļŦāļ™āļķāđˆāļ‡āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļ›āļĢāļ°āļāļ­āļšāļ­āļĒāļđāđˆāđƒāļ™āļ™āđ‰āļģāļ™āļĄāļ§āļąāļ§ āđ‚āļ”āļĒāļ›āļāļ•āļīāđƒāļ™āļ™… Powderlar āļ§āļīāļ˜āļĩāļ—āļēāļ™ āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļ„āđˆ three stepāļ‰āļĩāļāļ‹āļ­āļ‡āļžāļēāļ§āđ€āļ”āļ­āļĢāđŒāļĨāđˆāļē 1 āļ‹āļ­āļ‡ āđ€āļ—āļĨāļ‡āđƒāļ™āđāļāđ‰āļ§āļ—āļĩāđˆāđāļŦāđ‰āļ‡āđ€āļ•āļīāļĄāļ™āđ‰āļģāđƒāļŠāđˆāđāļāđ‰āļ§ … āļ™āļ­āļ™āđ€āļĒāļ­āļ°āđāļ•āđˆāļ‡āđˆāļ§āļ‡ āļ™āļ­āļ™āļ™āđ‰āļ­āļĒāļāļĨāļąāļšāļ„āļķāļ āļāļĨāļēāļ‡āļ„āļ·āļ™āļ•āļ·āđˆāļ™ āļāļĨāļēāļ‡āļ§āļąāļ™āļŦāļĨāļąāļš āđ€āļĢāļēāļ—āļļāļāļ„āļ™āļĄāļĩāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļāļēāļĢāļ•āļ·āđˆāļ™āđāļĨāļ°āļāļēāļĢāļ™āļ­āļ™āļ—āļĩāđˆāđ… āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļĢāļŠāđ‚āļāđ‚āļāđ‰  āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 100 percent  āđ‚āļ›āļĢāļ•āļĩāļ™āļĢāļŠāđ‚āļāđ‚āļāđ‰ āļŠāļēāļĢāļŠāļāļąāļ”āđ‚āļāđ‚āļāđ‰āļ™āļģāđ€āļ‚āđ‰āļēāļˆāļēāļāļ›āļĢāļ°…

āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļ„āļ§āļēāļĄāļœāļīāļ”āļ›āļāļ•āļī āđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŦāļĢāļ·āļ­āļŦāļĒāļļāļ”āļāļēāļĢāđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ āļēāļĒāļ™āļ­āļāļ”āļđāļ”āļĩ āđāļ•āđˆāļĢāļ°āļšāļš… āļŦāļĨāļēāļĒāļ„āļ™āļžāļĒāļēāļĒāļēāļĄāļ—āļĩāđˆāļˆāļ°āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ”āđ‰āļ§āļĒāļāļēāļĢāļ§āļīāđˆāļ‡ āļ‹āļķāđˆāļ‡āļ™āļąāđˆāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩ āđāļ•āđˆāđ€āļĢāļēāđ„āļĄāđˆāļ„āļ§āļĢāļ—āļĩāđˆāļˆāļ°āļ§āļīāđˆāļ‡āļ­āļĒāđˆāļē… āļ­āļ°āđ„āļĢāļ—āļĩāđˆāļĄāļēāļāđ„āļ› āļ™āđ‰āļ­āļĒāđ„āļ› āļĄāļąāļāļˆāļ°āđ„āļĄāđˆāļ”āļĩ āļ”āļąāļ‡āđ€āļŠāđˆāļ™āļāļēāļĢ āļ”āļ·āđˆāļĄāļ™āđ‰āļģāļĄāļēāļāđ„āļ›āđƒāļŠāđˆāļ§āđˆāļēāļˆāļ°āļ”āļĩ āļĄāļĩāļœāļĨāđ€āļŠāļĩāļĒāļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļ”āļąāļ‡āļ™āļĩāđ‰āļ—āđāļē… āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ‡āđˆāļēāļĒāļ‚āļ­āļ‡āļ„āļ™āļ—āļąāđˆāļ§āđ„āļ› āļ„āļ·āļ­ āļāļēāļĢāđ„āļ”āđ‰āļ—āļēāļ™āļ‚āļ­āļ‡āļ­āļĢāđˆāļ­āļĒ āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļœāļīāļ”āļ•āđˆāļ­āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ™āļ­āļāļˆāļēāļāļˆāļ°āļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§… āļĄāļ™āļļāļĐāļĒāđŒāļ–āļđāļāļ­āļ­āļāđāļšāļšāļĄāļēāđƒāļŦāđ‰āļ§āļīāđˆāļ‡ āļĄāļēāļāļāļ§āđˆāļēāđ€āļ”āļīāļ™ āđāļĨāļ°āļāļēāļĢāļ§āļīāđˆāļ‡āđ„āļ”āđ‰āļ™āļēāļ™āđ†āļ—āļģāđƒāļŦāđ‰āļĄāļ™āļļāļĐāļĒāđŒāļĄāļĩāđ€āļ™āļ·āđ‰āļ­āļāļīāļ™āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļŦāļĨāļēāļĒāļ„āļ™āđ€āļ‚āđ‰āļēāđƒāļˆāļ§āđˆāļē āļ…

āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļēāļ§āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļž āļŠāđˆāļ§āļ™āļœāļŠāļĄāļŦāļĨāļąāļāđ†āđƒāļ™āļžāļēāļ§āļ­āļąāļž āļ—āļģāļŦāļ™… āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđƒāļ™āļœāļđāđ‰āļ›āđˆāļ§āļĒāđ€āļšāļēāļŦāļ§āļēāļ™ āđƒāļŦāđ‰āļœāļĨāļ„āļĨāđ‰āļēāļĒāļāļąāļšāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŪāļ­āļĢāđŒāđ‚āļĄāļ™āļ­āļīāļ™āļ‹āļđāļĨāļīāļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļ™āļģāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāđ„āļ›āđƒ… āļ§āļīāđˆāļ‡āđāļĨāđ‰āļ§āļāļīāļ™āļ­āļ°āđ„āļĢāļāđ‡āđ„āļ”āđ‰āđ€āļĄāļ·āđˆāļ­āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđ€āļĢāļēāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĄāļēāļāļ‚āļķāđ‰āļ™āđ€āļ›āđ‡āļ™āļ›āļāļ•āļī āļŠāļēāđ€āļŦāļ•āļļāđ€āļžāļĢāļēāļ°āļĢāđˆāļēāļ‡āļāļēāļĒ… āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āđ€āļĨāđˆāļ™āļāļĩāļŽāļēāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđāļ•āļāļ•āđˆāļēāļ‡āđ„āļ›āļˆāļēāļāļ„āļ™āļ›āļāļ•āļī āđāļ•āđˆāļœāļđāđ‰āļ—āļĩāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨ… āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļ”āđ‰āļ§āļĒāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļ—āļ™āļ—āļĩāđˆāđ„āļ‚āļĄāļąāļ™ āļ”āđ‰āļ§āļĒāļāļēāļĢāļ—āļēāļ™āđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļŦāđ‰…

āļĒāļīāđˆāļ‡āļ§āļīāđˆāļ‡āđ€āļĒāļ­āļ°āļĢāđˆāļēāļ‡āļāļēāļĒāļāđ‡āļĒāļīāđˆāļ‡āļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļ āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļ–āļđāļāđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ›āļĄāļēāļāļˆāļ™āļĨāđ‰āļēāđ„āļ”āđ‰ āļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„… āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āļžāļšāļĄāļēāļāļ—āļĩāđˆāļšāļĢāļīāđ€āļ§āļ“āļœāļīāļ§ āđāļĨāļ° āđ„āļ‚āļ‚āđ‰āļ­ āļĄāļĩāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡ āđāļĨāļ°āļŠāļĨāļēāļĒāļ•āļĨāļ­āļ”āđ€āļ§āļĨāļē āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļ‚āļķāđ‰āļ™āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆ… āļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āļŦāļąāļ™āļĄāļēāļ§āļīāđˆāļ‡āļ­āļēāļˆāļˆāļ°āļ„āļīāļ”āļ§āđˆāļē āđāļ„āđˆāļ§āļīāđˆāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§āļāđ‡āļžāļ­āļ•āđˆāļ­āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāđ‰āļ§ āđāļ„āđˆāļ™āļĩāđ‰āļāđ‡āļ™āđˆāļēāļˆāļ°āļ—āļģ… āļ–āđ‰āļēāļ•āļĢāļ§āļˆāļŠāļļāļ‚āļ āļēāļžāđ€āļĄāļ·āđˆāļ­āđ„āļŦāļĢāđˆ āļ„āđˆāļēāđ„āļ‚āļĄāļąāļ™āđƒāļ™āđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāļĄāļēāļ—āļĩāđ„āļĢāđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ•āđ‰āļ­āļ‡āļāļļāļĄāļ‚āļĄāļąāļšāļ—āļļāļāļ—āļĩ āļ„āđˆāļēāđ€āļĨāļ·āļ­āļ”āļ—āļĩāđˆāļžāļļāđˆāļ‡āđāļĢāļ‡āđāļ‹āļ‡… āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ (Plant primarily based Protein) āļŦāļ™āļķāđˆāļ‡āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ‚āļ­āļ‡āļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļžāđƒāļ™āļāļĨāļļāđˆāļĄāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ‚āļ›āļĢāļ•āļĩāļ™ āļ‹āļķāđˆāļ‡āđƒāļ™āļž… āđ‚āļˆāļ—āļĒāđŒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđāļĨāļāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđāļĨāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļļāļāļ‚āđ‰āļ­āļ—āļģāļ­āļĒāđˆāļēāļ‡āđ„āļĢāđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļĄāļĩāļĄāļēāļāļāļ§āđˆāļēāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄ?

āļŦāļĨāļąāļ‡āļ­āļ­āļāļāđāļēāļĨāļąāļ‡āļāļēāļĒ āļŦāđ‰āļēāļĄāļāļīāļ™āļ­āļ°āđ„āļĢ

āļŦāļēāļāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļ„āļ™āļŦāļ™āļķāđˆāļ‡ āļ—āļĩāđˆāļ­āļĒāļēāļāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ—āļĩāđˆāļ”āļĩ āđāļ•āđˆāļ„āļļāļ“āđ„āļĄāđˆāļĄāļĩāđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ„āļĢāļąāļ§ āļ—āļģāļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđ€āļ›āđ‡āļ™ āļ­āļĒāļēāļ… āļ­āļ­āļāļ™āļ­āļāļšāđ‰āļēāļ™āļāđ‡āđ€āļŠāļĩāđˆāļĒāļ‡ āļ­āļĒāļđāđˆāļšāđ‰āļēāļ™āđ€āļ‰āļĒāđ†āļāđ‡āđƒāļŠāđˆāļ§āđˆāļēāļˆāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒ āļāļēāļĢāļ—āļģāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđāļĨāļ° āļĄāļĩāļ āļđāļĄāļīāļ•āđ‰āļēāļ™āļ—āļēāļ™āļ—āļĩāđˆ… āļ„āļ™āļĄāļĩāļžāļļāļ‡ āđƒāļŠāđˆāļŠāļļāļ”āļ­āļ°āđ„āļĢāļāđ‡āļ‚āļēāļ”āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ āđāļ–āļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđ‚āļĢāļ„āđ€āļ™āļ·āđ‰āļ­āļ‡āļ­āļāļĢāļąāļ‡āđ„āļ‚āđˆ , āļĄāļ°āđ€āļĢāđ‡āļ‡āļĢāļąāļ‡āđ„āļ‚āđˆ , āļ—āđ‰āļ­āļ‡āļĄāļēāļ™ āļˆāļēāļāđ‚āļĢāļ„āļ•āļąāļšāđāļ‚āđ‡āļ‡ … āļ āļēāļĒāļŦāļĨāļąāļ‡āļˆāļēāļāļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆ āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļ°āđ€āļāļīāļ”āļ āļēāļ§āļ°āļžāļĢāđˆāļ­āļ‡āđ„āļāļĨāđ‚āļ„āđ€āļˆāļ™ āļˆāļķāļ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļŠāļ”āđ€āļŠāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāļŠāļđāļāđ€āļŠāļĩāļĒāđ„āļ›āļ‚… āđ€āļĢāļ·āđˆāļ­āļ‡āļ­āļēāļŦāļēāļĢāļāļēāļĢāļāļīāļ™āđāļ™āđˆāļ™āļ­āļ™āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļĄāļēāļ āđ† āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ§āļīāđˆāļ‡ āđāļ•āđˆāđ€āļžāļ·āđˆāļ­āļ™ āđ† āļŦāļĨāļēāļĒāļ„āļ™āļāđ‡āļĒāļąāļ‡āļ„āļ‡āđ„āļĄāđˆāļĢāļđ…

āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ§āđˆāļēāļāļēāļĢāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™āđƒāļŦāđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđƒāļ™āļŦāļĨāļēāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āļŦāļĢāļ·āļ­ āļŠāļĄāļ­āļ‡ āļĢāļđāđ‰āđ„āļŦ… āđƒāļ„āļĢāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ€āļŠāļēāļŦāļĨāļąāļāļ‚āļ­āļ‡āļšāđ‰āļēāļ™ āļĒāļąāļ‡āļĄāļĩāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĢāļ­āļ­āļĒāļđāđˆ āļ­āļĒāđˆāļēāļĨāļ°āđ€āļĨāļĒ āļŠāļļāļ‚āļ āļēāļž āļˆāļ™āļ•āđ‰āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāđ€āļŠāļĩāļĒāļ”āļēāļĒ āđ€āļžāļĢāļēāļ°āļŦāļēāļāļĨ… āđ€āļĢāļ·āđˆāļ­āļ‡āļ›āļąāļāļŦāļēāļāļĨāļīāđˆāļ™āļāļēāļĒ āļ­āļēāļŦāļēāļĢāļāđ‡āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļ—āļĩāđˆāđ€āļĢāļēāļ•āđ‰āļ­āļ‡āđƒāļŠāđˆāđƒāļˆ āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ—āļēāļ™āđāļĨāđ‰āļ§āļ•āļąāļ§āļŦāļ­āļĄāļĄāļĩāļ”āļąāļ‡āļ™āļĩāđ‰ āļĨāļđ… āđ€āļĢāļēāļĄāļąāļāđ„āļ”āđ‰āļĒāļīāļ™āļāļąāļ™āļ­āļĒāļđāđˆāļšāđˆāļ­āļĒāđ† āļ§āđˆāļēāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆāļ•āđ‰āļ­āļ‡āļāļīāļ™āđ‚āļ›āļĢāļ•āļĩāļ™ āđ€āļžāļĢāļēāļ°āļŦāļ™āđ‰āļēāļ—āļĩāđˆāļŦāļĨāļąāļāļ‚āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļ·āļ­āļŠāđˆāļ§āļĒ āļ‹āđˆāļ­āļĄ… āļ™āđ‰āļģāļœāļķāđ‰āļ‡āļ›āđˆāļē āļ‚āļ­āļ‡āļ”āļĩāļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āļŠāļģāļŦāļĢāļąāļšāļœāļķāđ‰āļ‡āđƒāļ™āļšāđ‰āļēāļ™āđ€āļĢāļēāļŦāļĨāļąāļāđ† āđāļĨāđ‰āļ§āļ™āļąāđ‰āļ™āļĄāļĩāļ­āļĒāļđāđˆāļ”āđ‰āļ§āļĒāļāļąāļ™āļŠāļĩ… āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāđ€āļžāļīāđˆāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļ•āđˆāļāļīāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“āđ€āļ—āđˆāļēāđ€āļ”āļīāļĄ āļ­āļēāļˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­āļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļĄāļ·āđˆāļ­āļ„āļ™āđ€āļĢāļēāļ­āļēāļĒāļļāļĄāļēāļ…

āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļ āļĄāļĩāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ—āļēāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āđāļĨāļ°āļŠāļĢāļĩāļĢāļ° āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ—āļąāđ‰āļ‡āļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļŠāļĩāļ§āļīāļ• āđāļĨāļ°āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦ… āļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ„āļĢ āđ„āļ§āđ‰āļ”āļąāļ‡āļ™āļĩāđ‰āļŠāļļāļ‚āđƒāļˆ āļāļēāļĢāļ§āļīāđˆāļ‡āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļŦāļĨāļąāđˆāļ‡āļŠāļēāļĢāđ€āļ­āđ‡āļ™āđ‚āļ”āļĢāļŸ… āļ„āļģāđāļ™āļ°āļ™āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒ Covid āļˆāļēāļāļ„āļļāļ“āļŦāļĄāļ­āđāļ­āļĢāđŒ āđāļŦāđˆāļ‡ AVARIN āđ€āļĢāļēāļāļģāļĨāļąāļ‡āđ€āļ‚āđ‰āļē​ C… āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļĨāļ”āļ„āļ§āļēāļĄāļ­āđ‰āļ§āļ™āđ„āļ”āđ‰āļĄāļ·āļ­āđƒāļŦāļĄāđˆ āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļ§āļ‡āļāļēāļĢāļ§āļīāđˆāļ‡āļĄāļēāđ€āļžāļ·āđˆāļ­āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āđāļ™āļ°… āđāļ™āļ°āļŠāđˆāļ§āļ‡āļ›āļīāļ”āđ€āļ—āļ­āļĄāļžāđˆāļ­āđāļĄāđˆāļ„āļļāļĄāđ€āļ‚āđ‰āļĄāļ™āđ‰āļģāļ•āļēāļĨ āļĨāļ”āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļ”āđ‡āļāļ•āļīāļ”āļŦāļ§āļēāļ™ āđ€āļĨāļ·āļ­āļāļāļīāļ™āļœāļĨāđ„āļĄāđ‰āļĢāļŠāđ„āļĄāđˆāļŦāļ§āļēāļ™āļˆāļąāļ” āđāļ—āļ™āļ‚āļ™āļĄāļŦāļ§āļēāļ™āđƒāļ™āļŠ…

āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļŦāļīāļ§āļ™āđ‰āļģ āļ„āļ­āđāļŦāđ‰āļ‡ āđƒāļŦāđ‰āļˆāļīāļšāļ™āđ‰āļģāļ”āļ·āđˆāļĄāļ—āļļāļāļ„āļĢāļķāđˆāļ‡āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļŦāļēāļāđ„āļĄāđˆāļˆāļīāļšāļ™āđ‰āļģāļ”āļ·āđˆāļĄ āļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļēāļ”āļ™āđ‰āļģāļ­āļēāļˆāđ€āļāļīāļ”āļŪāļĩāļ•āļŠāđ‚āļ•āļĢāļ āļŦāļĢāļ·āļ­āļ•āļ°āļ„āļĢāļīāļ§ 8. āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļˆāļš āđƒāļŦāđ‰āļĒāļ·āļ”āđ€āļŦāļĒāļĩāļĒāļ”āļ‚āļēāđāļĨāļ°āļŦāļĨāļąāļšāļ•āļēāļĒāļ·āļ™āļ™āļīāđˆāļ‡āđ† āļŦāļēāļĒāđƒāļˆāđ€āļ‚āđ‰āļēāļ­āļ­āļāļĨāļķāļāđ† āđ€āļ”āļīāļ™āļ„āļđāļĨāļ”āļēāļ§āļ™āđŒ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļąāļšāļāļēāļĢāđ€āļ•āđ‰āļ™āļ‚āļ­āļ‡āļŦāļąāļ§āđƒāļˆ 3-4 āļ™āļēāļ—āļĩ āđƒāļ•āđ‰āļĢāđˆāļĄāđ„āļĄāđ‰ āđāļĨāļ°āļ”āļ·āđˆāļĄāļ™āđ‰āļģ 2 āđāļāđ‰āļ§10. āļāđ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­ āļˆāļ°āļ—āļĢāļēāļšāđ„āļ”āđ‰āļ„āļ·āļ­āļ•āļ­āļ™āļ—āļģāļ‡āļēāļ™āļāļĨāļēāļ‡āļ§āļąāļ™ āļˆāļ°āđ„āļĄāđˆāđ€āļžāļĨāļĩāļĒ āđ„āļĄāđˆāļ‡āđˆāļ§āļ‡ āđāļŠāļ”āļ‡āļ§āđˆāļēāļ™āļ­āļ™āļŦāļĨāļąāļšāļŠāļ™āļīāļ— 5 āļŠ.āļĄ.

āđ€āļŠāđ‰āļē āļŠāļēāļĒ āļšāđˆāļēāļĒ āđ€āļĒāđ‡āļ™ āļŠāđˆāļ§āļ‡āđ„āļŦāļ™āļ„āļ§āļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ” āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ­āļ­… āļĄāļąāļ™āđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĢ āļˆāļ°āđ„āļ”āđ‰āļœāļĨāļĄāļēāļāļ™āđ‰āļ­āļĒāđ€āļžāļĩāļĒāļ‡āđƒāļ” āļŦāļēāļāđ€āļĢāļēāđ€āļ›āđ‡āļ™āļ„āļ™āđ„āļĄāđˆāļŠāļ­āļšāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ‚āđ‰āļ­āļ”āļĩāļ‚āļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļŠāđˆāļ‡āļœāļĨāļ—āļąāđ‰āļ‡āļ—… āļāļēāļĢāļ§āļīāđˆāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ—āļģāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđāļ•āđˆāļˆāļ°āļĄāļĩāļŠāļąāļāļāļĩāđˆāļ„āļ™āļ—āļĩāđˆāļĢāļđāđ‰āļˆāļąāļāļāļēāļĢāļ§āļīāđˆāļ‡āļ—āļĩāđˆāļ–āļđāļāļ§āļīāļ˜āļĩāļˆāļĢāļīāļ‡āđ†… āđ‚āļĢāļ„āđ€āļšāļēāļŦāļ§āļēāļ™āđ€āļ›āđ‡āļ™āļ āļēāļ§āļ°āļ—āļĩāđˆāļžāļšāļ§āđˆāļēāļœāļđāđ‰āļ›āđˆāļ§āļĒāļˆāļ°āļĄāļĩāļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āļŠāļđāļ‡āļĄāļēāļāļāļ§āđˆāļēāļ›āļāļ•āļī āļŦāļēāļāđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ”… āđ‚āļŦāļĨāļ”āļ„āļēāļĢāđ‚āļš āļŦāļĢāļ·āļ­ Carb Loading āļ„āļ·āļ­ āđ€āļ—āļ„āļ™āļīāļ„āļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢ āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ”āđ‰āļ§āļĒ… āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļˆāļ°āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§ āđāļ•āđˆāđ€āļžāļīāđˆāļ‡āļˆāļ°āđ„āļĄāđˆāļ™āļēāļ™āļĄāļēāļ™āļĩāđ‰āđ€āļ­āļ‡ āļ—āļĩāđˆāļĄāļĩāļœāļĨāļ‡āļēāļ™āļ§āļī…

āļŠāļ­āļšāļ—āļēāļ™āļāļĨāđ‰āļ§āļĒāļāļąāļ™āđ„āļŦāļĄāļ„āļĢāļąāļš āļŦāļĨāļēāļĒāļ„āļ™āļ„āļ‡āļˆāļ°āļ—āļēāļ™āļāļąāļ™āļˆāļ™āļŠāļīāļ™āļāđˆāļ­āļ™āļ­āļ­āļāđ„āļ›āļ§āļīāđˆāļ‡ āđāļ•āđˆāļšāļēāļ‡āļ„āļ™āļāđ‡āļšāļ­āļāļ§āđˆāļēāđ„āļĄāđˆāļŠāļ­āļšāļāļĨāļīāđˆāļ™āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļāļĨāđ‰āļ§āļĒāļ™āļĩāđˆ … āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāļ‚āļēāļ§ āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđāļ”āļ‡ āđāļšāļšāđ„āļŦāļ™āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļāļ§āđˆāļēāļāļąāļ™ āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāļ‚āļēāļ§āļāļąāļšāļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđāļ”āļ‡ āļ™āļ­āļāļˆāļēāļāļŠāļĩāļŠāļąāļ™āļ—āļĩāđˆ… āļŸāļąāļāļ—āļ­āļ‡āđ„āļĄāđˆāđ„āļ”āđ‰āļĄāļĩāļ”āļĩāđāļ„āđˆāđ€āļ™āļ·āđ‰āļ­āļŸāļąāļāļ—āļ­āļ‡āļŠāļĩāđ€āļŦāļĨāļ·āļ­āļ‡āļ—āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ€āļĄāļĨāđ‡āļ”āļŸāļąāļāļ—āļ­āļ‡āđ€āļ­āļ‡āļāđ‡āļŠāđˆāļ§āļĒāļ„āļĨāļēāļĒāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļ”āļĩ āļ™āđ‰āļģāļĄāļąāļ™āļŸāļąāļ…

āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļ™āļ·āļ­āļĒāļ™āļīāđˆāļ‡ (Sedentary Behavior) āļ„āļģāļĻāļąāļžāļ—āđŒāļ‹āļķāđˆāļ‡āļĄāļēāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āļˆāļ™āļ‚… āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđƒāļ„āļĢ āđ† āļāđ‡āļ­āļĒāļēāļāļĄāļĩ āđāļ•āđˆāļ§āļīāļ–āļĩāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™āļĄāļĩāļŠāļīāđˆāļ‡āļĒāļąāđˆāļ§āļĒāļļāļ•āđˆāļēāļ‡ āđ† āļĄāļēāļāļĄāļēāļĒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™… āļŦāļĨāļēāļĒāļ„āļ™āļĒāļąāļ‡āļ”āļ·āđˆāļĄāđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ āđāļšāļšāđ„āļĄāđˆāđ„āļ”āđ‰āļĻāļķāļāļĐāļēāļ›āļĢāļ°āđ€āļ āļ—āļ‚āļ­āļ‡āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ āđ‚āļ”āļĒāđ€āļžāļĩāļĒāļ‡āļ”āļđāļˆāļēāļāļ›āļĢāļīāļĄāļēāļ“āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ—āđˆāļē… Runner’s High āļŦāļĢāļ·āļ­āļ­āļēāļāļēāļĢāđ€āļ„āļĨāļīāļšāđ€āļ„āļĨāļīāđ‰āļĄāļ„āļĨāđ‰āļēāļĒāđ†āļāļąāļšāļ­āļēāļāļēāļĢāđ€āļĄāļē āļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™ āļĄāļąāļāļˆāļ°āđ€āļˆāļ­āđ€āļĄāļ·āđˆāļ­āļ§…

āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļ™āļąāđ‰āļ™ āļ„āļ·āļ­āļĒāļēāļ§āļīāđ€āļĻāļĐāļ—āļĩāđˆ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļŦāļĄāļ­ āđ€āļžāļĢāļēāļ°āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļēāļāļĄāļēāļĒ āļŠāđˆāļ§āļĒ… āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ‚āļ­āļ‡āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­āļŠāļģāļŦāļĢāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļĄāļēāļāļĄāļēāļĒ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļļāļ“āļˆāļ°āļĢāļąāļšāļĢāļđāđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™āļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āļāđ‡āļ„āļ·āļ­… āđ€āļĢāļēāļ—āļĢāļēāļšāļāļąāļ™āļ”āļĩāļ§āđˆāļē āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĒāļ·āļ™āļĒāļēāļ§āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰ āļāļēāļĢāđ„āļĄāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ­āļēāļˆāđƒāļŦāđ‰āļœāļĨāļĢāđ‰āļēāļĒāļĄāļēāļāļāļ§āđˆāļēāļāļēāļĢāļŠāļđāļšāļš… āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđ€āļŠāļ·āđˆāļ­āļ§āđˆāļē āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ„āļĄāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļžāļ§āļāđ€āļ‚āļē āļˆāļĢāļīāļ‡āđāļĨāđ‰āļ§āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ„āļ§āļĢāļ­āļ­āļāļāļģ…

āļ™āļąāļāđ‚āļ āļŠāļ™āļēāļāļēāļĢāđāļ™āļ°āļ™āļģāļ§āđˆāļē āļ„āļ§āļĢāļ—āļēāļ™āļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđ„āļĄāđˆāđ€āļāļīāļ™ 2 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđ€āļžāļĢāļēāļ°āļŦāļĨāļąāļ‡āļˆāļēāļāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļ­āļ‡… āļ­āļēāļšāļ™āđ‰āļģāđāļšāļšāļ™āļĩāđ‰ āļŠāļļāļ‚āļ āļēāļžāļ­āļēāļˆāđāļĒāđˆāļĨāļ‡āļ­āļēāļšāļ™āđ‰āļģāļ—āļąāļ™āļ—āļĩāļŦāļĨāļąāļ‡āļ”āļ·āđˆāļĄāđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒ āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļāļĨāļđāđ‚āļ„āļŠāđ„āļĄāđˆāļžāļ­ āđ€āļŠāļĩāđˆ… āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢ āļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļēāđ€āļŦāļ•āļļāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāđ€āļˆāđ‡āļšāļ›āđˆāļ§āļĒāđ„āļ”āđ‰… āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļ™āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļāļąāļ‡āļ§āļĨāļ—āļĩāđˆāļŠāļļāļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļŦāļ™āļķāđˆāļ‡ āļ§āđˆāļēāļŦāļēāļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļŠāđˆāļ§āļ‡āđ€… āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆ āļ„āļ§āļĢāļāļīāļ™āļ­āļ°āđ„āļĢ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļ·āđ‰āļ™āļŸāļđ āļŠāļ”āđ€āļŠāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāđ€āļŠāļĩāļĒāđ„āļ› āđāļĨāļ°āļ‹āđˆāļ­āļĄāđāļ‹āļĄāļŠāđˆāļ§āļ™āļ—āļĩāđˆāļŠāļķāļāļŦāļĢāļ­… āđ‚āļ›āļĢāļ•āļĩāļ™ āđāļŦāļĨāđˆāļ‡āļ­āļēāļŦāļēāļĢāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļĄāļĩāļšāļ—āļšāļēāļ—āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļžāļĢāļēāļ°āļ§āđˆāļēāļ āļēāļĒāđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļĢāļēāļāļ§āđˆāļē 75% āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩ…

āļ™āļ­āļāļˆāļēāļāđ€āļŦāļ•āļļāļœāļĨāļ”āđ‰āļēāļ™āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāđ‰āļ§āļāļēāļĢāļ§āļīāđˆāļ‡āļ•āļ­āļ™āļāļĨāļēāļ‡āļ„āļ·āļ™ āļŦāļĢāļ·āļ­ āđƒāļāļĨāđ‰āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ™āļ­āļ™āļāđ‡āļĒāļąāļ‡āļŠāđˆāļ‡āļœāļĨāđ€āļŠāļĩāļĒāļ”āđ‰āļ§āļĒāđ€… āļŦāđ‰āļēāļĄāļ„āļļāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļ‹āļĩāđ€āļĢāļĩāļĒāļŠ āļŦāļĢāļ·āļ­āļ—āļ°āđ€āļĨāļēāļ°āļāļąāļ™ āđ€āļžāļĢāļēāļ°āļˆāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļ—āļģāđƒāļŦāđ‰āļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļšāļŦāđ‰āļēāļĄāļ•āļąāļ”āļŠ… āļŠāļ–āļēāļšāļąāļ™āļāļēāļĢāđāļžāļ—āļĒāđŒāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ āļēāļ§āļ°āļĨāļ­āļ‡āđ‚āļ„āļ§āļīāļ”āļ—āļēāļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāđ‚āļžāļĢāđ„āļšāđ‚āļ­āļ•āļīāļāļŠāđŒ āļ—āļĩāđˆāļĄāļĩāļ­āļĒāļđāđˆāđƒāļ™āđ‚…

āļāļĨāđ‰āļ§āļĒāļ”āļīāļšāđ€āļ›āđ‡āļ™āļāļĨāđ‰āļ§āļĒāļ—āļĩāđˆāļĒāļąāļ‡āđ‚āļ•āđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļœāļĨāļŠāļĩāđ€āļ‚āļĩāļĒāļ§ āļĄāļĩāļ›āļĢāļīāļĄāļēāļ“āđāļ›āđ‰āļ‡āđ€āļĒāļ­āļ° āļ™āđ‰āļģāļ•āļēāļĨāļ™āđ‰āļ­āļĒ āđ€āļ™āļ·āđ‰āļ­āļ”āđ‰āļēāļ™āđƒāļ™āļŠāļĩāļ‚āļēāļ§ āđ… āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļēāļ§āļ—āļąāđ‰āļ‡ three āļŠāļđāļ•āļĢ āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ āļ—āļēāļ™āđāļĨāđ‰āļ§āļ—āđ‰āļ­āļ‡āđ„āļĄāđˆāļ­āļ·āļ” āđāļĨāļ°āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļžāļĨāļđāļ„āļēāļ§ āļ­āļĒāļđāđˆāļ—āđ‰āļ­āļ‡ āļ­āļĢāđˆāļ­āļĒ āļ—… āļ•āļīāļ”āļ•āļēāļĄāļ­āđˆāļēāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđ€āļāļĩāđˆāļĒāļ§āļāļąāļš “āļœāļđāđ‰āļŦāļāļīāļ‡” āđ„āļ”āđ‰āļ—āļĩāđˆāļ™āļĩāđˆ āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāđ„āļ—āļĒāļĢāļąāļ. āļŠāļēāļŦāļĢāđˆāļēāļĒāđ€āļāļĨāļĩāļĒāļ§āļ—āļ­āļ‡ āļŦāļĢāļ·āļ­ Spirulina spp āđ€āļ›āđ‡āļ™āļŠāļēāļŦāļĢāđˆāļēāļĒāļ—āļĩāđˆāļˆāļąāļ”āļ­āļĒāļđāđˆāđƒāļ™āļžāļ§āļāļŠāļēāļŦāļĢāđˆāļēāļĒāļŠāļĩāđ€āļ‚āļĩāļĒāļ§āđāļāļĄāļ™āđ‰āļģāđ€āļ‡āļīāļ™āļĨāļąāļāļĐāļ“āļ°āđ‚āļ”āļĒāļ—āļąāđˆāļ§āđ„… āļ§āļīāđˆāļ‡āđāļĨāđ‰āļ§āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļ‡āđˆāļēāļĒāļˆāļąāļ‡ āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđ€āļĢāđ‡āļ§āļˆāļąāļ‡ āļ—āļģāđ„āļĄāļ§āļīāđˆāļ‡āđāļ„āđˆ 5 āļ™āļēāļ—āļĩāļāđ‡āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđāļĨāđ‰āļ§āđ€āļ›āđ‡āļ™āļ„āļģāļ–āļēāļĄāļĒāļ­āļ”āļŪāļīāļ• āļ•āļīāļ”āļŦāļđ āđ„āļ”āđ‰āļĒāļīāļ™āļāļąāļ™…

āļ§āļīāđˆāļ‡āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāđ€āļĢāđ‡āļ§āļžāļ­āđ€āļŦāļĄāļēāļ°āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļŦāļēāļāļˆāļļāļ”āļ›āļĢāļ°āļŠāļ‡āļ„āđŒ āļ„āļ·āļ­ āļāļēāļĢāļ§āļīāđˆāļ‡āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļāļēāļĢāļ§āļīāđˆāļ‡āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄ… āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāđƒāļ„āļĢāđ†āļāđ‡āļĒāļąāļ‡āļ­āļĒāļēāļāļ”āļđāļ”āļĩ āļ”āļđāļŠāļ”āđƒāļŠ āđ„āļĄāđˆāļ­āļĒāļēāļāļĢāđˆāļ§āļ‡āđ‚āļĢāļĒāđ„āļ›āļ•āļēāļĄāļ§āļąāļĒāļāļąāļ™āļ—āļąāđ‰āļ‡āļ™āļąāđ‰āļ™ 5 āļ­āļēāļŦāļēāļĢāđƒāļāļĨāđ‰āļ•āļąāļ§ āļ—āļĩāđˆāļĄāļĩāļŠāļĢāļĢāļžāļ„… āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ•āļąāđ‰āļ‡āđāļ•āđˆāļŠāđˆāļ§āļ‡ 22.00 āļ™.āđ€āļ›āđ‡āļ™āļ•āđ‰āļ™āđ„āļ› āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ”āļĩāđ€āļĨāļĒ āļŦāļĨāļēāļĒāļ„āļ™āļ›āļŽāļīāđ€āļŠāļ˜āđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļžāļĢāļēāļ° āļŦāļ™āđ‰āļēāļ—āļĩ… āļāļēāļĢāđāļŠāđˆāļšāđˆāļ­āļ™āđ‰āļģāļĢāđ‰āļ­āļ™ āļŦāļĢāļ·āļ­ āļ­āļ­āļ™āđ€āļ‹āđ‡āļ™ āđ€āļĄāļ·āđˆāļ­āļāđˆāļēāļ”āđˆāļēāļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ›āļĢāļ°āļŦāļ™āļķāđˆāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŦāļĄāđ‰āļ­āļ•āđ‰āļĄāđ„āļ‚āđˆāđ„āļ›āđ„āļ”āđ‰ āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŦāļēāļ—āļĩāđˆ… āļžāļļāļ‡āļĒāļ·āđˆāļ™ āļžāļļāļ‡āļ›āđˆāļ­āļ‡ āļ›āļąāļāļŦāļēāļĢāļ°āļ”āļąāļšāđ‚āļĨāļ āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļāļąāļ‡āļ§āļĨāđƒāļˆ āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āđ€āļĢāļēāļˆāļ°āļ‚āļ­āļžāļđāļ”āļ•āļ­āļāļĒāđ‰āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļžāļļāļ‡ āđƒāļŦāđ‰āļ„āļ™āļĄāļĩāļžāļļāļ‡āļ•āđ‰āļ­āļ‡… āļ„āļļāļ“āļĢāļđāđ‰āļŦāļĢāļ·āļ­āđ„āļĄāđˆāļ§āđˆāļē āļ­āļēāļāļēāļĢāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļ„āļ·āļ­āļŠāļąāļāļāļēāļ“āđ€āļ•āļ·āļ­āļ™āļ§āđˆāļēāļ‚āđ‰āļ­āđ€āļ‚āđˆāļēāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­?

āļŦāļĨāļąāļ‡āļ­āļ­āļāļāđāļēāļĨāļąāļ‡āļāļēāļĒ āļŦāđ‰āļēāļĄāļāļīāļ™āļ­āļ°āđ„āļĢ

āđ‚āļ›āļĢāļ•āļĩāļ™āļ‚āļ­āļ‡āļžāļēāļ§āļĄāļĩ 2āļŠāļđāļ•āļĢ āļ„āļ·āļ­ āļžāļēāļ§āļ­āļąāļž āļāļąāļš āļžāļēāļ§āđ€āļ”āļĨāļĩāđˆ āļ—āļąāđ‰āļ‡2āļŠāļđāļ•āļĢ āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļ„āļ·āļ­āđƒāļŠāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļž… āđ‚āļ›āļĢāļ•āļĩāļ™ āļžāļēāļ§āļ­āļąāļž āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļŠāļđāļ‡āļ–āļķāļ‡ 21 āļāļĢāļąāļĄ āđāļĨāļ°āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļˆāļēāļāļžāļ·āļŠ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™ āđ€āļĄāļĨāđ‡āļ”āļāļąāļāļ—āļ­āļ‡ āļ‚… āļœāļ™āļķāļ 2 āļāļģāļĨāļąāļ‡ āļ›āļąāđ‰āļ™āļĢāļđāļ›āļĢāđˆāļēāļ‡āđƒāļ™āļāļąāļ™āđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļˆāļĢāļīāļ‡ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠāļ–āļķāļ‡ 5āļŠāļ™āļīāļ” X āļĄāļąāļ—āļ‰āļ°āļžāļĢāļĩāđ€āļĄāļĩāđˆāļĒāļĄāđāļ—āđ‰ āļ—āļļāđˆāļĄāđ€… āđ‚āļĢāļ„āļĢāđ‰āļēāļĒāļ‚āļ­āļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒāļ•āļ­āļ™āļ™āļĩāđ‰ āļ„āļ‡āđ„āļĄāđˆāļžāđ‰āļ™āđ‚āļ„āļ§āļīāļ” – 19 āļœāđˆāļēāļ™āļĄāļē 3 āļ›āļĩāļĨāđˆāļ° āļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩāļ—āļĩāļ—āđˆāļēāļ§āđˆāļēāļˆāļ°āļĨāļ”āļĨāļ‡ āđāļ–āļĄāļĄāļĩāļŠāļēāļĒāļžāļąāļ™āļ˜āđŒāđƒāļŦāļĄāđˆ…

āļāļēāļĢāļ­āļąāļāđ€āļŠāļš (Inflammation)  āļˆāļąāļ”āđ€āļ›āđ‡āļ™āļāļĨāđ„āļāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļ›āđ‰āļ­āļ‡āļāļąāļ™āļŠāļīāđˆāļ‡āđāļ›āļĨāļāļ›āļĨāļ­āļĄ āđ€āļŠāļ·āđ‰āļ­āđ‚āļĢāļ„ āļŦāļĢāļ·āļ­āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€… āļŸāļąāļāļ—āļ­āļ‡āļ­āļļāļ”āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđāļĢāđˆāļ˜āļēāļ•āļļāļĄāļēāļāļĄāļēāļĒāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļŠāđˆāļ™ āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļ­ āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ 1 āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ … āđ€āļĢāļēāļ­āļēāļˆāļˆāļ°āļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ§āđˆāļēāļœāļĨāđ„āļĄāđ‰āļ™āļąāđ‰āļ™āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļĄāļēāļāļĄāļēāļĒāđāļ–āļĄāļĒāļąāļ‡āļ­āļĢāđˆāļ­āļĒāļ­āļĩāļāļ”āđ‰āļ§āļĒ āđāļ•āđˆāļĢāļđāđ‰āļāļąāļ™āļšāđ‰āļēāļ‡āđ„āļŦāļĄāļ§āđˆāļēāļ­āļēāļŦāļēāļĢ āļœāļąāļāļœāļĨāđ„āļĄāđ‰āļšāļēāļ‡āļŠ… āļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāđ€āļ›āđ‡āļ™āļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļ›āļĨāļđāļāđ„āļ”āđ‰āļ•āļĨāļ­āļ”āļ›āļĩāđƒāļ™āļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāļ›āļĢāļ°āļāļ­āļšāđ„āļ›āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ•āļēāļĨāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī three āļŠāļ™āļīāļ”āļ„āļ·āļ­ āļ‹āļđāđ‚āļ„āļĢāļŠ āļŸāļĢāļļāļāđ‚…

āļ„āļ‡āļĄāļĩāļŦāļĨāļēāļĒāđ†āļ„āļĢāļąāđ‰āļ‡āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāđ€āļĢāļēāļ™āļ­āļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļ•āđˆāļāđ‡āļ•āļ·āđˆāļ™āļĄāļēāļ‡āļąāļ§āđ€āļ‡āļĩāļĒ āđ„āļĄāđˆāļŠāļ”āļŠāļ·āđˆāļ™ āļŦāļĢāļ·āļ­ āļšāļēāļ‡āļ§āļąāļ™ āļ—āļĩāđˆāļ™āļ­āļ™āļ™āđ‰āļ­āļĒ āđāļ„āđˆāļˆāļ°āļžāļđāļ”āđƒāļŦāđ‰āļĢāļđ… āļžāļēāļ§āđ‚āļ›āļĢāļ•āļĩāļ™ āļ„āļ·āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 5 āļŠāļ™āļīāļ”āļŦāļĨāļąāļ āđ„āļ”āđ‰āđāļāđˆ āļ–āļąāđˆāļ§āļĨāļąāļ™āđ€āļ•āļē, āļ‚āđ‰āļēāļ§, āđ€āļĄāļĨāđ‡āļ”āļŸāļąāļāļ—āļ­āļ‡, āđ€āļĄāļĨāđ‡āļ”āļ—āļēāļ™āļ•āļ°āļ§āļąāļ™ āđāļĨāļ° āļ–āļąāđˆāļ§āđ€āļŦāļĨ… āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŦāļļāđˆāļ™ āļ›āļąāļ‡ āđ€āļŸāļīāļĢāđŒāļĄ āđāļĨāļ°āļĨāļĩāļ™āđ„āļ‚āļĄāļąāļ™ āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒ āļžāļēāļ§āđ€āļ­āļŠāļ„āļ­āļŸāļŸāļĩāđˆ  Smart  Silm  S… ÂĐ āļŠāļ‡āļ§āļ™āļĨāļīāļ‚āļŠāļīāļ—āļ˜āļīāđŒ 2563 āļšāļĢāļīāļĐāļąāļ— āļĄāļīāđ‰āļ” āļˆāļ­āļŦāđŒāļ™āļŠāļąāļ™ āļ™āļīāļ§āļ—āļĢāļīāļŠāļąāļ™ (āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒ) āļˆāļģāļāļąāļ”.

Wheywwl āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™

āļ”āļĢ.āđ„āļŠāđˆāļ­āļīāļ‡āđ€āļˆāļĩāđ‹āļĒ āļĻāļēāļŠāļ•āļĢāļēāļˆāļēāļĢāļĒāđŒ āļŠāļ–āļēāļšāļąāļ™āļ§āļīāļˆāļąāļĒāļŠāļĩāļ§āđ€āļ„āļĄāļĩāđāļĨāļ°āļ­āļ“āļđāļŠāļĩāļ§āļ§āļīāļ—āļĒāļē āļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒāđāļŦāđˆāļ‡āļŠāļēāļ•āļīāļŦāļĒāļąāļ‡āļŦāļĄāļīāļ‡ āđ„āļ•āđ‰āļŦ… āļŠāđˆāļ§āļ‡āđ€āļ—āļĻāļāļēāļĨāļāļīāļ™āđ€āļˆāļ‚āļ­āļ‡āļ—āļļāļāļ›āļĩ āļ•āļĢāļ‡āļāļąāļšāļ§āļąāļ™āļ‚āļķāđ‰āļ™ 1 āļ„āđˆāļģ āļ–āļķāļ‡ 9 āļ„āđˆāļģ āđ€āļ”āļ·āļ­āļ™ 9 āļ•āļēāļĄāļ›āļāļīāļ—āļīāļ™āļˆāļĩāļ™ āļ•āļĢāļ‡āļāļąāļšāđ€āļ”āļ·āļ­āļ™ 11 āļŦāļĢ… āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļļāļ” “UNSEEN” āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļĪāļ”āļđāļĢāđ‰āļ­āļ™āđ€āļĄāļ·āļ­āļ‡āđ€āļ‰āļīāļ‡āđ€āļ•āđ‹āļ­ | The First Ultimate āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļļāļ”āđ‚āļĨāļ |…

Plant primarily based portein āļŦāļĢāļ·āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ āđ€āļ—āļĢāļ™āļ”āđŒāļŠāļļāļ‚āļ āļēāļžāļĨāļ”āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļ™āļ·āđ‰āļ­āđāļ”āļ‡ āļŦ… POW Daily āđ€āļ›āđ‡āļ™āļĄāļēāļāļāļ§āđˆāļēāđ‚āļ›āļĢāļ•āļĩāļ™ āđƒāļŦāđ‰āļĄāļēāļāļāļ§āđˆāļēāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄ āđ€āļžāļĢāļēāļ° POW Daily āļ„āļ·āļ­āļ­āļēāļŦāļēāļĢāļ„āļļāļ“āļ āļēāļžāļ”āļĩ 1 āļĄāļ·āđ‰āļ­āļ‚āļ­āļ‡āļ„… āđƒāļŦāđ‰āļžāļēāļ§āđ€āļ”āļĨāļĩāđˆāđ‚āļ›āļĢāļ•āļĩāļ™ āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđƒāļŦāđ‰āļ–āļķāļ‡āļ•āļēāļĄāļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢ āļĄāļĩāđ€āļ§āļĨāļēāļ™āđ‰āļ­āļĒ āļ—āļē… āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ (Whey protein) āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļ™āđ‰āļģāļ™āļĄ āļŦāļĢāļ·āļ­āđƒāļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ™āđ‰āļģāļ—āļĩāđˆāđāļĒāļāļ•āļąāļ§āļ­āļ­āļāļˆāļēāļāļāđ‰āļ­āļ™āļ•āļ°āļāļ­āļ™āđ‚āļ›āļĢāļ•āļĩāļ™ āļ‹āļķ… āļāđˆāļ­āļ™āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒ āļ™āļąāļāļ§āļīāđˆāļ‡āļāļīāļ™āļāļĨāđ‰āļ§āļĒāđāļĨāđ‰āļ§āļ”āļĩāļ­āļĒāđˆāļēāļ‡āđ„āļĢ?

āļ­āļąāļžāļžāļĨāļąāļ‡āļ‡āļēāļ™āļĒāļēāļ§āļ™āļēāļ™ āļžāļĢāđ‰āļ­āļĄāļĨāļļāļĒāļ—āļļāļāļāļīāļˆāļāļĢāļĢāļĄ āļžāļēāļ§āļ­āļąāļž POW Upz āļžāļēāļ§āđ‚āļ›āļĢāļ•āļĩāļ™ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 5 āļŠāļ™āļīāļ”āļžāļĢāđ‰āļ­āļĄāļŠāļēāļĢ… āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļāļķāļāļ§āļīāđˆāļ‡āļŦāļĢāļ·āļ­āļ§āļīāđˆāļ‡āđāļ‚āđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™āļˆāļĢāļīāļ‡ āļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļĄāļēāļĢāļēāļ˜āļ­āļ™ āđ„… āđāļāđ‰āļ§āļĄāļąāļ‡āļāļĢ āđ€āļ›āđ‡āļ™ āļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļĄāļĩāļ–āļīāđˆāļ™āļāļģāđ€āļ™āļīāļ”āđƒāļ™āđāļ–āļšāļ­āđ€āļĄāļĢāļīāļāļēāļāļĨāļēāļ‡ āđ€āļ›āđ‡āļ™āđ„āļĄāđ‰āđƒāļ™āļ•āļĢāļ°āļāļđāļĨāļāļĢāļ°āļšāļ­āļ‡āđ€āļžāļŠāļĢ āđāļŦāļĨāđˆāļ‡āđ€āļžāļēāļ°āļ›āļĨāļđāļāļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ­… āļ§āļīāđˆāļ‡ 50 āļ™āļēāļ—āļĩāļ•āđˆāļ­āļŠāļąāļ›āļ”āļēāļŦāđŒ āļŠāđˆāļ§āļĒāļĨāļ”āđ‚āļ­āļāļēāļŠāđ€āļ›āđ‡āļ™āļĄāļ°āđ€āļĢāđ‡āļ‡āđāļĨāļ°āđ€āļŠāļĩāļĒāļŠāļĩāļ§āļīāļ•āļāđˆāļ­āļ™āļ§āļąāļĒāļ­āļąāļ™āļ„āļ§āļĢ āļˆāļēāļāļœāļĨāļāļēāļĢāļ§āļīāļˆāļąāļĒāļ—āļĩāđˆāļ•āļĩāļžāļīāļĄāļž… āđ„āļĄāđˆāļĄāļĩāļœāļđāđ‰āļŠāļēāļĒāļ„āļ™āđ„āļŦāļ™āļ­āļĒāļēāļāđāļāđˆāđ„āļ§ āđ€āļĢāļēāđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļŦāđ‰āļēāļĄāđ€āļ§āļĨāļēāđƒāļŦāđ‰āļŦāļĒāļļāļ”āđ€āļ”āļīāļ™āđ„āļ”āđ‰ āđāļ•āđˆāđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ—āļĩāđˆāļˆāļ°āļ”āļđāđāļĨāļĢāļąāļāļĐāļēāļ•āļąāļ§āđ€āļ­…

āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ Plant primarily based āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļ™āļĄāļ§āļąāļ§ āļ—āļēāļ™āļāđˆāļ­āļ™āļ­āļ­āļāļģāļĨāļąāļ‡āļāļēāļĒ ,āļ—āļēāļ™āļāđˆāļ­āļ™āļ—āļēāļ™āļ­āļēāļŦāļē… āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ›āđ‡āļ™āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđƒāļ™āđāļ•āđˆāļĨāļ°āļŠāđˆāļ§āļ‡āļ§āļąāļĒ … āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āļŦāļĨāļēāļĒāļ„āļ™āđ€āļĨāļ·āļ­āļāļ§āļīāļ˜āļĩāļ‡āļ”āļ‚āđ‰āļēāļ§ āđāļĨāđ‰āļ§āļāļīāļ™āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ€āļžāļĢāļēāļ°āļ„āļīāļ”āļ§āđˆāļēāđ„āļ”āđ‰āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļĒāļ­āļ° āđāļ•āđˆāļĢāļ°āļ§… āđ€āļĢāļēāļ„āļ§āļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļ„āļĢāļš 5 āļŦāļĄāļđāđˆ āđāļ•āđˆāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ„āļŦāļ™āļ—āļĩāđˆāļāļīāļ™āđāļĨāđ‰āļ§āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĒāļ·āļ™āļĒāļēāļ§?

āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ (Whey Protein) āļ„āļ·āļ­ āđ‚āļ›āļĢāļ•āļĩāļ™āļŦāļĨāļąāļāļŠāļ™āļīāļ”āļŦāļ™āļķāđˆāļ‡āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļ›āļĢāļ°āļāļ­āļšāļ­āļĒāļđāđˆāđƒāļ™āļ™āđ‰āļģāļ™āļĄāļ§āļąāļ§ āđ‚āļ”āļĒāļ›āļāļ•āļīāđƒāļ™āļ™… Powderlar āļ§āļīāļ˜āļĩāļ—āļēāļ™ āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļ„āđˆ three stepāļ‰āļĩāļāļ‹āļ­āļ‡āļžāļēāļ§āđ€āļ”āļ­āļĢāđŒāļĨāđˆāļē 1 āļ‹āļ­āļ‡ āđ€āļ—āļĨāļ‡āđƒāļ™āđāļāđ‰āļ§āļ—āļĩāđˆāđāļŦāđ‰āļ‡āđ€āļ•āļīāļĄāļ™āđ‰āļģāđƒāļŠāđˆāđāļāđ‰āļ§ … āļ™āļ­āļ™āđ€āļĒāļ­āļ°āđāļ•āđˆāļ‡āđˆāļ§āļ‡ āļ™āļ­āļ™āļ™āđ‰āļ­āļĒāļāļĨāļąāļšāļ„āļķāļ āļāļĨāļēāļ‡āļ„āļ·āļ™āļ•āļ·āđˆāļ™ āļāļĨāļēāļ‡āļ§āļąāļ™āļŦāļĨāļąāļš āđ€āļĢāļēāļ—āļļāļāļ„āļ™āļĄāļĩāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļāļēāļĢāļ•āļ·āđˆāļ™āđāļĨāļ°āļāļēāļĢāļ™āļ­āļ™āļ—āļĩāđˆāđ… āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļĢāļŠāđ‚āļāđ‚āļāđ‰  āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 100 percent  āđ‚āļ›āļĢāļ•āļĩāļ™āļĢāļŠāđ‚āļāđ‚āļāđ‰ āļŠāļēāļĢāļŠāļāļąāļ”āđ‚āļāđ‚āļāđ‰āļ™āļģāđ€āļ‚āđ‰āļēāļˆāļēāļāļ›āļĢāļ°…

āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļ„āļ§āļēāļĄāļœāļīāļ”āļ›āļāļ•āļī āđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŦāļĢāļ·āļ­āļŦāļĒāļļāļ”āļāļēāļĢāđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ•āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ āļēāļĒāļ™āļ­āļāļ”āļđāļ”āļĩ āđāļ•āđˆāļĢāļ°āļšāļš… āļŦāļĨāļēāļĒāļ„āļ™āļžāļĒāļēāļĒāļēāļĄāļ—āļĩāđˆāļˆāļ°āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ”āđ‰āļ§āļĒāļāļēāļĢāļ§āļīāđˆāļ‡ āļ‹āļķāđˆāļ‡āļ™āļąāđˆāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩ āđāļ•āđˆāđ€āļĢāļēāđ„āļĄāđˆāļ„āļ§āļĢāļ—āļĩāđˆāļˆāļ°āļ§āļīāđˆāļ‡āļ­āļĒāđˆāļē… āļ­āļ°āđ„āļĢāļ—āļĩāđˆāļĄāļēāļāđ„āļ› āļ™āđ‰āļ­āļĒāđ„āļ› āļĄāļąāļāļˆāļ°āđ„āļĄāđˆāļ”āļĩ āļ”āļąāļ‡āđ€āļŠāđˆāļ™āļāļēāļĢ āļ”āļ·āđˆāļĄāļ™āđ‰āļģāļĄāļēāļāđ„āļ›āđƒāļŠāđˆāļ§āđˆāļēāļˆāļ°āļ”āļĩ āļĄāļĩāļœāļĨāđ€āļŠāļĩāļĒāļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļ”āļąāļ‡āļ™āļĩāđ‰āļ—āđāļē… āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ‡āđˆāļēāļĒāļ‚āļ­āļ‡āļ„āļ™āļ—āļąāđˆāļ§āđ„āļ› āļ„āļ·āļ­ āļāļēāļĢāđ„āļ”āđ‰āļ—āļēāļ™āļ‚āļ­āļ‡āļ­āļĢāđˆāļ­āļĒ āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļœāļīāļ”āļ•āđˆāļ­āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ™āļ­āļāļˆāļēāļāļˆāļ°āļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§… āļĄāļ™āļļāļĐāļĒāđŒāļ–āļđāļāļ­āļ­āļāđāļšāļšāļĄāļēāđƒāļŦāđ‰āļ§āļīāđˆāļ‡ āļĄāļēāļāļāļ§āđˆāļēāđ€āļ”āļīāļ™ āđāļĨāļ°āļāļēāļĢāļ§āļīāđˆāļ‡āđ„āļ”āđ‰āļ™āļēāļ™āđ†āļ—āļģāđƒāļŦāđ‰āļĄāļ™āļļāļĐāļĒāđŒāļĄāļĩāđ€āļ™āļ·āđ‰āļ­āļāļīāļ™āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļŦāļĨāļēāļĒāļ„āļ™āđ€āļ‚āđ‰āļēāđƒāļˆāļ§āđˆāļē āļ…

āļžāļēāļ§āļ­āļąāļž āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļēāļ§āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļž āļŠāđˆāļ§āļ™āļœāļŠāļĄāļŦāļĨāļąāļāđ†āđƒāļ™āļžāļēāļ§āļ­āļąāļž āļ—āļģāļŦāļ™… āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđƒāļ™āļœāļđāđ‰āļ›āđˆāļ§āļĒāđ€āļšāļēāļŦāļ§āļēāļ™ āđƒāļŦāđ‰āļœāļĨāļ„āļĨāđ‰āļēāļĒāļāļąāļšāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŪāļ­āļĢāđŒāđ‚āļĄāļ™āļ­āļīāļ™āļ‹āļđāļĨāļīāļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļ™āļģāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāđ„āļ›āđƒ… āļ§āļīāđˆāļ‡āđāļĨāđ‰āļ§āļāļīāļ™āļ­āļ°āđ„āļĢāļāđ‡āđ„āļ”āđ‰āđ€āļĄāļ·āđˆāļ­āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđ€āļĢāļēāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĄāļēāļāļ‚āļķāđ‰āļ™āđ€āļ›āđ‡āļ™āļ›āļāļ•āļī āļŠāļēāđ€āļŦāļ•āļļāđ€āļžāļĢāļēāļ°āļĢāđˆāļēāļ‡āļāļēāļĒ… āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āđ€āļĨāđˆāļ™āļāļĩāļŽāļēāļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđāļ•āļāļ•āđˆāļēāļ‡āđ„āļ›āļˆāļēāļāļ„āļ™āļ›āļāļ•āļī āđāļ•āđˆāļœāļđāđ‰āļ—āļĩāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨ… āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļ”āđ‰āļ§āļĒāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļ—āļ™āļ—āļĩāđˆāđ„āļ‚āļĄāļąāļ™ āļ”āđ‰āļ§āļĒāļāļēāļĢāļ—āļēāļ™āđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļŦāđ‰…

āļĒāļīāđˆāļ‡āļ§āļīāđˆāļ‡āđ€āļĒāļ­āļ°āļĢāđˆāļēāļ‡āļāļēāļĒāļāđ‡āļĒāļīāđˆāļ‡āļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļ āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļ–āļđāļāđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ›āļĄāļēāļāļˆāļ™āļĨāđ‰āļēāđ„āļ”āđ‰ āļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„… āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āļžāļšāļĄāļēāļāļ—āļĩāđˆāļšāļĢāļīāđ€āļ§āļ“āļœāļīāļ§ āđāļĨāļ° āđ„āļ‚āļ‚āđ‰āļ­ āļĄāļĩāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡ āđāļĨāļ°āļŠāļĨāļēāļĒāļ•āļĨāļ­āļ”āđ€āļ§āļĨāļē āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļ‚āļķāđ‰āļ™āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆ… āļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āļŦāļąāļ™āļĄāļēāļ§āļīāđˆāļ‡āļ­āļēāļˆāļˆāļ°āļ„āļīāļ”āļ§āđˆāļē āđāļ„āđˆāļ§āļīāđˆāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§āļāđ‡āļžāļ­āļ•āđˆāļ­āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāđ‰āļ§ āđāļ„āđˆāļ™āļĩāđ‰āļāđ‡āļ™āđˆāļēāļˆāļ°āļ—āļģ… āļ–āđ‰āļēāļ•āļĢāļ§āļˆāļŠāļļāļ‚āļ āļēāļžāđ€āļĄāļ·āđˆāļ­āđ„āļŦāļĢāđˆ āļ„āđˆāļēāđ„āļ‚āļĄāļąāļ™āđƒāļ™āđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāļĄāļēāļ—āļĩāđ„āļĢāđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ•āđ‰āļ­āļ‡āļāļļāļĄāļ‚āļĄāļąāļšāļ—āļļāļāļ—āļĩ āļ„āđˆāļēāđ€āļĨāļ·āļ­āļ”āļ—āļĩāđˆāļžāļļāđˆāļ‡āđāļĢāļ‡āđāļ‹āļ‡… āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ (Plant primarily based Protein) āļŦāļ™āļķāđˆāļ‡āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ‚āļ­āļ‡āļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļžāđƒāļ™āļāļĨāļļāđˆāļĄāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ‚āļ›āļĢāļ•āļĩāļ™ āļ‹āļķāđˆāļ‡āđƒāļ™āļž… āđ‚āļˆāļ—āļĒāđŒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđāļĨāļāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđāļĨāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļļāļāļ‚āđ‰āļ­āļ—āļģāļ­āļĒāđˆāļēāļ‡āđ„āļĢāđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļĄāļĩāļĄāļēāļāļāļ§āđˆāļēāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄ?

āļŦāļĨāļąāļ‡āļ­āļ­āļāļāđāļēāļĨāļąāļ‡āļāļēāļĒ āļŦāđ‰āļēāļĄāļāļīāļ™āļ­āļ°āđ„āļĢ

āļŦāļēāļāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļ„āļ™āļŦāļ™āļķāđˆāļ‡ āļ—āļĩāđˆāļ­āļĒāļēāļāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ—āļĩāđˆāļ”āļĩ āđāļ•āđˆāļ„āļļāļ“āđ„āļĄāđˆāļĄāļĩāđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ„āļĢāļąāļ§ āļ—āļģāļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđ€āļ›āđ‡āļ™ āļ­āļĒāļēāļ… āļ­āļ­āļāļ™āļ­āļāļšāđ‰āļēāļ™āļāđ‡āđ€āļŠāļĩāđˆāļĒāļ‡ āļ­āļĒāļđāđˆāļšāđ‰āļēāļ™āđ€āļ‰āļĒāđ†āļāđ‡āđƒāļŠāđˆāļ§āđˆāļēāļˆāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒ āļāļēāļĢāļ—āļģāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđāļĨāļ° āļĄāļĩāļ āļđāļĄāļīāļ•āđ‰āļēāļ™āļ—āļēāļ™āļ—āļĩāđˆ… āļ„āļ™āļĄāļĩāļžāļļāļ‡ āđƒāļŠāđˆāļŠāļļāļ”āļ­āļ°āđ„āļĢāļāđ‡āļ‚āļēāļ”āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ āđāļ–āļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđ‚āļĢāļ„āđ€āļ™āļ·āđ‰āļ­āļ‡āļ­āļāļĢāļąāļ‡āđ„āļ‚āđˆ , āļĄāļ°āđ€āļĢāđ‡āļ‡āļĢāļąāļ‡āđ„āļ‚āđˆ , āļ—āđ‰āļ­āļ‡āļĄāļēāļ™ āļˆāļēāļāđ‚āļĢāļ„āļ•āļąāļšāđāļ‚āđ‡āļ‡ … āļ āļēāļĒāļŦāļĨāļąāļ‡āļˆāļēāļāļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆ āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļ°āđ€āļāļīāļ”āļ āļēāļ§āļ°āļžāļĢāđˆāļ­āļ‡āđ„āļāļĨāđ‚āļ„āđ€āļˆāļ™ āļˆāļķāļ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļŠāļ”āđ€āļŠāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāļŠāļđāļāđ€āļŠāļĩāļĒāđ„āļ›āļ‚… āđ€āļĢāļ·āđˆāļ­āļ‡āļ­āļēāļŦāļēāļĢāļāļēāļĢāļāļīāļ™āđāļ™āđˆāļ™āļ­āļ™āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļĄāļēāļ āđ† āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ§āļīāđˆāļ‡ āđāļ•āđˆāđ€āļžāļ·āđˆāļ­āļ™ āđ† āļŦāļĨāļēāļĒāļ„āļ™āļāđ‡āļĒāļąāļ‡āļ„āļ‡āđ„āļĄāđˆāļĢāļđ…

āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ§āđˆāļēāļāļēāļĢāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™āđƒāļŦāđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđƒāļ™āļŦāļĨāļēāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āļŦāļĢāļ·āļ­ āļŠāļĄāļ­āļ‡ āļĢāļđāđ‰āđ„āļŦ… āđƒāļ„āļĢāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ€āļŠāļēāļŦāļĨāļąāļāļ‚āļ­āļ‡āļšāđ‰āļēāļ™ āļĒāļąāļ‡āļĄāļĩāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĢāļ­āļ­āļĒāļđāđˆ āļ­āļĒāđˆāļēāļĨāļ°āđ€āļĨāļĒ āļŠāļļāļ‚āļ āļēāļž āļˆāļ™āļ•āđ‰āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāđ€āļŠāļĩāļĒāļ”āļēāļĒ āđ€āļžāļĢāļēāļ°āļŦāļēāļāļĨ… āđ€āļĢāļ·āđˆāļ­āļ‡āļ›āļąāļāļŦāļēāļāļĨāļīāđˆāļ™āļāļēāļĒ āļ­āļēāļŦāļēāļĢāļāđ‡āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļ—āļĩāđˆāđ€āļĢāļēāļ•āđ‰āļ­āļ‡āđƒāļŠāđˆāđƒāļˆ āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ—āļēāļ™āđāļĨāđ‰āļ§āļ•āļąāļ§āļŦāļ­āļĄāļĄāļĩāļ”āļąāļ‡āļ™āļĩāđ‰ āļĨāļđ… āđ€āļĢāļēāļĄāļąāļāđ„āļ”āđ‰āļĒāļīāļ™āļāļąāļ™āļ­āļĒāļđāđˆāļšāđˆāļ­āļĒāđ† āļ§āđˆāļēāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆāļ•āđ‰āļ­āļ‡āļāļīāļ™āđ‚āļ›āļĢāļ•āļĩāļ™ āđ€āļžāļĢāļēāļ°āļŦāļ™āđ‰āļēāļ—āļĩāđˆāļŦāļĨāļąāļāļ‚āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļ·āļ­āļŠāđˆāļ§āļĒ āļ‹āđˆāļ­āļĄ… āļ™āđ‰āļģāļœāļķāđ‰āļ‡āļ›āđˆāļē āļ‚āļ­āļ‡āļ”āļĩāļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āļŠāļģāļŦāļĢāļąāļšāļœāļķāđ‰āļ‡āđƒāļ™āļšāđ‰āļēāļ™āđ€āļĢāļēāļŦāļĨāļąāļāđ† āđāļĨāđ‰āļ§āļ™āļąāđ‰āļ™āļĄāļĩāļ­āļĒāļđāđˆāļ”āđ‰āļ§āļĒāļāļąāļ™āļŠāļĩ… āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāđ€āļžāļīāđˆāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļ•āđˆāļāļīāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“āđ€āļ—āđˆāļēāđ€āļ”āļīāļĄ āļ­āļēāļˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­āļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļĄāļ·āđˆāļ­āļ„āļ™āđ€āļĢāļēāļ­āļēāļĒāļļāļĄāļēāļ…

āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļ āļĄāļĩāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ—āļēāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āđāļĨāļ°āļŠāļĢāļĩāļĢāļ° āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ—āļąāđ‰āļ‡āļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļŠāļĩāļ§āļīāļ• āđāļĨāļ°āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦ… āļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ„āļĢ āđ„āļ§āđ‰āļ”āļąāļ‡āļ™āļĩāđ‰āļŠāļļāļ‚āđƒāļˆ āļāļēāļĢāļ§āļīāđˆāļ‡āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļŦāļĨāļąāđˆāļ‡āļŠāļēāļĢāđ€āļ­āđ‡āļ™āđ‚āļ”āļĢāļŸ… āļ„āļģāđāļ™āļ°āļ™āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒ Covid āļˆāļēāļāļ„āļļāļ“āļŦāļĄāļ­āđāļ­āļĢāđŒ āđāļŦāđˆāļ‡ AVARIN āđ€āļĢāļēāļāļģāļĨāļąāļ‡āđ€āļ‚āđ‰āļē​ C… āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļĨāļ”āļ„āļ§āļēāļĄāļ­āđ‰āļ§āļ™āđ„āļ”āđ‰āļĄāļ·āļ­āđƒāļŦāļĄāđˆ āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļ§āļ‡āļāļēāļĢāļ§āļīāđˆāļ‡āļĄāļēāđ€āļžāļ·āđˆāļ­āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āđāļ™āļ°… āđāļ™āļ°āļŠāđˆāļ§āļ‡āļ›āļīāļ”āđ€āļ—āļ­āļĄāļžāđˆāļ­āđāļĄāđˆāļ„āļļāļĄāđ€āļ‚āđ‰āļĄāļ™āđ‰āļģāļ•āļēāļĨ āļĨāļ”āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļ”āđ‡āļāļ•āļīāļ”āļŦāļ§āļēāļ™ āđ€āļĨāļ·āļ­āļāļāļīāļ™āļœāļĨāđ„āļĄāđ‰āļĢāļŠāđ„āļĄāđˆāļŦāļ§āļēāļ™āļˆāļąāļ” āđāļ—āļ™āļ‚āļ™āļĄāļŦāļ§āļēāļ™āđƒāļ™āļŠ…

āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļīāđˆāļ‡āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļŦāļīāļ§āļ™āđ‰āļģ āļ„āļ­āđāļŦāđ‰āļ‡ āđƒāļŦāđ‰āļˆāļīāļšāļ™āđ‰āļģāļ”āļ·āđˆāļĄāļ—āļļāļāļ„āļĢāļķāđˆāļ‡āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļŦāļēāļāđ„āļĄāđˆāļˆāļīāļšāļ™āđ‰āļģāļ”āļ·āđˆāļĄ āļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļēāļ”āļ™āđ‰āļģāļ­āļēāļˆāđ€āļāļīāļ”āļŪāļĩāļ•āļŠāđ‚āļ•āļĢāļ āļŦāļĢāļ·āļ­āļ•āļ°āļ„āļĢāļīāļ§ 8. āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āļˆāļš āđƒāļŦāđ‰āļĒāļ·āļ”āđ€āļŦāļĒāļĩāļĒāļ”āļ‚āļēāđāļĨāļ°āļŦāļĨāļąāļšāļ•āļēāļĒāļ·āļ™āļ™āļīāđˆāļ‡āđ† āļŦāļēāļĒāđƒāļˆāđ€āļ‚āđ‰āļēāļ­āļ­āļāļĨāļķāļāđ† āđ€āļ”āļīāļ™āļ„āļđāļĨāļ”āļēāļ§āļ™āđŒ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļąāļšāļāļēāļĢāđ€āļ•āđ‰āļ™āļ‚āļ­āļ‡āļŦāļąāļ§āđƒāļˆ 3-4 āļ™āļēāļ—āļĩ āđƒāļ•āđ‰āļĢāđˆāļĄāđ„āļĄāđ‰ āđāļĨāļ°āļ”āļ·āđˆāļĄāļ™āđ‰āļģ 2 āđāļāđ‰āļ§10. āļāđ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­ āļˆāļ°āļ—āļĢāļēāļšāđ„āļ”āđ‰āļ„āļ·āļ­āļ•āļ­āļ™āļ—āļģāļ‡āļēāļ™āļāļĨāļēāļ‡āļ§āļąāļ™ āļˆāļ°āđ„āļĄāđˆāđ€āļžāļĨāļĩāļĒ āđ„āļĄāđˆāļ‡āđˆāļ§āļ‡ āđāļŠāļ”āļ‡āļ§āđˆāļēāļ™āļ­āļ™āļŦāļĨāļąāļšāļŠāļ™āļīāļ— 5 āļŠ.āļĄ.

āđ€āļŠāđ‰āļē āļŠāļēāļĒ āļšāđˆāļēāļĒ āđ€āļĒāđ‡āļ™ āļŠāđˆāļ§āļ‡āđ„āļŦāļ™āļ„āļ§āļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ” āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ­āļ­… āļĄāļąāļ™āđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĢ āļˆāļ°āđ„āļ”āđ‰āļœāļĨāļĄāļēāļāļ™āđ‰āļ­āļĒāđ€āļžāļĩāļĒāļ‡āđƒāļ” āļŦāļēāļāđ€āļĢāļēāđ€āļ›āđ‡āļ™āļ„āļ™āđ„āļĄāđˆāļŠāļ­āļšāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ‚āđ‰āļ­āļ”āļĩāļ‚āļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļŠāđˆāļ‡āļœāļĨāļ—āļąāđ‰āļ‡āļ—… āļāļēāļĢāļ§āļīāđˆāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ—āļģāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđāļ•āđˆāļˆāļ°āļĄāļĩāļŠāļąāļāļāļĩāđˆāļ„āļ™āļ—āļĩāđˆāļĢāļđāđ‰āļˆāļąāļāļāļēāļĢāļ§āļīāđˆāļ‡āļ—āļĩāđˆāļ–āļđāļāļ§āļīāļ˜āļĩāļˆāļĢāļīāļ‡āđ†… āđ‚āļĢāļ„āđ€āļšāļēāļŦāļ§āļēāļ™āđ€āļ›āđ‡āļ™āļ āļēāļ§āļ°āļ—āļĩāđˆāļžāļšāļ§āđˆāļēāļœāļđāđ‰āļ›āđˆāļ§āļĒāļˆāļ°āļĄāļĩāļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āļŠāļđāļ‡āļĄāļēāļāļāļ§āđˆāļēāļ›āļāļ•āļī āļŦāļēāļāđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ”… āđ‚āļŦāļĨāļ”āļ„āļēāļĢāđ‚āļš āļŦāļĢāļ·āļ­ Carb Loading āļ„āļ·āļ­ āđ€āļ—āļ„āļ™āļīāļ„āļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢ āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ”āđ‰āļ§āļĒ… āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļˆāļ°āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§ āđāļ•āđˆāđ€āļžāļīāđˆāļ‡āļˆāļ°āđ„āļĄāđˆāļ™āļēāļ™āļĄāļēāļ™āļĩāđ‰āđ€āļ­āļ‡ āļ—āļĩāđˆāļĄāļĩāļœāļĨāļ‡āļēāļ™āļ§āļī…

āļŠāļ­āļšāļ—āļēāļ™āļāļĨāđ‰āļ§āļĒāļāļąāļ™āđ„āļŦāļĄāļ„āļĢāļąāļš āļŦāļĨāļēāļĒāļ„āļ™āļ„āļ‡āļˆāļ°āļ—āļēāļ™āļāļąāļ™āļˆāļ™āļŠāļīāļ™āļāđˆāļ­āļ™āļ­āļ­āļāđ„āļ›āļ§āļīāđˆāļ‡ āđāļ•āđˆāļšāļēāļ‡āļ„āļ™āļāđ‡āļšāļ­āļāļ§āđˆāļēāđ„āļĄāđˆāļŠāļ­āļšāļāļĨāļīāđˆāļ™āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļāļĨāđ‰āļ§āļĒāļ™āļĩāđˆ … āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāļ‚āļēāļ§ āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđāļ”āļ‡ āđāļšāļšāđ„āļŦāļ™āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļāļ§āđˆāļēāļāļąāļ™ āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāļ‚āļēāļ§āļāļąāļšāļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđāļ”āļ‡ āļ™āļ­āļāļˆāļēāļāļŠāļĩāļŠāļąāļ™āļ—āļĩāđˆ… āļŸāļąāļāļ—āļ­āļ‡āđ„āļĄāđˆāđ„āļ”āđ‰āļĄāļĩāļ”āļĩāđāļ„āđˆāđ€āļ™āļ·āđ‰āļ­āļŸāļąāļāļ—āļ­āļ‡āļŠāļĩāđ€āļŦāļĨāļ·āļ­āļ‡āļ—āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ€āļĄāļĨāđ‡āļ”āļŸāļąāļāļ—āļ­āļ‡āđ€āļ­āļ‡āļāđ‡āļŠāđˆāļ§āļĒāļ„āļĨāļēāļĒāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļ”āļĩ āļ™āđ‰āļģāļĄāļąāļ™āļŸāļąāļ…

āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļ™āļ·āļ­āļĒāļ™āļīāđˆāļ‡ (Sedentary Behavior) āļ„āļģāļĻāļąāļžāļ—āđŒāļ‹āļķāđˆāļ‡āļĄāļēāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āļˆāļ™āļ‚… āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđƒāļ„āļĢ āđ† āļāđ‡āļ­āļĒāļēāļāļĄāļĩ āđāļ•āđˆāļ§āļīāļ–āļĩāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™āļĄāļĩāļŠāļīāđˆāļ‡āļĒāļąāđˆāļ§āļĒāļļāļ•āđˆāļēāļ‡ āđ† āļĄāļēāļāļĄāļēāļĒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™… āļŦāļĨāļēāļĒāļ„āļ™āļĒāļąāļ‡āļ”āļ·āđˆāļĄāđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ āđāļšāļšāđ„āļĄāđˆāđ„āļ”āđ‰āļĻāļķāļāļĐāļēāļ›āļĢāļ°āđ€āļ āļ—āļ‚āļ­āļ‡āđ€āļ§āļĒāđŒāđ‚āļ›āļĢāļ•āļĩāļ™ āđ‚āļ”āļĒāđ€āļžāļĩāļĒāļ‡āļ”āļđāļˆāļēāļāļ›āļĢāļīāļĄāļēāļ“āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļ—āđˆāļē… Runner’s High āļŦāļĢāļ·āļ­āļ­āļēāļāļēāļĢāđ€āļ„āļĨāļīāļšāđ€āļ„āļĨāļīāđ‰āļĄāļ„āļĨāđ‰āļēāļĒāđ†āļāļąāļšāļ­āļēāļāļēāļĢāđ€āļĄāļē āļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™ āļĄāļąāļāļˆāļ°āđ€āļˆāļ­āđ€āļĄāļ·āđˆāļ­āļ§…

āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļ™āļąāđ‰āļ™ āļ„āļ·āļ­āļĒāļēāļ§āļīāđ€āļĻāļĐāļ—āļĩāđˆ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļŦāļĄāļ­ āđ€āļžāļĢāļēāļ°āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļēāļāļĄāļēāļĒ āļŠāđˆāļ§āļĒ… āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ‚āļ­āļ‡āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­āļŠāļģāļŦāļĢāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāļĄāļēāļāļĄāļēāļĒ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļļāļ“āļˆāļ°āļĢāļąāļšāļĢāļđāđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™āļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āļāđ‡āļ„āļ·āļ­… āđ€āļĢāļēāļ—āļĢāļēāļšāļāļąāļ™āļ”āļĩāļ§āđˆāļē āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĒāļ·āļ™āļĒāļēāļ§āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰ āļāļēāļĢāđ„āļĄāđˆāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ­āļēāļˆāđƒāļŦāđ‰āļœāļĨāļĢāđ‰āļēāļĒāļĄāļēāļāļāļ§āđˆāļēāļāļēāļĢāļŠāļđāļšāļš… āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđ€āļŠāļ·āđˆāļ­āļ§āđˆāļē āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ„āļĄāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļžāļ§āļāđ€āļ‚āļē āļˆāļĢāļīāļ‡āđāļĨāđ‰āļ§āđ€āļĄāļ·āđˆāļ­āļ­āļēāļĒāļļāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ„āļ§āļĢāļ­āļ­āļāļāļģ…

āļ™āļąāļāđ‚āļ āļŠāļ™āļēāļāļēāļĢāđāļ™āļ°āļ™āļģāļ§āđˆāļē āļ„āļ§āļĢāļ—āļēāļ™āļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđ„āļĄāđˆāđ€āļāļīāļ™ 2 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđ€āļžāļĢāļēāļ°āļŦāļĨāļąāļ‡āļˆāļēāļāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļ­āļ‡… āļ­āļēāļšāļ™āđ‰āļģāđāļšāļšāļ™āļĩāđ‰ āļŠāļļāļ‚āļ āļēāļžāļ­āļēāļˆāđāļĒāđˆāļĨāļ‡āļ­āļēāļšāļ™āđ‰āļģāļ—āļąāļ™āļ—āļĩāļŦāļĨāļąāļ‡āļ”āļ·āđˆāļĄāđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒ āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļāļĨāļđāđ‚āļ„āļŠāđ„āļĄāđˆāļžāļ­ āđ€āļŠāļĩāđˆ… āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢ āļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļēāđ€āļŦāļ•āļļāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāđ€āļˆāđ‡āļšāļ›āđˆāļ§āļĒāđ„āļ”āđ‰… āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļ™āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļāļąāļ‡āļ§āļĨāļ—āļĩāđˆāļŠāļļāļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļŦāļ™āļķāđˆāļ‡ āļ§āđˆāļēāļŦāļēāļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļŠāđˆāļ§āļ‡āđ€… āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡āđ€āļŠāļĢāđ‡āļˆ āļ„āļ§āļĢāļāļīāļ™āļ­āļ°āđ„āļĢ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļ·āđ‰āļ™āļŸāļđ āļŠāļ”āđ€āļŠāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāđ€āļŠāļĩāļĒāđ„āļ› āđāļĨāļ°āļ‹āđˆāļ­āļĄāđāļ‹āļĄāļŠāđˆāļ§āļ™āļ—āļĩāđˆāļŠāļķāļāļŦāļĢāļ­… āđ‚āļ›āļĢāļ•āļĩāļ™ āđāļŦāļĨāđˆāļ‡āļ­āļēāļŦāļēāļĢāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļĄāļĩāļšāļ—āļšāļēāļ—āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļžāļĢāļēāļ°āļ§āđˆāļēāļ āļēāļĒāđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļĢāļēāļāļ§āđˆāļē 75% āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩ…

āļ™āļ­āļāļˆāļēāļāđ€āļŦāļ•āļļāļœāļĨāļ”āđ‰āļēāļ™āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāđ‰āļ§āļāļēāļĢāļ§āļīāđˆāļ‡āļ•āļ­āļ™āļāļĨāļēāļ‡āļ„āļ·āļ™ āļŦāļĢāļ·āļ­ āđƒāļāļĨāđ‰āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ™āļ­āļ™āļāđ‡āļĒāļąāļ‡āļŠāđˆāļ‡āļœāļĨāđ€āļŠāļĩāļĒāļ”āđ‰āļ§āļĒāđ€… āļŦāđ‰āļēāļĄāļ„āļļāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļ‹āļĩāđ€āļĢāļĩāļĒāļŠ āļŦāļĢāļ·āļ­āļ—āļ°āđ€āļĨāļēāļ°āļāļąāļ™ āđ€āļžāļĢāļēāļ°āļˆāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļ—āļģāđƒāļŦāđ‰āļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļšāļŦāđ‰āļēāļĄāļ•āļąāļ”āļŠ… āļŠāļ–āļēāļšāļąāļ™āļāļēāļĢāđāļžāļ—āļĒāđŒāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ āļēāļ§āļ°āļĨāļ­āļ‡āđ‚āļ„āļ§āļīāļ”āļ—āļēāļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāđ‚āļžāļĢāđ„āļšāđ‚āļ­āļ•āļīāļāļŠāđŒ āļ—āļĩāđˆāļĄāļĩāļ­āļĒāļđāđˆāđƒāļ™āđ‚…

āļāļĨāđ‰āļ§āļĒāļ”āļīāļšāđ€āļ›āđ‡āļ™āļāļĨāđ‰āļ§āļĒāļ—āļĩāđˆāļĒāļąāļ‡āđ‚āļ•āđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļœāļĨāļŠāļĩāđ€āļ‚āļĩāļĒāļ§ āļĄāļĩāļ›āļĢāļīāļĄāļēāļ“āđāļ›āđ‰āļ‡āđ€āļĒāļ­āļ° āļ™āđ‰āļģāļ•āļēāļĨāļ™āđ‰āļ­āļĒ āđ€āļ™āļ·āđ‰āļ­āļ”āđ‰āļēāļ™āđƒāļ™āļŠāļĩāļ‚āļēāļ§ āđ… āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļēāļ§āļ—āļąāđ‰āļ‡ three āļŠāļđāļ•āļĢ āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ āļ—āļēāļ™āđāļĨāđ‰āļ§āļ—āđ‰āļ­āļ‡āđ„āļĄāđˆāļ­āļ·āļ” āđāļĨāļ°āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļžāļĨāļđāļ„āļēāļ§ āļ­āļĒāļđāđˆāļ—āđ‰āļ­āļ‡ āļ­āļĢāđˆāļ­āļĒ āļ—… āļ•āļīāļ”āļ•āļēāļĄāļ­āđˆāļēāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđ€āļāļĩāđˆāļĒāļ§āļāļąāļš “āļœāļđāđ‰āļŦāļāļīāļ‡” āđ„āļ”āđ‰āļ—āļĩāđˆāļ™āļĩāđˆ āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāđ„āļ—āļĒāļĢāļąāļ. āļŠāļēāļŦāļĢāđˆāļēāļĒāđ€āļāļĨāļĩāļĒāļ§āļ—āļ­āļ‡ āļŦāļĢāļ·āļ­ Spirulina spp āđ€āļ›āđ‡āļ™āļŠāļēāļŦāļĢāđˆāļēāļĒāļ—āļĩāđˆāļˆāļąāļ”āļ­āļĒāļđāđˆāđƒāļ™āļžāļ§āļāļŠāļēāļŦāļĢāđˆāļēāļĒāļŠāļĩāđ€āļ‚āļĩāļĒāļ§āđāļāļĄāļ™āđ‰āļģāđ€āļ‡āļīāļ™āļĨāļąāļāļĐāļ“āļ°āđ‚āļ”āļĒāļ—āļąāđˆāļ§āđ„… āļ§āļīāđˆāļ‡āđāļĨāđ‰āļ§āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļ‡āđˆāļēāļĒāļˆāļąāļ‡ āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđ€āļĢāđ‡āļ§āļˆāļąāļ‡ āļ—āļģāđ„āļĄāļ§āļīāđˆāļ‡āđāļ„āđˆ 5 āļ™āļēāļ—āļĩāļāđ‡āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđāļĨāđ‰āļ§āđ€āļ›āđ‡āļ™āļ„āļģāļ–āļēāļĄāļĒāļ­āļ”āļŪāļīāļ• āļ•āļīāļ”āļŦāļđ āđ„āļ”āđ‰āļĒāļīāļ™āļāļąāļ™…

āļ§āļīāđˆāļ‡āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāđ€āļĢāđ‡āļ§āļžāļ­āđ€āļŦāļĄāļēāļ°āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļŦāļēāļāļˆāļļāļ”āļ›āļĢāļ°āļŠāļ‡āļ„āđŒ āļ„āļ·āļ­ āļāļēāļĢāļ§āļīāđˆāļ‡āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļāļēāļĢāļ§āļīāđˆāļ‡āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄ… āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāđƒāļ„āļĢāđ†āļāđ‡āļĒāļąāļ‡āļ­āļĒāļēāļāļ”āļđāļ”āļĩ āļ”āļđāļŠāļ”āđƒāļŠ āđ„āļĄāđˆāļ­āļĒāļēāļāļĢāđˆāļ§āļ‡āđ‚āļĢāļĒāđ„āļ›āļ•āļēāļĄāļ§āļąāļĒāļāļąāļ™āļ—āļąāđ‰āļ‡āļ™āļąāđ‰āļ™ 5 āļ­āļēāļŦāļēāļĢāđƒāļāļĨāđ‰āļ•āļąāļ§ āļ—āļĩāđˆāļĄāļĩāļŠāļĢāļĢāļžāļ„… āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ•āļąāđ‰āļ‡āđāļ•āđˆāļŠāđˆāļ§āļ‡ 22.00 āļ™.āđ€āļ›āđ‡āļ™āļ•āđ‰āļ™āđ„āļ› āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ”āļĩāđ€āļĨāļĒ āļŦāļĨāļēāļĒāļ„āļ™āļ›āļŽāļīāđ€āļŠāļ˜āđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļžāļĢāļēāļ° āļŦāļ™āđ‰āļēāļ—āļĩ… āļāļēāļĢāđāļŠāđˆāļšāđˆāļ­āļ™āđ‰āļģāļĢāđ‰āļ­āļ™ āļŦāļĢāļ·āļ­ āļ­āļ­āļ™āđ€āļ‹āđ‡āļ™ āđ€āļĄāļ·āđˆāļ­āļāđˆāļēāļ”āđˆāļēāļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ›āļĢāļ°āļŦāļ™āļķāđˆāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŦāļĄāđ‰āļ­āļ•āđ‰āļĄāđ„āļ‚āđˆāđ„āļ›āđ„āļ”āđ‰ āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŦāļēāļ—āļĩāđˆ… āļžāļļāļ‡āļĒāļ·āđˆāļ™ āļžāļļāļ‡āļ›āđˆāļ­āļ‡ āļ›āļąāļāļŦāļēāļĢāļ°āļ”āļąāļšāđ‚āļĨāļ āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļāļąāļ‡āļ§āļĨāđƒāļˆ āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āđ€āļĢāļēāļˆāļ°āļ‚āļ­āļžāļđāļ”āļ•āļ­āļāļĒāđ‰āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļžāļļāļ‡ āđƒāļŦāđ‰āļ„āļ™āļĄāļĩāļžāļļāļ‡āļ•āđ‰āļ­āļ‡… āļ„āļļāļ“āļĢāļđāđ‰āļŦāļĢāļ·āļ­āđ„āļĄāđˆāļ§āđˆāļē āļ­āļēāļāļēāļĢāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļ„āļ·āļ­āļŠāļąāļāļāļēāļ“āđ€āļ•āļ·āļ­āļ™āļ§āđˆāļēāļ‚āđ‰āļ­āđ€āļ‚āđˆāļēāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­?

āļŦāļĨāļąāļ‡āļ­āļ­āļāļāđāļēāļĨāļąāļ‡āļāļēāļĒ āļŦāđ‰āļēāļĄāļāļīāļ™āļ­āļ°āđ„āļĢ

āđ‚āļ›āļĢāļ•āļĩāļ™āļ‚āļ­āļ‡āļžāļēāļ§āļĄāļĩ 2āļŠāļđāļ•āļĢ āļ„āļ·āļ­ āļžāļēāļ§āļ­āļąāļž āļāļąāļš āļžāļēāļ§āđ€āļ”āļĨāļĩāđˆ āļ—āļąāđ‰āļ‡2āļŠāļđāļ•āļĢ āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļ„āļ·āļ­āđƒāļŠāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļž… āđ‚āļ›āļĢāļ•āļĩāļ™ āļžāļēāļ§āļ­āļąāļž āļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļŠāļđāļ‡āļ–āļķāļ‡ 21 āļāļĢāļąāļĄ āđāļĨāļ°āđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļˆāļēāļāļžāļ·āļŠ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™ āđ€āļĄāļĨāđ‡āļ”āļāļąāļāļ—āļ­āļ‡ āļ‚… āļœāļ™āļķāļ 2 āļāļģāļĨāļąāļ‡ āļ›āļąāđ‰āļ™āļĢāļđāļ›āļĢāđˆāļēāļ‡āđƒāļ™āļāļąāļ™āđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļˆāļĢāļīāļ‡ āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠāļ–āļķāļ‡ 5āļŠāļ™āļīāļ” X āļĄāļąāļ—āļ‰āļ°āļžāļĢāļĩāđ€āļĄāļĩāđˆāļĒāļĄāđāļ—āđ‰ āļ—āļļāđˆāļĄāđ€… āđ‚āļĢāļ„āļĢāđ‰āļēāļĒāļ‚āļ­āļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒāļ•āļ­āļ™āļ™āļĩāđ‰ āļ„āļ‡āđ„āļĄāđˆāļžāđ‰āļ™āđ‚āļ„āļ§āļīāļ” – 19 āļœāđˆāļēāļ™āļĄāļē 3 āļ›āļĩāļĨāđˆāļ° āļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩāļ—āļĩāļ—āđˆāļēāļ§āđˆāļēāļˆāļ°āļĨāļ”āļĨāļ‡ āđāļ–āļĄāļĄāļĩāļŠāļēāļĒāļžāļąāļ™āļ˜āđŒāđƒāļŦāļĄāđˆ…

āļāļēāļĢāļ­āļąāļāđ€āļŠāļš (Inflammation)  āļˆāļąāļ”āđ€āļ›āđ‡āļ™āļāļĨāđ„āļāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļ›āđ‰āļ­āļ‡āļāļąāļ™āļŠāļīāđˆāļ‡āđāļ›āļĨāļāļ›āļĨāļ­āļĄ āđ€āļŠāļ·āđ‰āļ­āđ‚āļĢāļ„ āļŦāļĢāļ·āļ­āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€… āļŸāļąāļāļ—āļ­āļ‡āļ­āļļāļ”āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđāļĢāđˆāļ˜āļēāļ•āļļāļĄāļēāļāļĄāļēāļĒāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļŠāđˆāļ™ āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļ­ āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ 1 āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ … āđ€āļĢāļēāļ­āļēāļˆāļˆāļ°āļĢāļđāđ‰āļāļąāļ™āļ”āļĩāļ§āđˆāļēāļœāļĨāđ„āļĄāđ‰āļ™āļąāđ‰āļ™āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļĄāļēāļāļĄāļēāļĒāđāļ–āļĄāļĒāļąāļ‡āļ­āļĢāđˆāļ­āļĒāļ­āļĩāļāļ”āđ‰āļ§āļĒ āđāļ•āđˆāļĢāļđāđ‰āļāļąāļ™āļšāđ‰āļēāļ‡āđ„āļŦāļĄāļ§āđˆāļēāļ­āļēāļŦāļēāļĢ āļœāļąāļāļœāļĨāđ„āļĄāđ‰āļšāļēāļ‡āļŠ… āļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāđ€āļ›āđ‡āļ™āļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļ›āļĨāļđāļāđ„āļ”āđ‰āļ•āļĨāļ­āļ”āļ›āļĩāđƒāļ™āļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāļ›āļĢāļ°āļāļ­āļšāđ„āļ›āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ•āļēāļĨāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī three āļŠāļ™āļīāļ”āļ„āļ·āļ­ āļ‹āļđāđ‚āļ„āļĢāļŠ āļŸāļĢāļļāļāđ‚…

āļ„āļ‡āļĄāļĩāļŦāļĨāļēāļĒāđ†āļ„āļĢāļąāđ‰āļ‡āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāđ€āļĢāļēāļ™āļ­āļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļ•āđˆāļāđ‡āļ•āļ·āđˆāļ™āļĄāļēāļ‡āļąāļ§āđ€āļ‡āļĩāļĒ āđ„āļĄāđˆāļŠāļ”āļŠāļ·āđˆāļ™ āļŦāļĢāļ·āļ­ āļšāļēāļ‡āļ§āļąāļ™ āļ—āļĩāđˆāļ™āļ­āļ™āļ™āđ‰āļ­āļĒ āđāļ„āđˆāļˆāļ°āļžāļđāļ”āđƒāļŦāđ‰āļĢāļđ… āļžāļēāļ§āđ‚āļ›āļĢāļ•āļĩāļ™ āļ„āļ·āļ­āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ 5 āļŠāļ™āļīāļ”āļŦāļĨāļąāļ āđ„āļ”āđ‰āđāļāđˆ āļ–āļąāđˆāļ§āļĨāļąāļ™āđ€āļ•āļē, āļ‚āđ‰āļēāļ§, āđ€āļĄāļĨāđ‡āļ”āļŸāļąāļāļ—āļ­āļ‡, āđ€āļĄāļĨāđ‡āļ”āļ—āļēāļ™āļ•āļ°āļ§āļąāļ™ āđāļĨāļ° āļ–āļąāđˆāļ§āđ€āļŦāļĨ… āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŦāļļāđˆāļ™ āļ›āļąāļ‡ āđ€āļŸāļīāļĢāđŒāļĄ āđāļĨāļ°āļĨāļĩāļ™āđ„āļ‚āļĄāļąāļ™ āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒ āļžāļēāļ§āđ€āļ­āļŠāļ„āļ­āļŸāļŸāļĩāđˆ  Smart  Silm  S… ÂĐ āļŠāļ‡āļ§āļ™āļĨāļīāļ‚āļŠāļīāļ—āļ˜āļīāđŒ 2563 āļšāļĢāļīāļĐāļąāļ— āļĄāļīāđ‰āļ” āļˆāļ­āļŦāđŒāļ™āļŠāļąāļ™ āļ™āļīāļ§āļ—āļĢāļīāļŠāļąāļ™ (āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒ) āļˆāļģāļāļąāļ”.

āļŠāđˆāļ­āļ‡ 3 āđāļ™āļ§āđ‚āļ™āđ‰āļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒ āļ›āļĩ 67 āļˆāļēāļāļĄāļļāļĄāļĄāļ­āļ‡ Three āđāļšāļ‡āļāđŒāđƒāļŦāļāđˆ : Pptvhd36

āđƒāļ™āļ„āļĨāļ·āđˆāļ™āļĨāļĄāļ—āļ°āđ€āļĨāļ—āļĩāđˆāļœāļąāļ™āļœāļ§āļ™ āļāļąāļšāļ•āļąāļ™āđ€āļĢāļ·āļ­āļ„āļ™āđƒāļŦāļĄāđˆāļ„āļ§āļĢāļˆāļ°āļĄāļĩāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļžāļĢāđ‰āļ­āļĄāđāļĨāļ°āļ—āļšāļ—āļ§āļ™āļāļĨāļĒāļļāļ—āļ˜āđŒāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ€āļžāļ·āđˆāļ­āļĢāļąāļšāļĄāļ·āļ­āļāļąāļšāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™ āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļāļĢāđˆāļ‡āļ—āļąāđ‰āļ‡āđƒāļ™āļĢāļ°āļĒāļ°āļŠāļąāđ‰āļ™ āļĢāļ°āļĒāļ°āļāļĨāļēāļ‡āđāļĨāļ°āļĢāļ°āļĒāļ°āļĒāļēāļ§ āđ€āļžāļ·āđˆāļ­āļ—āļģāđƒāļŦāđ‰āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ‚āļ­āļ‡āļ›āļĢāļ°āđ€āļ—āļĻāļŠāļēāļĄāļēāļĢāļ–āļœāđˆāļēāļ™āļžāđ‰āļ™āļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™. āļŠāļ āļēāļ„āļ“āļēāļˆāļēāļĢāļĒāđŒāļŠāļ āļēāļžāļ™āļąāļāļ‡āļēāļ™āļĻāļđāļ™āļĒāđŒāļĻāļķāļāļĐāļēāļāļēāļĢāļžāļąāļ’āļ™āļēāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āđ€āļĻāļĢāļĐāļāļāļīāļˆāļžāļ­āđ€āļžāļĩāļĒāļ‡āļĻāļđāļ™āļĒāđŒāļŠāļēāļ˜āļēāļĢāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđāļĨāļ°āļ›āļĢāļ°āļŠāļēāļŠāļąāļ‡āļ„āļĄāļĻāļđāļ™āļĒāđŒāļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ—āļēāļ‡āļ˜āļļāļĢāļāļīāļˆāļĻāļđāļ™āļĒāđŒāļ›āļąāļāļāļēāļ—āļąāļĻāļ™āđŒāđ€āļžāļ·āđˆāļ­āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļĻāļđāļ™āļĒāđŒāļžāļąāļ’āļ™āļēāđāļĨāļ°āļšāļĢāļīāļāļēāļĢāļ”āđ‰āļēāļ™āļ āļēāļĐāļēāđāļĨāļ°āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļĻāļđāļ™āļĒāđŒāļ›āļĢāļ°āļŠāļēāļ™āļ„āļ“āļ°āļāļĢāļĢāļĄāļāļēāļĢāļˆāļĢāļīāļĒāļ˜āļĢāļĢāļĄāļāļēāļĢāļ§āļīāļˆāļąāļĒāđƒāļ™āļĄāļ™āļļāļĐāļĒāđŒāļĻāļđāļ™āļĒāđŒāļ„āļĨāļąāļ‡āļ›āļąāļāļāļēāđāļĨāļ°āļŠāļēāļĢāļŠāļ™āđ€āļ—āļĻāļŠāļŦāļāļĢāļ“āđŒāļ­āļ­āļĄāļ—āļĢāļąāļžāļĒāđŒ āļŠāļžāļš. āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™ 5 āļ›āļĢāļ°āđ€āļ”āđ‡āļ™āļ—āļĩāđˆāļ™āļąāļāļĨāļ‡āļ—āļļāļ™āļ•āđ‰āļ­āļ‡āļ•āļīāļ”āļ•āļēāļĄāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļāļąāļ™āļ§āđˆāļēāļ™āđˆāļēāļˆāļ°āļĄāļĩāļ­āļīāļ—āļ˜āļīāļžāļĨāļ•āđˆāļ­āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāđˆāļ§āļ‡āļ›āļĨāļēāļĒāļ›āļĩ āļˆāļ°āļĄāļĩāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ•āļąāđ‰āļ‡āļ›āļĢāļ°āļ˜āļēāļ™āļēāļ˜āļīāļšāļ”āļĩāļŠāļŦāļĢāļąāļāļ­āđ€āļĄāļĢāļīāļāļē āđ‚āļ”āļĒāļ§āļ­āļĨāļŠāļ•āļĢāļĩāļ—āļĄāļ­āļ‡āļ§āđˆāļē āļ–āđ‰āļēāļ—āļĢāļąāļĄāļ›āđŒāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™ āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ™āđˆāļēāļˆāļ°āļ‚āļķāđ‰āļ™āļ–āđ‰āļēāđ„āļšāđ€āļ”āļ™ āđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ•āđˆāļ­āļ­āļĩāļāļŠāļĄāļąāļĒ āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ™āđˆāļēāļˆāļ°āļĨāļ‡ … āđāļĨāļ° āđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆ eight āļ„āļ·āļ­ āļŦāļēāļāļˆāļ°āđƒāļŦāđ‰āļ”āļĩāļāļ§āđˆāļēāļ™āļąāđ‰āļ™ āļ­āļąāļ•āļĢāļēāļ”āļ­āļāđ€āļšāļĩāđ‰āļĒāļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļ›āļĢāļąāļšāļĨāļ”āļĨāļ‡ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ āļēāļĢāļ°āļŦāļ™āļĩāđ‰āļ‚āļ­āļ‡āļ āļēāļ„āļ„āļĢāļąāļ§āđ€āļĢāļ·āļ­āļ™.

āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ‚āļĨāļ 2567

āļ–āļēāļĄāļ„āļ™āļ„āđ‰āļēāļ‚āļēāļĒāļĄāļąāđˆāļ‡ āļ„āļļāļ“āļ„āļīāļ”āļ§āđˆāļēāđ€āļ‚āđ‰āļēāļ›āļĩ2567āļ™āļĩāđ‰āļĄāļē Three āđ€āļ”āļ·āļ­āļ™āļ—āļģāļāļēāļĢāļ„āđ‰āļēāļĨāļģāļšāļēāļāļĄāļēāļāļāļ§āđˆāļēāđ€āļ”āļīāļĄāđ„āļŦāļĄ? āļ”āļĩāļ‚āļķāđ‰āļ™āļŦāļĢāļ·āļ­āđāļĒāđˆāļĨāļ‡ ? āđ‚āļ›āļĢāļ”āļĢāļ°āļšāļēāļĒāļ„āļ§āļēāļĄāđƒāļ™āđƒāļˆ

āđ€āļĢāļēāđƒāļŠāđ‰āļ„āļļāļāļāļĩāđ‰āđ€āļžāļ·āđˆāļ­āļžāļąāļ’āļ™āļēāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđāļĨāļ°āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāđƒāļŠāđ‰āđ€āļ§āđ‡āļšāđ„āļ‹āļ•āđŒāļ‚āļ­āļ‡āļ—āđˆāļēāļ™ āđ‚āļ”āļĒāļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļŠāđ‰āđ€āļ§āđ‡āļšāđ„āļ‹āļ•āđŒāļ™āļĩāđ‰āļ–āļ·āļ­āļ§āđˆāļēāļ—āđˆāļēāļ™āđ„āļ”āđ‰āļ­āļ™āļļāļāļēāļ•āđƒāļŦāđ‰āđ€āļĢāļēāđƒāļŠāđ‰āļ„āļļāļāļāļĩāđ‰āļ•āļēāļĄāļ™āđ‚āļĒāļšāļēāļĒāļ„āļļāļāļāļĩāđ‰. āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļŠāļļāļ”āļĒāļ­āļ”āļ‡āļēāļ™āļŠāļąāļĄāļĄāļ™āļē “āđ‚āļ­āļāļēāļŠāļ•āļĨāļēāļ”āļ—āļļāļ™āļ›āļĩāļĄāļąāļ‡āļāļĢ” āđāļĨāļ°… āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļāļēāļĢāļžāļąāļ’āļ™āļēāļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄ āđ€āļžāļīāđˆāļĄāļ‚āļĩāļ”āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāđāļ‚… 12 āļŠāļīāļ‡āļŦāļēāļ„āļĄ āļžāļēāļ„āļļāļ“āđāļĄāđˆāļ‚āļķāđ‰āļ™āļĢāļ–āđ„āļŸāļŸāđ‰āļē MRT āļŸāļĢāļĩāļ•āļĨāļ­āļ”āļŠāļēāļĒ āļ—āļļāļāđ€āļŠāđ‰āļ™āļ—āļēāļ‡! KBANK āļˆāļąāļšāļĄāļ·āļ­ OR āđ€āļ›āļīāļ”āļ•āļąāļ§āļšāļąāļ•āļĢāđ€āļ„āļĢāļ”āļīāļ•āđ‚āļ‰āļĄāđƒāļŦāļĄāđˆ “āļšāļĨāļđ āđ€āļ„āļĢāļ”āļīāļ•āļāļēāļĢāđŒāļ”” āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļēāļˆāļēāļāļāļēāļĢāđƒāļŠāđ‰āļˆāđˆāļēāļĒāļ—āļąāđ‰āļ‡āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡ āļāļīāļ™ āđ€āļ—āļĩāđˆāļĒāļ§ āļŠāđ‰āļ­āļ› āļ”āđ‰āļ§āļĒāļ„āļ­āļ™āđ€āļ‹āļ›āļ•āđŒ “āđƒāļŦāđ‰āļĄāļēāļāļāļ§āđˆāļēāļ—āļĩāđˆāļ„āļīāļ”” āļĢāļąāļšāđ€āļ„āļĢāļ”āļīāļ•āđ€āļ‡āļīāļ™āļ„āļ·āļ™āļŠāļđāļ‡āļŠāļļāļ” 12% āļĢāļą… 12 āļŠāļīāļ‡āļŦāļēāļ„āļĄ āļĢāļ–āđ„āļŸāļŸāđ‰āļēāļšāļĩāļ—āļĩāđ€āļ­āļŠ-āļŠāļēāļĒāļŠāļĩāļ—āļ­āļ‡ āđāļĨāļ°āļšāļĩāļ­āļēāļĢāđŒāļ—āļĩ āļŠāļ§āļ™āļ„āļļāļ“āđāļĄāđˆāđ‚āļ”āļĒāļŠ…

āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒ 2567 pantip

āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ”āļąāļŠāļ™āļĩāļŦāļļāđ‰āļ™āļ—āļĩāđˆāļĨāļ”āļĨāļ‡āļ•āđāđˆāļēāļāļ§āđˆāļēāļĢāļ°āļ”āļąāļš 1,300 āļˆāļļāļ” āđāļ•āđˆāļ”āđ‰āļ§āļĒāļĒāļąāļ‡āļĄāļĩāļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļāļēāļĢāļ‚āļēāļĒāļ­āļĩāļ 1 āļ›āļĩ āļˆāļķāļ‡āļĄāļĩāđ€āļ§āļĨāļēāļ—āļĩāđˆāļˆāļ°āļ”āļđāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ„āļ›āđ„āļ”āđ‰āļ­āļĩāļāļĢāļ°āļĒāļ°āļŦāļ™āļķāđˆāļ‡ āļ›āļąāļˆāļˆāļļāļšāļąāļ™āļĄāļĩāļšāļĢāļīāļĐāļąāļ—āļ—āļĩāđˆāļĒāļ·āđˆāļ™āđāļšāļš filing āļ‚āļ­āđ€āļŠāļ™āļ­āļ‚āļēāļĒāļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ—āļĩāđˆāļ­āļ­āļāđƒāļŦāļĄāđˆāļĢāļ§āļĄāđāļĨāđ‰āļ§āļāļ§āđˆāļē 40 āļšāļĢāļīāļĐāļąāļ— āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ­āļ™āļļāļĄāļąāļ•āļīāđ„āļ›āđāļĨāđ‰āļ§ āļˆāļģāļ™āļ§āļ™ 20 āļšāļĢāļīāļĐāļąāļ— āđāļĨāļ°āļ­āļĒāļđāđˆāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļĒāļ·āđˆāļ™āđāļšāļš filing āļ­āļĩāļ 20 āļšāļĢāļīāļĐāļąāļ— āļ•āļĨāļēāļ”āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļ­āļ·āđ‰āļ­āļ­āļģāļ™āļ§āļĒ āļ—āļģāđƒāļŦāđ‰āļāļĨāļļāđˆāļĄāļšāļĢāļīāļĐāļąāļ—āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢ Approved āđ€āļāļ·āļ­āļšāļ„āļĢāļķāđˆāļ‡āļŠāļ°āļĨāļ­āļāļēāļĢāļĢāļ°āļ”āļĄāļ—āļļāļ™āđ„āļ› āđ€āļžāļ·āđˆāļ­āļĢāļ­āļ”āļđāļŠāđˆāļ§āļ‡āļˆāļąāļ‡āļŦāļ§āļ°āļ—āļĩāđˆāļ”āļĩāļāļ§āđˆāļēāļ™āļĩāđ‰āđ„āļ›āļ­āļĩāļāļĢāļ°āļĒāļ°… āļĒāļāļĢāļ°āļ”āļąāļšāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ āļēāļ„āļĢāļąāļāđāļĨāļ°āđ€āļ­āļāļŠāļ™ āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļžāļ·āđ‰… āļ„āđ‰āļ™āļŦāļēāļ‚āđ‰āļ­āļĄāļđāļĨāđ€āļ‡āļīāļ™āļāļĢāļĄāļ˜āļĢāļĢāļĄāđŒāļ—āļĩāđˆāļĨāđˆāļ§āļ‡āļžāđ‰āļ™āļ­āļēāļĒāļļāļ„āļ§āļēāļĄ (10 āļ›āļĩ) āđ„āļ”āđ‰āđāļĨāđ‰āļ§āļ—āļĩāđˆ āļāļ­āļ‡āļ—āļļāļ™āļ›āļĢāļ°āļāļąāļ™āļŠāļĩāļ§āļīāļ• āļāļ›āļŠ. āļ›āļĢāļ°āļāļēāļĻāļœāļĨāļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļ‡āļēāļ™ āļ“ āļŠāļīāđ‰āļ™āļ›āļĩ 66 āļ›āļĨāđˆāļ­āļĒāļŠāļīāļ™āđ€āļŠāļ·āđˆāļ­āđƒāļŦāļĄāđˆāļŠāļđāļ‡āļ–āļķāļ‡ 253,860 āļĨāđ‰āļēāļ™āļšāļēāļ— āļŠāļ™āļ­āļ‡āļ™āđ‚āļĒāļšāļēāļĒāļĢāļąāļāļšāļēāļĨ āđ€āļ”āļīāļ™āļŦāļ™āđ‰āļēāļŠāđˆāļ§āļĒāļ„āļ™āđ„āļ—āļĒāļĄāļĩāļšāđ‰āļēāļ™ āđ€āļžāļ·āđˆāļ­āļĨāļ”āļ„āļ§āļēāļĄāđ€āļŦāļĨāļ·āđˆāļ­āļĄāļĨāđ‰āļģāļ—āļēāļ‡āļŠāļąāļ‡āļ„āļĄ āļžāļĢāđ‰āļ­āļĄāļ”āļģāđ€āļ™āļīāļ™āļāļēāļĢāļ•āļēāļĄāļ™āđ‚āļĒāļšāļēāļĒāļĢāļąāļāļšāļēāļĨāđāļĨ…

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āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļ‡āļēāļ™ Virtual Seminar āđ€āļ•āđ‡āļĄāļĢāļđāļ›āđāļšāļš “āļ˜āļ™āļēāļ„āļēāļĢāđ„āļ—āļĒ… āļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ—āļĢāļąāļžāļĒāļēāļāļĢāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļŠāļīāđˆāļ‡āđāļ§āļ”āļĨāđ‰āļ­āļĄāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāđāļĨ… āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļ‡āļēāļ™āļŠāļąāļĄāļĄāļ™āļē “Battle Strategy āđāļœāļ™āļāđˆāļēāļ§āļīāļāļĪāļ•āļī āļž… āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļ‡āļēāļ™āļŠāļąāļĄāļĄāļ™āļē â€œāļˆāļąāļšāļŠāđ‡āļ­āļ•āđ€āļ”āđ‡āļ”āļŦāļļāđ‰āļ™āļ”āļąāļ‡â€ āđāļĨāļ° â€œāđ€āļˆāļēāļ°āļŠ… āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļ‡āļēāļ™āļŠāļąāļĄāļĄāļ™āļē “5G The New Beginning āļžāļĨāļīāļāđ‚āļ‰āļĄāđ€āļĻ… “SCB Thailand” āļˆāļąāļšāļĄāļ·āļ­ “āļ‚āđˆāļēāļ§āļŦāļļāđ‰āļ™āļ˜āļļāļĢāļāļīāļˆâ€ āđ„āļ”āđ‰āļĢāļąāļšāđ€āļāļĩāļĒāļĢ…

āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ‚āļĨāļāđāļĨāļ°āđ„āļ—āļĒāđƒāļ™āļ›āļĩ 2024: āļ›āļĩāđāļŦāđˆāļ‡āļ„āļ§āļēāļĄāđ„āļĄāđˆāđāļ™āđˆāļ™āļ­āļ™

āļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒāđƒāļ™āļ›āļĩ 2567 āļĄāļĩāđāļ™āļ§āđ‚āļ™āđ‰āļĄāļŸāļ·āđ‰āļ™āļ•āļąāļ§āļ”āļĩāļ‚āļķāđ‰āļ™āļˆāļēāļāļ›āļĩāļāđˆāļ­āļ™ āđāļ•āđˆāļāđ‡āļĒāļąāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāļˆāļēāļāļ›āļąāļˆāļˆāļąāļĒāļĨāļšāļ™āļ­āļāļ›āļĢāļ°āđ€āļ—āļĻāļ—āļĩāđˆāļ™āļąāļšāļ§āļąāļ™āļˆāļ°āļĒāļīāđˆāļ‡āļ‹āļąāļšāļ‹āđ‰āļ­āļ™āđāļĨāļ°āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļ‚āđ‰āļ­āļˆāļģāļāļąāļ”āļˆāļēāļāļ›āļąāļāļŦāļēāđ€āļŠāļīāļ‡āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļ āļēāļĒāđƒāļ™āļ›āļĢāļ°āđ€āļ—āļĻāļ—āļĩāđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ­āļļāļ›āļŠāļĢāļĢāļ„āđƒāļ™āļāļēāļĢāđ€āļ•āļīāļšāđ‚āļ•āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āđ‚āļˆāļ—āļĒāđŒāļŠāļģāļ„āļąāļāļ„āļ·āļ­ New Engine of Growth āļ—āļĩāđˆāļˆāļ°āļĒāļāļĢāļ°āļ”āļąāļšāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒāļ„āļ·āļ­āļ­āļ°āđ„āļĢ āļ„āļ‡āļ•āđ‰āļ­āļ‡āļŦāļēāļ„āļģāļ•āļ­āļšāļāļąāļ™āļ•āđˆāļ­āđ„āļ›… āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ—āļĩāđˆāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ„āļ›āļŦāļĨāļąāļ‡āđ‚āļ„āļ§āļīāļ”āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļ˜āļļāļĢāļāļīāļˆāļ­āļĩāļ„āļ­āļĄāđ€āļĄāļīāļĢāđŒāļ‹ āļāļēāļĢāļ‚āļ™āļŠāđˆāļ‡ āđāļĨāļ°āļ­āļļāļ›āļāļĢāļ“āđŒāļ­āļīāđ€āļĨāđ‡āļ„āļ—āļĢāļ­āļ™āļīāļāļŠāđŒ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāļ—āļĩāđˆāļ™āđˆāļēāļāļąāļ‡āļ§āļĨāļ„āļ·āļ­āļĢāļ–āļĒāļ™āļ•āđŒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĒāļ™āļ•āđŒāļŠāļąāļ™āļ”āļēāļ›āļ āļēāļĒāđƒāļ™āļˆāļēāļāļāļēāļĢāļ‚āļēāļ”āđāļ„āļĨāļ™āđ€āļ‹āļĄāļīāļ„āļ­āļ™āļ”āļąāļāđ€āļ•āļ­āļĢāđŒāļ—āļĩāđˆāļĒāļ·āļ”āđ€āļĒāļ·āđ‰āļ­ āļĢāļēāļ„āļēāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļđāļ‡ āđāļĨāļ°āđāļ™āļ§āđ‚āļ™āđ‰āļĄāļāļēāļĢāđƒāļŠāđ‰āļĢāļ–āļĒāļ™āļ•āđŒāđ„āļŸāļŸāđ‰āļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄāđ€āļŦāļĨāđ‡āļāļĒāļąāļ‡āļ›āļĢāļ°āļŠāļšāļ›āļąāļāļŦāļēāļĢāļēāļ„āļēāļ•āđ‰āļ™āļ—āļļāļ™āļŠāļđāļ‡ āļ‹āļķāđˆāļ‡āļ—āļąāđ‰āļ‡āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āđāļĨāļ°āļāļēāļĢāļ™āļģāđ€āļ‚āđ‰āļēāļ‚āļ­āļ‡āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđ€āļŦāļĨāđ‡āļāļŠāļģāđ€āļĢāđ‡āļˆāļĢāļđāļ›āļ•āđˆāļēāļ‡āļŦāļ”āļ•āļąāļ§āļĨāļ‡ 23% āđƒāļ™āļ•āļļāļĨāļēāļ„āļĄ 2565 (YoY) āļ•āļēāļĄāļ‚āđ‰āļ­āļĄāļđāļĨāļˆāļēāļāļŠāļĨāļ—. āļ™āļĩāđˆāļ„āļ·āļ­ “āļāļēāļĢāļ›āļĢāļ°āļĄāļēāļ“āļāļēāļĢ GDP āđ„āļ—āļĒ” āļŦāļąāļāļ›āļēāļāļāļēāđ€āļ‹āļĩāļĒāļ™āļĄāļēāļ•āļąāđ‰āļ‡āđāļ•āđˆāļ›āļĩ 2566 āļ—āļĩāđˆāļ„āļēāļ”āļ§āđˆāļēāļˆāļ°āļ‚āļĒāļēāļĒāļ•āļąāļ§ 3.5% “āļ”āđ‰āļ§āļĒāļŠāļ‡āļ„āļĢāļēāļĄāļ­āļīāļŠāļĢāļēāđ€āļ­āļĨ–āļŪāļēāļĄāļēāļŠâ€ āļĄāļĩāļœāļĨāļ•āđˆāļ­āļāļēāļĢāļŠāđˆāļ‡āļ­āļ­āļāļ‹āļķāļĄāļ•āļąāļ§āļāļĢāļ°āļ—āļšāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒāļŦāļ”āļĨāļ‡āđ€āļŦāļĨāļ·āļ­ 2.5% āļ”āļąāļ‡āļ™āļąāđ‰āļ™āđƒāļ™āļ›āļĩ 2567 “āļ•āđ‰āļ­āļ‡āļĨāļļāđ‰āļ™āđ‚āļ„āļĢāļ‡āļāļēāļĢāļ”āļīāļˆāļīāļ—āļąāļĨāļ§āļ­āļĨāđ€āļĨāđ‡āļ•â€ āļ–āđ‰āļēāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡āļˆāļ°āļĄāļĩāļŠāđˆāļ§āļ™āļ”āļąāļ™ GDP āđ‚āļ•āđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™ 1–1.3%āđ„āļ”āđ‰āļ­āļĩāļ…

āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ‚āļĨāļ 2567

āļĄāļēāđāļĨāđ‰āļ§ AI āļĢāļļāđˆāļ™āđƒāļŦāļĄāđˆ āļˆāļīāđ‹āļ§āđāļ•āđˆāđāļˆāđ‹āļ§ OpenAI āđ€āļ›āļīāļ”āļ•āļąāļ§GPT-4o mini āđ€āļ›āđ‡āļ™ AI āļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ—āļĩāđˆāļŠāļļāļ”āđƒāļ™āļ•āļĨāļēāļ”āļ•āļ­āļ™āļ™āļĩāđ‰ āļ–āļđāļāļāļ§āđˆāļē āđāļĨāļ°āđ€āļĢāđ‡āļ§āļāļ§āđˆāļē… āļ§āļąāļ„āļ‹āļĩāļ™āļ›āđ‰āļ­āļ‡āļāļąāļ™ COVID-19 āđ€āļĢāļīāđˆāļĄāļĄāļĩāļāļēāļĢāļ‰āļĩāļ”āđƒāļ™āļŠāđˆāļ§āļ‡āļāļĨāļēāļ‡āđ€āļ”āļ·āļ­āļ™āļ˜āļąāļ™āļ§āļēāļ„āļĄ 2563 āļ—āļģāđƒāļŦāđ‰āļ›āļąāļāļŦāļēāļāļēāļĢāļĢāļ°āļšāļēāļ” COVID-19… āļˆāļēāļāļŠāļĩāļ§āļīāļ•āļ§āļąāļĒāļĢāļļāđˆāļ™āļ•āđ‰āļ­āļ‡āļāđ‰āļēāļ§āļŠāļđāđˆāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡ āđāļĨāļ°āļĄāļēāļžāļĢāđ‰āļ­āļĄāļ„āļ§āļēāļĄāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļš āļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļāļąāļšāļŠāļĩāļ§āļīāļ• !!

āļĢāļēāļ„āļēāļ™āđ‰āļģāļĄāļąāļ™āļ›āļĢāļąāļšāļ‚āļķāđ‰āļ™āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļŦāļĨāļąāļ‡āđ‚āļ­āđ€āļ›āļāđāļĨāļ°āļžāļąāļ™āļ˜āļĄāļīāļ•āļĢāļĒāļ·āļ”āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļāļģāļĨāļąāļ‡āļāļēāļĢāļœāļĨāļīāļ•… āļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āļĄāļąāđˆāļ™āļ§āđˆāļēāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļšāļāļģāļĨāļąāļ‡āļŸāļ·āđ‰āļ™āļ•āļąāļ§āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļĢāļēāļ„āļēāļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļš… āļ™āļļāļŠāļ™āļēāļ āđ„āļ”āđ‰āļ‡āļēāļ™āđ€āļ›āđ‡āļ™āļœāļđāđ‰āļŠāđˆāļ§āļĒāđ€āļŠāļŸāđƒāļ™āđ‚āļĢāļ‡āđ€āļĢāļĩāļĒāļ™āļŠāļ­āļ™āļ—āđāļēāļ­āļēāļŦāļēāļĢāđƒāļ™āđ‚āļĢāļ‡āđāļĢāļĄāļŠāļ·āđˆāļ­āļ”āļąāļ‡āđ€āļ˜āļ­āđ„āļ”āđ‰āļĢāđˆāļ§āļĄāļ‡āļēāļ™āļāļąāļšāļŦāļąāļ§āļŦāļ™āđ‰āļēāđ€āļŠāļŸāļŠāļļāļ”āđ€āļ™āļĩāđ‰āļĒāļšāļ­āļĒāđˆāļēāļ‡ āļ›āļāļĢāļ“āđŒ āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ„āļ™āđ„āļ—āļĒāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āđāļ•āđˆāļāļĨāļąāļšāđ„āļĄāđˆāđ€āļ„āļĒāļ­āļ­āļĄāļŠāļ­āļĄ… āļ•āļ­āļ™āļ™āļĩāđ‰āļŠāļ·āđˆāļ­āļ—āļąāđˆāļ§āđ‚āļĨāļāļžāļĢāđ‰āļ­āļĄāđƒāļˆāļāļąāļ™āļĢāļēāļĒāļ‡āļēāļ™āļ§āđˆāļēāļ§āđˆāļē āđ€āļŦāļ•āļļ Blue Screen Of Dead (BSOD) āļĢāļ°āļšāļšāđ„āļ­āļ—āļĩāļ‚āļąāļ”āļ‚āđ‰āļ­āļ‡āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āđ„āļ›āđāļĨāđ‰āļ§āļ—āļąāđˆāļ§āđ‚āļĨāļ āļ—āļēāļ‡ Techsauce āđ„āļ”āđ‰āļŠāļĢāļļāļ›āđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāļĄāļŦāļēāļāļēāļžāļĒāđŒāļˆāļ­āļŸāđ‰āļēāđ€āļ­āļēāđ„āļ§āđ‰āđāļĨāđ‰āļ§…

āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļĻāļĢāļĐāļāļāļīāļˆāđ‚āļĨāļ 2567

āđ‚āļ”āļĒāļŦāļąāļ§āļŦāļ™āđ‰āļēāļ™āļąāļāđ€āļĻāļĢāļĐāļāļĻāļēāļŠāļ•āļĢāđŒāļ‚āļ­āļ‡āđ„āļ­āđ€āļ­āđ‡āļĄāđ€āļ­āļŸ āļāļĨāđˆāļēāļ§āļ§āđˆāļē āļ‚āļ“āļ°āļ™āļĩāđ‰āđ‚āļĨāļāļ­āļĒāļđāđˆāđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļ„āļ§āļšāļ„āļļāļĄāđ€āļ‡āļīāļ™āđ€āļŸāđ‰āļ­āđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāđ€āļāļīāļ”āļ āļēāļ§āļ°āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ–āļ”āļ–āļ­āļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āđ€āļ‚āļēāđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļāļēāļĢāđ‚āļˆāļĄāļ•āļĩāļ‚āļ­āļ‡āļāļĨāļļāđˆāļĄāļāļšāļāļŪāļđāļ•āļĩ āļ•āđˆāļ­āđ€āļĢāļ·āļ­āļŠāļīāļ™āļ„āđ‰āļēāđƒāļ™āļ—āļ°āđ€āļĨāđāļ”āļ‡ āļˆāļ°āļŠāđˆāļ‡āļœāļĨāđ€āļŠāļĩāļĒāļŦāļēāļĒāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļˆāļģāļāļąāļ”āļ•āđˆāļ­āļŦāđˆāļ§āļ‡āđ‚āļ‹āđˆāļ­āļļāļ›āļ—āļēāļ™āđ‚āļĨāļ āđ‚āļ”āļĒāđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļŦāļĨāļēāļĒāļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āđ‚āļĨāļāļˆāļ°āļĒāļąāļ‡āļ„āļ‡āļĄāļĩāļāļēāļĢāđ€āļ•āļīāļšāđ‚āļ•āļ—āļēāļ‡āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļĩ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡ āļšāļĢāļēāļ‹āļīāļĨ āļ­āļīāļ™āđ€āļ”āļĩāļĒ āđ€āļ­āđ€āļŠāļĩāļĒāļ•āļ°āļ§āļąāļ™āļ­āļ­āļāđ€āļ‰āļĩāļĒāļ‡āđƒāļ•āđ‰ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļĢāļąāļŠāđ€āļ‹āļĩāļĒāļ—āļĩāđˆāđ€āļœāļŠāļīāļāļāļģāļĨāļąāļ‡āđ€āļœāļŠāļīāļāļĄāļēāļ•āļĢāļāļēāļĢāļĨāļ‡āđ‚āļ—āļĐāļˆāļēāļāļŠāļēāļ•āļīāļ•āļ°āļ§āļąāļ™āļ•āļ. āđ€āļĢāļ·āđˆāļ­āļ‡āļ™āļĩāđ‰ “āļ™āđ‚āļĒāļšāļēāļĒāļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻāļ•āđ‰āļ­āļ‡āļ§āļēāļ‡āļ•āļąāļ§āđ€āļ›āđ‡āļ™āļāļĨāļēāļ‡â€ āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāļ‚āļąāļ”āđāļĒāđ‰āļ‡ āļŠāļ‡āļ„āļĢāļēāļĄāļĢāļąāļŠāđ€āļ‹āļĩāļĒ–āļĒāļđāđ€āļ„āļĢāļ™āļĄāļĩāļ„āļ§āļēāļĄāļ‹āļąāļšāļ‹āđ‰āļ­āļ™ “āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒāđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āđ„āļ”āđ‰āđ€āļŠāļĩāļĒāđ‚āļ”āļĒāļ•āļĢāļ‡â€ āļāđ‡āđ„āļĄāđˆāļ„āļ§āļĢāđ„āļ›āļĒāļļāđˆāļ‡āđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļāļēāļĢāļ„āļ§āđˆāļģāļšāļēāļ•āļĢāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ•āđˆāļ­āļĢāļąāļŠāđ€āļ‹āļĩāļĒ “āļœāļđāđ‰āļšāļĢāļīāļŦāļēāļĢ āļ™āđ‚āļĒāļšāļēāļĒ” āļ•āđ‰āļ­āļ‡āļĒāļķāļ”āļœāļĨāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ‚āļ­āļ‡āļŠāļēāļ•āļī āđāļĨāļ°āļāļēāļĢāļĢāļąāļāļĐāļēāļŠāļĄāļ”āļļāļĨāļĢāļđāđ‰āļˆāļąāļāļˆāļąāļ”āļĨāļģāļ”āļąāļšāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļ… āļ”āđ‰āļēāļ™āļ›āļĩāđ€āļāļīāļ”āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļœāļĨāļāļĢāļ°āļ—āļšāļ•āļēāļĄāđ€āļāļ“āļ‘āđŒāļ”āļ§āļ‡āļŠāļ°āļ•āļēāļ›āļĩ 2567 āļ„āļ·āļ­ āļœāļđāđ‰āđ€āļāļīāļ”āđƒāļ™āļ›āļĩāļˆāļ­ āđ€āļ–āļēāļ° āđāļĨāļ°āļĄāļ°āđ‚āļĢāļ‡ āļ„āļ§āļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļĨāļ‡āļ—āļļāļ™ āļŦāļĢāļ·āļ­āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ˜āļļāļĢāļāļīāļˆāđƒāļŦāļĄāđˆ āđ€āļžāļĢāļēāļ°āļˆāļ°āļĄāļĩāļœāļĨāļāļĢāļ°āļ—āļšāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļĢāļļāļ™āđāļĢāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļœāļđāđ‰āļŦāļāļīāļ‡ āļ—āļĩāđˆāļĄāļĩāđ€āļĨāļ‚āļ­āļēāļĒāļļāļĨāļ‡āļ”āđ‰āļ§āļĒāđ€āļĨāļ‚ 2, 5, 8 āļŠāđˆāļ§āļ™āļœāļđāđ‰āļŠāļēāļĒāļ­āļēāļĒāļļāļ—āļĩāđˆāļĨāļ‡āļ—āđ‰āļēāļĒāļ”āđ‰āļ§āļĒāđ€āļĨāļ‚ three, 6, 9 āļ„āļ§āļĢāļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡ āļŦāļēāļāļĄāļĩāđ€āļ§āļĨāļēāļ„āļ§āļĢāđ„āļ›āļ—āļģāļšāļļāļ. āļŠāļ āļēāļ„āļ“āļēāļˆāļēāļĢāļĒāđŒāļŠāļ āļēāļžāļ™āļąāļāļ‡āļēāļ™āļĻāļđāļ™āļĒāđŒāļĻāļķāļāļĐāļēāļāļēāļĢāļžāļąāļ’āļ™āļēāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āđ€āļĻāļĢāļĐāļāļāļīāļˆāļžāļ­āđ€āļžāļĩāļĒāļ‡āļĻāļđāļ™āļĒāđŒāļŠāļēāļ˜āļēāļĢāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđāļĨāļ°āļ›āļĢāļ°āļŠāļēāļŠāļąāļ‡āļ„āļĄāļĻāļđāļ™āļĒāđŒāļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ—āļēāļ‡āļ˜āļļāļĢāļāļīāļˆāļĻāļđāļ™āļĒāđŒāļ›āļąāļāļāļēāļ—āļąāļĻāļ™āđŒāđ€āļžāļ·āđˆāļ­āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļĻāļđāļ™āļĒāđŒāļžāļąāļ’āļ™āļēāđāļĨāļ°āļšāļĢāļīāļāļēāļĢāļ”āđ‰āļēāļ™āļ āļēāļĐāļēāđāļĨāļ°āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļĻāļđāļ™āļĒāđŒāļ›āļĢāļ°āļŠāļēāļ™āļ„āļ“āļ°āļāļĢāļĢāļĄāļāļēāļĢāļˆāļĢāļīāļĒāļ˜āļĢāļĢāļĄāļāļēāļĢāļ§āļīāļˆāļąāļĒāđƒāļ™āļĄāļ™āļļāļĐāļĒāđŒāļĻāļđāļ™āļĒāđŒāļ„āļĨāļąāļ‡āļ›āļąāļāļāļēāđāļĨāļ°āļŠāļēāļĢāļŠāļ™āđ€āļ—āļĻāļŠāļŦāļāļĢāļ“āđŒāļ­āļ­āļĄāļ—āļĢāļąāļžāļĒāđŒ āļŠāļžāļš. āļāļēāļĢāļĨāļ”āļāļģāļĨāļąāļ‡āļāļēāļĢāļœāļĨāļīāļ•āļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļšāļ‚āļ­āļ‡āļāļĨāļļāđˆāļĄāđ‚āļ­āđ€āļ›āļāđāļĨāļ°āļžāļąāļ™āļ˜āļĄāļīāļ•āļĢ āļĄāļēāļ•āļĢāļāļēāļĢāļāļĢāļ°āļ•āļļāđ‰āļ™āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ‚āļ­āļ‡āļŠāļŦāļĢāļąāļāļŊ…

āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™ 5 āļ›āļĢāļ°āđ€āļ”āđ‡āļ™āļ—āļĩāđˆāļ™āļąāļāļĨāļ‡āļ—āļļāļ™āļ•āđ‰āļ­āļ‡āļ•āļīāļ”āļ•āļēāļĄāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļāļąāļ™āļ§āđˆāļēāļ™āđˆāļēāļˆāļ°āļĄāļĩāļ­āļīāļ—āļ˜āļīāļžāļĨāļ•āđˆāļ­āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāđˆāļ§āļ‡āļ›āļĨāļēāļĒāļ›āļĩ āļˆāļ°āļĄāļĩāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ•āļąāđ‰āļ‡āļ›āļĢāļ°āļ˜āļēāļ™āļēāļ˜āļīāļšāļ”āļĩāļŠāļŦāļĢāļąāļāļ­āđ€āļĄāļĢāļīāļāļē āđ‚āļ”āļĒāļ§āļ­āļĨāļŠāļ•āļĢāļĩāļ—āļĄāļ­āļ‡āļ§āđˆāļē āļ–āđ‰āļēāļ—āļĢāļąāļĄāļ›āđŒāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™ āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ™āđˆāļēāļˆāļ°āļ‚āļķāđ‰āļ™āļ–āđ‰āļēāđ„āļšāđ€āļ”āļ™ āđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ•āđˆāļ­āļ­āļĩāļāļŠāļĄāļąāļĒ āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļ™āđˆāļēāļˆāļ°āļĨāļ‡ … āļĢāļēāļ„āļēāļ™āđ‰āļģāļĄāļąāļ™āļ›āļĢāļąāļšāļŠāļđāļ‡āļ‚āļķāđ‰āļ™ āļŦāļĨāļąāļ‡āđ‚āļ­āđ€āļ›āļāđāļĨāļ°āļžāļąāļ™āļ˜āļĄāļīāļ•āļĢāļĨāļ”āļāļģāļĨāļąāļ‡āļāļēāļĢāļœāļĨāļīāļ• āđāļĨāļ°āļāļēāļĢāđ€āļˆāļĢāļˆāļēāļāļēāļĢāļ„āđ‰āļēāļĢāļ°āļŦāļ§āđˆāļēāļ‡ āļŠāļŦāļĢāļāļąāļŊ āđāļĨāļ°āļˆāļĩāļ™āļ”āļĩāļ‚āļķ… āļŠāļŦāļĢāļēāļŠāļ­āļēāļ“āļēāļˆāļąāļāļĢāļˆāļ°āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āđ€āļ—āļĻāđāļĢāļāđƒāļ™āļĒāļļāđ‚āļĢāļ›āļ—āļĩāđˆāļ­āļ™āļļāļĄāļąāļ•āļīāđƒāļŦāđ‰ ‘āļ‚āļēāļĒāđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāļ—āļĩāđˆāđ€āļžāļēāļ°āđ€āļĨāļĩāđ‰āļĒāļ‡āļˆāļēāļāļŦāđ‰āļ­āļ‡āđāļĨāđ‡āļšâ€™ āđāļ•āđˆāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļˆāļēāļāđƒāļŠāđ‰āļ—āļģāļ­āļēāļŦāļēāļĢāļŠāļģāļŦāļĢāļąāļšāļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļāđˆāļ­āļ™… āļˆāļģāļ™āļ§āļ™āļœāļđāđ‰āļ•āļīāļ”āđ€āļŠāļ·āđ‰āļ­āđƒāļ™āļ­āļīāļ™āđ€āļ”āļĩāļĒāļžāļļāđˆāļ‡āļ—āļ°āļĒāļēāļ™āļ—āļģāļĨāļēāļĒāļŠāļ–āļīāļ•āļīāļāļ”āļ”āļąāļ™āļĢāļēāļ„āļēāļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļš āļĢāļēāļ„āļēāļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļšāļ›āļĢāļąāļšāļĨāļ”āļĨāļ‡āļˆāļēāļ COVID-19… āļĢāļēāļ„āļēāļ™ āđ‰āļēāļĄāļąāļ™āļ”āļīāļšāļ­āđˆāļ­āļ™āļ•āļąāļ§āļĨāļ‡āļˆāļēāļāļāļēāļĢāļ—āļĩāđˆāļŠāļŦāļĢāļąāļāļžāļĒāļēāļĒāļēāļĄāđ€āļĢāļĩāļĒāļāļĢāđ‰āļ­āļ‡āđƒāļŦāđ‰āļ›āļĢāļ°āđ€āļ—āļĻāļœāļđāđ‰āđƒāļŠāđ‰āļ™ āđ‰āļēāļĄāļąāļ™āļ™āđ‰āļēāļŠāđ‰āļēāļĢāļ­āļ‡āļ™ āđ‰āļēāļĄāļąāļ™āļ—āļēāļ‡… āļĢāļēāļ„āļēāļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļšāđ€āļšāļĢāļ™āļ—āđŒāļĄāļĩāđāļ™āļ§āđ‚āļ™āđ‰āļĄāļ›āļĢāļąāļšāļ•āļąāļ§āđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™āļˆāļēāļāļ„āđˆāļēāđ€āļ‰āļĨāļĩāđˆāļĒāđƒāļ™āđ€āļ”āļ·āļ­āļ™ āļž.āļ„.

āđāļĨāļ° āđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆ eight āļ„āļ·āļ­ āļŦāļēāļāļˆāļ°āđƒāļŦāđ‰āļ”āļĩāļāļ§āđˆāļēāļ™āļąāđ‰āļ™ āļ­āļąāļ•āļĢāļēāļ”āļ­āļāđ€āļšāļĩāđ‰āļĒāļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļ›āļĢāļąāļšāļĨāļ”āļĨāļ‡ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ āļēāļĢāļ°āļŦāļ™āļĩāđ‰āļ‚āļ­āļ‡āļ āļēāļ„āļ„āļĢāļąāļ§āđ€āļĢāļ·āļ­āļ™. āļ­āļļāļ›āļ—āļēāļ™āļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļšāļĄāļĩāđāļ™āļ§āđ‚āļ™āđ‰āļĄāļ•āļķāļ‡āļ•āļąāļ§āļ™āđ‰āļ­āļĒāļĨāļ‡ āđāļĄāđ‰āļ§āđˆāļēāļŠāļ‡āļ„āļĢāļēāļĄāļāļēāļĢāļ„āđ‰āļēāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļŠāļŦāļĢāļąāļāļŊ āļāļąāļšāļˆāļĩāļ™āļĒāļąāļ‡āļĢāļ°āļ­āļļ… āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ”āļ·āļ­āļ™āļĄāļāļĢāļēāļ„āļĄ2566 āļˆāļĩāļ™āļāļĨāļąāļšāļĄāļēāđ€āļ›āļīāļ”āļžāļĢāļĄāđāļ”āļ™āđ€āļ›āđ‡āļ™āļ„āļĢāļąāđ‰āļ‡āđāļĢāļāđƒāļ™āļĢāļ­āļš three āļ›āļĩ āļŠāļīāđ‰āļ™āļŠāļļāļ”āļ™āđ‚āļĒāļšāļēāļĒ Zero COVID-19… āļāļĨāļļāđˆāļĄāļœāļđāđ‰āļœāļĨāļīāļ•āļ™āđ‰āļģāļĄāļąāļ™ (OPEC+) āļ™āļģāđ‚āļ”āļĒāļ‹āļēāļ­āļļāļ”āļīāļ­āļēāļĢāļ°āđ€āļšāļĩāļĒ āļŠāļēāļ•āļīāļžāļąāļ™āļ˜āļĄāļīāļ•āļĢāļ—āļĩāđˆïŧŋāļŠāļģāļ„āļąāļ… āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ›āļĩ 2567 āđ€āļ›āđ‡āļ™āļ›āļĩāļ—āļĩāđˆ “āļ„āļ™āđ„āļ—āļĒāđ„āļĄāđˆāđ€āļˆāđ‡āļš āļ›āļĢāļ°āđ€āļ—āļĻāļŠāļēāļ•āļīāđ„āļĄāđˆāļˆāļ™â€ āļˆāļēāļāļāļēāļĢāđāļžāļ—āļĒāđŒāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ„āļđāđˆāļ›āļēāļāļ—āđ‰āļ­āļ‡. āļĢāļēāļ„āļēāļ™āđ‰āđ‰āļēāļĄāļąāļ™āļ”āļīāļšāļœāļąāļ™āļœāļ§āļ™āđāļĄāđ‰āđ„āļ”āđ‰āđāļĢāļ‡āļŦāļ™āļļāļ™āļˆāļēāļāļˆāļēāļāļāļēāļĢāđ€āļ›āļīāļ”āđ€āļĄāļ·āļ­āļ‡āđƒāļ™āļŠāļŦāļĢāļąāļāđāļĨāļ°āļĒāļļāđ‚āļĢāļ› āđ‚āļ”āļĒāļāļēāļĢāļĢāļ°āļšāļēāļ”āļ‚āļ­āļ‡āļŠāļēāļĒāļžāļąāļ™āļ˜āļļāđŒāđ€āļ”āļĨāļ•āļē…

āļĢāļēāļ„āļēāļ™āđ‰āđ‰āļēāļĄāļąāļ™āļ”āļīāļšāļœāļąāļ™āļœāļ§āļ™ āđāļĄāđ‰āļ§āđˆāļēāļ­āļļāļ›āļŠāļ‡āļ„āđŒāļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™āđƒāļ™āļŠāļŦāļĢāļąāļāļŊ āđāļĨāļ°āļĒāļļāđ‚āļĢāļ›āļˆāļ°āļŦāļ™āļļāļ™āđƒāļŦāđ‰āđ‚āļĨāļāļĄāļĩāļ„āļ§āļēāļĄ… āļĢāļēāļ„āļēāļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļšāļĒāļąāļ‡āļ„āļ‡āļœāļąāļ™āļœāļ§āļ™ āđāļĄāđ‰āļāļēāļĢāđāļžāļĢāđˆāļĢāļ°āļšāļēāļ”āļ­āļĒāđˆāļēāļ‡āļāļ™āļąāļāļ‚āļ­āļ‡āđ€āļŠāļ·āđ‰āļ­āđ‚āļ„āļ§āļīāļ”āļŠāļēāļĒāļžāļąāļ™āļ˜āļļāđŒāđ€āļ”āļĨāļ•āđ‰āļēāđƒāļ™āđ€āļ­āđ€āļŠāļĩāļĒ āļĒāļļāđ‚āļĢāļ› āđāļĨāļ°… āļĢāļēāļ„āļēāļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļšāļ›āļĢāļąāļšāļ•āļąāļ§āļŠāļđāļ‡āļ‚āļķāđ‰āļ™āļˆāļēāļāļ­āļļāļ›āļ—āļēāļ™āļ™āđ‰āļģāļĄāļąāļ™āļ”āļīāļšāđ‚āļĨāļāļ•āļķāļ‡āļ•āļąāļ§… āļĒāļļāđ‚āļĢāļ›āđ€āļ­āļēāļˆāļĢāļīāļ‡ āļĢāđˆāļ§āļĄāļĄāļ·āļ­āļĒāļļāļ•āļīāļāļēāļĢāļ™āļģāđ€āļ‚āđ‰āļēāļ™āđ‰āļģāļĄāļąāļ™āļˆāļēāļāļĢāļąāļŠāđ€āļ‹āļĩāļĒ 90% āđ€āļžāļ·āđˆāļ­āļ•āļ­āļšāđ‚āļ•āđ‰āļāļēāļĢāļĢāļļāļāļĢāļēāļ™āļĒāļđāđ€āļ„āļĢāļ™āļ‚āļ­āļ‡āļĢāļąāļŠāđ€āļ‹āļĩāļĒ… āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ”āļ·āļ­āļ™āļžāļĪāļĻāļˆāļīāļāļēāļĒāļ™ āļ™āđ‚āļĒāļšāļēāļĒāđ‚āļ„āļ§āļīāļ”āđ€āļ›āđ‡āļ™āļĻāļđāļ™āļĒāđŒ (Zero-COVID) āļ‚āļ­āļ‡āļˆāļĩāļ™āļĒāļąāļ‡āļ„āļ‡āļ”āļģāđ€āļ™āļīāļ™āļ­āļĒāļđāđˆāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡… āļ„āļ§āļēāļĄāļ‚āļąāļ”āđāļĒāđ‰āļ‡āđƒāļ™āļ•āļ°āļ§āļąāļ™āļ­āļ­āļāļāļĨāļēāļ‡āļ‚āļĒāļēāļĒāļ§āļ‡ āđ‚āļ”āļĒāļ­āļīāļŦāļĢāđˆāļēāļ™āđ‚āļˆāļĄāļ•āļĩāļ­āļīāļŠāļĢāļēāđ€āļ­āļĨ…

āļ›āļĩ Sixty Seven āļ‚āđˆāļēāļ§āļ­āļ­āļ + āļ„āļ™āļžāļđāļ” āļ§āđˆāļēāđ€āļĻāļĢāļĐāļāļāļīāļˆāđāļĒāđˆ āļĄāļēāļ āđāļ•āđˆāđ€āļŦāđ‡āļ™āļŦāļĨāļēāļĒāļ„āļ™āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļŠāļ§āļ™āļ—āļēāļ‡āļĄāļēāļ āļŠāļĢāļļāļ›āđ€āļĻāļĢāļĐāļāļāļīāļˆāđāļĒāđˆāļˆāļĢāļīāļ‡āļŦāļĢāļ·āļ­āļŦāļĨāļ­āļāļ„āļ°

āđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļœāļĨāļ•āļ­āļšāđāļ—āļ™āļˆāļēāļāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđ„āļĄāđˆāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ•āļĢāļēāļŠāļēāļĢāļĨāļ‡āļ—āļļāļ™ āļˆāļķāļ‡āļĄāļĩāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđƒāļ™āļĢāļ°āļ”āļąāļšāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļ•āđˆāļģ… āļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āļāļ­āļ‡āļ™āđ‚āļĒāļšāļēāļĒāđāļĨāļ°āđāļœāļ™āļāļēāļĢāđƒāļŠāđ‰āļ—āļĩāđˆāļ”āļīāļ™ āđ‚āļ”āļĒ āļ™āļēāļĒāļ“āļąāļāļ āļēāļŠ āļĻāļĢāļĩāđ€āļĨāļīāļĻ… āļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āļāļ­āļ‡āļ™āđ‚āļĒāļšāļēāļĒāđāļĨāļ°āđāļœāļ™āļāļēāļĢāđƒāļŠāđ‰āļ—āļĩāđˆāļ”āļīāļ™ āđ‚āļ”āļĒ āļ™āļēāļĒāļ“āļąāļāļ āļēāļŠ… āļ™āļēāļĒāļŠāļļāļ āļąāļ—āļĢāļŠāļąāļĒ āđ‚āļ­āļŽāļēāļĢāļāļīāļˆāļāļļāļĨāļŠāļąāļĒ āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ…

āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļĢāļ§āļĄāļ—āļ­āļ‡āļ„āļģāđƒāļ™āļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻ āļŠāļĄāļēāļŠāļīāļāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļĨāļ‡āļ—āļļāļ™āđƒāļ™āđāļœāļ™āļ—āļ­āļ‡āļ„āļģāđ„āļ”āđ‰āđ„āļĄāđˆāđ€āļāļīāļ™āļĢāđ‰āļ­āļĒāļĨāļ°āļŠāļīāļšāļ‚āļ­āļ‡āđ€āļ‡āļīāļ™āļŠāđˆāļ§āļ™āļ—āļĩāđˆāđ€āļĨāļ·āļ­āļāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđ„āļ”āđ‰āđ‚āļ”āļĒāļ•āđ‰āļ­āļ‡āļāļģāļŦāļ™āļ”āļŠāļąāļ”āļŠāđˆāļ§āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđ€āļ­āļ‡āļĢāđˆāļ§āļĄāļāļąāļšāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ­āļ·āđˆāļ™… āļ™āļēāļĒāļŠāļļāļ āļąāļ—āļĢāļŠāļąāļĒ āđ‚āļ­āļŽāļēāļĢāļāļīāļˆāļāļļāļĨāļŠāļąāļĒ āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļ˜āļēāļ™āđƒāļ™āļāļēāļĢāļ›āļĢāļ°āļŠāļļāļĄāđ€āļžāļ·āđˆāļ­āļ§āļēāļ‡āđāļœāļ™… āļ›āļĢāļ°āļāļēāļĻāļœāļĨāļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļ‡āļēāļ™ āļ“ āļŠāļīāđ‰āļ™āļ›āļĩ 66 āļ›āļĨāđˆāļ­āļĒāļŠāļīāļ™āđ€āļŠāļ·āđˆāļ­āđƒāļŦāļĄāđˆāļŠāļđāļ‡āļ–āļķāļ‡ 253,860 āļĨāđ‰āļēāļ™āļšāļēāļ— āļŠāļ™āļ­āļ‡āļ™āđ‚āļĒāļšāļēāļĒāļĢāļąāļāļšāļēāļĨ āđ€āļ”āļīāļ™āļŦāļ™āđ‰āļēāļŠāđˆāļ§āļĒāļ„āļ™āđ„āļ—āļĒāļĄāļĩāļšāđ‰āļēāļ™ āđ€āļžāļ·āđˆāļ­āļĨāļ”āļ„āļ§āļēāļĄāđ€āļŦāļĨāļ·āđˆāļ­āļĄāļĨāđ‰āļģāļ—āļēāļ‡āļŠāļąāļ‡āļ„āļĄ āļžāļĢāđ‰āļ­āļĄāļ”āļģāđ€āļ™āļīāļ™āļāļēāļĢāļ•āļēāļĄāļ™āđ‚āļĒāļšāļēāļĒāļĢāļąāļāļšāļēāļĨāđāļĨ… āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļĢāļ§āļĄāļ­āļŠāļąāļ‡āļŦāļēāļĢāļīāļĄāļ—āļĢāļąāļžāļĒāđŒ (Property Fund) āđāļĨāļ°āļŦāļĢāļ·āļ­āļāļ­āļ‡āļ—āļĢāļąāļŠāļ•āđŒāđ€āļžāļ·āđˆāļ­āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ­āļŠāļąāļ‡āļŦāļēāļĢāļīāļĄāļ—āļĢāļąāļžāļĒāđŒ (REIT) āđāļĨāļ°āļŦāļĢāļ·āļ­āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļĢāļ§āļĄāđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļžāļ·āđ‰āļ™āļāļēāļ™ (Infrastructure Fund)… āđƒāļŠāđ‰āđƒāļ™āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāđ€āļ‡āļīāļ™āļ‚āļ­āļ‡āļŠāļĄāļēāļŠāļīāļāļāđˆāļ­āļ™āļŦāļ™āđ‰āļēāļ—āļĩāđˆāļˆāļ°āļĄāļĩāļāļēāļĢāļˆāļąāļ”āļ—āļģāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™ āđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļĩāļ™āđ‚āļĒāļšāļēāļĒāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ•āļēāļĄāļŦāļĨāļąāļāđ€āļāļ“āļ‘āđŒ āđāļĨāļ°āļ§āļīāļ˜āļĩāļāļēāļĢāļˆāļąāļ”āļāļēāļĢāđ€āļ‡āļīāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļ•āļēāļĄāļāļŽāļāļĢāļ°āļ—āļĢāļ§āļ‡… āļ™āļēāļĒāļŠāļļāļ āļąāļ—āļĢāļŠāļąāļĒ āđ‚āļ­āļŽāļēāļĢāļāļīāļˆ āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļ˜āļēāļ™āļāļēāļĢāļ›āļĢāļ°āļŠāļļāļĄāļāļĨāļļāđˆāļĄ…

āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒ 2567 pantip

āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢāļĄāļ­āļšāļŦāļĄāļēāļĒāđƒāļŦāđ‰ āļ™āļēāļ‡āļŠāļēāļ§āļ›āļĢāļąāļāļĄāļēāļĻ āļ­āļīāđˆāļĄāđ€āļ­āļīāļš āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āđāļĨāļ°… āļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āļĄāļ­āļšāļŦāļĄāļēāļĒāđƒāļŦāđ‰ āļ™āļēāļ‡āļŠāļēāļ§āļĻāļĻāļīāļŠāļēāļ™āļąāļ™āļ—āđŒ āļžāļīāļŠāļāļ°āđ€āļ­āļāļ˜āļēāļĢāļīāļ™āļ—āđŒ āđ€āļˆāđ‰āļēāļžāļ™āļąāļāļ‡āļēāļ™āļŠāļ–āļīāļ•āļī āđāļĨāļ°āļ™āļēāļ‡āļŠāļēāļ§āļ—āļąāļĻāļĢāļēāļ āļĢāļ“āđŒ āļŦāļ‡āļĐāđŒāļ—āļ­āļ‡ āđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāļ™āđ‚āļĒāļšāļēāļĒāđāļĨāļ°āđāļœāļ™ … KBANK āļˆāļąāļšāļĄāļ·āļ­ OR āđ€āļ›āļīāļ”āļ•āļąāļ§āļšāļąāļ•āļĢāđ€āļ„āļĢāļ”āļīāļ•āđ‚āļ‰āļĄāđƒāļŦāļĄāđˆ “āļšāļĨāļđ āđ€āļ„āļĢāļ”āļīāļ•āļāļēāļĢāđŒāļ”” āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļēāļˆāļēāļāļāļēāļĢāđƒāļŠāđ‰āļˆāđˆāļēāļĒāļ—āļąāđ‰āļ‡āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡ āļāļīāļ™ āđ€āļ—āļĩāđˆāļĒāļ§ āļŠāđ‰āļ­āļ› āļ”āđ‰āļ§āļĒāļ„āļ­āļ™āđ€āļ‹āļ›āļ•āđŒ “āđƒāļŦāđ‰āļĄāļēāļāļāļ§āđˆāļēāļ—āļĩāđˆāļ„āļīāļ”” āļĢāļąāļšāđ€āļ„āļĢāļ”āļīāļ•āđ€āļ‡āļīāļ™āļ„āļ·āļ™āļŠāļđāļ‡āļŠāļļāļ” 12% āļĢāļą… “āļ˜āļ™āļēāļ„āļēāļĢāļ—āļīāļŠāđ‚āļāđ‰â€ āđ€āļ›āļīāļ”āđ‚āļœ 14 āļāļ­āļ‡āļ—āļļāļ™ āļĄāļ­āļ‡āļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŠāđˆāļ§āļ‡āļ„āļĢāļķāđˆāļ‡āļ›āļĩāļŦāļĨāļąāļ‡āļŠāļĢāđ‰āļēāļ‡āļœāļĨāļ•āļ­āļšāđāļ—āļ™āļ”āļĩāđ€āļĒāļĩāđˆāļĒāļĄ āļĢāļąāļšāļ”āļ­āļāđ€āļšāļĩāđ‰āļĒāļ—āļąāđˆāļ§āđ‚āļĨāļāļ›āļĢāļąāļšāļ•āļąāļ§āđ€āļ›āđ‡āļ™āļ‚āļēāļĨāļ‡ āđāļĨāļ°āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ‚āļĨāļāļŸāļ·āđ‰āļ™āļ•āļąāļ§ āļžāļĢāđ‰āļ­āļĄāļŠāļđ three āļ˜āļĩāļĄāļāļ­āļ‡āļ—āļļāļ™ three āđ€āļ”āđˆāļ™ āļ„āļ·āļ­ āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļāļĨāļļāđˆāļĄ… āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđ€āļ‰āļžāļēāļ°āļŦāļļāđ‰āļ™āļˆāļ”āļ—āļ°āđ€āļšāļĩāļĒāļ™āđƒāļ™āļ•āļĨāļēāļ”āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ—āļąāđˆāļ§āđ‚āļĨāļ āļ‹āļķāđˆāļ‡āđāļšāđˆāļ‡āļ āļđāļĄāļīāļ āļēāļ„āļŦāļĨāļąāļ āđ† āļ­āļ­āļāđ€āļ›āđ‡āļ™āļ•āļĨāļēāļ”āļžāļąāļ’āļ™āļēāđāļĨāđ‰āļ§ āđ€āļŠāđˆāļ™ āļŠāļŦāļĢāļąāļāļŊ āļĒāļļāđ‚āļĢāļ› āļāļĩāđˆāļ›āļļāđˆāļ™ āđāļĨāļ°āļ•āļĨāļēāļ”āđ€āļāļīāļ”āđƒāļŦāļĄāđˆ āđ€āļŠāđˆāļ™ āļˆāļĩāļ™ āļĨāļēāļ•āļīāļ™āļ­āđ€āļĄāļĢāļīāļāļē āđ€āļ­āđ€āļŠāļĩāļĒāđ€āļŦāļ™āļ·āļ­ āđ€āļ›āđ‡āļ™āļ•āđ‰āļ™…

āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđ€āļ‰āļžāļēāļ°āļŦāļļāđ‰āļ™āļˆāļ”āļ—āļ°āđ€āļšāļĩāļĒāļ™āđƒāļ™āļ•āļĨāļēāļ”āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāđāļŦāđˆāļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒāđāļĨāļ°āļ˜āļļāļĢāļāļĢāļĢāļĄāļ—āļēāļ‡āļāļēāļĢāđ€āļ‡āļīāļ™āļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļāļąāļšāļāļīāļˆāļāļēāļĢāļ”āļąāļ‡āļāļĨāđˆāļēāļ§ āđāļœāļ™āļŦāļļāđ‰āļ™āđ„āļ—āļĒ āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĄāļĩāļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļŠāļđāļ‡ āļĄāļĩāđ‚āļ­āļāļēāļŠāļœāļąāļ™āļœāļ§āļ™āļŠāļđāļ‡… āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ•āļĢāļēāļŠāļēāļĢāļŦāļ™āļĩāđ‰āļ āļēāļ„āļĢāļąāļāđ‚āļĨāļāđāļĨāļ°āļ•āļĢāļēāļŠāļēāļĢāļŦāļ™āļĩāđ‰āļ āļēāļ„āđ€āļ­āļāļŠāļ™āđ‚āļĨāļāļ—āļĩāđˆāļĄāļĩāļ­āļąāļ™āļ”āļąāļšāļ„āļ§āļēāļĄāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āļ™āđˆāļēāļĨāļ‡āļ—āļļāļ™ (Investment Grade) āļ—āļąāđ‰āļ‡āļ•āļĢāļēāļŠāļēāļĢāļŦāļ™āļĩāđ‰āļĢāļēāļĒāļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒ āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļĢāļ§āļĄ āđāļĨāļ°āļˆāļąāļ”āļˆāđ‰āļēāļ‡āļœāļđāđ‰āļˆāļąāļ”āļāļēāļĢāļāļ­āļ‡āļ—āļļāļ™āļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻ… āļ™āļēāļ‡āļŠāļēāļ§āļžāļīāļŠāļŠāļēāļžāļĢ āļ§āļąāļ’āļ™āļŠāļĄāļšāļąāļ•āļī āđ€āļĻāļĢāļĐāļāļāļĢ āļ›āļāļīāļšāļąāļ•āļīāļāļēāļĢ āļžāļĢāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āļĨāļ‡āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāļģāļĢāļ§āļˆāđ‚āļ„āļĢāļ‡āļāļēāļĢ āļāļēāļĢāļ›āļĢāļ°āđ€āļĄāļīāļ™āļœāļĨāļ•āļ­āļšāđāļ—āļ™āļāļēāļĢāļœāļĨāļīāļ• āļĒāļēāļ‡āļžāļēāļĢāļē āļ›āļēāļĨāđŒāļĄāļ™āđ‰āļģāļĄāļąāļ™ āļŠāļąāļšāļ›āļ°āļĢāļ” āļĄāļąāļ™āļŠāļģāļ›āļ°āļŦāļĨāļąāļ‡ āđāļĨāļ°āļ­āđ‰āļ­āļĒāđ‚āļĢāļ‡āļ‡āļēāļ™ āļšāļĢāļīāđ€āļ§āļ“āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāđˆāļ§āļ™āļ•āđˆāļ­āļ‚āļĒāļēāļĒāļĨāļļāđˆāļĄāļ™āđ‰āļģāļŠāļēāļ‚āļēāļ„āļĨāļ­āļ‡āļ—āđˆāļēāļĨāļēāļ” āļˆāļąāļ‡āļŦāļ§āļąāļ”āļŠāļĨāļšāļļāļĢāļĩ āđāļĨāļ°āļˆāļąāļ‡āļŦāļ§āļąāļ”āļ‰āļ°āđ€āļŠāļīāļ‡āđ€āļ—āļĢāļē… āļ™āļēāļĒāļŠāļļāļ āļąāļ—āļĢāļŠāļąāļĒ āđ‚āļ­āļŽāļēāļĢāļāļīāļˆāļāļļāļĨāļŠāļąāļĒ āļĢāļąāļāļĐāļēāļāļēāļĢ āđƒāļ™āļ•āļģāđāļŦāļ™āđˆāļ‡āļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļ āļ”āđ‰āļēāļ™āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™ āļžāļĢāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāļ™āļēāļ‡āļŠāļēāļ§āļ§āļąāļĨāļĒāļē āļšāļļāļāđ€āļĨāļīāļĻ āđ€āļĻāļĢāļĐāļāļāļĢ āļāļēāļĢāđ€āļ‚āļĩāļĒāļ™āļ‚āđ‰āļ­āđ€āļŠāļ™āļ­āđ‚āļ„āļĢāļ‡āļāļēāļĢāļ§āļīāļˆāļąāļĒ āļāļēāļĢāđ€āļ‚āļĩāļĒāļ™āļœāļĨāļœāļĨāļīāļ• āļœāļĨāļĨāļąāļžāļ˜āđŒ āđāļĨāļ°āļœāļĨāļāļĢāļ°āļ—āļšāļ‚āļ­āļ‡āļ‡āļēāļ™āļ§āļīāļˆāļąāļĒ āđāļĨāļ°āļāļēāļĢāđƒāļŠāđ‰āļĢāļ°āļšāļš NRIIS āđ€āļžāļ·āđˆāļ­āļˆāļąāļ”āļāļēāļĢ āđ‚āļ„āļĢāļ‡āļāļēāļĢāļ§āļīāļˆāļąāļĒ…

āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒ 2567 pantip

āļ™āļēāļ‡āļŠāļēāļ§āļ§āļąāļĨāļĒāļē āļšāļļāļāđ€āļĨāļīāļĻ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļ˜āļēāļ™āļāļēāļĢāļ›āļĢāļ°āļŠāļļāļĄ āļžāļĢāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāļ„āļ“āļ°āļ—āļģāļ‡āļēāļ™āļˆāļąāļ”āļ—āļģ… āļ™āļēāļĒāļŠāļļāļ āļąāļ—āļĢāļŠāļąāļĒ āđ‚āļ­āļŽāļēāļĢāļāļīāļˆāļāļļāļĨāļŠāļąāļĒ āļĢāļąāļāļĐāļēāļāļēāļĢāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāļ”āđ‰āļēāļ™āđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™ āđāļĨāļ°āļ™āļēāļ‡āļŠāļēāļ§āļŠāļĨāļīāļĨāļē āđ€āļ­āļĩāđˆāļĒāļĄāļ­āļīāļ—āļ˜āļīāļžāļĨ… āļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢāļĢāđˆāļ§āļĄāļĢāļ“āļĢāļ‡āļ„āđŒāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ… āđāļžāļĨāļ—āļ—āļīāļ™āļąāļĄ āļŸāļĢāļļāđŠāļ• āļ•āđ‰āļ­āļ™āļĢāļąāļš āļĢāļĄāļ§.āđ€āļāļĐāļ•āļĢāļŊ āļĨāļ‡āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļžāļšāļ›āļ°āđ€āļāļĐāļ•āļĢāļāļĢāļŠāļēāļ§āļŠāļ§… āļ™āļēāļ‡āļŠāļēāļ§āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļžāļīāļ˜āļĩāļŠāļĢāļ‡āļ™āđ‰āļģāļžāļĢāļ°… “āļ„āļļāļ“āļŦāļāļīāļ‡āļ›āļąāļ—āļĄāļē āļĨāļĩāļŠāļ§āļąāļŠāļ”āļīāđŒāļ•āļĢāļ°āļāļđāļĨ” āļ‚āļąāļšāļĢāđ‰āļ­āļ‡āđ€āļžāļĨāļ‡ “āļŠāļ”āļļāļ”āļĩāļˆāļ­āļĄāļĢāļēāļŠāļē” āđƒāļ™…

āļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ—āļĢāļąāļžāļĒāļēāļāļĢāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļŠāļīāđˆāļ‡āđāļ§āļ”āļĨāđ‰āļ­āļĄāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāđāļĨ… āļ™āļēāļ‡āļŠāļēāļ§āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āļ•āļģāđāļŦāļ™āđˆāļ‡ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āļĢāđˆāļ§āļĄāļĢāļąāļšāļŸāļąāļ‡āļāļēāļĢāļšāļĢāļĢāļĒāļēāļĒ… āļ™āļēāļ‡āļŠāļēāļ§āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āļĢāđˆāļ§āļĄāļĢāļąāļšāļŸāļąāļ‡āļāļēāļĢāļšāļĢāļĢāļĒāļēāļĒ…

āđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ›āļĢāļ°āđ€āļ āļ—āļ•āđˆāļēāļ‡ āđ† āđ€āļŠāđˆāļ™āđ€āļ”āļĩāļĒāļ§āļāļąāļš āđāļœāļ™āļŦāļĨāļąāļ āđ‚āļ”āļĒāļĄāļĩāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ•āļĢāļēāļŠāļēāļĢāļ—āļļāļ™āļĢāđ‰āļ­āļĒāļĨāļ°āļŦāļāļŠāļīāļšāļŦāđ‰āļēāđāļĨāļ°āļŠāđˆāļ§āļ™āļ—āļĩāđˆāđ€āļŦāļĨāļ·āļ­āļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ­āļ·āđˆāļ™… āđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļĩāļŠāļąāļ”āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ•āļĢāļēāļŠāļēāļĢāļ—āļļāļ™āļĄāļēāļāļāļ§āđˆāļēāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļŦāļĨāļąāļ āļāļšāļ‚. āđ‚āļ”āļĒāđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļļāđˆāļ‡āđāļŠāļ§āļ‡āļŦāļēāļœāļĨāļ•āļ­āļšāđāļ—āļ™āđƒāļ™āļĢāļ°āļ”āļąāļšāļ—āļĩāđˆāļŠāļđāļ‡āļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļ™āđ‰āļ™āļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ›āļĢāļ°āđ€āļ āļ—āļ•āļĢāļēāļŠāļēāļĢāļ—āļļāļ™āļĄāļēāļāļāļ§āđˆāļēāđāļœāļ™āļŦāļĨāļąāļ… āđ€āļ›āđ‡āļ™āļĢāļđāļ›āđāļšāļšāļ‚āļ­āļ‡āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļļāđˆāļ‡āđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļ‚āļ­āļ‡āđ€āļ‡āļīāļ™āļ•āđ‰āļ™āđ€āļ›āđ‡āļ™āļŠāļģāļ„āļąāļāļĄāļĩāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļˆāļēāļāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ•āđˆāļģ āđ‚āļ”āļĒāļĄāļĩāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ•āļĢāļēāļŠāļēāļĢāđāļŠāļ”āļ‡āļŠāļīāļ—āļ˜āļīāđƒāļ™āļŦāļ™āļĩāđ‰āļĢāļ°āļĒāļ°āļŠāļąāđ‰āļ™… āļ™āļļāļŠāļ™āļēāļ āđ„āļ”āđ‰āļ‡āļēāļ™āđ€āļ›āđ‡āļ™āļœāļđāđ‰āļŠāđˆāļ§āļĒāđ€āļŠāļŸāđƒāļ™āđ‚āļĢāļ‡āđ€āļĢāļĩāļĒāļ™āļŠāļ­āļ™āļ—āđāļēāļ­āļēāļŦāļēāļĢāđƒāļ™āđ‚āļĢāļ‡āđāļĢāļĄāļŠāļ·āđˆāļ­āļ”āļąāļ‡āđ€āļ˜āļ­āđ„āļ”āđ‰āļĢāđˆāļ§āļĄāļ‡āļēāļ™āļāļąāļšāļŦāļąāļ§āļŦāļ™āđ‰āļēāđ€āļŠāļŸāļŠāļļāļ”āđ€āļ™āļĩāđ‰āļĒāļšāļ­āļĒāđˆāļēāļ‡ āļ›āļāļĢāļ“āđŒ āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ„āļ™āđ„āļ—āļĒāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āđāļ•āđˆāļāļĨāļąāļšāđ„āļĄāđˆāđ€āļ„āļĒāļ­āļ­āļĄāļŠāļ­āļĄ…

āļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āđ‚āļ”āļĒāļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāļŊ āļ™āļēāļĒāļŠāļļāļ āļąāļ—āļĢāļŠāļąāļĒ … āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āđ„āļ”āđ‰āļĄāļ­āļšāļŦāļĄāļēāļĒāđƒāļŦāđ‰āļ™āļēāļ‡āļŠāļēāļ§āļ›āļĢāļąāļāļĄāļēāļĻ āļ­āļīāđˆāļĄāđ€āļ­āļīāļš āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ… āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āđ„āļ”āđ‰āļĄāļ­āļšāļŦāļĄāļēāļĒāđƒāļŦāđ‰āļ™āļēāļ‡āļŠāļēāļ§āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āļ•āļģāđāļŦāļ™āđˆāļ‡āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ… āļ‚āđ‰āļēāļĢāļēāļŠāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢāđ„āļ”āđ‰āđāļāđˆ āļ™āļēāļ‡āļŠāļēāļ§āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āļ™āļēāļ‡āļŠāļēāļ§āļ§āļąāļĨāļĒāļē āļšāļļāļāđ€āļĨāļīāļĻ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āļ™āļēāļ‡āļŠāļēāļ§āļ›āļĢāļąāļāļĄāļēāļĻ āļ­āļīāđˆāļĄāđ€āļ­āļīāļš āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ… āļ‚āđ‰āļēāļĢāļēāļŠāļāļēāļĢāļāļĨāđˆāļļāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ­āļšāļĢāļĄ…

āļ™.āļŠ.āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āļ•āļģāđāļŦāļ™āđˆāļ‡ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āļžāļĢāđ‰āļ­āļĄāļ—āļĩāļĄāļ‡āļēāļ™… āļˆāļēāļāļŠāļĩāļ§āļīāļ•āļ§āļąāļĒāļĢāļļāđˆāļ™āļ•āđ‰āļ­āļ‡āļāđ‰āļēāļ§āļŠāļđāđˆāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡ āđāļĨāļ°āļĄāļēāļžāļĢāđ‰āļ­āļĄāļ„āļ§āļēāļĄāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļš āļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļāļąāļšāļŠāļĩāļ§āļīāļ• !! āļžāļ§āļāđ€āļ‚āļēāļˆāļ°āļāđ‰āļēāļ§āļœāđˆāļēāļ™āļ„āļ§āļēāļĄāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āđ„āļ›āđ„āļ”āđ‰āļŦāļĢāļ·āļ­āđ„āļĄāđˆ ?. āļ™āļēāļ‡āļŠāļēāļ§āļ›āļĢāļąāļāļĄāļēāļĻ āļ­āļīāđˆāļĄāđ€āļ­āļīāļš āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āļ™āļēāļ‡āļŠāļēāļ§āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ… āļ™.āļŠ.āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āļ•āļģāđāļŦāļ™āđˆāļ‡ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ…

āļĒāļāļĢāļ°āļ”āļąāļšāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ āļēāļ„āļĢāļąāļāđāļĨāļ°āđ€āļ­āļāļŠāļ™ āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļžāļ·āđ‰… āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ™āļĩāđ‰āļĄāļĩāļ™āđ‚āļĒāļšāļēāļĒāļ—āļĩāđˆāļĄāļļāđˆāļ‡āļĢāļąāļāļĐāļēāđ€āļ‡āļīāļ™āļĨāļ‡āļ—āļļāļ™āđ€āļĢāļīāđˆāļĄāđāļĢāļāļ‚āļ­āļ‡āļŠāļĄāļēāļŠāļīāļāļ—āļĩāđˆāđ€āļĨāļ·āļ­āļāļĄāļēāļĨāļ‡āļ—āļļāļ™āđƒāļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ™āļĩāđ‰āļ•āļēāļĄāđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆāļāļ­āļ‡āļ—āļļāļ™āļāļģāļŦāļ™āļ” āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āđ„āļ›āļ•āļēāļĄāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ”āļąāļ‡āļāļĨāđˆāļēāļ§ āļŠāļĄāļēāļŠāļīāļāļˆāļ°āļ•āđ‰āļ­āļ‡āļ–āļ·āļ­āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļ•āļĨāļ­āļ”āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļˆāļ™āļ–āļķāļ‡āļ§āļąāļ™āļ—āļĩāđˆāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ™āļĩāđ‰āļ„āļĢāļšāļāļģāļŦāļ™āļ”… āļ™āļēāļĒāļŠāļļāļ āļąāļ—āļĢāļŠāļąāļĒ āđ‚āļ­āļŽāļēāļĢāļāļīāļˆāļāļļāļĨāļŠāļąāļĒ āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™ āļžāļĢāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒ āļ™āļēāļ‡āļŠāļēāļ§āļžāļīāļĄāļžāđŒāļžāļĢ āļžāļĢāļžāļĢāļŦāļĄāļīāļ™āļ—āļĢāđŒ āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāļ§āļēāļ‡āđāļœāļ™āļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāļļāđˆāļĄāļ™āđ‰āļģ… āļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āļˆāļąāļ”āļ›āļĢāļ°āļŠāļļāļĄāļ„āļ“āļ°āļ—āļģāļ‡āļēāļ™āļˆāļąāļ”āļ—āļģāļ„āļđāđˆāļĄāļ·āļ­āļāļēāļĢāļ›āļāļīāļšāļąāļ•āļīāļ‡āļēāļ™ āđ€āļžāļ·āđˆāļ­āļ„āļąāļ”āđ€āļĨāļ·āļ­āļāļ‡āļēāļ™… āļŠāļĄāļēāļŠāļīāļāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļˆāļēāļ 12 āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆ āļāļšāļ‚. āļĄāļĩāđƒāļŦāđ‰ āđāļĨāļ°āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļœāļŠāļĄāļŠāļīāļ™āļ—āļĢāļąāļžāļĒāđŒāļĨāļ‡āļ—āļļāļ™āđ€āļ­āļ‡āļ•āļēāļĄāļŠāļąāļ”āļŠāđˆāļ§āļ™āļ—āļĩāđˆāļžāļ­āđƒāļˆ āđ‚āļ”āļĒāļžāļīāļˆāļēāļĢāļ“āļēāļˆāļēāļāļœāļĨāļ•āļ­āļšāđāļ—āļ™ āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļˆāļēāļāļ—āļąāđ‰āļ‡ 7 āđāļœāļ™…

āļœāļđāđ‰āļ­āļģāļ™āļ§āļĒāļāļēāļĢāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āđ„āļ”āđ‰āļĄāļ­āļšāļŦāļĄāļēāļĒāđƒāļŦāđ‰āļ™āļēāļ‡āļŠāļēāļ§āļ›āļĢāļąāļāļĄāļēāļĻ… āđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āļāļ­āļ‡āļ™āđ‚āļĒāļšāļēāļĒāđāļĨāļ°āđāļœāļ™āļāļēāļĢāđƒāļŠāđ‰āļ—āļĩāđˆāļ”āļīāļ™… āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļāļēāļĢāļžāļąāļ’āļ™āļēāļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄ āđ€āļžāļīāđˆāļĄāļ‚āļĩāļ”āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāđāļ‚… āļ™āļēāļĒāļ­āļēāļ—āļīāļ•āļĒāđŒ āļĻāļļāļ‚āđ€āļāļĐāļĄ āļĢāļ­āļ‡āļ­āļ˜āļīāļšāļ”āļĩāļ”āđ‰āļēāļ™āļ§āļīāļŠāļēāļāļēāļĢ āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļ˜āļēāļ™āđ€āļ›āļīāļ”āļ‡āļēāļ™ āļāļīāļˆāļāļĢāļĢāļĄ “āļž.āļ”. āļ›āļąāļ™āļŠāļļāļ‚” āđ‚āļ”āļĒāļĄāļĩāļ™āļēāļĒāļŠāļļāļ āļąāļ—āļĢāļŠāļąāļĒ … āļ™āļēāļ‡āļŠāļēāļ§āļ§āļĢāļ™āļļāļŠ āļ­āļīāļ‡āļ„āđŒāđ‚āļĢāļˆāļ™āļĪāļ—āļ˜āļīāđŒ āđ€āļĻāļĢāļĐāļāļāļĢāļŠāļģāļ™āļēāļāļāļēāļĢāļžāļīāđ€āļĻāļĐ āļāļĨāļļāđˆāļĄāđ€āļĻāļĢāļĐāļāļāļīāļˆāļ—āļĩāđˆāļ”āļīāļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļāļĐāļ•āļĢ āđāļĨāļ°āļ‚āđ‰āļēāļĢāļēāļŠāļāļēāļĢ…

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āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđ€āļ‰āļžāļēāļ°āļŦāļļāđ‰āļ™āļˆāļ”āļ—āļ°āđ€āļšāļĩāļĒāļ™āđƒāļ™āļ•āļĨāļēāļ”āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāđāļŦāđˆāļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒāđāļĨāļ°āļ˜āļļāļĢāļāļĢāļĢāļĄāļ—āļēāļ‡āļāļēāļĢāđ€āļ‡āļīāļ™āļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļāļąāļšāļāļīāļˆāļāļēāļĢāļ”āļąāļ‡āļāļĨāđˆāļēāļ§ āđāļœāļ™āļŦāļļāđ‰āļ™āđ„āļ—āļĒ āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĄāļĩāļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļŠāļđāļ‡ āļĄāļĩāđ‚āļ­āļāļēāļŠāļœāļąāļ™āļœāļ§āļ™āļŠāļđāļ‡… āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļĢāļ§āļĄāļ—āļ­āļ‡āļ„āļģāđƒāļ™āļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻ āļŠāļĄāļēāļŠāļīāļāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļĨāļ‡āļ—āļļāļ™āđƒāļ™āđāļœāļ™āļ—āļ­āļ‡āļ„āļģāđ„āļ”āđ‰āđ„āļĄāđˆāđ€āļāļīāļ™āļĢāđ‰āļ­āļĒāļĨāļ°āļŠāļīāļšāļ‚āļ­āļ‡āđ€āļ‡āļīāļ™āļŠāđˆāļ§āļ™āļ—āļĩāđˆāđ€āļĨāļ·āļ­āļāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđ„āļ”āđ‰āđ‚āļ”āļĒāļ•āđ‰āļ­āļ‡āļāļģāļŦāļ™āļ”āļŠāļąāļ”āļŠāđˆāļ§āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđ€āļ­āļ‡āļĢāđˆāļ§āļĄāļāļąāļšāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ­āļ·āđˆāļ™… āļ›āļĢāļ°āļāļēāļĻāļœāļĨāļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļ‡āļēāļ™ āļ“ āļŠāļīāđ‰āļ™āļ›āļĩ 66 āļ›āļĨāđˆāļ­āļĒāļŠāļīāļ™āđ€āļŠāļ·āđˆāļ­āđƒāļŦāļĄāđˆāļŠāļđāļ‡āļ–āļķāļ‡ 253,860 āļĨāđ‰āļēāļ™āļšāļēāļ— āļŠāļ™āļ­āļ‡āļ™āđ‚āļĒāļšāļēāļĒāļĢāļąāļāļšāļēāļĨ āđ€āļ”āļīāļ™āļŦāļ™āđ‰āļēāļŠāđˆāļ§āļĒāļ„āļ™āđ„āļ—āļĒāļĄāļĩāļšāđ‰āļēāļ™ āđ€āļžāļ·āđˆāļ­āļĨāļ”āļ„āļ§āļēāļĄāđ€āļŦāļĨāļ·āđˆāļ­āļĄāļĨāđ‰āļģāļ—āļēāļ‡āļŠāļąāļ‡āļ„āļĄ āļžāļĢāđ‰āļ­āļĄāļ”āļģāđ€āļ™āļīāļ™āļāļēāļĢāļ•āļēāļĄāļ™āđ‚āļĒāļšāļēāļĒāļĢāļąāļāļšāļēāļĨāđāļĨ… āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ•āļĢāļēāļŠāļēāļĢāļŦāļ™āļĩāđ‰āļ āļēāļ„āļĢāļąāļāđ‚āļĨāļāđāļĨāļ°āļ•āļĢāļēāļŠāļēāļĢāļŦāļ™āļĩāđ‰āļ āļēāļ„āđ€āļ­āļāļŠāļ™āđ‚āļĨāļāļ—āļĩāđˆāļĄāļĩāļ­āļąāļ™āļ”āļąāļšāļ„āļ§āļēāļĄāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āļ™āđˆāļēāļĨāļ‡āļ—āļļāļ™ (Investment Grade) āļ—āļąāđ‰āļ‡āļ•āļĢāļēāļŠāļēāļĢāļŦāļ™āļĩāđ‰āļĢāļēāļĒāļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒ āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļĢāļ§āļĄ āđāļĨāļ°āļˆāļąāļ”āļˆāđ‰āļēāļ‡āļœāļđāđ‰āļˆāļąāļ”āļāļēāļĢāļāļ­āļ‡āļ—āļļāļ™āļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻ…

āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒ 2567 pantip

āđƒāļŠāđ‰āđƒāļ™āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāđ€āļ‡āļīāļ™āļ‚āļ­āļ‡āļŠāļĄāļēāļŠāļīāļāļāđˆāļ­āļ™āļŦāļ™āđ‰āļēāļ—āļĩāđˆāļˆāļ°āļĄāļĩāļāļēāļĢāļˆāļąāļ”āļ—āļģāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™ āđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļĩāļ™āđ‚āļĒāļšāļēāļĒāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ•āļēāļĄāļŦāļĨāļąāļāđ€āļāļ“āļ‘āđŒ āđāļĨāļ°āļ§āļīāļ˜āļĩāļāļēāļĢāļˆāļąāļ”āļāļēāļĢāđ€āļ‡āļīāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļ•āļēāļĄāļāļŽāļāļĢāļ°āļ—āļĢāļ§āļ‡… āļĒāļāļĢāļ°āļ”āļąāļšāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ āļēāļ„āļĢāļąāļāđāļĨāļ°āđ€āļ­āļāļŠāļ™ āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļžāļ·āđ‰… āđ€āļ›āđ‡āļ™āļĢāļđāļ›āđāļšāļšāļ‚āļ­āļ‡āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļļāđˆāļ‡āđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļ‚āļ­āļ‡āđ€āļ‡āļīāļ™āļ•āđ‰āļ™āđ€āļ›āđ‡āļ™āļŠāļģāļ„āļąāļāļĄāļĩāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļˆāļēāļāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ•āđˆāļģ āđ‚āļ”āļĒāļĄāļĩāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ•āļĢāļēāļŠāļēāļĢāđāļŠāļ”āļ‡āļŠāļīāļ—āļ˜āļīāđƒāļ™āļŦāļ™āļĩāđ‰āļĢāļ°āļĒāļ°āļŠāļąāđ‰āļ™… āļŠāļĄāļēāļŠāļīāļāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļˆāļēāļ 12 āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆ āļāļšāļ‚. āļĄāļĩāđƒāļŦāđ‰ āđāļĨāļ°āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļœāļŠāļĄāļŠāļīāļ™āļ—āļĢāļąāļžāļĒāđŒāļĨāļ‡āļ—āļļāļ™āđ€āļ­āļ‡āļ•āļēāļĄāļŠāļąāļ”āļŠāđˆāļ§āļ™āļ—āļĩāđˆāļžāļ­āđƒāļˆ āđ‚āļ”āļĒāļžāļīāļˆāļēāļĢāļ“āļēāļˆāļēāļāļœāļĨāļ•āļ­āļšāđāļ—āļ™ āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļˆāļēāļāļ—āļąāđ‰āļ‡ 7 āđāļœāļ™…

āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļ‡āļēāļ™āļŠāļąāļĄāļĄāļ™āļē “Battle Strategy āđāļœāļ™āļāđˆāļēāļ§āļīāļāļĪāļ•āļī āļž… āļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ—āļĢāļąāļžāļĒāļēāļāļĢāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļŠāļīāđˆāļ‡āđāļ§āļ”āļĨāđ‰āļ­āļĄāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāđāļĨ… āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļ‡āļēāļ™āļŠāļąāļĄāļĄāļ™āļē â€œāļˆāļąāļšāļŠāđ‡āļ­āļ•āđ€āļ”āđ‡āļ”āļŦāļļāđ‰āļ™āļ”āļąāļ‡â€ āđāļĨāļ° â€œāđ€āļˆāļēāļ°āļŠ… āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļ‡āļēāļ™āļŠāļąāļĄāļĄāļ™āļē “5G The New Beginning āļžāļĨāļīāļāđ‚āļ‰āļĄāđ€āļĻ…

āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ„āļ—āļĒ 2567 pantip

āđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ›āļĢāļ°āđ€āļ āļ—āļ•āđˆāļēāļ‡ āđ† āđ€āļŠāđˆāļ™āđ€āļ”āļĩāļĒāļ§āļāļąāļš āđāļœāļ™āļŦāļĨāļąāļ āđ‚āļ”āļĒāļĄāļĩāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ•āļĢāļēāļŠāļēāļĢāļ—āļļāļ™āļĢāđ‰āļ­āļĒāļĨāļ°āļŦāļāļŠāļīāļšāļŦāđ‰āļēāđāļĨāļ°āļŠāđˆāļ§āļ™āļ—āļĩāđˆāđ€āļŦāļĨāļ·āļ­āļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ­āļ·āđˆāļ™… āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļāļēāļĢāļžāļąāļ’āļ™āļēāļ™āļ§āļąāļ•āļāļĢāļĢāļĄāļ­āļļāļ•āļŠāļēāļŦāļāļĢāļĢāļĄ āđ€āļžāļīāđˆāļĄāļ‚āļĩāļ”āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāđāļ‚… āļ āļēāļžāļāļīāļˆāļāļĢāļĢāļĄ āļ™āļēāļĒāļ™āļīāļ˜āļī āļĄāļēāļ§āļīāđ€āļĨāļīāļĻ āļ›āļĢāļ°āļ˜āļēāļ™āļāļĢāļĢāļĄāļāļēāļĢāđāļĨāļ°āļ„āļ“āļ°āļāļĢāļĢāļĄāļāļēāļĢ āđ€āļ‚āđ‰āļēāļžāļš āļ”āļĢ.āļ”āļ™āļąāļ™āļ—āđŒ āļŠāļļāļ āļąāļ—āļĢāļžāļąāļ™āļ˜āļļāđŒ āđ€āļŠāļīāļāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļ›āļĢāļķāļāļĐāļē āļŠāļ­.āļāļŠāļ—. āļˆāļąāļ”āļāļīāļˆāļāļĢāļĢāļĄāļ›āļĨāļđāļāļ›āđˆāļē āđ€āļžāļīāđˆāļĄāļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāļĩāđ€āļ‚āļĩāļĒāļ§ āļ•āļēāļĄāđāļ™āļ§āļ—āļēāļ‡āļžāļĢāļ°āļĢāļēāļŠ… āļāļĢāļ°āļ—āļĢāļ§āļ‡āļ—āļĢāļąāļžāļĒāļēāļāļĢāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļŠāļīāđˆāļ‡āđāļ§āļ”āļĨāđ‰āļ­āļĄ āļĢāđˆāļ§āļĄāļāļąāļš āļāļ­āļ‡āļ—āļąāļžāļšāļ āļˆāļąāļ”āļ‡āļē… āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļ‡āļēāļ™ Virtual Seminar āđ€āļ•āđ‡āļĄāļĢāļđāļ›āđāļšāļš “āļ˜āļ™āļēāļ„āļēāļĢāđ„āļ—āļĒ…

āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđ€āļ‰āļžāļēāļ°āļŦāļļāđ‰āļ™āļˆāļ”āļ—āļ°āđ€āļšāļĩāļĒāļ™āđƒāļ™āļ•āļĨāļēāļ”āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ—āļąāđˆāļ§āđ‚āļĨāļ āļ‹āļķāđˆāļ‡āđāļšāđˆāļ‡āļ āļđāļĄāļīāļ āļēāļ„āļŦāļĨāļąāļ āđ† āļ­āļ­āļāđ€āļ›āđ‡āļ™āļ•āļĨāļēāļ”āļžāļąāļ’āļ™āļēāđāļĨāđ‰āļ§ āđ€āļŠāđˆāļ™ āļŠāļŦāļĢāļąāļāļŊ āļĒāļļāđ‚āļĢāļ› āļāļĩāđˆāļ›āļļāđˆāļ™ āđāļĨāļ°āļ•āļĨāļēāļ”āđ€āļāļīāļ”āđƒāļŦāļĄāđˆ āđ€āļŠāđˆāļ™ āļˆāļĩāļ™ āļĨāļēāļ•āļīāļ™āļ­āđ€āļĄāļĢāļīāļāļē āđ€āļ­āđ€āļŠāļĩāļĒāđ€āļŦāļ™āļ·āļ­ āđ€āļ›āđ‡āļ™āļ•āđ‰āļ™… āđ€āļ›āđ‡āļ™āđāļœāļ™āļ—āļĩāđˆāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļĢāļ§āļĄāļ­āļŠāļąāļ‡āļŦāļēāļĢāļīāļĄāļ—āļĢāļąāļžāļĒāđŒ (Property Fund) āđāļĨāļ°āļŦāļĢāļ·āļ­āļāļ­āļ‡āļ—āļĢāļąāļŠāļ•āđŒāđ€āļžāļ·āđˆāļ­āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ­āļŠāļąāļ‡āļŦāļēāļĢāļīāļĄāļ—āļĢāļąāļžāļĒāđŒ (REIT) āđāļĨāļ°āļŦāļĢāļ·āļ­āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ‚āļ­āļ‡āļāļ­āļ‡āļ—āļļāļ™āļĢāļ§āļĄāđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļžāļ·āđ‰āļ™āļāļēāļ™ (Infrastructure Fund)… āđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļœāļĨāļ•āļ­āļšāđāļ—āļ™āļˆāļēāļāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđ„āļĄāđˆāļĨāļ‡āļ—āļļāļ™āđƒāļ™āļ•āļĢāļēāļŠāļēāļĢāļĨāļ‡āļ—āļļāļ™ āļˆāļķāļ‡āļĄāļĩāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđƒāļ™āļĢāļ°āļ”āļąāļšāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļ•āđˆāļģ… KBANK āļˆāļąāļšāļĄāļ·āļ­ OR āđ€āļ›āļīāļ”āļ•āļąāļ§āļšāļąāļ•āļĢāđ€āļ„āļĢāļ”āļīāļ•āđ‚āļ‰āļĄāđƒāļŦāļĄāđˆ “āļšāļĨāļđ āđ€āļ„āļĢāļ”āļīāļ•āļāļēāļĢāđŒāļ”” āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļēāļˆāļēāļāļāļēāļĢāđƒāļŠāđ‰āļˆāđˆāļēāļĒāļ—āļąāđ‰āļ‡āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡ āļāļīāļ™ āđ€āļ—āļĩāđˆāļĒāļ§ āļŠāđ‰āļ­āļ› āļ”āđ‰āļ§āļĒāļ„āļ­āļ™āđ€āļ‹āļ›āļ•āđŒ “āđƒāļŦāđ‰āļĄāļēāļāļāļ§āđˆāļēāļ—āļĩāđˆāļ„āļīāļ”” āļĢāļąāļšāđ€āļ„āļĢāļ”āļīāļ•āđ€āļ‡āļīāļ™āļ„āļ·āļ™āļŠāļđāļ‡āļŠāļļāļ” 12% āļĢāļą… “āļ˜āļ™āļēāļ„āļēāļĢāļ—āļīāļŠāđ‚āļāđ‰â€ āđ€āļ›āļīāļ”āđ‚āļœ 14 āļāļ­āļ‡āļ—āļļāļ™ āļĄāļ­āļ‡āļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŠāđˆāļ§āļ‡āļ„āļĢāļķāđˆāļ‡āļ›āļĩāļŦāļĨāļąāļ‡āļŠāļĢāđ‰āļēāļ‡āļœāļĨāļ•āļ­āļšāđāļ—āļ™āļ”āļĩāđ€āļĒāļĩāđˆāļĒāļĄ āļĢāļąāļšāļ”āļ­āļāđ€āļšāļĩāđ‰āļĒāļ—āļąāđˆāļ§āđ‚āļĨāļāļ›āļĢāļąāļšāļ•āļąāļ§āđ€āļ›āđ‡āļ™āļ‚āļēāļĨāļ‡ āđāļĨāļ°āđ€āļĻāļĢāļĐāļāļāļīāļˆāđ‚āļĨāļāļŸāļ·āđ‰āļ™āļ•āļąāļ§ āļžāļĢāđ‰āļ­āļĄāļŠāļđ 3 āļ˜āļĩāļĄāļāļ­āļ‡āļ—āļļāļ™ 3 āđ€āļ”āđˆāļ™ āļ„āļ·āļ­ āļ•āļĨāļēāļ”āļŦāļļāđ‰āļ™āļāļĨāļļāđˆāļĄ… āđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļĩāļŠāļąāļ”āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ•āļĢāļēāļŠāļēāļĢāļ—āļļāļ™āļĄāļēāļāļāļ§āđˆāļēāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļŦāļĨāļąāļ āļāļšāļ‚.

āđ‚āļ”āļĒāđ€āļ›āđ‡āļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļĄāļļāđˆāļ‡āđāļŠāļ§āļ‡āļŦāļēāļœāļĨāļ•āļ­āļšāđāļ—āļ™āđƒāļ™āļĢāļ°āļ”āļąāļšāļ—āļĩāđˆāļŠāļđāļ‡āļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļ™āđ‰āļ™āļĨāļ‡āļ—āļļāļ™āđƒāļ™āļŦāļĨāļąāļāļ—āļĢāļąāļžāļĒāđŒāļ›āļĢāļ°āđ€āļ āļ—āļ•āļĢāļēāļŠāļēāļĢāļ—āļļāļ™āļĄāļēāļāļāļ§āđˆāļēāđāļœāļ™āļŦāļĨāļąāļ… āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ™āļĩāđ‰āļĄāļĩāļ™āđ‚āļĒāļšāļēāļĒāļ—āļĩāđˆāļĄāļļāđˆāļ‡āļĢāļąāļāļĐāļēāđ€āļ‡āļīāļ™āļĨāļ‡āļ—āļļāļ™āđ€āļĢāļīāđˆāļĄāđāļĢāļāļ‚āļ­āļ‡āļŠāļĄāļēāļŠāļīāļāļ—āļĩāđˆāđ€āļĨāļ·āļ­āļāļĄāļēāļĨāļ‡āļ—āļļāļ™āđƒāļ™āđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ™āļĩāđ‰āļ•āļēāļĄāđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆāļāļ­āļ‡āļ—āļļāļ™āļāļģāļŦāļ™āļ” āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āđ„āļ›āļ•āļēāļĄāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ”āļąāļ‡āļāļĨāđˆāļēāļ§ āļŠāļĄāļēāļŠāļīāļāļˆāļ°āļ•āđ‰āļ­āļ‡āļ–āļ·āļ­āļŦāļ™āđˆāļ§āļĒāļĨāļ‡āļ—āļļāļ™āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļ•āļĨāļ­āļ”āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļˆāļ™āļ–āļķāļ‡āļ§āļąāļ™āļ—āļĩāđˆāđāļœāļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ™āļĩāđ‰āļ„āļĢāļšāļāļģāļŦāļ™āļ”… āļ›āļĢāļ°āļĄāļ§āļĨāļ āļēāļžāļŠāļļāļ”āļĒāļ­āļ”āļ‡āļēāļ™āļŠāļąāļĄāļĄāļ™āļē “āđ‚āļ­āļāļēāļŠāļ•āļĨāļēāļ”āļ—āļļāļ™āļ›āļĩāļĄāļąāļ‡āļāļĢ” āđāļĨāļ°…

āļāļīāļˆāļāļĢāļĢāļĄ āļžāļīāļ˜āļĩāļĢāļ”āļ™āđ‰āļģāļ”āļģāļŦāļąāļ§āđāļāđˆāļ„āļ“āļ°āļāļĢāļĢāļĄāļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļāļēāļĢ āļŠāļ­.āļāļŠāļ—. “SCB Thailand” āļˆāļąāļšāļĄāļ·āļ­ “āļ‚āđˆāļēāļ§āļŦāļļāđ‰āļ™āļ˜āļļāļĢāļāļīāļˆâ€ āđ„āļ”āđ‰āļĢāļąāļšāđ€āļāļĩāļĒāļĢ…